Search Your Favourite Restaurants.

Name: KFC
Address: 5445 S 1900 W, Roy, UT, 84067
Telephone: (801) 773-2733
Price range: Under $11
Rating: 1.33

KFC

5445 S 1900 W, Roy, UT, 84067

(801) 773-2733
Store is closed

KFC Menu

Appetizers

KFC Strawberry Swirl Cheesecake

Chocolate Molten Lava Cake
Burger and Sandwiches

Toasted Wrap

Spicy Toasted Wrap

Double Krunch Sandwich™

Vegetarian Burger

Zinger Double Krunch Sandwich™

Twister

Big Crunch®

Spicy Big Crunch®

Spicy Twister

Triple Decker

Big Boss®

BBQ Bacon Big Crunch®

Junior Chicken
Drinks

Aquaﬁna Water

Diet Pepsi®

Flavorsplash Citrus

Flavorsplash Grape

Flavorsplash Wildberry

Mojito

Strawberry Mojito

Oasis Fruitzoo Apple Calcium Juice

Tropicana Twister Fruit Fusion

Tropicana Twister Lemonade Splash

Dole Apple Juice

Dole Orange Juice

Oasis Apple Juice

Dole Strawberry Kiwi Juice

Lipton Brisk Tea

Pepsi®

Mug Root Beer

Dr Pepper

Mountain Dew®

7 UP

Orange Crush
Lunch

Drumstick

Rib

Thigh

Wing

Keel

OR Drumstick

OR Wing

OR Rib

OR Thigh

OR Keel
Sides

Gravy

Mashed Potatoes

Corn

Dip?ems Strip®

Gravy

Spicy Dip?ems Strip®

Mini mashed Potato & Gravy

Mashed Potatoes

Gravy

Crispy Sub

Mashed Potatoes

Corn

Spicy Crispy Sub

Popcorn Chicken®

Hot Wings*

Crispy Strip® (Concessions only)

BBQ Bacon Roller

French Fries

Corn

Popcorn Chicken®

Chicken Bowl (16oz)

Popcorn Chicken®

Poutine

French Fries

Popcorn Chicken®

Poutine Au Poulet

French Fries

French Fries
Soups & Salads

Dipitt Spicy Buffalo

Plum Dipping Sauce

Dipitt Mango Chili

Sweet BBQ Dipping Sauce

Dipitt Honey Garlic

Honey Mustard Dipping Sauce

Coleslaw Salad

Potato Salad

Macaroni Salad

Diabetics at KFC

Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.

Foods to Avoid at Denny's for KFC:

Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,

Food Suggestions for Diabetics at KFC:

Original Recipe – Chicken Whole Wing

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Whole Wing

Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Drumstick

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

Macaroni Salad

Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein

Healthy Meal suggestions for KFC

Appetizers

KFC Strawberry Swirl Cheesecake [ Carbohydrates (ms): 32, Sodium (s): 230, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 21 ]
Burger and Sandwiches

Toasted Wrap [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 2, Calories: 290, Sugar (ms): 2 ]

Spicy Toasted Wrap [ Carbohydrates (ms): 31, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 340, Sugar (ms): 2 ]
Drinks

Aquaﬁna Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Pepsi® [ Carbohydrates (ms): 0, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Flavorsplash Citrus [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Grape [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Wildberry [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Mojito [ Carbohydrates (ms): 8, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 7 ]

Strawberry Mojito [ Carbohydrates (ms): 14, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Oasis Fruitzoo Apple Calcium Juice [ Carbohydrates (ms): 22, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 21 ]

Tropicana Twister Fruit Fusion [ Carbohydrates (ms): 31, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 30 ]

Tropicana Twister Lemonade Splash [ Carbohydrates (ms): 29, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Dole Apple Juice [ Carbohydrates (ms): 28, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 24 ]

Dole Orange Juice [ Carbohydrates (ms): 28, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 23 ]

Oasis Apple Juice [ Carbohydrates (ms): 32, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 30 ]

Dole Strawberry Kiwi Juice [ Carbohydrates (ms): 35, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 30 ]
Lunch

Drumstick [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 1.5, Calories: 160, Sugar (ms): 1 ]

Rib [ Carbohydrates (ms): 11, Sodium (s): 390, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

Thigh [ Carbohydrates (ms): 7, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 1 ]

Wing [ Carbohydrates (ms): 8, Sodium (s): 330, Saturated Fat (ms) : 2.5, Calories: 230, Sugar (ms): 1 ]

Keel [ Carbohydrates (ms): 9, Sodium (s): 650, Saturated Fat (ms) : 2, Calories: 310, Sugar (ms): 2 ]

OR Drumstick [ Carbohydrates (ms): 4, Sodium (s): 200, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 0 ]

OR Wing [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 0 ]

OR Rib [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2.5, Calories: 240, Sugar (ms): 0 ]

OR Thigh [ Carbohydrates (ms): 18, Sodium (s): 380, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

OR Keel [ Carbohydrates (ms): 3, Sodium (s): 450, Saturated Fat (ms) : 3.5, Calories: 330, Sugar (ms): 0 ]
Sides

Gravy [ Carbohydrates (ms): 8, Sodium (s): 600, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 17, Sodium (s): 280, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 1 ]

Corn [ Carbohydrates (ms): 16, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 4 ]

Dip?ems Strip® [ Carbohydrates (ms): 10, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 0 ]

Gravy [ Carbohydrates (ms): 19, Sodium (s): 1500, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 4 ]

Spicy Dip?ems Strip® [ Carbohydrates (ms): 6, Sodium (s): 230, Saturated Fat (ms) : 0.5, Calories: 120, Sugar (ms): 1 ]

Mini mashed Potato & Gravy [ Carbohydrates (ms): 32, Sodium (s): 1550, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 4 ]

Crispy Sub [ Carbohydrates (ms): 31, Sodium (s): 480, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 3 ]

Spicy Crispy Sub [ Carbohydrates (ms): 26, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 290, Sugar (ms): 3 ]

Popcorn Chicken® [ Carbohydrates (ms): 21, Sodium (s): 690, Saturated Fat (ms) : 1.5, Calories: 300, Sugar (ms): 0 ]

Hot Wings* [ Carbohydrates (ms): 13, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Crispy Strip® (Concessions only) [ Carbohydrates (ms): 21, Sodium (s): 1200, Saturated Fat (ms) : 1.5, Calories: 330, Sugar (ms): 0 ]

Popcorn Chicken® [ Carbohydrates (ms): 30, Sodium (s): 980, Saturated Fat (ms) : 2, Calories: 430, Sugar (ms): 0 ]
Soups & Salads

Dipitt Spicy Buffalo [ Carbohydrates (ms): 1, Sodium (s): 670, Saturated Fat (ms) : 0.1, Calories: 25, Sugar (ms): 0 ]

Plum Dipping Sauce [ Carbohydrates (ms): 10, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 9 ]

Dipitt Mango Chili [ Carbohydrates (ms): 11, Sodium (s): 95, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 9 ]

Sweet BBQ Dipping Sauce [ Carbohydrates (ms): 13, Sodium (s): 135, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Dipitt Honey Garlic [ Carbohydrates (ms): 18, Sodium (s): 90, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 15 ]

Honey Mustard Dipping Sauce [ Carbohydrates (ms): 7, Sodium (s): 180, Saturated Fat (ms) : 0.4, Calories: 80, Sugar (ms): 6 ]

Coleslaw Salad [ Carbohydrates (ms): 19, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 15 ]

Potato Salad [ Carbohydrates (ms): 25, Sodium (s): 460, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 6 ]

Macaroni Salad [ Carbohydrates (ms): 23, Sodium (s): 650, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 4 ]

Foods to Avoid at KFC for High Blood Pressure

KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.

Food Suggestions for High Blood Pressure at KFC

Kentucky Grilled Chicken - Whole Wing

Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein

Kentucky Grilled Chicken - Drumstick

Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

KFC Cornbread Muffin

Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein

Healthy Meal suggestions for KFC

Burger and Sandwiches

BBQ Bacon Big Crunch® [ Sodium (s): 1970, Calories: 730, Sugar (ms): 13 ]
Sides

Gravy [ Sodium (s): 2900, Calories: 210, Sugar (ms): 8 ]

Chicken Bowl (16oz) [ Sodium (s): 1620, Calories: 510, Sugar (ms): 6 ]

Popcorn Chicken® [ Sodium (s): 1750, Calories: 760, Sugar (ms): 0 ]

Poutine [ Sodium (s): 2450, Calories: 860, Sugar (ms): 2 ]

French Fries [ Sodium (s): 2120, Calories: 940, Sugar (ms): 0 ]

Popcorn Chicken® [ Sodium (s): 2380, Calories: 1040, Sugar (ms): 0 ]

Poutine Au Poulet [ Sodium (s): 3230, Calories: 1290, Sugar (ms): 2 ]

French Fries [ Sodium (s): 3480, Calories: 1530, Sugar (ms): 0 ]

French Fries [ Sodium (s): 5990, Calories: 2650, Sugar (ms): 0 ]

High Cholesterol at KFC

Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.

Foods to Avoid at KFC for High Cholesterol

You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.

Food Suggestions to Maintain Cholesterol Level at KFC

Original Recipe – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein

Spicy Crispy – Chicken Whole Wing

Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein

Spicy Crispy – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein

Kentucky Grilled Chicken - Thigh

Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein

Extra Crispy Tenders (1 each)

Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein

Georgia Gold Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein

Nashville Hot Chicken Littles Sandwich

Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Hidden Valley Original Ranch Fat-Free Dressing (1)

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein

Marzetti Light Italian Dressing (1)

Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein

Mashed Potatoes with Gravy

Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Potato Salad

Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein

High Blood Pressure at KFC

Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.

Healthy Meal suggestions for KFC

Appetizers

Chocolate Molten Lava Cake [ Cholesterol (s): 45, Sodium (s): 0, Calories: 410, Sugar (ms): 30 ]
Burger and Sandwiches

Double Krunch Sandwich™ [ Cholesterol (s): 50, Sodium (s): 760, Calories: 380, Sugar (ms): 6 ]

Vegetarian Burger [ Cholesterol (s): 10, Sodium (s): 980, Calories: 440, Sugar (ms): 4 ]

Zinger Double Krunch Sandwich™ [ Cholesterol (s): 35, Sodium (s): 820, Calories: 470, Sugar (ms): 6 ]

Twister [ Cholesterol (s): 50, Sodium (s): 920, Calories: 480, Sugar (ms): 4 ]

Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1070, Calories: 520, Sugar (ms): 6 ]

Spicy Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1090, Calories: 530, Sugar (ms): 6 ]

Spicy Twister [ Cholesterol (s): 45, Sodium (s): 1000, Calories: 590, Sugar (ms): 4 ]

Triple Decker [ Cholesterol (s): 80, Sodium (s): 1010, Calories: 600, Sugar (ms): 4 ]

Big Boss® [ Cholesterol (s): 70, Sodium (s): 900, Calories: 600, Sugar (ms): 7 ]

Junior Chicken [ Cholesterol (s): 30, Sodium (s): 690, Calories: 340, Sugar (ms): 4 ]
Drinks

Lipton Brisk Tea [ Cholesterol (s): 0, Sodium (s): 32, Calories: 177, Sugar (ms): 45 ]

Pepsi® [ Cholesterol (s): 0, Sodium (s): 24, Calories: 241, Sugar (ms): 64 ]

Mug Root Beer [ Cholesterol (s): 0, Sodium (s): 40, Calories: 241, Sugar (ms): 63 ]

Dr Pepper [ Cholesterol (s): 0, Sodium (s): 90, Calories: 250, Sugar (ms): 68 ]

Mountain Dew® [ Cholesterol (s): 0, Sodium (s): 56, Calories: 257, Sugar (ms): 71 ]

7 UP [ Cholesterol (s): 0, Sodium (s): 96, Calories: 257, Sugar (ms): 67 ]

Orange Crush [ Cholesterol (s): 0, Sodium (s): 104, Calories: 289, Sugar (ms): 77 ]
Sides

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 660, Calories: 180, Sugar (ms): 2 ]

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 950, Calories: 270, Sugar (ms): 3 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 290, Sugar (ms): 13 ]

BBQ Bacon Roller [ Cholesterol (s): 25, Sodium (s): 820, Calories: 330, Sugar (ms): 6 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 770, Calories: 340, Sugar (ms): 0 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 380, Sugar (ms): 17 ]

Write An Anonymous Review

Cat H.

This has to be the worst KFC location in the state. We live nearby and once every 6 months or so, we forget how awful it is and swing by for a quick dinner fix. Quick? No. My most recent visit, I paid then was told to pull away from the window and park at the curb. I waited nearly 20 minutes, and luckily I'm smart enough to check orders before I leave. Several things were left out, and when I went inside for them I was treated like a criminal, and made to wait another 15 minutes. So by that time, the items I originally got were cold which went nicely with how overcooked and dry it was. I doubt I will ever have another lapse in judgement and go here.
(1)
Glen P.

I use to love KFC but they have become one of the worst fast food operations around. I recently order 16 piece legs and thighs when I drive home there was only 4 legs and 4 thighs the rest was wings the chicken tasted like it had set for hours. I called to complain and they told me they would give me another order, a couple of days later we picked it up took it home and the chicken was once again was tasteless and old. This is my last experience with KFC I will go out of my way to avoid them, the Roy location is the worst.
(1)
John M.

Go somewhere else. It will be worth your time to drive to the KFC in Clearfield or elsewhere. This is the second time I went there. The first time they told me they didn't have "Extra Crispy" available. This time the "Extra Crispy" was as soggy as a dish cloth with many pieces missing the skin which tells me it probably has been in the heater since lunch. It is 6:30pm. They will never see my smiling face again! DO NOT BUY FROM THIS ROY UTAH STORE!!!
(1)
Angela H.

First the kfc portion of the food was pretty good. The papa burger (a&w) was decent for a burger but not the best. In my opinion they should melt the cheese on the patty. The reason this location is getting 2 stars instead of 3 is because the inside seating area was not in the best of shape. When we came in most of the tables were dirty. While we were eating a lady came out and wiped most of the tables but she didn't do a very good job. The floor had food and bits of garbage all over.
(2)
Kyle V.

I was asked to wait 7 minutes for the chicken to cook, I waited nearly 20. The new popcorn chicken was 90% breading and very dry. The 3-piece chicken tenders came with 2 pieces instead of 3. I was given no sauces nor was I offered any. My total was nearly 10 dollars--as much as you would pay for an entree at any mid-level restaurant, yet I was hardly filled. With much higher quality chicken joints in the area like Zaxbys and Popeyes, there is no reason that anyone should waste their money at KFC in Roy. The extra drive will be more than worth it.
(1)
Curt H.

To quote another reviewer "this is the worst KFC in the state"! I live like 5 seconds from this place and will still choose McDonalds! The chicken is filled with grease and when sitting at the drive thru (stupidest drive thru ever with a dead end to wait for your order and then try to back out while people are at the window) the interior look disgusting where customers couldn't see.
(1)
Chrissie S.

Never go here! Came into town and needed a quick bite to eat. Ordered our food and got shorted one half of our order for 4 and the food we actually DID get was ice cold!!!! I'm not one to usually complain, but this by far, goes in the record books as my worst fast food experience ever! The one good thing was that the manager gave us a refund, but this horrible experience still needs to be noted!
(1)
Jesse W.

Typical delicious KFC. And there new go-cups are really great. But I always have to wait at least 10 minutes at the drive thru everything I go. And it's usually just me eating.
(3)
Mike J.

Tonight was the second time we have come to this location for take-out, and the SECOND time they have shorted our order!! We live in Morgan and that's just too far to go back to that location again. Thank GOD we have other locations to spend our money with. Absolutely no form of management at this location what so ever.
(1)

Q & A on KFC

Which KFC has grilled chicken?

Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.

Which KFC is open now?

In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.

Which KFC is closest to me?

You can easily find a KFC nearby using our Restaurant Listings directory.

Will KFC be open on Thanksgiving?

Unfortunately, no. Most KFC is closed on Thanksgiving.

Will KFC be open on Christmas day?

Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.

Will KFC be open Christmas Eve?

Yes, most KFC operates on a regular basis on Christmas Eve.

Can KFC be healthy?

Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.

When and where KFC started?

KFC began its operation during the Great Depression on 24^th September 1954 at Corbin, Kentucky, United States.

What KFC stands for?

KFC stands for Kentucky Fried Chicken.

What KFC accepts EBT?

Every KFC in the United States accepts EBT.

What KFC is gluten-free?

Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.

Who owns KFC and Taco Bell?

Currently, KFC and Taco Bell are owned by Yum! Brands.

Are KFC baked beans vegan?

Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.

Sorry, No Coupons available for this restaurant.

About KFC

Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.

With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.

Healthy Food Options at KFC

KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.

Address : 5445 S 1900 W
Roy, UT, 84067
Phone (801) 773-2733
Website https://www.kfc.com/storelocator/Default.aspx?address=84067
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : No
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Noise Level : Very Loud
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : No

Claim Restaurant

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

Search Your Favourite Restaurants.

KFC

5445 S 1900 W, Roy, UT, 84067

KFC Menu

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Diabetics at KFC

Foods to Avoid at Denny's for KFC:

Food Suggestions for Diabetics at KFC:

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Foods to Avoid at KFC for High Blood Pressure

Food Suggestions for High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Burger and Sandwiches

Sides

High Cholesterol at KFC

Foods to Avoid at KFC for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at KFC

High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Sides

Cat H.

Glen P.

John M.

Angela H.

Kyle V.

Curt H.

Chrissie S.

Jesse W.

Mike J.

Q & A on KFC

About KFC

Healthy Food Options at KFC

Opening Hours

Specialities

KFC

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

INFORMATION

BUSINESSES

ABOUT