Healthy Meal suggestions for Long John Silver

• Appetizers

  Pineapple Cream Pie [ Carbohydrates (ms): 0,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 3 ]
  Chocolate Cream Pie [ Carbohydrates (ms): 1,  Sodium (s): 28,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 3 ]

• Burger and Sandwiches

  Freshside Grille® Tilapia Entrée [ Carbohydrates (ms): 3,  Sodium (s): 27,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 25 ]
  Freshside Grille® Salmon Entrée [ Carbohydrates (ms): 3,  Sodium (s): 27,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 27 ]
  Freshside Grille® Shrimp Scampi Entrée [ Carbohydrates (ms): 3,  Sodium (s): 29,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 20 ]
  Zesty Chicken Strip Sandwich [ Carbohydrates (ms): 3,  Sodium (s): 39,  Saturated Fat (ms) : 2.5,  Calories: 170,  Sugar (ms): 14 ]
  Baja Fish Taco [ Carbohydrates (ms): 3,  Sodium (s): 30,  Saturated Fat (ms) : 3.5,  Calories: 210,  Sugar (ms): 9 ]
  Baja Chicken Strip Taco [ Carbohydrates (ms): 3,  Sodium (s): 31,  Saturated Fat (ms) : 3.5,  Calories: 210,  Sugar (ms): 11 ]
  Alaskan Pollock Sandwich [ Carbohydrates (ms): 3,  Sodium (s): 49,  Saturated Fat (ms) : 4.5,  Calories: 210,  Sugar (ms): 18 ]
  Ultimate Alaskan Pollock Sandwich® [ Carbohydrates (ms): 3,  Sodium (s): 50,  Saturated Fat (ms) : 4.5,  Calories: 240,  Sugar (ms): 21 ]
  Chicken Strip Sandwich [ Carbohydrates (ms): 4,  Sodium (s): 47,  Saturated Fat (ms) : 5,  Calories: 270,  Sugar (ms): 22 ]

• Drinks

  Iced Tea (unsweetened) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iced Tea (unsweetened) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iced Tea (unsweetened) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iced Tea (unsweetened) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sierra Mist® [ Carbohydrates (ms): 0,  Sodium (s): 40,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Cherry Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 42,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Lipton® Raspberry Tea [ Carbohydrates (ms): 0,  Sodium (s): 31,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 42,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Fruit Punch [ Carbohydrates (ms): 0,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Twister® Orange [ Carbohydrates (ms): 0,  Sodium (s): 47,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Dr. Pepper® [ Carbohydrates (ms): 0,  Sodium (s): 40,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 43,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sierra Mist® [ Carbohydrates (ms): 0,  Sodium (s): 67,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Cherry Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 70,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Lipton® Raspberry Tea [ Carbohydrates (ms): 0,  Sodium (s): 52,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 70,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Fruit Punch [ Carbohydrates (ms): 0,  Sodium (s): 75,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Twister® Orange [ Carbohydrates (ms): 0,  Sodium (s): 78,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sierra Mist® [ Carbohydrates (ms): 0,  Sodium (s): 108,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Cherry Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 112,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Dr. Pepper® [ Carbohydrates (ms): 0,  Sodium (s): 67,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 72,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Lipton® Raspberry Tea [ Carbohydrates (ms): 0,  Sodium (s): 84,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 112,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Fruit Punch [ Carbohydrates (ms): 0,  Sodium (s): 120,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Twister® Orange [ Carbohydrates (ms): 0,  Sodium (s): 124,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sierra Mist® [ Carbohydrates (ms): 0,  Sodium (s): 135,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Cherry Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 140,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Lipton® Raspberry Tea [ Carbohydrates (ms): 0,  Sodium (s): 105,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pepsi® [ Carbohydrates (ms): 0,  Sodium (s): 140,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Fruit Punch [ Carbohydrates (ms): 0,  Sodium (s): 150,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Twister® Orange [ Carbohydrates (ms): 0,  Sodium (s): 155,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Dr. Pepper® [ Carbohydrates (ms): 0,  Sodium (s): 108,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 116,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 41,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 145,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Dr. Pepper® [ Carbohydrates (ms): 0,  Sodium (s): 135,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Mountain Dew® [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 68,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 108,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tropicana® Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 135,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iceflow™ Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 47,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Strawberry Iceflow Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 60,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iceflow™ Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 60,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Strawberry Iceflow Lemonade [ Carbohydrates (ms): 0,  Sodium (s): 79,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Lunch

  Chicken Strips [ Carbohydrates (ms): 0,  Sodium (s): 9,  Saturated Fat (ms) : 2.5,  Calories: 70,  Sugar (ms): 8 ]

• Sea food

  Grilled Tilapia [ Carbohydrates (ms): 0,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 22 ]
  Grilled Pacific Salmon [ Carbohydrates (ms): 0,  Sodium (s): 2,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 24 ]
  Langostino Lobster Stuffed Crab Cake [ Carbohydrates (ms): 1,  Sodium (s): 16,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 6 ]
  Battered Shrimp [ Carbohydrates (ms): 0,  Sodium (s): 8,  Saturated Fat (ms) : 2.5,  Calories: 80,  Sugar (ms): 5 ]
  Buttered Langostino Lobster Bites [ Carbohydrates (ms): 2,  Sodium (s): 24,  Saturated Fat (ms) : 3,  Calories: 80,  Sugar (ms): 13 ]
  Shrimp Scampi [ Carbohydrates (ms): 0,  Sodium (s): 3,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 17 ]
  Battered Alaskan Pollock [ Carbohydrates (ms): 0,  Sodium (s): 17,  Saturated Fat (ms) : 4.5,  Calories: 140,  Sugar (ms): 12 ]
  Popcorn Shrimp [ Carbohydrates (ms): 1,  Sodium (s): 23,  Saturated Fat (ms) : 4.5,  Calories: 140,  Sugar (ms): 9 ]
  Breaded Clam Strips [ Carbohydrates (ms): 2,  Sodium (s): 29,  Saturated Fat (ms) : 7,  Calories: 170,  Sugar (ms): 9 ]

• Sides

  Lemon Juice [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Malt Vinegar [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Ketchup [ Carbohydrates (ms): 0,  Sodium (s): 2,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sweet & Sour [ Carbohydrates (ms): 0,  Sodium (s): 12,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Marinara [ Carbohydrates (ms): 1,  Sodium (s): 4,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 1 ]