Rocas Mexican Grill
30 Nitro Market Pl, Charleston, WV, 25313
Rocas Mexican Grill Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Charleston for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
30 Nitro Market Pl
Charleston, WV, 25313 - Phone (304) 769-0404
- Website https://rocasgrill.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Private Lot
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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William O.
Average food, average service, and small portions.
(3)Pete Z.
Pretty solid place, actually had been here a couple years ago and did not realize it until I was inside. Low prices and good food, can't beat it and only a half mile from the hotel.
(3)Heather M.
A HUGE group of us were at La Roca for a birthday party. The staff was so accommodating. The food was hot and delicious. The drinks were flowing. The atmosphere was festive. We had a great time! Thanks, La Roca!
(4)Nicholas P.
Went here over the weekend and it was so-so to say the least. Service was the worst we have ever had. Food was ok, but it was honestly better in the past.
(3)Karla B.
Quick and friendly service, comfortable booths, and the chips (thin and warm) came with chunky red sauce and a spicy white sauce - my favorite. We had the cheese enchiladas and chili rellenos with a pepper with a nice kick. Standard Mexican fare, done well.
(4)Mitchell S.
This is a great Mexican restaurant! The service was amazing and very prompt. I had a t-bone, my wife had the carne asada; both were wonderful and cooked well. The enchilada sauce is also really good. I can't say enough good things about this place. We will definitely return soon and regularly!
(5)Shane H.
Lunch in Cross Lanes - It's Roca Grill (not sure why the name is wrong on Yelp) time! The first impression of this place is SPACIOUS. Nice sectioned off opened areas. They have a patio that looks nice from the inside when its too cold to sit out there. Lotsa window in here. The chips and salsa were good. The wife thought the salsa was too garlicy, I disagreed. Roca serves a sweet, tangy, mayonnaise based dip of some sort with their chips. I'm generally against mayo and its cousins, but I did find myself trying it again and again. No standard green and red hot sauce on the tables here. I asked for hot sauce or salsa, I got none. I ordered the usual: Grilled Taco Salad + chicken, spinach, mushrooms. I got Grilled Taco Salad + steak, spinach, mushrooms. It was pretty good, I didn't send it back. The meat was a little on the salty side. The wife claimed the same of her beef in the Nachos Grande'ish thing that she ordered. The salad was a little smaller than other places, but it was tasty. I ordered the Fried Ice Cream. The delivery guy didn't deliver something that they needed to make it or something (I couldn't really follow the explanation). So I was offered other desserts. I passed. I was then offered a free one the next time I return. Nice gesture. Nothing in writing. Stuff happens. Fair enough. In general, I like this place. Some misses on this particular visit, but not enough to put it below average for me.
(3)Ashley N.
This place is so good! we were seated promptly, had chips and salsa immediately and received our drinks right away. Service was polite and attentive. The food was fantastic, i will definitely be going back!
(5)Liss T.
Every time I come here everything is always great. From the staff to the cooks, food is always prompt and I have never been disappointed!!! Their drinks and music keep you in a good mood as well. A good place to hang out and chill with your friends!
(5)Robert A.
Above average SMF: Standard Mexican Fare. It has a nice atmosphere, service is generally fast and friendly, and the menu is more-or-less what you expect for the genre (but well-made). Full bar service with decent call and top shelf liquors but nothing special beer-wise. There are better SMF restaurants around but also many, many worse. If you're in Cross Lanes or western Kanawha / eastern Putnam counties it's worth a trip.
(4)Dominique G.
Food was good and service was on point. Food came out really fast. My boyfriend got the bacon wrapped shrimp and loved it. I got chicken in a fried tortilla. It was also very very good. Dinning area is very clean. Booths are very comfy. Over all wonderful food service and atmosphere. I will definitely be back.
(5)Jeff D.
Better than the other Mexican restaurants in the area mostly due to a different variety of options. The food is better, the environs are better. The standard fare is better here than at most other American-Mexican places.
(4)The Yelp-inator W.
Nice atmosphere....good service. good chips (light and thin). served with white salsa and regular salsa. food is average...avg to small portion sizes.... They are kind of pricey...so I do not think it is worth what you pay. doubt I would come here again
(3)Jessica W.
I came here for lunch and had the special that consisted of 2 enchiladas & my grandma had el azteca. We sat on the terrace, which was nice although there are no umbrellas so it was very sunny. The service was very friendly and the food was good; nothing incredible, but reasonably priced in a great atmosphere.
(3)Adam B.
I like it, been here several times, good service & great place to eat.
(4)Basil J.
This is my favorite Mexican restaurant in the area. The Chile Verde is the best around.
(5)Scott H.
Pollo la Casa is to die for! White salsa dip is the best I've ever had Great food and atmosphere. Highly Recommend
(5)