Apple Teriyaki
11401 Steele St S, Tacoma, WA, 98444
Apple Teriyaki Menu
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Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Tacoma for healthy meals suggestion.
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Visit below restaurant in Tacoma for healthy meals suggestion.
High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Tacoma for healthy meals suggestion.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
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About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
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Address :
11401 Steele St S
Tacoma, WA, 98444 - Phone (253) 537-1835
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
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Marjory B.
Went here for lunch during a visit with my parents. I had the garlic chicken, dad had a tofu dish, and mom had teriyaki pork. All of the food was steaming hot when it came out and obviously freshly made, which is sometimes questionable at other places. Everything was good. The lady that was behind the counter (I assume to be the manager or owner) has a great sense of humor and is friendly in that kind of way that makes you feel like she already knows you. She also demonstrates concern for the customers' satisfaction with their orders. She overheard my mom trying to put her salad on my plate because she didn't want it and made it a point to come over and let her know that the next time we come in, she can ask for any substitutes (extra rice, steamed vegetables, etc.) that she wants. There is also free hot tea and soup (which varies by day), and if your order totals over $20, you get a free 10-piece order of gyoza. The location itself is a pretty standard teriyaki joint, but the overall quality of food and service is above those of other places around Fort Lewis.
(4)Jasmine L.
Love love love the food. Big portions and great value for your money. I only gave it 3 stars even though the food is 5 stars because of decor and atmosphere. The loss of 2 stars is due to the "preachy/religious" songs they always play; which have the potential to alienate customers who believe in other religions and god/gods, or people who just don't believe in such myths. Your politics and/or religion should never be thrown at customer's faces/ears - Rule 101.
(3)Otto R.
Decent teriyaki. On the positives you get free soup while waiting for your food. On the negative? They make the spicy chicken differently then how I like it. I like strips of chicken fried up with the hot sauce. Apple makes spicy chicken in some strange broth, with carrots, broccoli, sprouts. It felt like I was eating some chicken stew. So do not go, if you like your spicy chicken made a certain way
(2)Brett H.
Free soup, great Katsu, chicken teriyaki and gyoza.
(5)JoDee F.
The friendliest in town. The free soup is great too!
(5)Will T.
Great little place. Happy service and enjoyed the people. Smiles and laughed while i ordered and seems like an all in all great deal for the food. Where else can you get free 10 pc Gyoza for spending $20 or free "help yourself" soup of the day while you wait?? The food was great and if i grew up in an asian household with a mom that loved to cook and a sister that loved to joke...I'm assuming it would feel a lot like this place. The server even remembered my name the whole time serving me because she looked at my debit card...thats one thing no one does anywhere anymore. Gotta try it out this place is worth it.
(5)Danielle F.
This place is SO GOOD! The owner is so personable and always remembers us. We always order their chicken katsu, fried rice and their bowls. Their hot and sour soup is a favorite of my hubby's too :) If you order $25 or more, you get a free order of their Gyoza's which are to die for! I've never had anything bad at this place. If you're in the area, definitely try it out! Portions are huge and food is great! We come here at least once every couple of weeks.
(5)James S.
Im not sure how this place got sll the 5 star reviews. Im giving it 2 stars because it was ok. I had the mongolian onions, i mean mongolian beef. Kids had sesame chickin and katsu. Plenty of breading for you for you friemd bread lovers..taste was ok but can tell they use the cheapest products.(in their defense most teriyaki places do this) my biggest issue is the sanitation issues from the self serve soup and water pitchers that have no sneeze shield, the dirty floors and walls that literally have grime amd food all over them. You dont even wanna peek in the kitchen as i dont think any health inspector has ever. It is in unincorporated peirce county so they may not get health inspectors out here.. i am greatful the food was very hot so i should be ok tonight.
(2)Anita T.
BEST BEST BEST teriyaki and for a great low price! Yes, the restaurant is not pretty, but damn is the food good and well priced. Past $20 you get free gyoza (pot stickers) and there's always free soup of the day. If you're a PLU student, this place is a must! PLUS the owners are so friendly and nice.
(5)Caitlin G.
Started coming here for lunch after moving to a new office for work and it is so good! The chicken teriyaki and gyoza combo is my favorite. Friendly staff and plenty of food. Call ahead for your to-go orders since they aren't very speedy. The free soup while you wait will tide you over until your food comes!
(4)Michelle D.
Apple Teriyaki makes the most amazing chicken fried rice in the world, plus the people that work there are super nice. I used to go there at least once a week when I was in college.
(5)Mr. C. S.
Nice food. I especially liked the short ribs.
(4)Amanda S.
Good food, price is slightly higher than some of the other teriyaki places but the food is much better and there is more of it; two dishes and an order of gyoza feeds our entire family, which is pretty impressive even if the kids are pretty small. About the biggest problem is that they're so good they're almost always busy with a ton of take-out on weekends!
(5)Angie F.
We have been looking for a place that had good teriyaki since we moved here from Seattle, 10 years ago, finally found it . We had the Apple special #2 which comes with chicken teriyaki, beef teriyaki, chicken Katsu and Mongolian beef and it was wonderful- everything had great flavor and it wasn't greasy at all. The only thing that I thought wasn't amazing was the chicken yakisoba - it wasn't bad, but nothing to rave about. This will definitely make our regular places list.
(4)Kathleen D.
I just love this place,the food is always fresh and hot! Not to mention it tastes amazing. Free soup while you wait. We usually get ours to go and their family meals are hugh,we always have food for lunch and dinner the next day.The staff is always friendly and the place is always clean.
(5)Ashley B.
Great teriyaki! This place has wonderful teriyaki, they also serve some Chinese dishes like general tso's chicken and several other choices. Very friendly and fantastic service. They offer free potstickers (gyoza) if you spend $20.
(4)Jena L.
We have been here twice since my original review, and unfortunately we found hair in our food both times. Thought the first time might be a fluke, we know people who live closer then us that go often and have never had this problem, so we decided to try again, but it was even worse the second time. There was so much hair I don't know how they missed it when they were closing the lid! We will not be going back.
(1)Brian J.
The top of my list for teriyaki quickness. Always good and you can't beat free food either. 20 dollars spent gets you 5 dollar gyoza? Yum
(4)Lisa F.
Ordered over the phone so food was ready when I showed up. I would have turned around if reviews weren't so good. Not sure why though, server looked dirty and so did cook, kitchen was dirty from what I could see, and seating area had quite a few boxes stacked up. Beef tasted really smokey, rice was old tasting, salad was limp, overall food was terrible. Had hungry teens at home and they only ate a little and normally eat everything.
(1)Joel W.
I eat at this place on the Reg. It's got awesome food and the "Big Show" lookin Korean dude that works up front is rad. Mmmmmmm delicious is as follows: Spicy Chicken/Beef, Teriyaki Chicken/Beef, Anything Fried Rice, and Kimchi if your a man. These are a few of the items that will fill my judgmental stomach with joy. Bottom Line, if you are on this list below you will love this place Real Men Independent ladies Mtn Bros or any type of Bro Yuppies Hippies Hipsters Or Homosapiens Your dog..... Go eat there now!
(5)