Jason’s Deli
452A N Thompson Ln, Murfreesboro, TN, 37129
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Murfreesboro for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Murfreesboro for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Murfreesboro for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
452A N Thompson Ln
Murfreesboro, TN, 37129 - Phone (615) 217-3617
- Website https://www.jasonsdeli.com/restaurants/tn/murfreesboro/murfreesboro-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
- Mon : 10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
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Yures N.
If you are a SALAD BAR fiend like me, you'll love Jason's Deli. SO many options, including many that are organic. I've been going here since this location opened, and the management and staff are always well-trained and friendly (minus Guadalupe, the very angry lady who stocks the salad bar)! Unlike other Jason's Delis that I've been to (Memphis and Tampa) the ice cream machine here is subpar. They use a different, cheaper, type of machine than some of the other locations. Also, the soup comes in bowls that allow it to get cold in about two minutes. I'm not a fast eater, so I always end up eating what is basically gazpacho. I'm also not a meat eater, but I do recommend pretty much any of the portabello sandwiches. Yum!
(4)Kristen D.
This is one of my favorite lunch places! The food is consistantly good and not to hard on your health. Plenty of very good healthy choice options on the menu. The pasta is Aamazing! Chicken Primo is sooo good! Try it. You will not be dissapointed. Jason's is great for anytime of day. We have never really experienced a long wait or really a wait at all. You order buffet style and they bring the food to you at your table. Mixed crowd, mostly young couples and families with childern when we have gone, but that's the mboro population really. They have plenty of tvs on sports and the news. Its a good place for the weekend. Skip IHOP. They also do delivery and pick up.
(4)Greg S.
Always pretty busy. Love the salad bar. Fresh lettuce, spinach and vegetables/fruits. Along with different muffins. Lots of choices. Different pasta salads that are excellent. Today I tried their muffaletta! It was the half which was GIANT!!!! for $7.49. It was actually very gold, loaded with black olives salami,ham and whatever made it taste great! . Tasted very close to a New Orleans style muffaletta A+!! Everyt time I eat at Jasons Deli, I always leave satisfied, full, and money well spent. I know its a chain! But I brought some friends from Ohio that were tired of fast food. They loved it. Now they are in a food coma!
(4)Timothy B.
They do have some good food, but it does take a while to get through the line to order and sit down. If you have time, check it out! If you are in a hurry, it's probably not the best place to get lunch. The food is worth the wait, but like I said, if you don't have the time, don't bother.
(3)John B.
I ordered a lot of catering food with my job, and Jason's in Murfreesboro is as good as it gets for sandwiches. I value the caterer who is on time, gets the order right, and corrects any mistakes. Jason's always follows up after each delivery with a phone call from the manager asking if everything was suitable. Don't miss their dessert tray.....
(4)Kim S.
Fresh good. Half subs are great for lunch
(4)Kayrath S.
Love the salad bar, good price,friendly and healthy food.
(4)Jenn D.
Love, Love, LOVE us some Jason's Deli!!! We eat here several times a month between take out and dine in. Their salad bar is the best in the 'Boro, imo. The most fresh ingredients and a full stocked bar makes for happy, happy guests! We've always been greeted with a smile and thanked properly. One of our favorite places to go!
(5)Jennifer M.
First night of a 3 week business trip and I just wanted something quick. I ordered delivery and couldn't be happier. Fast easy online ordering with the ability to customize your order. The food came with friendly service and packaged very nicely. The food, obviously, is the best part from my wrap to the strawberry shortcake everything is amazingly fresh. I'll be ordering again!
(5)Jay R.
Healthy, incredibly friendly, fantastic, and affordable! I had the taco salad with black beans and it was really tasty. So good!
(5)Zack O.
I reallyyyyy like this restaurant. It is in the same price range as Panera but comes with much better portion sizes and overall selection. I recommend the half sandwich and a side salad bar combo. And don't forget the free ice cream! Overall, it is a great deli and is perfect for lunch.
(5)Aprile M.
We love the menu here. Get here early especially on the weekend as it gets very busy. My daughter likes the Mac and cheese and now the pasta in the kids menu. I like their sandwiches and pasta bowls. For dessert the strawberry shortcake is awesome. Clean place with lots of seating.
(5)Beth F.
I know I order about the same 2 things, but my husband gets different items, and we're never disappointed! California Club is my favorite and my husband likes the pastrami sandwich! Love Jason's Deli - wish there were more in town!
(5)Jason B.
Dirty, poorly stocked, and a salad bar that looks as if the vegetables were grown in a bog. After having not been here for over a year it has definitely changed for the worse.
(2)Z P.
Sad sad day. I called my go to restaurant Jason's Deli to order a good Ol Texas Spud bbq baked potato and I was informed that they no longer sale the Spud. My thing is this was the best baked potato ever and said its been removed from the menu about 2 years ago. I got to write a letter TO BRING THE TEXAS SPUD BACK!!!! ...to be continued.....
(1)michael s.
My wife took me to Jason's Deli on my birthday...on my request. That's all I need to say. If it was closer to my house I would be their version of Norm from Cheers.
(5)Ashley W.
We always go to Jason's Deli right after church. It's always packed, but we always have great quick service. The food is so good!! My husband and I usually split and sandwich and do the salad bar. The salad bar is so amazing. Every time we have gone everything looks fresh and clean!
(4)Brian B.
Jason's has an assigned person to make sure all is clean. Including the bathrooms. The menu selection is great. The staff behind the counter are courteous and focused on giving excellent service.
(5)R L.
Great service and great healthy food! I of course love the salad bar and my daughter is a fan of the complimentary ice cream! They have many options for gluten free and a patio for nice days :) we just moved and will really miss this place!
(5)Lisa C.
Hmmm. Is the good food worth dealing with the obviously untrained employees? Not sure, as this is the 2nd time I've been here & have had my order messed up. Would really like to know why, when ordering the same exact thing as my best friend, I payed $1 more. Would also like to know why this wasn't resolved at the register when brought to their attention. The mystery continues as my friend has 1000 island on her sandwich when we both specifically asked for it to be left off (same exact order, remember) & I am not brought utensils to eat my salad. The food is good, but from the counter help who took our order, to the cashier who rang it up, the cooks who made it & the girl who delivered it - this was a comedy of errors.
(1)