TGI Friday’s Menu

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Starter
  • Amber F.

    I was really pleasantly surprised by this location. We went on a Friday night and it was busy but not too long of a wait and the service was great. Our waitress was great. Really on top of everything. I ordered a steak and it was cooked perfectly. I had my 3 kids with me and they made sure to get the food out to them really quickly. I think this is the only location left near me and it makes sense because it was so great.

    (5)
  • Sarah L.

    So... I get an hour lunch break like most ppl. And my husband was able to meet me for lunch today which is really special due to its rarity. We choose this place. It takes HALF an HOUR to get one dr pepper. My mango lemonade is apparently too difficult for someone at the bar to make so even though I ordered it at the same time as the dr pepper I didn't get it. Seriously. Then our waitress seems seriously surprised that we decide not to order anything and just leave. Told her I didn't have another hour to wait. At least she didn't charge for the drinks. Went to Rumbi instead.

    (1)
  • Aimee T.

    Yeah! 5 stars for a chain restaurant! Can you believe it? I can't! But it's true! I was looking for flaws, I promise, and I couldn't find one. We've been here multiple times and have never had a bad experience. Great food. Great service. Even when it's crazy busy! Menu recommendations: - Jack Daniels flat iron steak. I always get mine medium rare and it's cooked perfect every time. It's got a great marinade in it that's sweet and flavorful and come with a side of the sauce. - They have great appetizers. The mac and cheese bites and the fried green beans are my fav! - They also have great sides. They taste fresh. And even if they're not, they got me fooled. - Great cocktail menu. If you're into that kind of stuff ;) this is actually where I ordered my first adult drink on my 21st birthday! I totally forgot about that! Just remember as I type great cocktail menu. I'm sad they've closed other locations here in Utah. But this one is not too far from where I live. So go ahead and enjoy Friday any day of the week!

    (5)
  • Tony L.

    Not bad for a retail chain. The ribs were yummy. Their jack daniels chicken was very tasty. Good selection of appetizers. What? They know how to make a drink called "AMF". Nice... I mean this is Utah, right? Quite impressed with their menu. Only complain I thought was the less than average size portions. Other than that it was a good experience.

    (4)
  • Daniel B.

    Here is a Haiku describing my experience at this location: Good food and fun times Waiter was friendly, but lo, My glass was not full. In other words, the food was pretty good and the environment was fun and casual. I had the sizzling chicken & shrimp and was not too impressed especially because the shrimp still had the tails on them. I don't mind that so much except that the shrimp was covered with marinara sauce. My wife got the bleu cheese stacked burger and said that it was very good. According to her the fries were awesome. If you are going to get dessert, get the salted caramel cake. It was pretty tasty! Although I feel like the food was a little overpriced for what you got, the service was welcoming and friendly enough. But, as was referenced in my haiku, our waiter could have done better at being on top of the keeping the drinks full.

    (4)
  • Colby J.

    After we were say (by the very unwelcoming host) we waited over a half an hour before anyone gave us the time of day. We were close to walking out. You shouldn't wait that long just for your server to acknowledge you.

    (1)
  • Doug C.

    Meh. They have a zillion TVs but when I want to watch UFC on ONE of them it's impossible. The manager explained to me that basically half of them are connected, which doesn't make any sense whatsoever. Why have so many TVs if you can't control them separately? One specific tv controls audio so we couldn't change that one. I told the manager what channel and she still couldn't find it after googling the channel. I googled it in 10 seconds. The struggle is real. Beer is expensive, liquor is expensive, food is overpriced. One saving grace was that Jack was their well whiskey. I am impressed. I wouldn't come back.

    (2)
  • Troy C.

    Fridays always sounds good when you see their commercials but never seems to live up to the hype. I got the Corned Beef Sliders and baked potato soup. The soup had no flavor and was thick and gluppy, the best part was the cheese and bacon on top, when that was gone the soup was done. The corned beef slider on a pretzel bun was OK, very one dimensional, over powered by the salt on the meat and bun, the mustard added some relief but there was not enough to make a difference. We went for lunch, service was slow as was the food delivery. Lunch needs to be quick to fit into a 30min - 1 hour time frame, they did not succeed. When you factor in the high cost there is little reason to come back.

    (2)
  • James M.

    Love this place! The chicken skillet, anything with Jack Daniels sauce and the Patron margarita shaker. Always delicious!

    (5)
  • Michael L.

    $22 for a beer on tap?? 12 for a burger?? Hmmm. This is why I don't come here that often.

    (3)
  • Oscar G.

    Firts of all when you go to restaurant you see the menu an the first thing you see is the appetizers. For me appetizers is for sharing with the rest of the group, but is not this way for TGI they told us we couldn't share our appetizers so I was really upset for that so I know I won't be going back to the this place.

    (1)
  • Sioux K.

    Nice staff and typical Friday's food. Food was good, drinks were good, waitress was attentive, so all in all it was good.

    (3)
  • Lauren H.

    I go to Fridays often for business meetings knowing they can get us in and out in a timely manner. We always come in large groups and they can always accommodate. Our food always comes out hot, fresh and correct with all our changes to the menu. Our drinks are always kept full while keeping a respectful distance while still meeting all our needs. The menu is ever changing they always have another great appetizer to try next! They will let you try the jack Daniels sauce if your not sure you'll like it and lots of other dinning comforts. I especially love the bar here and the variety of liquors.

    (5)
  • D. W.

    I've been here often enough for business lunches that it feels inappropriate not to review it, though it's exceedingly unlikely I would go to it for any sort of personal dinner...at least not if it was my choice. Your experience here will wildly vary depending on who your server is and the service ranges from fantastic to very good. I can't think of a time I've ever had actual bad service at this location, which would normally net them an extra star...except for one small matter and that is having to eat the food. It's hard to say exactly where this falls in comparison to other similar places like Applebee's and Chili's, since all of them are constantly revamping their menus, but on service alone, I'd put it higher than either of those, which is a shift over the last 6 years or so, when I would have given the nod to Applebee's. The food is pretty similar across the board, with the exception of Chili's, which is dreadful to the point where I purposely try to avoid those. Same type of food, however, similar restaurants. Some of their stuff is interesting, like the Ahi Tuna taco things, but they take something interesting and then crap all over it by having plates too small, poor presentation and just an incredibly messy affair by not having the quality up high enough to match the novelty, especially in the tortillas. Most of their food is average, which means nothing too offensive, but nothing exceptional either. A lot of it is very sloppy and the quick tip there is that if it sounds like it might be messy, it will be...sometimes even if it doesn't sound like it might be messy...they do tend to serve it exactly as ordered, though and are, for the most part, reliable and consistent and you never really wind up waiting too long for anything from them, so consider this more like a 3.5 or so rather than a 3, but there is not enough there for that extra push to a 4.

    (3)
  • Tyler B.

    Worst time ever. Waited 30 min to get a dirty table. There was food on the floor around our table (literally a lobster tail and fries ect). We received our cold appetizers before our drinks came. After receiving our entrees my wife found a hair on her steak,notified our waitress about the hair and then got accused about the hair being my wife's. My wife has red hair and the hair on her steak was black. ( our waitress Breanna G has black hair). They removed the meal from our check but we were rushed out, not even offered dessert. Won't return again. Save you money and eat else where.

    (1)
  • Khuong D.

    Mmm.. bacon mac & cheese bites.

    (3)
  • Sara J.

    Always have loved this place, especially this location. Sit at the bar if you don't have kids -- great bartenders and service.

    (5)
  • Matthew B.

    If you plan on sitting at the bar, DON'T. Three bartenders couldn't efficiently handle four bar customers. Drinks went dry, a lot of time sitting around waiting for the servers... Some of the worst service I've seen. I loved the TGIFridays that i have visited everywhere... everywhere but here. this place was horrible. i'll go back to tgifridays, just not this one.

    (1)
  • Brenda N.

    Blue rasberry lemonade slush Strawberry lemonade Pinot grigio Apps: spinach dip. Clumpy, and bland. Have had much better at other chain restaurants. Cajun shrimp & chicken pasta Chicken piccata Both were bland and looked as if it was sitting under the heat lamps too long and probably were because we waited waaay too long to receive our food. This was my first time here and probably my last. Hopefully i just ordered the wrong dish and will have a better experience next time. There are definitely better tasting chain restaurants in the area.

    (1)
  • Jim P.

    Like other reviewers,TGIF is usually overpriced and a poor value. Not the case this time. I enjoyed the Korean beef tacos with rice. Very tasty and I would order it again next visit. Nice generous lunch portion.

    (4)
  • Janet G.

    We really like eating here. The whiskey chicken and Parmesan chicken are really good. We were at there restaurant in South Dakota and had the same dinner . Very consistent with there menus.

    (4)
  • Kris B.

    Short and sweet - I come to Fridays for the fried green beans. Who doesn't like fried green beans?

    (4)
  • Charles S.

    I ate at TGI Friday's, against my better judgment, and with no say in the matter, for a business lunch last week. I gotta say, I didn't hate it! It's been about 2 years since I've dined at any of their locations (most of which are now closed), and back then I always left feeling less than satisfied. That was not the case this time. Our server was great! She had a good sense of humor and was very helpful with our large group of people (even with several of them making special orders). Our drinks were always kept full and our appetizers and entrees came out hot and in a hurry. The food was quite good. The fries were hot and crispy. My Jack Daniel's chicken sandwich was fresh, hot and tasty... and huge! I couldn't finish my meal. We had an appetizer sampler and some potstickers and all were very good. Of the 20+ people in our group, I didn't hear any complaints. I was very pleasantly surpised by this visit. Enough so that I may even go back again.

    (4)
  • Jack B.

    I have to give them a mixed review. When we got there the server seems to be pretty attentive to us and kept coming back to get our order. However after that the service really went downhill. I think we only saw him when the food came and then when the bill came after that. I ordered a hamburger, my fiance ordered a ribeye steak, and my daughter ordered the macaroni and cheese. My daughter snarfed up the macaroni and cheese. My hamburger was delicious. But my fiance's steak was tasteless. The steak did not have any salt nor pepper on it, but it was cooked correctly . The French fries were seasoned and very tasty. We had to stop someone else that worked there to get a refill on our beverage. The server did not even ask us if we wanted dessert he just brought us our bill. But maybe that was a good thing at least it was for my waist. All in all I would recommend going there to eat however stay away from the steak.

    (3)
  • Chris S.

    The food took forever!!! Seriously I wanted to kill myself and kept thinking "no wonder why the craze here died" well needless to say after waiting an hour for the appetizer, thank god they comped the check. I like the food but it's 50% experience.

    (3)
  • Jeff R.

    I ate here with 2 co-workers for a lunch prior to heading to the airport for a flight. I hadn't been to a TGIF in quite some time as most of the ones I had known had closed in the past 3-5 years. It looks like they may be making a comeback as I see many popping back up across the country. In the past I have found TGIF to be heavily overpriced with subpar service and below average food quality. This experience was a little better but not one that would change my overall opinion of TGIF. One of my co-workers ordered the lunch special and after our food took almost 20 minutes to be served on a slow Thursday afternoon; his lunch special was a joke comprised of 3 "mini tacos" and a bowl of soup. The soup was terrible and the tacos were awful so he had to send it back. The server was great and removed the item and had him re-order a new item which he expedited pretty quickly. Surprisingly the waiter said he was not a fan of the lunch special either; not sure why he didn't speak up when my co-worker placed the order but nonetheless he got a new item in less than 10 minutes. I ordered the California Club sandwich with fries and it was decent but just average. I would not likely return to a TGIF and I tend to avoid the chain restaurants in general due to horrible service, subpar food, and overpriced menus,

    (2)
  • Chelsea L.

    Pretty good

    (3)
  • Karen H.

    I was all prepared to hate this place because it's a chain restaurant. We went here for lunch for Veteran's Day and the service was great. My friend got a free lunch for being a veteran and they even gave him a $5 coupon for his next visit. All our orders were correct and the food was actually really good. I'd definitely come back for lunch again.

    (4)
  • Kelli A.

    I love this place. They have the best workers and I love their food!!

    (5)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

  • Mon :11:00 am - 10
  • Mon : 11:00 am - 10

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

TGI Friday’s

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.