Apalachicola Riverwalk Cafe
17 Ave E, Apalachicola, FL, 32320
Apalachicola Riverwalk Cafe Menu
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Burgers
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Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Healthy Meal suggestions for
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Burgers
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Healthy Meal suggestions for CheckersRally
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Burgers
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Visit below restaurant in Apalachicola for healthy meals suggestion.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
17 Ave E
Apalachicola, FL, 32320 - Phone (850) 653-1237
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : No
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
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Shani A.
Restaurant was attractive, clean and cheerful. Service was great. The owner and both of the waiters were attentive and friendly. My husband had fried oysters with potato salad and fried okra. I had pizza and a house salad. The food was good. My salad was the best I have had in the area. We shared a giant slice of pea pickin' cake and it was amazing. It had mandarin oranges and pineapple and mounds of whipped cream. It was moist and flavorful. We look forward to having lunch here often and are eager to try breakfast as well.
(5)Karie C.
Terrible!! I do not understand the positive reviews! It is medium quality food. Clean place, for sure. Disorganized. Food not good. Not tasty at all
(1)catherine k.
The absolute hands down best place for breakfast in Franklin County. Good quality well prepared food served by people that care in a sparkling clean restaurant. I cant wait to try lunch!
(5)Melinda S.
VERY UNDERWHELMING.... So so food, cute place, nice folks but very disorganized and service is lax. I'm guessing there are far better places around here to eat at. It was busy so they must have a decent following.
(2)Meghan D.
We came here after a disappointing breakfast at Cafe con Leche. The hostess and waitress were both friendly. We each ordered a coffee and biscuits and gravy to share. The coffee was disappointing- fairly strong but with a strange metallic aftertaste. The biscuits and gravy made up for it though! Large chunks of well-spiced sausage in a creamy gravy over a flaky homemade biscuit. Big enough to share. Glad we stopped!
(4)Kristine P.
We arrived at the restaurant for a late lunch and were greeted immediately by Amber, who was also our server. Amber was wonderful, a true sweetheart! The place was full, so we had to wait a few minutes for a table, but it was well worth it. The menu is varied, and there are daily specials on the board. My hubby, my oldest, and I opted for the blue crab quiche and salad special. The youngest wanted a burger. We were going to order an appetizer of fries smothered with pimento cheese sauce and bacon, but Amber delivered the bad news; they were out of fries. She offered my son onion rings which he happily accepted. Hubby then had an idea: could he get the onion rings with the pimento cheese sauce and bacon? Sure thing, said Amber...and the rest is cheesy, decadent history. The rings were hot, the cheese and bacon were generous, and the whole family demolished the appetizer. The staff was impressed with the combination and were talking about adding it to the menu, so ask for "CP's Smothered Onion Rings". Amber brought put the entrees, and we were in heaven! The salad was beautiful...and then came the quiche. Wow...just wow! Our oldest told my husband, "I know the salad is good, but you need to eat the quiche. Trust me on this." The quiche was packed with fresh blue crab, perfectly prepared, and just amazing. This ranked as one of the best meals I have ever had, hands down. All three of us completely cleaned our plates. The youngest thoroughly enjoyed his burger, which was well seasoned and cooked perfectly. During our meal, Amber and the rest of the staff checked on us and were great with the kids. The party seated at another table ordered a pizza that looked and smelled fantastic! The pie was huge, covering the entire table. Judging from the fact that there was none left at the end of their meal, I imagine it was as good as ours! After all of this, Amber told us about dessert. We chose the key lime cake and the "pea-picking cake", a traditional Southern cake with citrus flavors and sweet icing. That proved to be the perfect ending to a perfect meal. Both were excellent. This just became one of my favorite restaurants!
(5)Charlotte Q.
Just made a to go order of a burger and chicken tenders. Who could mess that up?!? Drove off with my order and when I got home, The burger was just meat and a bun -no lettuce, tomato, or the pimento cheese spread I ordered. I asked for MR and it is chard black. Chicken tenders were fried entirely too long and are dried out. Will never be eating there again. $28 in the trash.
(2)Peter O.
Stopped in for a really good breakfast today. If you like "cowboy coffee" this will get you jump started for the day. Killer hash brown meal with a sunny side up egg on top. Kind of hard to find a weekday breakfast spot that is not too fussy. We will return.
(4)Emily J.
Very cute, clean restaurant. Good variety on the menu- sandwiches, some seafood, pizza, calzones, coffee, and dessert. The staff was very quick, friendly and helpful. The prices were fair and competitive with similar restaurants in the area. I ordered the chicken club sandwich with fries- delicious. As an app we got the fries with pimento cheese and bacon- these are a must try!! Very tasty and unique. Other people got the Hawaiian calzone and the crab quiche and they were very pleased with their meals as well. EXCELLENT casual dining in Apalachacola!
(5)Edward R.
A very nice cafe for breakfast. We both had the pancakes with sausage. The pancakes had a hint of vanilla, which was good, and the sausage was mild, but flavorful. The staff was very friendly and came around often to check on coffee refills. We enjoyed this cafe and would definitely go back again when in the area.
(4)Don W.
Great food. The best Calzone made with fresh dough and plenty of stuffing. The beer battered onion rings are the bomb. Outstanding friendly service. We sat outside with our dog. Our server brought fresh water for him. Would go back.
(4)Mark R.
Really good breakfast in downtown apalach. You gotta have their biscuits. Tasted fresh and really nice and buttery. The bacon was thickly sliced. I really liked the service. Some people in our group came late and were served with a smile.
(4)Andy S.
Fresh, strong coffee. Solid breakfast sandwiches. Hash browns were good and not greasy. Friendly service. Also good fresh cookies and pies.
(5)Molly W.
I went there with and was immediately seated. Ordered the slice of pizza and side salad special which seemed like a good deal. Waited about 35-40 minutes (my two friends only ordered a salad so I apologized to them thinking I caused the delay) we watched as group after group came in and looked around and were never greeted or acknowledged. I heard a man ask if he could give the waitress his order and she apologized saying they were short staffed. We finally got our food and my pizza was cold. I mean it was like ragu sauce on an uncooked piece of bread and the cheese wasn't even melted-it was still in pieces. The pepperoni was raw. It was obvious to me, and while I rarely ask about my food at restaurants I was starving after that wait. I felt like I needed to say something about it so I mentioned it to a waitress (I couldn't find mine so this was a passing waitress) who apologized and said they were busy (duh). The salads were good. We paid and left and went to several shops and about 45 mins later passed by again and the people who had been seated by us were just being served their food. Not sure if it was just a bad day for them, but their lack of service was bad and their pizza was worse. I would give them another try maybe on a day when it was obviously not busy but I will not order the pizza. Yuck. I'd rather have a lunchable.
(3)Jon B.
A great restaurant!! Excellent food and service for both Bfast and lunch. Very reasonably priced and fast internet too. They even let us stay after lunch time to finish work on the computer. Highly recommend.
(5)