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Name: Papa John’s Pizza
Address: Windward Mall,46-056 Kamehameha Hwy, Kaneohe, HI, 96744
Telephone: (808) 234-7272
Price range: Under $11
Rating: 2.89

Papa John’s Pizza

Windward Mall,46-056 Kamehameha Hwy, Kaneohe, HI, 96744

(808) 234-7272
Store is closed

Papa John’s Pizza Menu

Pizza

Extra Large BBQ Chicken Bacon Pizza

Extra Large Cheese Pizza

Extra Large Double Bacon 6 Cheese Pizza

Extra Large Garden Fresh Pizza

Extra Large Grilled Chicken Margherita Pizza

Extra Large Hawaiian BBQ Chicken Pizza

Extra Large John's Favorite Pizza

Extra Large Pepperoni Pizza

Extra Large Spicy Italian Pizza

Extra Large Spinach Alfredo Pizza

Extra Large Sweet Chili Chicken Pizza

Extra Large The Meats Pizza

Extra Large The Works Pizza

Extra Large Tuscan Six Cheese Pizza

Large BBQ Chicken Bacon Pizza

Large Cheese Pizza

Large Double Bacon 6 Cheese Pizza

Large Garden Fresh Pizza

Large Grilled Chicken Margherita Pizza

Large Hawaiian BBQ Chicken Pizza

Large John's Favorite Pizza

Large Pepperoni Pizza

Large Spicy Italian Pizza

Large Spinach Alfredo Pizza

Large Sweet Chili Chicken Pizza

Large The Meats Pizza

Large The Works Pizza

Large Tuscan Six Cheese Pizza

Medium BBQ Chicken Bacon Pizza

Medium Cheese Pizza

Medium Double Bacon 6 Cheese Pizza

Medium Garden Fresh Pizza

Medium Grilled Chicken Margherita Pizza

Medium Hawaiian BBQ Chicken Pizza

Medium John's Favorite Pizza

Medium Pepperoni Pizza

Medium Spicy Italian Pizza

Medium Spinach Alfredo Pizza

Medium Sweet Chili Chicken Pizza

Medium The Meats Pizza

Medium The Works Pizza

Medium Tuscan Six Cheese Pizza

Personal BBQ Chicken Bacon Pizza

Personal Cheese Pizza

Personal Garden Fresh Pizza

Personal Grilled Chicken Margherita Pizza

Personal John's Favorite Pizza

Personal Pepperoni Pizza

Personal Spicy Italian Pizza

Personal Spinach Alfredo Pizza

Personal Sweet Chili Chicken Pizza

Personal The Meats Pizza

Personal The Works Pizza

Personal Tuscan Six Cheese Pizza

Small BBQ Chicken Bacon Pizza

Small Cheese Pizza

Small Double Bacon 6 Cheese Pizza

Small Garden Fresh Pizza

Small Grilled Chicken Margherita Pizza

Small Hawaiian BBQ Chicken Pizza

Small John's Favorite Pizza

Small Pepperoni Pizza

Small Spicy Italian Pizza

Small Spinach Alfredo Pizza

Small Sweet Chili Chicken Pizza

Small The Meats Pizza

Small The Works Pizza

Small Tuscan Six Cheese Pizza
Thin Crust Pizza

BBQ Chicken Bacon Thin Crust Pizza

Cheese Thin Crust Pizza

Double Bacon 6 Cheese Thin Crust Pizza

Garden Fresh Thin Crust Pizza

Grilled Chicken Margherita Thin Crust Pizza

Hawaiian BBQ Chicken Thin Crust Pizza

John's Favorite Thin Crust Pizza

Pepperoni Thin Crust Pizza

Spicy Italian Thin Crust Pizza

Spinach Alfredo Thin Crust Pizza

Sweet Chili Chicken Thin Crust Pizza

The Meats Thin Crust Pizza

The Works Thin Crust Pizza

Tuscan Six Cheese Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

Pizza

Extra Large BBQ Chicken Bacon Pizza [ Carbohydrates (ms): 48, Sodium (s): 1090, Saturated Fat (ms) : 5, Calories: 370, Sugar (ms): 4 ]

Extra Large Cheese Pizza [ Carbohydrates (ms): 40, Sodium (s): 740, Saturated Fat (ms) : 4.5, Calories: 300, Sugar (ms): 5 ]

Extra Large Double Bacon 6 Cheese Pizza [ Carbohydrates (ms): 41, Sodium (s): 1030, Saturated Fat (ms) : 7, Calories: 370, Sugar (ms): 5 ]

Extra Large Garden Fresh Pizza [ Carbohydrates (ms): 42, Sodium (s): 740, Saturated Fat (ms) : 4, Calories: 300, Sugar (ms): 6 ]

Extra Large Grilled Chicken Margherita Pizza [ Carbohydrates (ms): 41, Sodium (s): 890, Saturated Fat (ms) : 0, Calories: 330, Sugar (ms): 6 ]

Extra Large Hawaiian BBQ Chicken Pizza [ Carbohydrates (ms): 50, Sodium (s): 1090, Saturated Fat (ms) : 5, Calories: 370, Sugar (ms): 13 ]

Extra Large John's Favorite Pizza [ Carbohydrates (ms): 40, Sodium (s): 1110, Saturated Fat (ms) : 9, Calories: 430, Sugar (ms): 5 ]

Extra Large Pepperoni Pizza [ Carbohydrates (ms): 40, Sodium (s): 900, Saturated Fat (ms) : 6, Calories: 340, Sugar (ms): 5 ]

Extra Large Spicy Italian Pizza [ Carbohydrates (ms): 41, Sodium (s): 1040, Saturated Fat (ms) : 8, Calories: 400, Sugar (ms): 5 ]

Extra Large Spinach Alfredo Pizza [ Carbohydrates (ms): 39, Sodium (s): 740, Saturated Fat (ms) : 4.5, Calories: 300, Sugar (ms): 4 ]

Extra Large Sweet Chili Chicken Pizza [ Carbohydrates (ms): 52, Sodium (s): 870, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 14 ]

Extra Large The Meats Pizza [ Carbohydrates (ms): 40, Sodium (s): 1100, Saturated Fat (ms) : 8, Calories: 400, Sugar (ms): 5 ]

Extra Large The Works Pizza [ Carbohydrates (ms): 42, Sodium (s): 980, Saturated Fat (ms) : 6, Calories: 350, Sugar (ms): 5 ]

Extra Large Tuscan Six Cheese Pizza [ Carbohydrates (ms): 40, Sodium (s): 840, Saturated Fat (ms) : 6, Calories: 340, Sugar (ms): 5 ]

Large BBQ Chicken Bacon Pizza [ Carbohydrates (ms): 45, Sodium (s): 1030, Saturated Fat (ms) : 5, Calories: 350, Sugar (ms): 4 ]

Large Cheese Pizza [ Carbohydrates (ms): 37, Sodium (s): 720, Saturated Fat (ms) : 4.5, Calories: 290, Sugar (ms): 4 ]

Large Double Bacon 6 Cheese Pizza [ Carbohydrates (ms): 38, Sodium (s): 970, Saturated Fat (ms) : 6, Calories: 350, Sugar (ms): 5 ]

Large Garden Fresh Pizza [ Carbohydrates (ms): 39, Sodium (s): 700, Saturated Fat (ms) : 4, Calories: 280, Sugar (ms): 5 ]

Large Grilled Chicken Margherita Pizza [ Carbohydrates (ms): 39, Sodium (s): 870, Saturated Fat (ms) : 0, Calories: 320, Sugar (ms): 5 ]

Large Hawaiian BBQ Chicken Pizza [ Carbohydrates (ms): 46, Sodium (s): 1030, Saturated Fat (ms) : 5, Calories: 350, Sugar (ms): 12 ]

Large John's Favorite Pizza [ Carbohydrates (ms): 38, Sodium (s): 1060, Saturated Fat (ms) : 9, Calories: 410, Sugar (ms): 4 ]

Large Pepperoni Pizza [ Carbohydrates (ms): 37, Sodium (s): 870, Saturated Fat (ms) : 6, Calories: 330, Sugar (ms): 4 ]

Large Spicy Italian Pizza [ Carbohydrates (ms): 38, Sodium (s): 980, Saturated Fat (ms) : 7, Calories: 380, Sugar (ms): 4 ]

Large Spinach Alfredo Pizza [ Carbohydrates (ms): 36, Sodium (s): 690, Saturated Fat (ms) : 4.5, Calories: 280, Sugar (ms): 4 ]

Large Sweet Chili Chicken Pizza [ Carbohydrates (ms): 49, Sodium (s): 830, Saturated Fat (ms) : 4, Calories: 330, Sugar (ms): 13 ]

Large The Meats Pizza [ Carbohydrates (ms): 38, Sodium (s): 1050, Saturated Fat (ms) : 7, Calories: 370, Sugar (ms): 5 ]

Large The Works Pizza [ Carbohydrates (ms): 39, Sodium (s): 930, Saturated Fat (ms) : 6, Calories: 330, Sugar (ms): 5 ]

Large Tuscan Six Cheese Pizza [ Carbohydrates (ms): 38, Sodium (s): 800, Saturated Fat (ms) : 6, Calories: 320, Sugar (ms): 4 ]

Medium BBQ Chicken Bacon Pizza [ Carbohydrates (ms): 32, Sodium (s): 740, Saturated Fat (ms) : 3.5, Calories: 250, Sugar (ms): 3 ]

Medium Cheese Pizza [ Carbohydrates (ms): 26, Sodium (s): 530, Saturated Fat (ms) : 3.5, Calories: 210, Sugar (ms): 3 ]

Medium Double Bacon 6 Cheese Pizza [ Carbohydrates (ms): 26, Sodium (s): 670, Saturated Fat (ms) : 4.5, Calories: 250, Sugar (ms): 3 ]

Medium Garden Fresh Pizza [ Carbohydrates (ms): 27, Sodium (s): 500, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 4 ]

Medium Grilled Chicken Margherita Pizza [ Carbohydrates (ms): 28, Sodium (s): 640, Saturated Fat (ms) : 0, Calories: 230, Sugar (ms): 4 ]

Medium Hawaiian BBQ Chicken Pizza [ Carbohydrates (ms): 33, Sodium (s): 740, Saturated Fat (ms) : 3.5, Calories: 250, Sugar (ms): 9 ]

Medium John's Favorite Pizza [ Carbohydrates (ms): 26, Sodium (s): 750, Saturated Fat (ms) : 6, Calories: 290, Sugar (ms): 3 ]

Medium Pepperoni Pizza [ Carbohydrates (ms): 26, Sodium (s): 610, Saturated Fat (ms) : 4, Calories: 230, Sugar (ms): 3 ]

Medium Spicy Italian Pizza [ Carbohydrates (ms): 27, Sodium (s): 690, Saturated Fat (ms) : 5, Calories: 270, Sugar (ms): 3 ]

Medium Spinach Alfredo Pizza [ Carbohydrates (ms): 26, Sodium (s): 500, Saturated Fat (ms) : 3.5, Calories: 200, Sugar (ms): 3 ]

Medium Sweet Chili Chicken Pizza [ Carbohydrates (ms): 34, Sodium (s): 580, Saturated Fat (ms) : 3, Calories: 230, Sugar (ms): 9 ]

Medium The Meats Pizza [ Carbohydrates (ms): 26, Sodium (s): 710, Saturated Fat (ms) : 5, Calories: 250, Sugar (ms): 3 ]

Medium The Works Pizza [ Carbohydrates (ms): 27, Sodium (s): 650, Saturated Fat (ms) : 4, Calories: 230, Sugar (ms): 3 ]

Medium Tuscan Six Cheese Pizza [ Carbohydrates (ms): 26, Sodium (s): 580, Saturated Fat (ms) : 4.5, Calories: 230, Sugar (ms): 3 ]

Personal BBQ Chicken Bacon Pizza [ Carbohydrates (ms): 30, Sodium (s): 680, Saturated Fat (ms) : 3, Calories: 230, Sugar (ms): 3 ]

Personal Cheese Pizza [ Carbohydrates (ms): 25, Sodium (s): 450, Saturated Fat (ms) : 2.5, Calories: 180, Sugar (ms): 3 ]

Personal Garden Fresh Pizza [ Carbohydrates (ms): 26, Sodium (s): 440, Saturated Fat (ms) : 2, Calories: 180, Sugar (ms): 4 ]

Personal Grilled Chicken Margherita Pizza [ Carbohydrates (ms): 27, Sodium (s): 670, Saturated Fat (ms) : 0, Calories: 230, Sugar (ms): 4 ]

Personal John's Favorite Pizza [ Carbohydrates (ms): 25, Sodium (s): 710, Saturated Fat (ms) : 6, Calories: 270, Sugar (ms): 3 ]

Personal Pepperoni Pizza [ Carbohydrates (ms): 25, Sodium (s): 560, Saturated Fat (ms) : 3.5, Calories: 210, Sugar (ms): 3 ]

Personal Spicy Italian Pizza [ Carbohydrates (ms): 25, Sodium (s): 630, Saturated Fat (ms) : 4.5, Calories: 240, Sugar (ms): 3 ]

Personal Spinach Alfredo Pizza [ Carbohydrates (ms): 24, Sodium (s): 460, Saturated Fat (ms) : 2.5, Calories: 190, Sugar (ms): 3 ]

Personal Sweet Chili Chicken Pizza [ Carbohydrates (ms): 33, Sodium (s): 540, Saturated Fat (ms) : 2.5, Calories: 210, Sugar (ms): 9 ]

Personal The Meats Pizza [ Carbohydrates (ms): 25, Sodium (s): 690, Saturated Fat (ms) : 4.5, Calories: 240, Sugar (ms): 3 ]

Personal The Works Pizza [ Carbohydrates (ms): 26, Sodium (s): 600, Saturated Fat (ms) : 3.5, Calories: 210, Sugar (ms): 3 ]

Personal Tuscan Six Cheese Pizza [ Carbohydrates (ms): 25, Sodium (s): 520, Saturated Fat (ms) : 3.5, Calories: 210, Sugar (ms): 3 ]

Small BBQ Chicken Bacon Pizza [ Carbohydrates (ms): 30, Sodium (s): 690, Saturated Fat (ms) : 3, Calories: 230, Sugar (ms): 2 ]

Small Cheese Pizza [ Carbohydrates (ms): 25, Sodium (s): 44, Saturated Fat (ms) : 2.5, Calories: 180, Sugar (ms): 3 ]

Small Double Bacon 6 Cheese Pizza [ Carbohydrates (ms): 25, Sodium (s): 650, Saturated Fat (ms) : 4, Calories: 240, Sugar (ms): 3 ]

Small Garden Fresh Pizza [ Carbohydrates (ms): 20, Sodium (s): 350, Saturated Fat (ms) : 2, Calories: 140, Sugar (ms): 3 ]

Small Grilled Chicken Margherita Pizza [ Carbohydrates (ms): 26, Sodium (s): 610, Saturated Fat (ms) : 0, Calories: 220, Sugar (ms): 4 ]

Small Hawaiian BBQ Chicken Pizza [ Carbohydrates (ms): 31, Sodium (s): 690, Saturated Fat (ms) : 3, Calories: 240, Sugar (ms): 8 ]

Small John's Favorite Pizza [ Carbohydrates (ms): 25, Sodium (s): 720, Saturated Fat (ms) : 6, Calories: 270, Sugar (ms): 3 ]

Small Pepperoni Pizza [ Carbohydrates (ms): 25, Sodium (s): 580, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 3 ]

Small Spicy Italian Pizza [ Carbohydrates (ms): 25, Sodium (s): 610, Saturated Fat (ms) : 4.5, Calories: 240, Sugar (ms): 3 ]

Small Spinach Alfredo Pizza [ Carbohydrates (ms): 24, Sodium (s): 460, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 2 ]

Small Sweet Chili Chicken Pizza [ Carbohydrates (ms): 33, Sodium (s): 560, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 8 ]

Small The Meats Pizza [ Carbohydrates (ms): 25, Sodium (s): 700, Saturated Fat (ms) : 4.5, Calories: 250, Sugar (ms): 3 ]

Small The Works Pizza [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 3.5, Calories: 220, Sugar (ms): 3 ]

Small Tuscan Six Cheese Pizza [ Carbohydrates (ms): 25, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 3 ]
Thin Crust Pizza

BBQ Chicken Bacon Thin Crust Pizza [ Carbohydrates (ms): 29, Sodium (s): 690, Saturated Fat (ms) : 5, Calories: 290, Sugar (ms): 1 ]

Cheese Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 380, Saturated Fat (ms) : 5, Calories: 230, Sugar (ms): 2 ]

Double Bacon 6 Cheese Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 630, Saturated Fat (ms) : 7, Calories: 290, Sugar (ms): 2 ]

Garden Fresh Thin Crust Pizza [ Carbohydrates (ms): 24, Sodium (s): 360, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 3 ]

Grilled Chicken Margherita Thin Crust Pizza [ Carbohydrates (ms): 21, Sodium (s): 660, Saturated Fat (ms) : 0, Calories: 250, Sugar (ms): 3 ]

Hawaiian BBQ Chicken Thin Crust Pizza [ Carbohydrates (ms): 31, Sodium (s): 690, Saturated Fat (ms) : 5, Calories: 290, Sugar (ms): 9 ]

John's Favorite Thin Crust Pizza [ Carbohydrates (ms): 20, Sodium (s): 850, Saturated Fat (ms) : 9, Calories: 340, Sugar (ms): 2 ]

Pepperoni Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 530, Saturated Fat (ms) : 6, Calories: 270, Sugar (ms): 2 ]

Spicy Italian Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 640, Saturated Fat (ms) : 8, Calories: 320, Sugar (ms): 2 ]

Spinach Alfredo Thin Crust Pizza [ Carbohydrates (ms): 21, Sodium (s): 350, Saturated Fat (ms) : 4.5, Calories: 220, Sugar (ms): 1 ]

Sweet Chili Chicken Thin Crust Pizza [ Carbohydrates (ms): 34, Sodium (s): 620, Saturated Fat (ms) : 4, Calories: 270, Sugar (ms): 10 ]

The Meats Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 710, Saturated Fat (ms) : 7, Calories: 310, Sugar (ms): 2 ]

The Works Thin Crust Pizza [ Carbohydrates (ms): 23, Sodium (s): 590, Saturated Fat (ms) : 6, Calories: 270, Sugar (ms): 2 ]

Tuscan Six Cheese Thin Crust Pizza [ Carbohydrates (ms): 22, Sodium (s): 460, Saturated Fat (ms) : 6, Calories: 260, Sugar (ms): 2 ]

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Kaneohe for healthy meals suggestion.

Kaneohe Bakery ( 45-1026 Kamehameha Hwy )

Kaneohe Pancake House ( 46-126 Kahuhipa St )

Denny’s ( Windward City Shopping Center,45-480 Kaneohe Bay Dr )

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Kaneohe for healthy meals suggestion.

Denny’s ( Windward City Shopping Center,45-480 Kaneohe Bay Dr )

Write An Anonymous Review

Janelle D.

We have ordered from this Papa Johns location at Windward Mall at least 2-3 times a month from the time they opened in the food court a few years ago. That's probably more than 50 interactions with them through the years and I cannot ever recall a bad experience. The quality of the food is consistently good, orders are always correct, friendly service, and very accommodating. We once had a party at the glow putt upstairs at the mall and papa johns brought our pizzas up to us with plates and napkins. Delivery always comes on time or sooner. Their online specials are great deals and we use the VIP card regularly. Great food, great service, great deals...happy customers!
(5)
Sergio F.

False advertisement! The pizza is ok but the salad was the worse I've seen in a long time. They advertise a nice green salad and you actually get a nasty iceberg lettuce salad with nothing on it.
(1)
Taylor C.

Mixed reviews. I've ordered delivery twice from here. the first time was great, the delivery girl was really nice, food was good & on time. Second time however, the confirmation email said 30 minutes & we waited an hour for food. I called in to check on my order and I kid that answered was a douche bag. You could tell he was young, unprofessional and immature. I told him my last name "Cox" and he laughed at it. Then he was trying to look up my order and he was like, "uh do you know what today's date is?" Im like um idk you're the one working today you tell me. Idiot. So not happy, and the delivery person didn't listen to the driver directions I gave either.
(2)
Kari B.

Ordered online using an online promo code and got a great deal on the Garden Fresh Pizza and upgraded it to an XL for $3.00. I always give the pizza places about 20-25 minutes to make it - not a big deal, just plan ahead. Pizza was piping fresh and the customer service was excellent. Yum!
(5)
Kristine M.

This 5 star update is for the awesome follow up service I received via Facebook, Yelp, and site manager. Management responded within days offering apologies and complimentary services. Thank you! I will be sure to spread the word of your customer service and think of this negative experience as a fluke. Many people talk of Papa John's customer service being A+plus, looks like they were correct!
(5)
Blaine K.

I had half a toothpick cooked into my. I really don't need to say anything more. But when I bit the last part of my pizza. Something punctured my skin! A TOOTHPICK!
(1)
Dave P.

We order once a week. Usually on Wednesday because they have a super cheap deal. We always get our pizza reasonably quick, its hot, and the drivers are always nice. Just chain pizza but hot, fresh, inexpensive, and good service go a long way.
(4)
Maria S.

Ordered my carryout well in advance. My order was read back to me and it was fine. Went to pick up my order and I had no Cinnapie. It wasn't even on my order slip. It would take 25 minutes to make me one and by then my pizza would be cold. So not happy with them right now and unlikely I will return to this location. Next time don't just mimic back my order, WRITE IT DOWN. And ask for an email to send a confirmation to. The only reason I called was because the website was accepting my order but never sent a confirmation. Fix that too! *Update* I returned home to find they didn't cut my pizza. :(
(1)
Taira P.

As always nice and friendly workers. They offer specials but most are online so it might be just easier to go online to order.
(5)
M S.

Omg, just ordered on line pizza. Confirmation said 15-20. Ok, waited over 1/2 hr. I went up ask the girl if it was ready, she looked got the pizza,I ask if it's just came out she said no, it's been there !!!! This is the second time I've ordered on line carry out and had to wait well over 30 min. I'd say 45 to 50 min. What's the problem???
(1)
Sharon O.

I'm seriously waiting almost 2 hours to get my pizza! I know they're backed up but this is ridiculous !!!! Grrrtttrrrrrrr really??? Finally got my pizza after almost 2 hours... It wasnt even HOTT!!!...
(1)
Emily M.

We have ordered from them twice since being in a hotel. Food great as always but the first time they completely left off my extra butter garlic sauce and extra peppers that we paid for. Just make sure you remind them to add this if you call in the order. The people taking the order on the phones are nice and friendly though.
(3)
Elizabeth N.

I LOVE Papa John's! That said, I wanted to give them four stars only because it's so expensive but didn't think that would be fair considering $4 a slice is actually the going rate for a slice of pizza, and it's actually a quarter of an entire pizza :) SO.. that aside, they taste good as always! And I'm still a fan! :) The workers at this location are very helpful and informative! I have very basic needs when I order from Papa John's and it is CHEESE PIZZA and GARLIC SAUCE!! haha :P
(5)
Scott M.

While their food and service have never been an issue for me, I did just discover a major sanitation problem. As I put my cup up to the mouth of the ice dispenser on their soda fountain, I saw something dark green so I pulled my cup away and looked up. I discovered a significant amount of algae growing behind the ice dispenser. I immediately notified the supervisor and he was quick to clean it out. I'm sure my ice never touched the algae and even if it had, it probably wouldn't make me sick or anything but it does raise concerns on how sanitary the rest of their kitchen is...
(1)
Spencer K.

If you are looking for UH Kids Club membership info or to purchase the UH Kids Club pizza specials, don't go to this location. Management does a poor job in training staff on this program and specials. Probably because they don't understand it themselves.
(2)
Marylanh N.

papa johns is my favorite,.. when i get a craving for pizza it better be papa's,.. i'm a total fan. i order it online using COUPONS. I don't like to pay full price for things when i don't need to. It doesn't take very long to get delivered. But i do wished they would call when they arrive!!
(4)
Luci A.

This Papa John's is the best! Love their thin crust pizza...my favorites are garden veggie and pepperoni mushroom and olives. $10 Web Wednesdays are an awesome deal.
(4)
Sita L.

Your running around, forgot breakfast, it's lunch time, Pizza sounds good. I had some of the Pizza from a friend of mine a week before. Wonderful, crispy crust, hot, just the right amount of sauce etc. Second time I picked up a Pizza to go. The staff is young, they where in the kitchen, another customer and I waited and waited, the young man even made eye contact, ignored us. I proceeded to call out to him. He apparently was not familiar with anything. A young woman took my order but that appeared to be a struggle. The Pizza was ok, not as good as my friends. Today, like I said, needed food, Pizza was on my mind. I got again ignored, I waited, finally someone else came by and waited on me. I get the impression these young people would rather be working somewhere else if they could. Which is telling me that management is not supportive. ANYHOW!! Pizza sucked. Chewy, not good kind, and way too soggy. I ate the crust and the tip, the rest ......I hate wasting food. I need to say, I know this is not Italian Pizza from Napels, I just want something that is cooked well even if it is a food chain.
(2)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5^th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Address : Windward Mall,46-056 Kamehameha Hwy
Kaneohe, HI, 96744
Phone (808) 234-7272
Website https://www.papajohnshawaii.com
Click To Get Directions

Opening Hours

Mon :10:00 am - 10

Specialities

Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : No

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Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20^th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

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Papa John’s Pizza

Windward Mall,46-056 Kamehameha Hwy, Kaneohe, HI, 96744

Papa John’s Pizza Menu

Pizza

Thin Crust Pizza

Diabetics at Papa Murphy

Foods to Avoid at Papa Murphy for Diabetics:

Food Suggestions for Diabetics at Papa Murphy:

Healthy Meal suggestions for Papa John?s Pizza

Pizza

Thin Crust Pizza

High Blood Pressure at Papa Murphy

Foods to Avoid at Papa Murphy for High Blood Pressure:

Food Suggestions to Control Blood Pressure at Papa Murphy:

Healthy Tips for Dining at Papa Murphy

High Cholesterol at Papa Murphy

Foods to Avoid at Papa Murphy for High Cholesterol:

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Janelle D.

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Taylor C.

Kari B.

Kristine M.

Blaine K.

Dave P.

Maria S.

Taira P.

M S.

Sharon O.

Emily M.

Elizabeth N.

Scott M.

Spencer K.

Marylanh N.

Luci A.

Sita L.

Q&A on Papa Murphy

About Papa Murphy

Healthy Food Options at Papa Murphy

Opening Hours

Specialities

Categories

Pizza

Papa John’s Pizza

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