Murphy’s
1589 Madison Ave, Memphis, TN, 38104
Murphy’s Menu
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Main Menu
Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Healthy Meal suggestions for Murphy’s
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Main Menu
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
1589 Madison Ave
Memphis, TN, 38104 - Phone (901) 726-4193
- Website https://www.murphysmemphis.com
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 3:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Groups : Yes
Ambience : Divey
Noise Level : Very Loud
Music : Live
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : No
Best Nights : Thu, Fri, Sat
Coat Check : No
Smoking : Yes
Outdoor Seating : Yes
Has TV : Yes
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Jolynna M.
If you're into dive bars, you'll love Murphy's. It's a little dark, a little seedy, but totally cool. Locals come here because they serve up strong drinks, cold brew and offer some pretty decent bar grub as well - like fried cheese sticks, jalapeno poppers and their fairly famous "Murphy Burger". A lot of really good bands play here, and you can check out their myspace page to keep up with who's scheduled. The link is myspace.com/murphysmemph… . Oh, and they have a nice deck as well. A perfect spot to kick back when the weather is cooperative.
(4)Heidi Y.
Great place to go have a drink and hang out with friends. Great staff. Great live music is played here
(5)Erica B.
Murphy's gets 4 stars alone for being within walking distance of my house. Seriously convenient. The fact that it also happens to incorporate all the things that make up a perfect dive bar just make it all the better. You know those completely overdone movie scenes where the hero or heroine is down in the dumps and pulls a seat up to their bar of choice and orders a double "and keep 'em coming"? Yeah, should you ever find your life mimicking this movie montage- this is that bar. It's dark enough, homey enough and anonymous enough to pull that kind of thing off. Like other reviewers have mentioned, Murphy's is a great place to catch a live band. The drinks are cheap and strong, so put on your big girl panties and be prepared to have a grand ol' time (now you know why it is so imperative that this place is within walking distance of my house.) Someone mentioned the patio deck. Yes, that one or two weeks out of the year for good outdoor weather here in the south are perfect for this patio. Given the location on Madison, sometimes it can get a little loud with traffic, but if you're experiencing this place correctly, you shouldn't even notice.
(4)Eddie P.
I'm kind of in love with Murphy's. It's the neighborhood hole I wish I still could access in San Diego. I'll take it in Memphis though. We showed up. We were bought drinks. We played guitar with a beautiful singer named Grace. Traded jokes with a talented young comedienne. PBR was $2. As good as it gets for sure. And the bartender offered to put us out of towners up for the night. We didn't take her offer, but it shows just how awesome these folks are at Murphy's.
(5)Cherie C.
Three words: EL KARAOKE GRANDE! Everyone here is super friendly. The karaoke selection is superb. It's a great local meet n greet.
(3)Ellie M.
I've heard the shows here get nuts. Unfortunately I didn't get to catch any live music in this particular venue while I was in town... Air conditioning blasts. Holy hell, is that alone worth it when you're not used to the southern heat. Drinks are stronger than Popeye and reasonably priced. Staff is entertaining, friendly, and only humourously condescending. Bathrooms contain no vomit, urine, or immitation Pollock pieces. All in all, a solid bar that will make you feel at home 500 miles from home.
(4)David M.
Located across the street from the former, late- great punk club 'The Antenna' (now gone the way of CBGB's) Murphy's has taken up the musical mantle of it former neighbor. Murphy's is a great place to see a punk band or rock-n-roll show. Seems like most of the younger, rockabilly and punk bands that come through town play here, as well as a fair share of local bands. They have great burgers and 'pub grub' for lunch and full bar and choice of beers. A back room pool table and outdoor patio area provide good conversation spots, between sets.
(3)Donald R.
On 3/2 Halfgrass played here. Packed house with lots of burgers and drinks consumed. Good time had by all. Bennie keep up the great service. Hope to see you on St. Pats Day!
(4)Melissa A.
So many good, bad, and hazy memories of this place. Use to come here all of the time. Use to work here for a short time. Saw my fair share of things here, but it was always a good time and the staff are all great. The shows are fun, prices are good, and the drinks are pretty strong. Everyone come and tip your bartenders! :)
(5)Shane E.
AHHHHHH Murphy's. I've loved, hated, laughed, cried, drank, been merry, been miserable, thrown up all over the tables outside (and inside), been partially nude, just about everything in this humble little bar. Seen so many great shows, met so many great friends, played some of my favorite gigs, so many great memories I've made here. it's kinda small. It can be very crowded. It can be loud and the people can be obnoxious. And I wouldn't have it any other way.
(5)