Breakfast
Callaloo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Ackee & Codfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mackerel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Liver [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Kidney [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef Sausage & Egg [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Toast [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Coffee, Tea [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Callaloo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Ackee & Codfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mackerel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Liver [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Kidney [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef Sausage & Egg [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Toast [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Coffee, Tea [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Porridge
Corn Meal [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Banana [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Plantain [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peanut Oats [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish Cakes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Corn Meal [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Banana [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Plantain [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peanut Oats [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish Cakes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soups
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Vegetable [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Vegetable [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Meat
Stew Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
BBQ Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fried Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tripe & Beans [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Pepper Steak [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stew Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
BBQ Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fried Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tripe & Beans [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Pepper Steak [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Seafood
Brown Stew Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steamed Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Escoveitch Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curried Crabs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Brown Stew Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steamed Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Escoveitch Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stewed Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curried Crabs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Vegetarian Dishes
Collard Greens [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steamed Cabbage [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackeyed Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
String Beans [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mixed Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Macaroni & Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Collard Greens [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steamed Cabbage [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackeyed Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
String Beans [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mixed Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Macaroni & Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Roti
Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lunch & Dinner Combos
Chicken Combo Lunch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken Combo Lunch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Juices
Carrot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sea Moss [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peanut Punch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sorrel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lemonade [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fruit Punch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beet Root [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Carrot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sea Moss [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Peanut Punch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sorrel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lemonade [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fruit Punch [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beet Root [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]