Daylight Donuts Menu

  • Raised Donuts
  • Cake Donuts
  • Donuts

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Daylight Donuts

  • Raised Donuts
  • Cake Donuts
  • Donuts

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Kelly H.

    How can you go wrong when you walk in the door, you are greeted with a smile, the smell of fresh donuts is so delish. The donut storage was packed FULL of choices. Delicious choice. A young fella happily helped us. Never lost his smile, was thankful we were visiting today, told us to have a great day.....really, this is why I come back to places. When businesses appreciate I am there and have an attitude of gratitude, I will come back and I will tell people. Not only are the donuts GREAT, so is the customer service. Go check them out people. I recommend going early if you go on saturday, this place is popular enough to clear those donut cases quick.

    (5)
  • Scott C.

    First, don't let the very bourgeois spelling of the word "doughnut" fool you into supposing this to be a base establishment. There are those who would reject the place solely on the basis of nomenclature. You're better than that. The doughnuts here are very tasty. We tried many different varieties of cake doughnuts (those left at the end of the day - poor souls). Each member of our group found a different doughnut to like. I preferred the glazed apple cake doughnut. The apricot rolls probably would have been amazing at the beginning of the day. I will say that the doughnut holes here are among the best I've ever had. The apple fritters were also solid. 89 cents for a non-grocery doughnut seems fair. I think the store is family-run, but licensed with the national chain. The staff was very friendly and generous to us and we'll definitely be back.

    (5)
  • Russ P.

    I personally love daylight donuts. I'm a huge cake donut fan, and they make some of the best. Are their better donuts in the world? Yes. Are they anywhere near this donut shop? No. My favorite donuts are Banbury Cross (downtown SLC) and the Chevron gas station in Kamas, Utah. I'm not in Kamas every day, but it's definitely worth stopping to get one when I'm near there. I almost feel like Daylight actually specializes in cake donuts, so when someone says their donuts are smaller... duh. They aren't bear claws.

    (5)
  • Meadow W.

    Mmmmm...donuts. This is our first time trying this, I think they just opened, and I am a fan. The cake donut is the least greasy donut I have had in months. And I eat a lot of donuts. My cube neighbor is eating the maple bar and he seems to be happy with his choice.

    (4)
  • Sean J.

    I gave daylight a bad review a couple years ago due to dry donuts. In a pinch for donuts I decided to give them another try. I have since been every Saturday for the last month and experienced nothing short of fresh delicious donuts. Their apple fritter is one of the best around. Not sure if I caught them on a bad day 2 years ago or if they changed things up but they are popping out awesome donuts!

    (4)
  • Zac A.

    Decent donuts, definitely better places in the valley. Over priced in my opinion. Worth trying once. Recently tried 'My Sugar Donuts Shopp' and really enjoyed it! It was a little cheaper too (for a dozen). To put it simply, I wouldn't go out of my way for daylight donuts.

    (3)
  • HD N.

    Not worth the time, I am from california where there is a donut shop on every corner, and everyone says this place is great ... beg to differ. First they charge to much for small average donuts. Plus they make a very limited amount of each kind (been there at opening and late morning) so you are stuck between getting the donut you want and what is great. Really I would rather have Dunkin; better yet treat yourself and get up to Banbury Cross. Sorry but this is a pass.

    (2)
  • Jean W.

    Things that make me blissfully happy on particularly good mornings: fast and smooth flowing freeway travel, bright sunlight, friendly service from my drive-through bank staff, and donuts...pretty simple stuff. I'm a donut purist - a glazed-raised junkie. My fringe choices extend to an occasional cruller, bear claw, maple bar, or filled variety. But no cake donuts, or crazy frosting/toppings. Daylight produces some VERY GOOD raised selections for my fellow purists. Intense donut flavor, light and fluffy, yet substantial. Perfectly sweet glaze, and just right fillings. I tried their standard glazed, chocolate-iced raised, lemon-filled Bismark, Honey Bun, and something that resembled a bear claw but much much larger than anything I've seen previously. I was surprised and impressed with each and every one. There wasn't a single choice I would have traded in for something better. My favorite turned out to be the Honey Bun. It was absolutely delicious, and left me wishing I'd picked up more than one. The lemon Bismark was also extraordinarily tasty with perfectly flavored lemony goodness. When you get exceptionally good donuts, you realize just how much trouble you're in. I'm in big (BIG) trouble. Huge.

    (5)
  • Jacquelyn S.

    The donuts are eh-oh, no different from a grocery store bakery donut. The employee I encountered was helpful, courteous, exemplified customer service and was friendly on top of all of that. So why the one star ... the owner, his complete lack of customer service, his grumpy attitude and his rude treatment of customers. I show up with my gift card in tow, a friendly first grade student had wonderfully given it to me as a Christmas present and I was excited to try out their donuts on this fine summer day. I filled up my box of a dozen donuts, gave above mentioned employee my gift card and I thought I was on my way to enjoy a wonderful morning. Not. So. Fast. Above mentioned owner sent his above mentioned friendly employee out into the parking lot to tell me that I could not in fact use my gift certificate that that location and I must return to pay for my donuts. I'm sorry ... what? How is it my fault that your gift cards do not specifically state they must be used at only one location? And how is it my fault that despite having the same name, logo, etc, I'm supposed to know that you're independently owned. I'm pretty good with common sense, and instead of his "If we gave you these donuts it would be like giving away $10 worth of donuts because we didn't receive the money for the gift card" approach I simply would have smiled at the customer, encouraged her to return again and then contacted the other location to swap out the gift card for the $10. The customer would be happy, you would be happy and you'd have a customer that would return again and again. Instead you have a customer who will never return to your location again and will be sure to share her disappointment in your poor management with anyone who asks.

    (1)
  • Jennifer C.

    Delicious doughnuts - smells so great when you walk in, my favorite is chocolate and maple bars - I come every time I am in Utah to visit family! We have nothing like this in the DC area

    (5)
  • Lee L.

    SANDY, UT: There are a lot of people who swear my this little micro chain of simple donut stops. Nothing fancy, a few cases and a few donuts, but with a few loyal fans. I tried an orange glaze and a chocolate with toasted coconut. To me, it just tasted like another exceptionally average donut stop. Sorry team.

    (3)
  • Marissa F.

    The pie donuts are an absolute must! These are good solid donuts. The flavor of the standard donuts are yummy but there's something extra special about the pie donuts so any time I get something besides those I wish I had gotten a pie donut. But I recently had the bavarian creme donut and I like it as much as the pie donuts. We've also tried the maple bar, apple fritter, bear claw, and a cake one (I don't remember the flavor). And they were fine but the pie ones are special. This is my husband's absolute favorite donut place.

    (4)
  • Landon B.

    I highly recommend the rasberry filled personal dohnut pie. It rats much lighter than it sounds, very delicious.

    (4)
  • Chris B.

    I'm always impressed with how clean welcoming and fresh the place is as compared to other chained donut places that will not be named. They do tend to mix up their variety of flavors, easy rewards program and the owners are great to deal with.

    (5)
  • Emily H.

    Absolutely love their donuts. No weird, waxy aftertaste from the frostings and glazes and their glazed old-fashioned donut is the best I've ever had. Seriously yummy.

    (5)
  • Wendy H.

    Delicious donuts but the staff isn't very friendly. If you ask for something they're out of they'll yell at you that it takes an hour to make a donut.

    (1)
  • Ryan K.

    These donuts are pretty good. Most of the donuts are smaller than you may normally see at other places, but are priced about the same. I'm afraid to say that I think Banbury has ruined me for donuts. Every place with donuts is automatically compared to them, and it's a tough battle to win. I can't say these guys won it, either, but they make a good donut and I'll definitely be back. But would I take their donut over a Harmon's donut just up the road? Probably not.

    (3)
  • Ryan C.

    Decent, three-star donuts. I had the porcupine recommended to me, and it was pretty ok. Old fashioned was a bit too dense and impenetrable for my tastes, while the strawberry and cream cheese pie pocket was unique and just barely making it over the horizon to tasty. Can you feel my overly qualified meh-ness about this place? It's likely because of the fritter that I had. Disappointing barely covers it. Flat, dense, and doughy. It was the opposite of fritter nirvana. On the weakness of that along, this three-star review becomes two. And jumps back up to three for having protein options! Sausages and cheese, stuffed into fried dough, and an honest-to-goodness sausage and pepper jack cheese kolache as well. Finally, kolaches at the south end of the valley? Did I feel like I'd eaten a lead brick after finishing mine? Oh, you bet I did. Still, I love a donut place that'll offer me some protein to stop me from buzzing off into the ionosphere on a sugar high, so well done. If you're looking for fritters or buttermilk-laden options and are closer to downtown, Fresh Donut and Deli and Banbury are still your best bets. Need a donut fix on the south end of the valley? Daylight is not only a highly decent choice, but just about your only one.

    (3)
  • Erik Y.

    These are you typical fresh made donuts (which is a good thing), because who doesn't love donuts. Pretty standard donuts that are quite good, however there is very little variety of flavors and types. Also, a big plus as it is located next to a beans and brew to enjoy with coffee.

    (4)
  • Jon R.

    Having spent some time in Southern California I consider myself an expert on donut shops. This place is the best I have found in Utah! The next place us the one on state street and 2700 south, and THEN... If you want a raised donut banbury. This is the best donut in the state and they try to keep it traditional. No specialty junk to drive up the prices just solid fresh delicious donuts.

    (5)
  • Mark C.

    I friggin' LOVE donuts! I usually gravitate towards the chocolate on chocolate cake donuts, or apple fritters. When I moved to Draper from Sugar House, I discovered Daylight Donuts as a replacement donut shop. However, after being disappointed time and time again, I have now decided that it is just not worth it. First, and most important to me, I have been disappointed at the lack of friendly service, as each time I went in I felt like I was more of a bother than a welcomed customer...no warm attitudes at all. A smile goes a long way with me. Second, the donuts are small, but priced the same as normal sized. They do not taste horrible (because after all, they ARE donuts), but could use a recipe change. Third, the decor of the strip-mall store is very plain and cheap looking, which does NOT scream out "inviting". Fourth, there is almost no selection! I was stunned at how few donuts they have had available each time I have been in. I will be honest, I am used to Banbury Cross donuts is the pinnacle of donut heaven, and Daylight Donuts does not hold a candle to them. I live about 2 miles from Daylight Donuts now, yet I have now decided that I will drive all the way from Draper into SLC just to buy donuts from Banbury (although they could use a few lessons in customer service as well). I sure wish I could have given Daylight Donuts a better rating, as I had high hopes for them, but unless they make some changes, I suspect they will struggle.

    (2)
  • Alexandra M.

    Pumpkin spice cake donut. Get two, as one isn't enough. Thanks to the gal yesterday morning who turned me on to these.

    (4)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

  • Mon :5:00 am - 5:00pm

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : No

Daylight Donuts

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