Rock-n-Roll Cafe
Graceland Crossing,3717-5 Elvis Presley Blvd, Memphis, TN, 38116
Rock-n-Roll Cafe Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Memphis for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
Graceland Crossing,3717-5 Elvis Presley Blvd
Memphis, TN, 38116 - Phone (901) 398-5692
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
WE SERVE THE FOLLOWING STATES
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Lisa C.
Food is great. The atmosphere is fun. Rob was our server and he was a delight. I would recommend this cafe to all.
(5)Jennifer W.
The food was sub-par at best. It's as if your bachelor dad that doesn't know how to cook decided to cook you breakfast. Cheapest ingredients with little to no cooking ability. As you may have guessed I went for breakfast. Had the three cheese omelette. Omelette wasn't fully cooked, sausage was over cooked and very thin, and the toast was something you'd see in the school breakfast program. I'd recommend to treat this place more like a late night bar with the hopes of an Elvis impersonator.
(1)Tabitha A.
Amazing service by an awesome staff!! Fanatic cried pickles and cheese fries. A MUST if you're in Memphis!
(5)Andrew A.
I stopped here for lunch while waiting for the tour of Graceland which is walking distance from the diner. There were plenty of seats and didn't seem like a place that would ever get overcrowded so seating availability shouldn't be an issue. Food quality was pretty standard and nothing out of the ordinary. They have your typical diner food - burgers, grilled cheese, hot dogs, etc. I think the service was pretty good so if you're looking for a quick bite this place isn't a bad option.
(3)Debi C.
Ok two good things about this diner, the proximity and the service. It was close to the Graceland RV Park and the service was friendly and fast. The food on the other hand was only adequate. How do you mess up a salad? Husbands patty melt was just ok. If you have time go some place else. A little pricey.
(2)April V.
The burgers n fries are good but this is not the place in Memphis you want to order bbq or ribs from. If you're there on the weekend expect slowww service and to have to find a waitress. Place is clean, beer is ice cold bathroom was decent. Beware of the part of town it's in..but once you're inside you're good.
(3)Brenda C.
Great burgers, the buns are huge, soft and very fresh. My peanut butter and banana sandwich was grilled under the bacon press so it was paper thin and I only found a couple pieces of banana. Great service.
(3)B T.
Wish I could give a star but I have no idea what the food is like and the only time anyone acknowledged us was a server who threw our menus on the table in a huff and left. The place wasn't that busy and I know we had small children with us, however we got absolutely no service. Cannot recommend this place.
(1)Quintin C.
Visited Graceland and stopped here. Two adults 4 kids. Quick service burger joint american food. Friendly service. I was impressed
(4)Samantha S.
Well, for what it is ( a cafe), i think it was great!! Super Great Service ( with a smile)... tell us what is good, what is recommended. Came here for lunch and got the Hunka HUnka Burnin'Burger!! Fries with some cheese on the side please. Wasn't in the mood for anything other than some hot and good food!! I ate that cheeseburger up ( it was a double) and ate almost all of the fries... I must say, I realy really enjoyed my burger!! Delicious!!! Nice, fun atmosphere, looks older, but we didn't have fly issues like the other reviewer, but it was 45 degrees when we were there and not very busy!!! Glad I came when I was near Graceland!!
(4)Jason M.
Our first visit to Graceland we stopped here as it is across from the heartbreak hotel. The chicken was not very good but the burger was decent. There is not much selection and we literally walked to the front and stood to get refills and the guy just kept ignoring us. We finally got the cooks attention and he got our refill and then we proceeded to pay $30 for a meal not much better than a Wendy's with poor service. As we finally tracked the waiter down to pay he then insist we stay to watch the elvis impersonator and when we told him we had to leave he said you drove 5,000 (curse word) miles to see elvis and now you are going to leave? We felt insulted and it was so disappointing. We will not be going back
(2)Dennis D.
We heard that we should eat here when visiting Graceland. The best thing about this cafe is that it is conveniently located near the hotel and all the Graceland venues and shops. As for the food ....well I would say it was just "ok". Nice friendly service but don't go there expecting great food. Another good thing is that they have free live entertainment in the evenings, sometimes. In our experience, the entertainment and the food would get the same quality rating; just ok.
(2)Christopher Z.
It is what it is.... When you come to Graceland you should definitely to to catch a meal before you pay for parking! The food selection in the nearby walkable area isn't all that good. We had a couple hour wait until our tour so we decided to walk to the nearby cafe since the diner on-site was completely packed. We walked in and the restaurant was completely empty. We were seated immediately and ordered a Hunka Hunka Burnin' Burger to share. Needless to say the service was friendly and a bit inattentive due to the cafe filling up and only two people working. I knew we weren't to expect anything from this meal except to fill our stomachs. The food was decent, but we were met with an extremely overpriced burger. Yes, I do understand that we were in a tourist attraction, but I don't think we were even given the right burger we ordered since it was missing a couple of the ingredients that were described in the menu. If I were ever to visit Graceland again, I would definitely make sure I grab a bite to eat before to ensure we don't end up in this predicament again.
(2)Romain C.
I was going to check out Graceland and this was nearby. Not too much selections for beer. I ended up ordering Budweiser. I ordered the pork sandwich which was very good and also ordered Elvis' favorite, banana and peanut butter sandwich. It was actually very good as well. Don't remember what my server's name and it's not on my receipt, but he was good. This was a cool place to have lunch especially if you're Elvis fans. You can just get something quick here and head to Graceland from there since it's within walking distance.
(4)Misty R.
This is a small cafe located in Graceland Plaza beside Graceland. They serve breakfast, lunch and dinner and have a party room that features live music. We ate here after our Graceland visit because it was convenient and my son wanted a fried peanut butter and banana sandwich. It was a hot Memphis day and there were several flies in the restaurant which was not very appetizing. He liked his sandwich but I did not think it was very clean. It's a basic burger/sandwich join and will do if you want something quick while in the area. Otherwise, you would do better to drive further away from the area toward downtown for other Memphis fare.
(2)Shianne K.
What can I say, I couldn't come to Graceland and NOT try the grilled peanut butter and banana sandwich! After all, it was one of Elvis's favorites! I also had a bacon burger and fries. It was average, but we were starving after traveling to Memphis and then touring Graceland, so it hit the spot!! It has a cute 50's diner theme and has plenty of seating. It was not busy at all when we went, so service was fast. I can imagine it gets a little hectic when business picks up. The PB and banana sandwich was pretty good, it was ALOT of peanut butter so it was a little difficult to finish, but it was worth the experience. A good place to go if you are at Graceland and hungry, but probably would not have picked it otherwise, but it came in handy when we were hungry!!
(3)