Bakery
Chonga Bagel [ Carbohydrates (ms): 50, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
8-Grain Roll [ Carbohydrates (ms): 70, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 380, Sugar (ms): 0 ]
Almond Croissant [ Carbohydrates (ms): 45, Sodium (s): 390,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Apple Cider Doughnut [ Carbohydrates (ms): 59, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 0 ]
Banana Nut Bread [ Carbohydrates (ms): 52, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 420, Sugar (ms): 0 ]
Blueberry Muffin [ Carbohydrates (ms): 52, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 0 ]
Blueberry Scone [ Carbohydrates (ms): 54, Sodium (s): 350,
Saturated Fat (ms) : 0,
Calories: 380, Sugar (ms): 0 ]
Butter Croissant [ Carbohydrates (ms): 27, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 0 ]
Cheese Danish [ Carbohydrates (ms): 33, Sodium (s): 400,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Chocolate Chip Cookie [ Carbohydrates (ms): 75, Sodium (s): 360,
Saturated Fat (ms) : 0,
Calories: 570, Sugar (ms): 0 ]
Chocolate Croissant [ Carbohydrates (ms): 38, Sodium (s): 280,
Saturated Fat (ms) : 0,
Calories: 340, Sugar (ms): 0 ]
Chocolate Swirl Brioche [ Carbohydrates (ms): 43, Sodium (s): 300,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 0 ]
Cinnamon Morning Bun [ Carbohydrates (ms): 56, Sodium (s): 440,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 0 ]
Cinnamon Raisin Bagel [ Carbohydrates (ms): 58, Sodium (s): 370,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Classic Coffee Cake [ Carbohydrates (ms): 43, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Confetti Sugar Cookie [ Carbohydrates (ms): 54, Sodium (s): 220,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Cranberry Bliss Bar? Tray [ Carbohydrates (ms): 37, Sodium (s): 230,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
Cranberry Bliss? Bar [ Carbohydrates (ms): 37, Sodium (s): 230,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
Double Chocolate Chunk Brownie [ Carbohydrates (ms): 55, Sodium (s): 220,
Saturated Fat (ms) : 0,
Calories: 480, Sugar (ms): 0 ]
Everybody's Favorite - Bantam Bagel (2 Pack) [ Carbohydrates (ms): 28, Sodium (s): 280,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
French Toast - Bantam Bagels (2 Pack) [ Carbohydrates (ms): 30, Sodium (s): 360,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Gingerbread Loaf [ Carbohydrates (ms): 70, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 0 ]
Gluten-Free Marshmallow Dream Bar [ Carbohydrates (ms): 44, Sodium (s): 220,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Iced Lemon Loaf Cake [ Carbohydrates (ms): 68, Sodium (s): 310,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 0 ]
Kitchen Sink Cookie [ Carbohydrates (ms): 48, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 420, Sugar (ms): 0 ]
Macadamia Oat Cookie [ Carbohydrates (ms): 41, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 0 ]
Maple Pecan Muffin [ Carbohydrates (ms): 46, Sodium (s): 390,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 0 ]
Morning Muffin [ Carbohydrates (ms): 50, Sodium (s): 350,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Mummy Cake Pop [ Carbohydrates (ms): 20, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Old-Fashioned Glazed Doughnut [ Carbohydrates (ms): 56, Sodium (s): 410,
Saturated Fat (ms) : 0,
Calories: 480, Sugar (ms): 0 ]
Penguin Cake Pop [ Carbohydrates (ms): 21, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 0 ]
Petite Vanilla Bean Scone [ Carbohydrates (ms): 18, Sodium (s): 95,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 0 ]
Pistachio Honey Croissant [ Carbohydrates (ms): 42, Sodium (s): 310,
Saturated Fat (ms) : 0,
Calories: 340, Sugar (ms): 0 ]
Plain Bagel [ Carbohydrates (ms): 56, Sodium (s): 620,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 0 ]
Pumpkin Bread [ Carbohydrates (ms): 63, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Pumpkin Scone [ Carbohydrates (ms): 70, Sodium (s): 450,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 0 ]
Raccoon Sugar Cookie [ Carbohydrates (ms): 38, Sodium (s): 50,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Snowman Cookie [ Carbohydrates (ms): 45, Sodium (s): 140,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 0 ]
Sprouted Grain Vegan Bagel [ Carbohydrates (ms): 57, Sodium (s): 490,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Strawberry Yogurt Scone [ Carbohydrates (ms): 50, Sodium (s): 360,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 0 ]
Sugar Plum Cheese Danish [ Carbohydrates (ms): 42, Sodium (s): 390,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
The Classic - Bantam Bagels (2 Pack) [ Carbohydrates (ms): 28, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Mercato
Cage-Free Eggs & Seasoned Grains Side Salad [ Carbohydrates (ms): 33, Sodium (s): 460,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 0 ]
Cauliflower Tabbouleh Side Salad [ Carbohydrates (ms): 7, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 0 ]
Chicken & Fig Spread [ Carbohydrates (ms): 61, Sodium (s): 940,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 0 ]
Farmers' Market Protein Box [ Carbohydrates (ms): 29, Sodium (s): 880,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 0 ]
Garden Greens & Shaved Parmesan Side Salad [ Carbohydrates (ms): 9, Sodium (s): 600,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Grilled Chicken & Cauliflower Tabbouleh [ Carbohydrates (ms): 15, Sodium (s): 1140,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 0 ]
Honey BBQ Sriracha Chicken [ Carbohydrates (ms): 54, Sodium (s): 1090,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 0 ]
Roasted Carrot & Kale Side Salad [ Carbohydrates (ms): 44, Sodium (s): 400,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 0 ]
Roasted Turkey & Dill Havarti [ Carbohydrates (ms): 46, Sodium (s): 860,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 0 ]
Seasoned Turkey & Green Pepper Pico [ Carbohydrates (ms): 30, Sodium (s): 900,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 0 ]
Smoked Mozzarella & Roasted Peppers [ Carbohydrates (ms): 53, Sodium (s): 1190,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 0 ]
Strawberry & Toasted Almonds Overnight Grains [ Carbohydrates (ms): 42, Sodium (s): 35,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Turkey Pastrami Reuben [ Carbohydrates (ms): 50, Sodium (s): 1130,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 0 ]
Za'atar Chicken & Lemon Tahini [ Carbohydrates (ms): 42, Sodium (s): 880,
Saturated Fat (ms) : 0,
Calories: 430, Sugar (ms): 0 ]
Breakfast
Bacon, Gouda & Egg Breakfast Sandwich [ Carbohydrates (ms): 32, Sodium (s): 850,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 0 ]
Carved Ham & Swiss Breakfast Sandwich [ Carbohydrates (ms): 41, Sodium (s): 940,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 0 ]
Chicken Sausage & Bacon Biscuit [ Carbohydrates (ms): 35, Sodium (s): 1160,
Saturated Fat (ms) : 0,
Calories: 450, Sugar (ms): 0 ]
Classic Oatmeal [ Carbohydrates (ms): 28, Sodium (s): 125,
Saturated Fat (ms) : 0,
Calories: 160, Sugar (ms): 0 ]
Double-Smoked Bacon, Cheddar & Egg Sandwich [ Carbohydrates (ms): 40, Sodium (s): 910,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 0 ]
Ham & Cheese Croissant [ Carbohydrates (ms): 28, Sodium (s): 490,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 0 ]
Hearty Blueberry Oatmeal [ Carbohydrates (ms): 43, Sodium (s): 125,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich [ Carbohydrates (ms): 26, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Sausage, Cheddar & Egg Breakfast Sandwich [ Carbohydrates (ms): 41, Sodium (s): 920,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 0 ]
Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich [ Carbohydrates (ms): 43, Sodium (s): 920,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 0 ]
Sous Vide Egg Bites: Bacon & Gruyere [ Carbohydrates (ms): 9, Sodium (s): 600,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 0 ]
Sous Vide Egg Bites: Chicken Chorizo Tortilla [ Carbohydrates (ms): 13, Sodium (s): 690,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Sous Vide Egg Bites: Egg White & Red Pepper [ Carbohydrates (ms): 13, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich [ Carbohydrates (ms): 35, Sodium (s): 860,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 0 ]
Spinach, Feta & Cage Free Egg White Breakfast Wrap [ Carbohydrates (ms): 33, Sodium (s): 830,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Mignon S.
I don't drink coffee too often but sometimes on my way home from working a 12 hour day I need to stop at Fred Meyer to purchase items for dinner and feel the need for a little pick me up to make it through the rest of the day. I don't know if it is the fact that they do not receive tips that they treat their customers as if they are a nuisance, but they are freaking Union so that should make up for the meager (I know this first hand, I managed one in Sacramento) tips that the baristas make in other locations. Even the slightest modification, such as "no thank you I said iced not hot" is treated as if I asked them to walk over to the dairy section of the store and grab a new jug of milk for fear of contamination. And the amount of flies hovering around us disgusting. Guess I'll pass in the iced caramel macchiato next time.
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