Healthy Meal suggestions for Smashburger

• Signature Chicken Sandwiches

  Avocado Club Chicken Sandwich, Crispy [ Carbohydrates (ms): 56,  Sodium (s): 2400,  Saturated Fat (ms) : 13,  Calories: 800,  Sugar (ms): 11 ]
  Avocado Club Chicken Sandwich, Grilled [ Carbohydrates (ms): 39,  Sodium (s): 1740,  Saturated Fat (ms) : 9,  Calories: 610,  Sugar (ms): 4 ]
  Crispy BBQ Bacon & Cheddar Chicken Sandwich [ Carbohydrates (ms): 72,  Sodium (s): 3120,  Saturated Fat (ms) : 20,  Calories: 920,  Sugar (ms): 17 ]
  Crispy Buffalo & Blue Cheese Chicken Sandwich [ Carbohydrates (ms): 59,  Sodium (s): 2308,  Saturated Fat (ms) : 15,  Calories: 738,  Sugar (ms): 8 ]
  Crispy Classic Chicken Sandwich [ Carbohydrates (ms): 55,  Sodium (s): 2020,  Saturated Fat (ms) : 9,  Calories: 620,  Sugar (ms): 10 ]
  Crispy Spicy Baja Jalapeno Chicken Sandwich [ Carbohydrates (ms): 63,  Sodium (s): 2200,  Saturated Fat (ms) : 13,  Calories: 750,  Sugar (ms): 13 ]
  Crispy Spinach, Cucumber & Goat Cheese Chicken Sandwich [ Carbohydrates (ms): 59,  Sodium (s): 1959,  Saturated Fat (ms) : 10,  Calories: 604,  Sugar (ms): 12 ]
  Crispy Truffle Mushroom & Swiss Chicken Sandwich [ Carbohydrates (ms): 56,  Sodium (s): 2180,  Saturated Fat (ms) : 16,  Calories: 780,  Sugar (ms): 9 ]
  Grilled BBQ Bacon & Cheddar Chicken Sandwich [ Carbohydrates (ms): 54,  Sodium (s): 2460,  Saturated Fat (ms) : 16,  Calories: 730,  Sugar (ms): 10 ]
  Grilled Buffalo & Blue Cheese Chicken Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 1862,  Saturated Fat (ms) : 14,  Calories: 564,  Sugar (ms): 8 ]
  Grilled Classic Chicken Sandwich [ Carbohydrates (ms): 38,  Sodium (s): 1360,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 3 ]
  Grilled Spicy Baja Jalapeno Chicken Sandwich [ Carbohydrates (ms): 45,  Sodium (s): 1550,  Saturated Fat (ms) : 9,  Calories: 560,  Sugar (ms): 6 ]
  Grilled Spinach, Cucumber & Goat Cheese Chicken Sandwich [ Carbohydrates (ms): 41,  Sodium (s): 1298,  Saturated Fat (ms) : 6,  Calories: 411,  Sugar (ms): 6 ]
  Grilled Truffle Mushroom & Swiss Chicken Sandwich [ Carbohydrates (ms): 39,  Sodium (s): 1520,  Saturated Fat (ms) : 12,  Calories: 580,  Sugar (ms): 2 ]

• Signature Recipe Burgers

  BBQ, Bacon & Cheddar Black Bean Burger [ Carbohydrates (ms): 82,  Sodium (s): 2860,  Saturated Fat (ms) : 19,  Calories: 840,  Sugar (ms): 11 ]
  Big Buffalo & Blue Cheese Burger [ Carbohydrates (ms): 38,  Sodium (s): 1612,  Saturated Fat (ms) : 23,  Calories: 909,  Sugar (ms): 3 ]
  Big Smash Avocado Club Burger [ Carbohydrates (ms): 38,  Sodium (s): 1860,  Saturated Fat (ms) : 24,  Calories: 930,  Sugar (ms): 4 ]
  Big Smash Avocado Ranch Burger [ Carbohydrates (ms): 38,  Sodium (s): 1510,  Saturated Fat (ms) : 23,  Calories: 790,  Sugar (ms): 3 ]
  Big Smash Bacon Cheeseburger [ Carbohydrates (ms): 46,  Sodium (s): 2860,  Saturated Fat (ms) : 24,  Calories: 830,  Sugar (ms): 7 ]
  Big Smash BBQ, Bacon & Cheddar Burger [ Carbohydrates (ms): 53,  Sodium (s): 2495,  Saturated Fat (ms) : 31,  Calories: 1048,  Sugar (ms): 11 ]
  Big Smash Classic Smashburger [ Carbohydrates (ms): 45,  Sodium (s): 2135,  Saturated Fat (ms) : 24,  Calories: 838,  Sugar (ms): 7 ]
  Big Smash Spicy Jalapeno Baja Burger [ Carbohydrates (ms): 44,  Sodium (s): 1615,  Saturated Fat (ms) : 24,  Calories: 878,  Sugar (ms): 6 ]
  Big Smash Spinach, Cucumber & Goat Cheese Burger [ Carbohydrates (ms): 41,  Sodium (s): 1373,  Saturated Fat (ms) : 21,  Calories: 735,  Sugar (ms): 6 ]
  Big Smash Truffle Mushroom & Swiss Burger [ Carbohydrates (ms): 38,  Sodium (s): 1590,  Saturated Fat (ms) : 27,  Calories: 910,  Sugar (ms): 2 ]
  Regular Buffalo & Blue Cheese Burger [ Carbohydrates (ms): 38,  Sodium (s): 1566,  Saturated Fat (ms) : 21,  Calories: 816,  Sugar (ms): 3 ]
  Small Buffalo & Blue Cheese Burger [ Carbohydrates (ms): 37,  Sodium (s): 1517,  Saturated Fat (ms) : 15,  Calories: 660,  Sugar (ms): 3 ]
  Small Smash Avocado Club Burger [ Carbohydrates (ms): 38,  Sodium (s): 1480,  Saturated Fat (ms) : 16,  Calories: 710,  Sugar (ms): 4 ]
  Small Smash Avocado Ranch Burger [ Carbohydrates (ms): 38,  Sodium (s): 1110,  Saturated Fat (ms) : 14,  Calories: 560,  Sugar (ms): 3 ]
  Small Smash Bacon Cheeseburger [ Carbohydrates (ms): 46,  Sodium (s): 2462,  Saturated Fat (ms) : 16,  Calories: 595,  Sugar (ms): 7 ]
  Small Smash BBQ, Bacon & Cheddar Burger [ Carbohydrates (ms): 52,  Sodium (s): 2120,  Saturated Fat (ms) : 23,  Calories: 820,  Sugar (ms): 11 ]
  Small Smash Classic Smashburger [ Carbohydrates (ms): 44,  Sodium (s): 1760,  Saturated Fat (ms) : 16,  Calories: 610,  Sugar (ms): 7 ]
  Small Smash Spicy Jalapeno Baja Burger [ Carbohydrates (ms): 43,  Sodium (s): 1240,  Saturated Fat (ms) : 16,  Calories: 650,  Sugar (ms): 6 ]
  Small Smash Spinach, Cucumber & Goat Cheese Burger [ Carbohydrates (ms): 40,  Sodium (s): 974,  Saturated Fat (ms) : 12,  Calories: 500,  Sugar (ms): 6 ]
  Small Smash Truffle Mushroom & Swiss Burger [ Carbohydrates (ms): 38,  Sodium (s): 1210,  Saturated Fat (ms) : 19,  Calories: 690,  Sugar (ms): 2 ]
  Smash Avocado Club Burger [ Carbohydrates (ms): 38,  Sodium (s): 1670,  Saturated Fat (ms) : 20,  Calories: 820,  Sugar (ms): 4 ]
  Smash Avocado Ranch Burger [ Carbohydrates (ms): 38,  Sodium (s): 1310,  Saturated Fat (ms) : 19,  Calories: 680,  Sugar (ms): 3 ]
  Smash Bacon Cheeseburger [ Carbohydrates (ms): 46,  Sodium (s): 2670,  Saturated Fat (ms) : 20,  Calories: 720,  Sugar (ms): 7 ]
  Smash BBQ, Bacon & Cheddar Burger [ Carbohydrates (ms): 53,  Sodium (s): 2307,  Saturated Fat (ms) : 26,  Calories: 931,  Sugar (ms): 11 ]
  Smash Classic Smashburger [ Carbohydrates (ms): 45,  Sodium (s): 1937,  Saturated Fat (ms) : 20,  Calories: 731,  Sugar (ms): 7 ]
  Smash Spicy Jalapeno Baja Burger [ Carbohydrates (ms): 44,  Sodium (s): 1427,  Saturated Fat (ms) : 19,  Calories: 761,  Sugar (ms): 6 ]
  Smash Spinach, Cucumber & Goat Cheese Burger [ Carbohydrates (ms): 41,  Sodium (s): 1181,  Saturated Fat (ms) : 17,  Calories: 622,  Sugar (ms): 6 ]
  Smash Truffle Mushroom & Swiss Burger [ Carbohydrates (ms): 38,  Sodium (s): 1400,  Saturated Fat (ms) : 23,  Calories: 800,  Sugar (ms): 2 ]

• Veggie Burgers

  Avocado Club Black Bean Burger [ Carbohydrates (ms): 66,  Sodium (s): 2180,  Saturated Fat (ms) : 11,  Calories: 720,  Sugar (ms): 5 ]
  Avocado Ranch Black Bean Burger [ Carbohydrates (ms): 67,  Sodium (s): 1830,  Saturated Fat (ms) : 10,  Calories: 600,  Sugar (ms): 4 ]
  Bacon Cheese Black Bean Burger [ Carbohydrates (ms): 74,  Sodium (s): 3180,  Saturated Fat (ms) : 12,  Calories: 610,  Sugar (ms): 8 ]
  Classic Black Bean Burger [ Carbohydrates (ms): 76,  Sodium (s): 2610,  Saturated Fat (ms) : 13,  Calories: 640,  Sugar (ms): 8 ]
  Spicy Jalapeno Baja Black Bean Burger [ Carbohydrates (ms): 75,  Sodium (s): 2100,  Saturated Fat (ms) : 12,  Calories: 670,  Sugar (ms): 7 ]
  Spinach, Cucumber & Goat Cheese Black Bean Burger [ Carbohydrates (ms): 69,  Sodium (s): 1691,  Saturated Fat (ms) : 8,  Calories: 519,  Sugar (ms): 7 ]
  Truffle Mushroom & Swiss Black Bean Burger [ Carbohydrates (ms): 66,  Sodium (s): 1910,  Saturated Fat (ms) : 14,  Calories: 690,  Sugar (ms): 3 ]