Search Your Favourite Restaurants.

Name: Sonia’s Near East Market & Deli
Address: 816 Park Ave, Cranston, RI, 02910
Telephone: (401) 941-9300
Price range: Under $11
Rating: 4.59

Sonia’s Near East Market & Deli

816 Park Ave, Cranston, RI, 02910

(401) 941-9300
Store is closed

Sonia’s Near East Market & Deli Menu

Salads

Traditional Garden Salad

Park Avenue Salad

Bluto Salad

Popeye Salad

Olive Oil Salad

My Big Fat Greek Salad

Grilled Veggie Salad

Fattoush Salad

Hommus Heaven Salad

Falafel Salad

Chicken Caesar Salad

Buffalo Chicken Salad

Grilled Chicken Salad

Antipasto Salad

Chicken Salad

Tuna Salad

Traditional Garden Salad

Park Avenue Salad

Bluto Salad

Popeye Salad

Olive Oil Salad

My Big Fat Greek Salad

Grilled Veggie Salad

Fattoush Salad

Hommus Heaven Salad

Falafel Salad

Chicken Caesar Salad

Buffalo Chicken Salad

Grilled Chicken Salad

Antipasto Salad

Chicken Salad

Tuna Salad
Soups

Chicken Soup

Lentil Soup

Chicken Soup

Lentil Soup
Signature Sandwiches

The Hill Sandwich

Turkey Pesto Sandwich

Red & White Sandwich

Eggplant Special Sandwich

The Yorker Sandwich

Smokey Sandwich

Turkey Deluxe Sandwich

Muenster Melt

Italian Grinder Sandwich

The Roman Sandwich

Triple Play Sandwich

Chicken Delight Sandwich

Armen Hammer Sandwich

Atomic Bomb Sandwich

Pastrami Reuben Sandwich

Chicken Salad BLT Sandwich

The RockStar Grilled Cheese Sandwich

The Hill Sandwich

Turkey Pesto Sandwich

Red & White Sandwich

Eggplant Special Sandwich

The Yorker Sandwich

Smokey Sandwich

Turkey Deluxe Sandwich

Muenster Melt

Italian Grinder Sandwich

The Roman Sandwich

Triple Play Sandwich

Chicken Delight Sandwich

Armen Hammer Sandwich

Atomic Bomb Sandwich

Pastrami Reuben Sandwich

Chicken Salad BLT Sandwich

The RockStar Grilled Cheese Sandwich
Mediterranean, Vegetarian and Falafel Wraps

Hommus Wrap

Babaganoush Wrap

Sonia's Falafel Wrap

Chicken Falafel Wrap

Syrian Falafel Wrap

Mediterranean Chicken Wrap

Supreme Pita Wrap

Chicken Gyro Wrap

Original Gyro Wrap

Supreme Gyro Wrap

Hommus Wrap

Babaganoush Wrap

Sonia's Falafel Wrap

Chicken Falafel Wrap

Syrian Falafel Wrap

Mediterranean Chicken Wrap

Supreme Pita Wrap

Chicken Gyro Wrap

Original Gyro Wrap

Supreme Gyro Wrap
Grilled Wraps

Tuna Melt Wrap

My Big Fat Greek Wrap

Salsa Turkey Wrap

Kalamata Olive Chicken Wrap

Classic Beef Wrap

Mesquite Turkey Wrap

Grilled Veggie Wrap

Chicken Caesar Wrap

Buffalo Chicken Wrap

Tuna Melt Wrap

My Big Fat Greek Wrap

Salsa Turkey Wrap

Kalamata Olive Chicken Wrap

Classic Beef Wrap

Mesquite Turkey Wrap

Grilled Veggie Wrap

Chicken Caesar Wrap

Buffalo Chicken Wrap
Mediterranean Samplers

Original Sampler

Super Sampler

Sampler Heaven

Original Sampler

Super Sampler

Sampler Heaven
Mediterranean Bowls

Falafel Bowl

Chicken Bowl

Falafel Bowl

Chicken Bowl
Mediterranean Dinner Plates

Gyro Plate

Falafel Plate

Grilled Chicken Plate

Gyro Plate

Falafel Plate

Grilled Chicken Plate
Side Specialties

Lahmejune

Zaartar Bread

Pita Chips & Hummus

Side Pita Bread

Side French Bread

Lahmejune

Zaartar Bread

Pita Chips & Hummus

Side Pita Bread

Side French Bread

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonia’s Near East Market & Deli

Salads

Traditional Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Park Avenue Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bluto Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Popeye Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Olive Oil Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

My Big Fat Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Veggie Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fattoush Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hommus Heaven Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Falafel Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Antipasto Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Traditional Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Park Avenue Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bluto Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Popeye Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Olive Oil Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

My Big Fat Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Veggie Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fattoush Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hommus Heaven Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Falafel Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Antipasto Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Soups

Chicken Soup [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lentil Soup [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Soup [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lentil Soup [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Signature Sandwiches

The Hill Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Pesto Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Red & White Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Eggplant Special Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Yorker Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smokey Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Deluxe Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muenster Melt [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Italian Grinder Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Roman Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Triple Play Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Delight Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Armen Hammer Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Atomic Bomb Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pastrami Reuben Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad BLT Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The RockStar Grilled Cheese Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Hill Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Pesto Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Red & White Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Eggplant Special Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Yorker Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smokey Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Deluxe Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muenster Melt [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Italian Grinder Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Roman Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Triple Play Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Delight Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Armen Hammer Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Atomic Bomb Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pastrami Reuben Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad BLT Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The RockStar Grilled Cheese Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Mediterranean, Vegetarian and Falafel Wraps

Hommus Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Babaganoush Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonia's Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Syrian Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mediterranean Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Supreme Pita Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Supreme Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hommus Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Babaganoush Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonia's Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Syrian Falafel Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mediterranean Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Supreme Pita Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Supreme Gyro Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Grilled Wraps

Tuna Melt Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

My Big Fat Greek Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salsa Turkey Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Kalamata Olive Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Beef Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mesquite Turkey Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Veggie Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Melt Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

My Big Fat Greek Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salsa Turkey Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Kalamata Olive Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Beef Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mesquite Turkey Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Veggie Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Mediterranean Samplers

Original Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sampler Heaven [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sampler Heaven [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Mediterranean Bowls

Falafel Bowl [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Bowl [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Falafel Bowl [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Bowl [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Mediterranean Dinner Plates

Gyro Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Falafel Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Chicken Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gyro Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Falafel Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Chicken Plate [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Side Specialties

Lahmejune [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Zaartar Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pita Chips & Hummus [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Pita Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side French Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lahmejune [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Zaartar Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pita Chips & Hummus [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Pita Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side French Bread [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Cranston for healthy meals suggestion.

Applebee’s ( 24 Midway Rd )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Cranston for healthy meals suggestion.

Applebee’s ( 24 Midway Rd )

Write An Anonymous Review

Altena L.

I love Sonia' s! Their market is great to pick up middle eastern ingredients and at excellent prices!! I got a huge amount of poppy seeds here for way less than what I would pay at a grocery store! ! Their gyros and falafels are delicious! !!! My boyfriend enjoys their buffalo chicken salad too! !! The service is always good and they are quick! I usually call in my order to pick up and I usually arrive there before it's ready but they usually have it ready for me! I just hope their hours change as I can't get there before 6pm! :(
(5)
sara T.

Best falafel sandwich I've had in Rhode Island (I had the 'Sonia's' falafel). Way, way more flavorful than East Side Pockets, The wrap they serve it in is more like lavash than pita- it's thinner, which is better, in my opinion. Amazing grape leaves, pretty sure they were homemade and not from a can, but either way- they were yummy, so not sure it matters. Really clean, really fast service, and the customer service was good, as well. This place deserves lines out the door. As an aside- the market has a lot great stuff as well- bulk spices, fava beans, olives, pickles... This place wins.
(5)
Eliane B.

This place is just down the street from my house, and I often have to stop myself from stopping in for a sandwich. They have a great selection of sandwiches and everything I've had is delicious. Their falafel is very moist and flavorful, and their Mediterranean chicken wrap is one of our favourites. In addition to their deli, they have a small but diverse grocery section that is perfect if you're looking for Greek or Middle Eastern foods. It's one of the few places I've been able to find Kefalotiri cheese to make saganaki at home. Just dropped one star because of their hours - they often close in the early evening, probably because there aren't enough people in the neighborhood coming in then, so sometimes we're disappointed when we try to grab a sandwich for dinner. This neighborhood needs more places like Sonia's.
(4)
Christopher S.

Sonia's is great! The sandwiches and wraps are delicious and the people at the counter are very friendly. A good local spot. Good food and good people preparing it make this place a spot i always like to visit. Tell your friends!
(5)
Otar L.

I became big fan of this place. Their sandwiches are delicious and staff is super friendly.
(5)
Aaron B.

Love this spot. Consistently great wraps and Mediterranean grocery offerings. Try the Syrian wrap and get their Armenian string cheese for snacks later.
(5)
Corrine M.

Smells wicked good when you walk in. Also, their hookah supplies are cheap. They have a special on Al Fakhar; 3 for $30. That's an amazing deal, trust me. Their coals are cheap, too - 72 pieces of Starlight for like $8. You can't beat that. The only thing that sucks is the small parking lot and the traffic around the area but that's not their fault.
(5)
B L.

I come here every couple of weeks to stock up on prepared foods that i can just take with me for lunch. The tabbouleh, marinated eggplant, tzatziki and grape leaves are some of the best around. Their baked goods are also excellent. They have certain pastries that really remind me of things I've eaten in Georgia (next to Armenia), like kada and mikado cake. They have boeregs and piroshki certain days of the week, and both are excellent. If you like Armenian food, this is the real deal. I've never gotten a sandwich or a lunch but it seems very popular with people for that purpose. Grocery selection seems pretty good, but is a bit pricier than other stores that stock similar goods. Definitely worth it for the prepared deli stuff though.
(4)
Norman G.

Just had lunch at Sonia's today. I split the "Appetizer Heaven"platter (aka mezze) with a friend. worked out fo 7.50 ea with a drink. we tried everything. GRape leaves, hummus. eaachh tabbouli grilled eggplant, grilled chickenpita chips and felafel. No room to spare for dessert. Blah decor, but the food is wonderful. I've been wanting to try this place ever since Rick Rabar featured them on his Chef2go program. The market was an adventure in itself. lots of fresh cheeses breads olives etc lots of enticing prepared frozen appetizers. Dirt cheap prices ( at least compared to Whole Foods ) on many hard to find middle eastern staples. The spice selection is aextensive and a very good deal as well. I will be back soon....with reinforcements.
(4)
Mark S.

I love this place! I am addicted to the stuffed grape leaves. I could seriously eat these all day, every day. I've had a few sandwiches too that were awesome. Falafel and a chicken one. Can't wait to go back!
(5)
Caitlin T.

Great spot near Rolfe Square! Immediately greeted, very warmly, right when I walked in and also cashed out by a gentleman who was so sincerely excited that it was my first time there and also about the menu items they provide. Neat little market of Middle Eastern goods right to the side of the order counter, to pass time in while waiting for your order, or add exciting take homes to your visit. I wanted to try everything on the menu and can't wait to come back for more! I settled on a (giant) Greek salad that was fresh and yummy. I think I will get one of the combo plates (with grape leaves, falafel, tabouli etc.) next. Perfect spot to grab a quick lunch/take out. The dining area is pretty plain and looks like a market cafe. Good space for the amount of people I saw coming in during this weekday off lunch treat!
(4)
Sarah Jean R.

I get the same thing every time - the Syrian Falafel. It is the perfect amount of spicy, involves crunchy veggies and herbs and does not have any of that soggy lettuce I usually dislike on falafel wraps. This is hands down one of my favorite sandwiches of all time. Also, the sides are really great - hummus, bean balls and baklava (if that can be considered a side). Because of the amazing food and friendliness of the staff, Sonia's is now a regular for me.
(5)
Nicole R.

Great selection of foods, spices, and sauces. Pita bread was fresh and the grape leaves were delicious. 6 grape leaves ended up costing me about $8 which aren't exactly the most budget friendly ones i've ever purchased but they were migthy good. So, it's worth it. Can't wait to go back.
(4)
Eb A.

Great customer service great sandwiches I had a turkey sandwich the food and bread fresh and I had a great experience overall
(5)
Karen V.

This place has the best falafel in Rhode Island!! Very authentic dishes and a friendly staff - loved it!
(4)
Nicole W.

Their chicken & falafel wrap has to be the most delicious thing ever. That's what I think every time I order one, because in that moment it is truth. Really, all their wraps and salads are great to have and service is quick even when it's busy. There's also some regular prepared deli & bakery items you can get. I love their fresh stuffed grape leaves. Those are always a treat. Finally, the little attached market is just the type of thing that delights me. There's a wide mix of ethnic foods and not everything is middle eastern. There's a mix of Eastern European items and even some frozen Russian pirogi. I enjoy taking a few minutes to browse through everything.
(5)
Greg S.

I live right down the road from here but I've never tried it until recently. The food was really fresh, I got a wrap and a salad. The serving sizes are a good size too, I was stuffed. There's also an interesting little market inside too.
(5)
Dan D.

I've eaten at Sonia's numerous times and their middle eastern selection of foods has been consistently top notched and ethnic tasting time and again. I usually get either their Mediterranean Sub, the Gyro, or the Felafel. I've gotten other sandwiches like their Reuben too which have been pretty good. They have a full selection of sandwiches, soups, and salads, a pasta and cheeses deli, and a market! Their market prices are decent and their selection is definitely ethnic and probably couldn't find the items at other places. We've bought a package of Ginger powder once and it was the most concentrated and potent ginger we've ever gotten! The staff are all always friendly, wifi access, music, TV with news on, and comfortable seating. Love this place and would recommend it to anyone!
(5)
Sam M.

This place is my go-to place for sandwiches, wraps, or salads. Really clean inside with a very friendly staff and cute market area. Don't go anywhere else if you're craving quick Mediterranean food!
(5)
Ted B.

Try the Mediterranean Chicken wrap!!!! It's insanely great and consistently delicious!!
(5)
Elizabeth R.

I love this place! Excellent customer service and delicious food.
(4)
Shar A.

Sonia's is a small market/deli located on Park St. in Cranston. Staff is very helpful and accommodating (family-run). They have a mix of near east items. I usually buy the Turkish/Persian items. I visit about twice a year (especially during Persian New Year) to pick up some specific items for the celebration. If they don't have something I want, they will find it for me and bring it within the week. We always get their spicy giardiniera, persian pickles, eggplant spread, basmati rice, and lavash bread. They also have a large variety of spices in large quantities. Lots of near east candies and sweets as well. Great place to go to buy some appetizers for a party. There is a deli connected to Sonia's which serves amazing sandwiches. Prices may be a bit high, but you're paying for the convenience of not having to drive to Boston!
(4)
Kat S.

Came here with my boyfriend on his lunch break. I got Sonia's Falafel wrap and he got the reuben. The falafel wrap was delicious but not as spicy as I usually like. The reuben did not have any sauerkraut which was unusual but not bad. Both our orders came out fast and tasted very fresh. The restaurant was brightly lit and very clean. Prices were reasonable. I did not explore the small store to the side of the register but I would love to on a return visit.
(4)
Ryan P.

Best Falafel wraps around. Nice, personable staff. Good prepared foods, and a pretty well stocked little market section.
(4)
Melissa M.

Very happy with the customer service. The 2 workers were very down to earth and appealing. Smelled very good in the place and the chicken falafel wrap was amazing. Looking forward to trying other stuff on the menu.
(4)
Scott D.

This place is fantastic. I am from the area and always knew of this place but never tried it and I am glad that I did. I have been looking for a gyro that rivals East side pockets and I have found it, possibly surpassing it. The staff is friendly and I haven't had anything I don't like. They have excellent Italian grinders, the classic beef wrap is also unbelievable. Go there and eat, you will not be disappointed.
(5)
Michelle F.

Absolutely delicious & always fresh food. The staff is really friendly and helpful. We live on the other side of Cranston and still frequently pick up lunch/dinner here versus closer establishments. Everything I have ever ordered has been great!
(5)
Taylor S.

Delicious food and great service! Everyone who works there is wonderful and they really get to know their consumer. The food is delicious and everything always smells so fresh and authentic. The middle eastern grocery selection is also great. My family goes every weekend!
(5)
Jimbo J.

Delicious, cheap, and the staff is very friendly.
(5)
Angela M.

Now THIS is what I'm talkin' about. The falafel is SO good, I find myself thinking about it all week. I know I need to try something else on the menu, but FALAFEL! There's also a whole middle eastern market attached with all sorts of hard-to-find goodies.
(5)
Rob Y.

I am so happy this establishment exists. They do it right and I've never been disappointed in all my visits. It's not easy finding good Armenian food around these parts, they've made that task easier.
(5)
D G.

Authentic middle eastern food in a casual family friendly setting. Many of the folks behind the counter are family members. Talk with them. They are funny, friendly and are happy to help offer suggestions on their favorite foods, some of which are not on the menu, but are available if you ask. The food is homemade, fresh, light and delicious. Great humus, stuffed grape leaves, and falafel are some of my favorites.
(5)
Nathan K.

I've never had a bad experience here. I'd recommend something but everything in the menu is great. Great staff.
(5)
Molly P.

Never had a bad experience! Food is great and the prices are great too! Ive'd lived less than mile away for 7 months, and I don't know why I didn't go sooner! Great, fresh menu items too, not just middle eastern either, the Italian sub is amazing.
(5)
Greg N.

I'm so apprehensive to review this place as I don't really want to make it any more popular than it already is. A lunchtime favorite in my office, Sonia's is a tasty, quickish, relatively healthy alternative to many restaurants in the PVD area. Part restaurant, part deli, part grocery store, Sonia's crams a lot of business into this former gas station. I am a total sucker for the Chicken Falafel Sandwich (which is really a wrap). Their falafel is perfectly cooked, crumbly, and just right. My only beef with this place is that it always feels a bit rushed. The seating is a bit lacking and it always feels like everyone is ordering all up in my business. If I'm looking for a quiet lunch away from my desk, this is not my first choice. Otherwise, this place is awesome.
(4)
Stephanie P.

For weeks I have been craving a good Greek meal. I've really wanted Moussaka and Avgolemono, but I would have settled for some Grek style lamb if I could find a decent Greek place around here. On my endless Yelp search for one, I came across Sonia's Near East Market and Deli. One afternoon when I was around the joint I stopped in and hand a lamb gyro. Let me say this: there were tons of things on the menu that sounded and looked divine, but since I had my mind on Greek style lamb, that is what I ordered. The gyro was okay. I think Eastside Markets is better. The lamb tasted majorly processed. I would only give it 3 stars. The rest of the gyro though, and the falafel was great. I bought a few things too from the market side and they quality has been amazing. I will o back here and try some other things and especially their delicious looking salads.
(4)
Chris P.

Absolutely hands-down the best sandwich/wraps place. Good prices too! Great Mediterranean selections. I've tried 5 of the different wraps, all amazing. Better than East Side Pockets for SURE! Its also a very clean place with super friendly staff and they have a little shop in their restaurant as well! MUST MUST MUST TRY.
(5)
Aslihan T.

I am glad to find a market that sells traditional items such as white cheese, black and green olives, grilled peppers, yufka (pastry), bulgur, Turkish tea, yogurt and many others in RI. The stuff is very helpful and very friendly. Sonia's place worth to visit.
(4)
James N.

I love falafel wrap and theirs was very good however east side pocket still is the best. It's also a hassle to get to from Cranston. I will be going back because they have some great sandwiches on their menu. They also have some wonderful other surprises in their store. I highly recommend you should stop in and take a look. You will not leave empty handed.
(4)
Krysten S.

Still love the food, but they stopped delivering to me. They told me me orders need to be at a 30$ minimum for delivery.... Haven't ordered since :(
(3)
Kyle C.

Hands-down, my favorite deli in the neighborhood. The only place I go to satisfy those all-to-frequent falafel cravings that are rarely satisfied in the state of RI. The "Sonias Falafel" is loaded with "the works", so to speak. Hummus, tabouli, tzatziki, tomatoes, hot peppers, etc... How they wrap it up so perfectly can only be the result of years of practice. I personally like to get mine on a wrap instead of the thick pita bread (a "less guilty" alternative suggested by one of the members of the friendly staff). Wash it down with a strange, exotic Middle-Eastern beverage- like mint flavored milk- and you're on your way to the true Sonia's experience! In addition to falafel, there is a full-on Middle-Eastern/ Greek deli here, and a very impressive import market. They even sell hookahs. The prices on spices are unbeatable- and the quality is typically much fresher then grocery store items. Lastly, there are a couple two-top tables out front during the summer. A great place to sit, enjoy lunch, and take-in the bustling cultural anomaly known as Park Ave. Highly recommended!
(5)
Camille M.

Really delicious prepared Middle Eastern foods as well as a small market w Middle Eastern specialties. The stuffed grape leaves are absolutely amazing (I am totally addicted) , as are the spinach and meat pies, and sandwiches. The food is always fresh, and the service is very friendly. The prices are extremely reasonable, and so happy that they deliver!
(4)
Chris J.

Loved the My Big Fat Greek wrap. Perfect portion for lunch. Lots of flavor. Glad I found this spot while visiting Provience.
(5)
Lindsay S.

Sonia's is such a find! I had never heard of it but found it, of course, on Yelp. We walked in and there are all these exotic looking fruits and spices, and a small little grocery section with some neat goods. We asked the man taking our order what he would recommend, and he proceeds to bring out three samples of freshly made deliciousness (e.g., falafel, Armenian sweet bread, and fresh dates). All amazing! My boyfriend had the falafel with chicken, which he devoured. I got the gyro which was also phenomenal. We will definitely be going back to explore the menu a bit more. Additionally, the prices were EXTREMELY reasonable, and the men working there were friendly, outgoing, and more than happy to let us taste different items.
(5)
Kaitlyn B.

Sonia's is absolutely amazing. I've loved everything I've had from here. i used to work a half mile down the road and I've probably had almost everything on their menu. Never had anything from the market area but, I'm sure it's good. Would certainly recommend.
(5)
Tom Z.

So, I stopped in here the other day on a whim and was quite impressed with all the great things they have. Breads and all sorts of groceries that look delicious. I only tried the falafel but man was it good. Spicy and rich with a great tahini sauce to match! Perfection, I can't wait to go back to try more!
(4)
Nichole F.

I love Sonia's and stop by often as it is close to my house. The staff is very friendly and the food is delicious. Please try it out. You won't be disappointed.
(4)
Joe L.

The best sub rolls in Rhode Island. The roasted eggplant and grilled chicken sub is delicious. I recommend that you call in your order as the staff can be somewhat disorganized but they are very friendly. Sonia's has some of the best sandwiches in the state.
(5)
Chris B.

Stopped by for lunch on a Sunday. Had the wonderful Sonya's Falafel sandwich and a side of Eech. Both great. Also purchased a few sweet treats from the grocery. So nice to find a quality meal and a nice shop where the folks are friendly, committed and know what they are doing. I will be back.
(4)
Mary E.

Ok so finally I decided to write a review for what I must say is the best deli I've ever been to! My favorite is the kalamata red pepper chicken wrap, super delicious and never ever any different from the last time. Service is always great too! Wishing they had other locations, but whatever I'll drive if I have to!
(5)
Kat T.

If I could give them more stars I would. Friendly staff, unique items, great food.
(5)
Katherine G.

I recently hired Sonia's Deli to cater a family event. We ordered the sarma, yallanchi, kadayif, and lulu kebabs. Everything was delicious. Delivery was on time and everything arrived hot and ready to serve. Sonia's even provided us with ceramic dishes to serve the food in as well as attractive serving spoons (so I didn't have to use plastic ones!). I highly recommend Sonia's Deli catering services and will definitely be using them again.
(5)
Jane M.

Found this deli thanks to yelp. Amazing sandwiches and wonderful groceries. Good prices.
(5)
stephanie w.

I'm so thankful that I've found a deli in Cranston that is reliably open and delicious! I'm tempted to pull in here anytime i drive down Park Ave. Great for middle eastern foods or just a great deli sandwich. Quick, friendly service, a great, clean decor and seating area, and lots of other goodies to tempt you along the way. Love how they are a deli but also sell bulk items, desserts, some fresh produce, imported candies, cookies, and random other things.
(5)
David V.

A great little deli/grocery store, it has a small section for eating-in. Really solid on all the basics - hummus, Jerusalem salad, zaatar bread, falafel, etc. I had the appetizer sampler, wife had the chicken/falafel wrap. We both agreed that it was great. The guys were really friendly. Wish I lived closer.
(5)
Lyndsy C.

The first review said it all! I'd like to add that they have Boar's Head deli products, and do a great Falafel and grape leaves. The Baklava is excellent. The cafe area is clean and cozy, as is the entire store. Nuts and chocolate covered pretzels are way cheaper here than at Whole Foods too. East Side Pockets, watch yer ass!
(5)
Allie B.

What a find -- a Middle Eastern oasis in Cranston! Who knew? This abundantly-stocked deli & market serves wonderful, affordable delicacies imported from Armenia, Greece, Syria, Russia, and Turkey. The deli is packed with delish Mediterranean sandwiches but you can get a tuna or roast beef as well! Great prices at about $7.00 each. The market is packed to the gills (herring too!) with bulk feta, Armenian string cheese, greek-style hard cheeses and other cheeses with sheep, goat or cow's milk. The Greek olive bar is $4.99 per lb. as opposed to Whole Foods' $11.99. There are jams, candies, Za'atar, homemade pita chips, luscious dates, dried legumes (about 1/4 of the price of WF), yogurt, grape leaves, and even caviar. I know where I'm going when I have to host the 12 folks in book group next! (The Armenian owner told me he has 2 separate bookgroups who have their meetings there every month.) I can't believe I've driven by this gem so many times on the way to The Artist's Exchange and never stopped in! Plan to make up for lost time.....
(5)
Kim S.

I'm pretty sure I grabbed a sandwich when I ate here, it was nothing memorable. I will say that I am willing to give it a second chance because my first experience was slightly rushed and I believe in second chances.
(2)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 816 Park Ave
Cranston, RI, 02910
Phone (401) 941-9300
Website https://www.soniasdeli.com
Click To Get Directions

Opening Hours

Mon :8:00 am - 6:00pm

Specialities

Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Waiter Service : No
Caters : Yes

Claim Restaurant

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

Search Your Favourite Restaurants.

Sonia’s Near East Market & Deli

816 Park Ave, Cranston, RI, 02910

Sonia’s Near East Market & Deli Menu

Salads

Soups

Signature Sandwiches

Mediterranean, Vegetarian and Falafel Wraps

Grilled Wraps

Mediterranean Samplers

Mediterranean Bowls

Mediterranean Dinner Plates

Side Specialties

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Sonia’s Near East Market & Deli

Salads

Soups

Signature Sandwiches

Mediterranean, Vegetarian and Falafel Wraps

Grilled Wraps

Mediterranean Samplers

Mediterranean Bowls

Mediterranean Dinner Plates

Side Specialties

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Altena L.

sara T.

Eliane B.

Christopher S.

Otar L.

Aaron B.

Corrine M.

B L.

Norman G.

Mark S.

Caitlin T.

Sarah Jean R.

Nicole R.

Eb A.

Karen V.

Nicole W.

Greg S.

Dan D.

Sam M.

Ted B.

Elizabeth R.

Shar A.

Kat S.

Ryan P.

Melissa M.

Scott D.

Michelle F.

Taylor S.

Jimbo J.

Angela M.

Rob Y.

D G.

Nathan K.

Molly P.

Greg N.

Stephanie P.

Chris P.

Aslihan T.

James N.

Krysten S.

Kyle C.

Camille M.

Chris J.

Lindsay S.

Kaitlyn B.

Tom Z.

Nichole F.

Joe L.