Yogurt Mountain
5225 Old Hickory Blvd,Ste 204, Hermitage, TN, 37076
Yogurt Mountain Menu
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Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Visit below restaurant in Hermitage for healthy meals suggestion.
Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Visit below restaurant in Hermitage for healthy meals suggestion.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Visit below restaurant in Hermitage for healthy meals suggestion.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
5225 Old Hickory Blvd,Ste 204
Hermitage, TN, 37076 - Phone (615) 871-7070
- Website https://www.yogurtmountain.com
- Click To Get Directions
Opening Hours
- Mon :12:00 pm - 9:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : No
Wheelchair Accessible : Yes
Wi-Fi : No
WE SERVE THE FOLLOWING STATES
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Justin J.
The atmosphere inside is wonderful with a friendly staff, and their yogurt selection is something to behold. With the variety constantly changing depending on the time of year, you can always get something different. They have tons of toppings (that also change regularly) and a cold bar that has several dessert flavors that really make a difference in your dessert.
(5)Amy K.
Are you Crazy? The cups provided are 16 and 32 ounce yet I filled my16 oz cup a wee bit over half with no toppings and paid 10.58. Let's see if you made minimum wage age you would have to work over an hour to enjoy this treat! The yogurt is fine but I couldn't help feeling like a mark when I checked out! Me STUPID, must shine out on my forehead! I think I'll go anywhere else and retain my dignity next time!
(2)Clayton M.
It's awesome with friendly staff and a huge toppings bar however the flavours aren't changed more than every 2-3 months so if you go regularly you will quickly get bored with the choices.
(2)LaTamera W.
Always a good time at Yogurt Mountain. I don't go that often, but when I do there are new flavors and I enjoy them all, well all the fruity flavors. Customer service is great. The facility is clean and inviting. I like them. I'm glad they are in the neighborhood.
(4)Elizabeth H.
Great place. The workers are so friendly and the atmosphere is lively. I recommend this place to anyone.
(5)Abby H.
My favorite spot for froyo in Nashville. I enjoy the flavors and they switch them up. A good selection of toppings, although I would like more fruit. They have a cute outdoor seating area strung with lights which is great in the spring and summer. I always bring family here when they visit from out of town and they enjoy it as well.
(4)Kaleena 'Kala' H.
With this being my first visit, I was happy to see the great variety of flavors and toppings that they had. I tried the combination of pink lemonade and orange sorbet...the flavors were amazing! I topped it off with M&Ms to finish it. I hope to return in the near future to try more of their flavors!
(5)R M.
I usually don't review chains but this fro-yo is the best. Always spotless clean, a much larger and creative selection of flavors (e.g. maple bacon, hot chocolate this day) along with the usual favs and the largest, most diverse toppings bar I have ever seen. And, NO tipping allowed! I hit it several times a week and have yet to be disappointed.
(5)Carr F.
Love this place. I first visited a store while in Charleston, SC so I'm super happy it's come to my neighborhood. The prices are by weight and you definitely have a huge array of yogurts and toppings to choose from. They tell me that they rotate at least two flavors bi-weekly so if you have a favorite flavor, enjoy it while you can. There are some standard ones like chocolate, original, vanilla bean. It is all self serve and there's a cute sitting area to enjoy your choice. The loyalty card is cool since you enter in your phone number and it tracks your visits.
(5)Marie C.
This is a nice little place to take the kids. I'm not crazy about all the flavors they have. It's a bit pricey considering getting a tub of ice cream with cones would be cheaper. But the kids love this place. Every time I have gone one machine is not cold enough and the yogurt comes out kinda soupy.
(3)Sam L.
This fro zo chain has a pretty good selection of flavors and toppings. I also love that you can get take out sizes for fro yo to enjoy at home! I'd recommend the white chocolate mousse and the original tart!
(4)Misty M.
Now that my summer favorite Rita's has closed in the Hermitage area, I was hoping to find a new summer spot. Having tried Yogurt Mountain twice in the past week, I can definitely say I've found it! None of the other yogurt shops in the area have impressed me like this one. The staff is super friendly, and the place has been immaculate on both visits. The decor is wonderfully bright, cheerful, and welcoming. The flavor variety is impressive as well. I highly recommend the salty caramel pretzel for a nice sweet and salty treat. My nieces loved the cake batter yogurt. For traditionalists, both the classic vanilla and vanilla bean can't be beat. They also have an impressive array of toppings that pleased both the adults and kids in our group. For me, that means fresh fruit (raspberries, strawberries, bananas and more) and nuts. Not to mention the Ghirardelli chocolate and caramel sauces. The kids loved the chocolate rocks topping and the little pieces of pastel colored mochi (Japanese rice cakes). The price is reasonable at .49 per ounce. For me, a decent portion with all of the toppings I want has run about $3.50 (and usually my husband and I share). They also have prepackaged quarts of some flavors at less than $7, which is a great deal when you look at how much that amount of yogurt would cost if you were paying by weight. Highly recommended! And you can sign up with your cell phone number to receive text coupons.
(5)Austin K.
Yogurt mountain is by far the BEST yogurt store I have ever been to. The fruit and all the toppings on the topping bar are always so fresh. The customer service is amazing. I would have to say this is the cleanest restaurant I have been in. Once you have their yogurt you won't want anyone else's! There isn't a flavor there I dont like, and they have so many to choose from. I used to go to sweet cece's and they have 8 flavors, but yogurt mountain has 16. I defiantly recommend This store to anyone wanting an awesome yogurt experience.
(5)Heather B.
Ice cream was less flavorful than other yogurt locations and ingredients didnt seem fresh. Staff was very friendly and helpful. Fun atmosphere and lots of variety.
(2)