Ambrosia Key West
622 Fleming St, Key West, FL, 33040
Ambrosia Key West Menu
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Diabetics at Jamba Juice:
Eating good food at the right time can control your blood sugar, also stop you from craving wrong sort of food. Jamba Juice offers drinks in three separate sizes: 16, 24, and 32-ounce. You can choose the lowest serving size and cut down on sugars and calorie intake. If you're diabetic and concerned about the sugar intake, then you can opt for the smaller 9.5-ounce smoothies available for kids at Jamba Juice.
Foods to Avoid at Jamba Juice for Diabetics:
Jamba Juice is primarily known for its highly satisfying and nutritive smoothies and juices. Almost every smoothie and juice item on the Jamba Juice menu contains sugar. Diabetics are recommended to opt for smaller serving size while ordering at Jamba Juice. Also, avoid opting for creamy treats as all the smoothies offered in this category contain a load of sugars.
Keep the sugar content below 50g per meal at Jamba Juice and ensure that you don't follow it with a heavy meal. A small size regular smoothie is equivalent to a meal for everyone. Classic smoothies at Jamba Juice are also heavily loaded with sugars. Stay away from that section if you are a diabetic.
Food Suggestions for Diabetics at Jamba Juice:
Great Greens (16 fl oz)
Nutritional Facts: 160 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 37g carbs, 24g sugar, 5g fiber, 4g Protein
Pomegranate Antioxidant Smoothie (Small)
Nutritional Facts: 180 calories, 0g Fat (Tans. Fat 0g & Sat. Fat 0g), 80mg sodium, 43g carbs, 34g sugar, 4g fiber, 1g Protein
Cucumber Orange Cooler (16 fl oz)
Nutritional Facts: 190 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 46g carbs, 46g sugar, 1g fiber, 3g Protein
Steel-Cut Oatmeal
Nutritional Facts: 180 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0.5g), 15mg sodium, 35g carbs, 5g sugar, 4g fiber, 8g Protein
Orange Carrot Twist (16 fl oz)
Nutritional Facts: 180 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 120mg sodium, 41g carbs, 34g sugar, 0g fiber, 4g Protein
Veggie Vitality (16 fl oz)
Nutritional Facts: 200 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 240mg sodium, 44g carbs, 33g sugar, 5g fiber, 4g Protein
Lotta Horchata
Nutritional Facts: 210 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0g), 125mg sodium, 44g carbs, 26g sugar, 2g fiber, 4g Protein
Positively Pomegranate Bowl
Nutritional Facts: 380 calories, 8g (Tans. Fat 0g & Sat. Fat 2.5g), 85mg sodium, 69g carbs, 46g sugar, 10g fiber, 10g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Visit below restaurant in Key West for healthy meals suggestion.
High Blood Pressure at Jamba Juice
Vegetables and fruits combo is considered the best food to lower blood pressure. More importantly, if you opt for ingredients containing carotenoids such as lutein, beta-carotene, and cryptoxanthin as well as Vitamin C will also help lower blood pressure. Potassium-rich foods also help lower blood pressure. So, if you are concerned about your high blood pressure, then always opt for Jamba Juice smoothies and juices containing vegetables and fruits, especially foods rich in potassium.
Foods to Avoid at Jamba Juice for High Blood Pressure:
Almost every juices and smoothie offered at Jamba Juice contain an adequate amount of sodium. To control or maintain blood pressure levels, you must avoid flatbreads served at Jamba Juice. They are high in sodium and saturated fat. Most of the items on the Jamba Juice menu are safe for high blood pressure candidates. However, it is recommended to opt for healthier options than to munch on anything and everything.
Food Suggestions for High Blood Pressure at Jamba Juice:
Acai Super-Antioxidant Smoothie (Small)
Nutritional Facts: 310 calories, 4.5g (Tans. Fat 0g & Sat. Fat 1.5g), 65mg sodium, 63g carbs, 52g sugar, 4g fiber, 6g Protein
Tropical Greens (16 fl oz)
Nutritional Facts: 230 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 170mg sodium, 56g carbs, 39g sugar, 8g fiber, 4g Protein
Pomegranate Paradise (Small)
Nutritional Facts: 240 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 25mg sodium, 61g carbs, 50g sugar, 4g fiber, 1g Protein
Strawberry Whirl (Small)
Nutritional Facts: 210 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 20mg sodium, 53g carbs, 45g sugar, 4g fiber, 1g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Visit below restaurant in Key West for healthy meals suggestion.
High Cholesterol at Jamba Juice
The best thing about Jamba Juice is that almost every item on their menu contains zero cholesterol and no trans-fat. Jamba Juice offers a wide range of vegetable, fruits, nuts, and chocolate smoothies, juices and bowls. The unique blend of these healthy ingredients ensures that each item on Jamba Juice is 100% healthy and cholesterol free.
Foods to Avoid at Jamba Juice for High Cholesterol:
Besides packing good amount nutrients in their drinks, several items on Jamba Juice often come with a high calorie count. If you have high cholesterol, then better stay away from their range of classic smoothies. Some high-calorie smoothies available at Jamba Juice are Peanut Butter Moo'd, Chocolate Moo'd, Strawberry Surf Rider, etc.
Although low in calories, the Tasty Bites are often cooked in palm oil (a trans-fat) and contains butter and sugar. It is recommended to choose a 200-calorie smoothie containing fresh fruits and veggies instead.
Food Suggestions for High Cholesterol at Jamba Juice:
Apple 'n Greens Smoothie (Small)
Nutritional Facts: 250 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 60g carbs, 45g sugar, 4g fiber, 4g Protein
Orange Supreme (16 fl oz)
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 65mg sodium, 54g carbs, 40g sugar, 4g fiber, 4g Protein
Kale-ribbean Breeze Smoothie (Small)
Nutritional Facts: 320 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 75mg sodium, 66g carbs, 48g sugar, 6g fiber, 10g Protein
Nutritional Facts: 490 calories, 10g (Tans. Fat 0g & Sat. Fat 3g), 40mg sodium, 99g carbs, 67g sugar, 11g fiber, 8g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Low-Cholesterol Foods:
The best way to get rid of bad cholesterol from the body is by detoxifying the whole system with fresh shots. Jamba Juice offers Turmeric Shot, Ginger Shot, Wheatgrass Shot, and Orange Ginger Cayenne Shot that will keep you healthy even when you consume junk food.
Visit below restaurant in Key West for healthy meals suggestion.
Q & A for Jamba Juice
How to order Jamba Juice?
You can order Jamba Juice either online or visiting the store directly. Use the Jamba Juice to order Jamba Juice online or use Restaurant Listings directory to locate the Jamba Juice store nearby.
Are Jamba Juice smoothies gluten free?
Jamba Juice offers 36 gluten-free drink options including 15 non-dairy drinks.
Are Jamba Juice smoothies vegan?
Yes, you can order vegan smoothies at Jamba Juice. Almost all Jamba Juice smoothies are available as vegan or can be made vegan by substituting milk with Almond milk or Soy milk.
When does Jamba Juice open and close?
Generally, Jamba Juice outlets are operational every day of the week from 7 a.m. to 7 p.m. However, the timings may vary based on the restaurant locations and owner preferences. You can check the timings of the Jamba Juice nearby on our Restaurant Listings directory.
When is Jamba Juice happy hour?
Currently, there are no Jamba Juice happy hours.
Is Jamba Juice healthy?
Jamba Juice offers a wide range of smoothies and fresh fruit juices. Most of them are healthy, while a lot of others are loaded with sugar and excessive calories. Check the nutrition content before you make the order at Jamba Juice to choose a healthy option.
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Jamba Juice
Jamba Juice Company was founded by Kirk Perron who is fitness enthusiast and avid cyclist. The company was first headquartered in Emeryville, California but later transferred to in Frisco, Texas. The company has 875 locations in the United States and 65 International Stores including Mexico, Taiwan, Philippines, South Korea, Thailand, and the United Arab Emirates. Jamba Juice gains its popularity by introducing healthy drinks and smoothies in the US. Later they also introduced healthy bowls and snacks specially designed for kids. The main aim behind Jamba Juice was to introduce nutritional food options for all age group.
Healthy Food Options at Jamba Juice
If you are too tired of sipping sugar-loaded drinks then
visit nearest Jamba Juice outlet where you can enjoy fresh fruit smoothies,
juices, fresh shots and ready to drink shots for those who wish to have
something healthy while going to work. All the drinks made in Jamba Juice are
made using fresh seasonal fruits and vegetables.
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Address :
622 Fleming St
Key West, FL, 33040 - Phone (305) 296-9838
- Website https://www.ambrosiakeywest.com
- Click To Get Directions
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Jessica W.
The room we stayed in was cute and clean and the courtyard was very serene. However, that is where the positive aspects of my stay ends. The lady (if that's what you'd call her) Lexi, that runs the B&B was HORRIBLE. I seriously cannot remember the last time ive dealt with someone as rude as she was. I booked my room through Priceline and when I showed up after driving 7 hours, she told me she didn't have any availability. Instead of being apologetic for being overbooked and offering up different solutions, she began to berate me because I didn't know I was supposed to receive confirmation directly from them (For the record, I travel extensively and usually book through Expedia and I have never once received confirmation from anyone other than expedia). She ended up having a room for us to stay in for the night but had it been earlier, I would have declined, that's how bad she was. Find somewhere else to stay!
(1)Stephanie B.
We decided to stay here during our trip to Key West, the rooms were clean and cute. Friendly staff and nice grounds. The air conditioner units in the rooms are quite loud maybe they can look into newer units, but other than that we don't have any complaints. Pet friendly and close walking distance to Duval street. Great location to everything you want to do and see.
(4)Airyn H.
A really great place to stay with a great location. Two blocks off of Duval, right in the center. Would most definitely stay there again, and recommend it to others!
(5)Pamela O.
We had a wedding/family reunion here for the last weekend in July and it was great. The staff is friendly and helpful, with a special thanks to Lexie. The dip pool was wonderful as we had small children and adults who never left it. Breakfast was plentiful and good,something for everyone. We will definitely be returning.
(5)James R.
Great staff but very loud in the small rooms. Heard all the neighbors all night while there. Also the breakfast is not full service but more like a cheap hotels. Will not stay here when we go back.
(2)Eric K.
More an inn than a B&B. Operates in three separate buildings that must total 20+ rooms. We had delightful plaza room by a pool (one of two in this courtyard). Comfortable rooms and furnishings, helpful staff. Nice choices for breakfast -- sort of like a Hampton Inn or HI Express but perfectly satisfactory. Centrally located in what I would call Old Key West, although I am not sure we are officially in the oldest area. Would stay here again. They could use 2 or 3 more tables in courtyard for breakfast -- we felt some pressure to hurry and yield our table so others could sit.
(4)Steven A.
Just stayed there the week before Fantasy Fest. Great location near center of all the action and easy walk to Duval and other great Locations in Key West; Green Parrot, The New Charlie Macs, Rum Barrel and Island Dog. Accomondations and staff were terrific and did all they could to meet your needs. Fun friendly atmosphere all guests were friendly and pleasant. Room was clean and modern stayed poolside. Breakfast everyday just what you need before the long adventerous days in Key West. Would recommend this location to all friends and would be glad to return again. Thanks Tina, Mike and all the staff.
(5)Kyrie J.
Always always a pleasure staying here! The staff is so lovely and accommodating. I especially love staying in the house across the street when we stay. It's just beautiful and a little more quiet than the main house I think. Clean, adorable decorated rooms. Great pools! Absolutely amazing location! Walk to Duval, restaurants, Mallory square. Just Book it. You won't regret it. :)
(5)Alex A.
This Ambrosia's website fails to express how good of an option it is for staying in Key West. Spacious rooms have unique and decorative furniture pieces that no large hotel chain can match. The hotel itself offers a very convenient location and free parking in an area where area where parking can seem like an impossible task. The hotel staff offered great service throughout my stay. Lastly, the Ambrosia offered a complimentary breakfast in the pool area and free wine in the main office. I really don't think that I could have picked a better location to stay in during my trip to Key West.
(5)Christine T.
Key west is a bit of a Disneyland for ADULTS. Lets just be honest. Any place that allows you to walk around drunk and carry open containers is pretty much an adult and not a family place...........so I was shocked to find that this B&B was not very happy to accommodate the younger crowd. I have been to key west many times and never have I felt guilty about drinking poolside until this stay.There was kids everywhere and the most annoying self righteous families. If you don't want to see people having fun....go to Disneyland people! Anyways as far as the place goes: Cons: Overpriced for the amount of room and quality of rooms you get. We rented a two story town house for 4 people and it was tiny! It only had one real bed and a futon that was made to kill your back or built for prisoners. Second I actually found a tiny cockroach in the tub of the bathroom Service was bad.....the staff that checked us in basically harassed us and checked our cars to make sure there was no more than 4 people. There is zip to none parking. So make sure to pack all in one car. Tiny pool and not cleaned every day. Pros: They have a filtered fountain that you can get cool water from. They have tea, coffee and assorted fruits in the morning. If you like quiet, it is extremely quiet, minus the mornings when these birds are yelling at each other as if its parrot jungle. I don't know where these birds are but they are very loud! So overall go somewhere else, especially if you're in the keys to have fun.
(2)Ashley F.
Awesome key west hotel, especially for the price. Free full breakfast every morning by the pool. Everyone here is accommodating and friendly.
(5)Steve M.
Location is always everything...well almost. This place has location and the friendliest / helpful staff ever ! We stayed in Zekes room and felt like we had our own private world just block or two off Duval. The breakfast is OK and the room quality is better than most. The staff is the real 5 stars here! Everything else is a 4 which ain't bad :-)
(4)Jake V.
Wonderful place and wonderful experience. The owners were extremely helpful and friendly. We arrived after closing and they called to check on us prior to our arrival since we were running late. The owner had her truck parked in the road saving our spot. We stayed in the jungle room, very comfortable and nice. The hottub was just outside our door, it felt like our own private spa. The breakfast was great! Full spread and some of the best biscuits I've had in a while. The location was perfect, just a tiny walk from Duvall. It rained most of the time we were there so that made it even better, and the hottub was a perfect place to weather the storm. The owner gave us a list if pet friendly bars and restaurants, which was very helpful. My dogs loved it, and we loved it.
(5)Cruz K.
Stayed here a few years back,its kinda a b&b kinda place.Close to duval street,yet just far away from the loud and crazy.Are room was nice,it was the sail fish room.The pool area was very nice and tropical,the breakfast was awsome,fruit,eggs,breads,juice ,milk,coffe and all free.free bottled water.The lady that ran it was very helpful and nice.I would stay here the next time im down in key west.
(5)Uncle A.
We're just back to the cold northeast after a few days in the keys. On the spur of the moment Friday night up in Islamorada, we called Ambrosia and Lexi (at the front desk) fixed us up with one night in a poolside room for the following evening. Although intending to check in early we, of course, arrived late to find the private lot full BUT with Lexi waving us over to a parking spot on the street she (somehow) managed to commandeer. While our stay was much too brief, we were so favorably impressed with the quiet of the place being in such close proximity to Duval Street. Our room was spotless, the king-sized bed as comfy as home, the warm pool (90F-ish) a welcome alternative to the cooler pool and the breakfast buffet more than ample. Two thumbs up here! Thank you, Lexi!!!!
(5)Betty P.
We just returned from our fourth stay here. If we can't get a room here, we don't go to Key West. Do I need to say more?!? This place hits the sweet spot of being elegant and casual, without being stuffy or sloppy. It's just a couple blocks off Duval, so you do not get the crowd noise, but it's easy to walk everywhere. The big pool is perfect for cooling off, and there's also a whirlpool in the main patio. There are always plenty of towels and chairs at poolside, along with suntan lotion And the place is pet-friendly. Almost everyone has a dog when we've been there, and the dogs are better behaved than screaming toddlers or intoxicated college kids we find at larger places and like to avoid. The staff is super-friendly, and the grounds are beautifully maintained. Another plus: the big breakfast they put out, complete with hot foods along with the usual breakfast pastries---which are not so usual here, they're provided by a local bakery and outstanding. All rooms have mini-fridges and, I think a microwave, and they provide plenty of bottled water, glasses and even a corkscrew. The only advice I might offer is that if you travel with a lot of electronics that need to be plugged in, take one of those plugs that allows for more devices. As in many older places in the Keys, there are not too many outlets, although we had enough with some re-jigging.
(5)Greg C.
Stayed here for a weekend trip to the keys with some friends. GREAT location, right near Duval street, everything within walking distance. Quiet neighborhood, though parking is the challenge here. If you come in one or two cars no big deal, but more than that may be problematic. This place was very clean, smelled great, and the staff was friendly. There are two pools (plus a mystery hot tub that we heard about but never actually found) and one of them is heated. Both are small but clean and the pool is right outside your door. Breakfast was served and water/tea available all day. The food was good, nothing special, but care was taken with the display and overall it was tasty. This place is not a grand resort or upscale hotel, but you get a more intimate atmosphere, personal service and a clean nicely appointed room with very nice staff. Also, there are two really fat cats that wander around doing whatever it is cats do. What's not to like?
(5)Mark D.
I loved Ambrosia House!! I paid around $250 for "The Jungle Room." It was a really cool jungle themed room with a huge full size bed. The smell of the room was awesome too. I can still smell that great smell! We also had a pool right outside the door of our room with tropical landscaping all around it. Beautiful!! I will be staying here again for sure!! The free fresh fruit breakfast was a plus too:)
(5)Kent K.
Thee place to stay in Key West! We spent six glorious nights in a poolside room. Very clean, spacious with great air conditioning. Well appointed with free bottled water in your refer. Also, a terrific breakfast bar every morning from 8:30 to 10:30. Homemade biscuits & gravy too! I stuck with the yogurt and fresh fruit along with terrific raisin toast. During the day poolside they offer complimentary iced tea and snacks consisting of Cheez it, Famous Amos cookies and Planters peanuts. The staff is so friendly and they keep the property so very clean.Two pools to choose from, one is even heated. A jacuzzi is available across the street at their other property. Very affordable and the only place to stay in my opinion. Located two minutes from Duval St. What a location! Also,there is a small grocery store right up the street for any essentials that you might need. Did I mention Pet friendly too? A great mixed crowd of people too. I will be back.Thank you for making my first trip to the Keys so enjoyable!
(5)Southie G.
I stayed here three years ago on my honeymoon. We had the honeymoon suite. While the bedroom itself was small, it had a romantic king sized four poster bed and a massive bathroom with two person whirlpool tub. The sheets were wonderfully soft and the decor was very nice. The staff was wonderful and laid back, and the pool area was lush and tropical. The breakfast they served was the best we've had on the island at an Inn. Wonderful freshly sliced fruit, and delicious breads and pastries. We had a marvelous time here and I would recommend it to anyone.
(5)