Healthy Meal suggestions for Krystal

• BIG ANGUS BURGERS

  Double Big Angus Bacon Cheese [ Carbohydrates (ms): 48,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 850,  Sugar (ms): 8 ]
  Original Big Angus Burger [ Carbohydrates (ms): 46,  Sodium (s): 770,  Saturated Fat (ms) : 10,  Calories: 550,  Sugar (ms): 7 ]

• BREAKFAST MENU

  Big Stack Breakfast Plate [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 780,  Sugar (ms): 10 ]
  Breakfast Toast Sandwich [ Carbohydrates (ms): 26,  Sodium (s): 960,  Saturated Fat (ms) : 7,  Calories: 330,  Sugar (ms): 2 ]
  Sausage Biscuit [ Carbohydrates (ms): 32,  Sodium (s): 940,  Saturated Fat (ms) : 9,  Calories: 420,  Sugar (ms): 2 ]
  Sausage Gravy Biscuit Plate [ Carbohydrates (ms): 41,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 2 ]
  Sausage Toast Sandwich [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 520,  Sugar (ms): 2 ]

• CHIK'S & CHIK'N

  Chik Club [ Carbohydrates (ms): 29,  Sodium (s): 970,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 3 ]

• COMBOS

  BBQ Bacon Big Angus Burger [ Carbohydrates (ms): 58,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 640,  Sugar (ms): 17 ]
  Bacon, Egg & Cheese Biscuit [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 440,  Sugar (ms): 2 ]
  Big Angus Double Bacon Cheese [ Carbohydrates (ms): 48,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 850,  Sugar (ms): 8 ]
  Breakfast Toast Sandwich [ Carbohydrates (ms): 26,  Sodium (s): 960,  Saturated Fat (ms) : 7,  Calories: 330,  Sugar (ms): 2 ]
  Cheese Krystal [ Carbohydrates (ms): 20,  Sodium (s): 470,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 2 ]
  Chik Biscuit [ Carbohydrates (ms): 43,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 400,  Sugar (ms): 2 ]
  Chik'n Bites [ Carbohydrates (ms): 35,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 350,  Sugar (ms): 2 ]
  Chili Cheese Big Angus Burger [ Carbohydrates (ms): 38,  Sodium (s): 620,  Saturated Fat (ms) : 9,  Calories: 390,  Sugar (ms): 5 ]
  Chili Cheese Pup [ Carbohydrates (ms): 16,  Sodium (s): 560,  Saturated Fat (ms) : 7,  Calories: 230,  Sugar (ms): 2 ]
  Club Chik [ Carbohydrates (ms): 29,  Sodium (s): 970,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 3 ]
  Corn Pup [ Carbohydrates (ms): 22,  Sodium (s): 520,  Saturated Fat (ms) : 6,  Calories: 240,  Sugar (ms): 5 ]
  Crispy Chik'n Salad [ Carbohydrates (ms): 20,  Sodium (s): 890,  Saturated Fat (ms) : 12,  Calories: 370,  Sugar (ms): 3 ]
  Double Cheese Krystal [ Carbohydrates (ms): 34,  Sodium (s): 860,  Saturated Fat (ms) : 8,  Calories: 350,  Sugar (ms): 4 ]
  Express Breakfast Plate [ Carbohydrates (ms): 51,  Sodium (s): 980,  Saturated Fat (ms) : 9,  Calories: 550,  Sugar (ms): 3 ]
  Famous Krystal [ Carbohydrates (ms): 20,  Sodium (s): 330,  Saturated Fat (ms) : 2.5,  Calories: 130,  Sugar (ms): 2 ]
  French Fries [ Carbohydrates (ms): 46,  Sodium (s): 65,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 1 ]
  Hasbrown Kryspers [ Carbohydrates (ms): 19,  Sodium (s): 270,  Saturated Fat (ms) : 3.5,  Calories: 150,  Sugar (ms): 0 ]
  Hot' N Wild Wings (5 Pc) [ Carbohydrates (ms): 18,  Sodium (s): 690,  Saturated Fat (ms) : 7,  Calories: 370,  Sugar (ms): 1 ]
  Krystal Chik [ Carbohydrates (ms): 27,  Sodium (s): 800,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 2 ]
  Low Carb Scrambler [ Carbohydrates (ms): 2,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 450,  Sugar (ms): 2 ]
  Original Big Angus [ Carbohydrates (ms): 46,  Sodium (s): 770,  Saturated Fat (ms) : 10,  Calories: 550,  Sugar (ms): 7 ]
  Original Scrambler [ Carbohydrates (ms): 27,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 420,  Sugar (ms): 1 ]
  Pancake Scrambler [ Carbohydrates (ms): 23,  Sodium (s): 530,  Saturated Fat (ms) : 8,  Calories: 380,  Sugar (ms): 5 ]
  Sausage Gravy Biscuit [ Carbohydrates (ms): 41,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 2 ]
  Sausage Gravy Scrambler [ Carbohydrates (ms): 46,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 630,  Sugar (ms): 3 ]
  Sausage, Egg & Cheese Biscuit [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 520,  Sugar (ms): 2 ]
  Smokin' BBQ Wings (5 Pc) [ Carbohydrates (ms): 20,  Sodium (s): 820,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 2 ]
  Sunriser [ Carbohydrates (ms): 16,  Sodium (s): 620,  Saturated Fat (ms) : 4,  Calories: 200,  Sugar (ms): 2 ]
  Zingin' Buffalo WWings (5 Pc) [ Carbohydrates (ms): 20,  Sodium (s): 870,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 2 ]

• FAMOUS KRYSTALS

  Bacon Cheese Krystal [ Carbohydrates (ms): 34,  Sodium (s): 860,  Saturated Fat (ms) : 8,  Calories: 350,  Sugar (ms): 4 ]
  Chili Cheese Krystal [ Carbohydrates (ms): 22,  Sodium (s): 670,  Saturated Fat (ms) : 10,  Calories: 290,  Sugar (ms): 3 ]
  Double Krystal [ Carbohydrates (ms): 33,  Sodium (s): 580,  Saturated Fat (ms) : 6,  Calories: 290,  Sugar (ms): 4 ]
  Krystal Sackful (12) [ Carbohydrates (ms): 240,  Sodium (s): 3,  Saturated Fat (ms) : 30,  Calories: 1,  Sugar (ms): 24 ]

• KIDS MEALS

  Kid's Meal - Krystal Chik [ Carbohydrates (ms): 27,  Sodium (s): 40,  Saturated Fat (ms) : 3.5,  Calories: 180,  Sugar (ms): 0 ]

• PUPS & CORN PUPS

  Chili Cheese Pup [ Carbohydrates (ms): 16,  Sodium (s): 560,  Saturated Fat (ms) : 7,  Calories: 230,  Sugar (ms): 2 ]
  Chili Pup [ Carbohydrates (ms): 16,  Sodium (s): 470,  Saturated Fat (ms) : 4,  Calories: 170,  Sugar (ms): 2 ]
  Corn Pup [ Carbohydrates (ms): 22,  Sodium (s): 520,  Saturated Fat (ms) : 6,  Calories: 240,  Sugar (ms): 5 ]
  Plain Pup [ Carbohydrates (ms): 15,  Sodium (s): 450,  Saturated Fat (ms) : 3.5,  Calories: 150,  Sugar (ms): 2 ]

• SIDE ITEMS

  Chili [ Carbohydrates (ms): 33,  Sodium (s): 200,  Saturated Fat (ms) : 4.5,  Calories: 300,  Sugar (ms): 3 ]
  Chili Cheese Fries [ Carbohydrates (ms): 62,  Sodium (s): 340,  Saturated Fat (ms) : 15,  Calories: 570,  Sugar (ms): 2 ]
  French Fries - Large [ Carbohydrates (ms): 57,  Sodium (s): 80,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 1 ]
  French Fries - Small [ Carbohydrates (ms): 27,  Sodium (s): 40,  Saturated Fat (ms) : 3.5,  Calories: 180,  Sugar (ms): 0 ]
  Grits [ Carbohydrates (ms): 33,  Sodium (s): 570,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Kryspers [ Carbohydrates (ms): 19,  Sodium (s): 270,  Saturated Fat (ms) : 3.5,  Calories: 150,  Sugar (ms): 0 ]
  Ranch Chili Cheese Fries [ Carbohydrates (ms): 64,  Sodium (s): 720,  Saturated Fat (ms) : 19,  Calories: 760,  Sugar (ms): 3 ]
  Side Salad [ Carbohydrates (ms): 4,  Sodium (s): 95,  Saturated Fat (ms) : 3,  Calories: 70,  Sugar (ms): 1 ]