Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Healthy Meal suggestions for Papaya Thai Cuisine & Sushi Bar
Beverages
Appetizers
Soups
Salads
Sushi Bar Entree
Nigiri and Sashimi
Vegetarian Maki
All Season Favorite Maki Rolls
Special Maki Rolls
Thai Entree Dinners
China Town Dinner
Vegetarian Dinner
Noodle Dinner
Rice Dinner
Thai Chef's Specialty Dinners
Dinner Side Dishes
Lunch Happy Specials
Lunch Sushi Special
Desserts
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
I went to lunch with a few coworkers. The parking lot was packed but luckily for us Papaya was not busy. We were seated right away and our orders were quickly taken, and our meals were served promptly. The speed of the service is important when you're on a work lunch break! Off the lunch menu, I ordered the Thai Cashew Chicken with white rice and miso soup. I asked for spicey #7. 7 was just hot enough to cause a slight sniffle but not require guzzling a lot of water after every bite. It came with a small spring roll as well. It was delicious. It totally hit the spot and I will return. The only improvement I would like to see is a few more cashews added to the dish.
(4)
Jim W.
Alright...I haz a sad, but I have to write a less than "good" review of the place. Caveat: This is takeout-related only. I have dined in the restaurant and had a few good experiences. Like...3-4 star versus the 2 I'm adding. But it's been a while. Okay, so the thing is this: I love pad thai. So I order it a lot. There was a time when I worked at a previous location where I would literally order pad thai at minimum once per week. I've ordered it here at least four times. It's been consistent, which I guess can be considered a good trait. But consistently bad, which I suppose isn't. Today's experience, like the past experiences was characterized by the following (in order of decreasing importance): dry food, attention to detail, and tail-on shrimp. The food seems like it's been overheated (all four experiences). Or heated too long. With takeout, I understand that once you prepare the food you need to keep it warm, but in this case, I arrived before my food was ready (though it was difficult to tell if that was genuinely the case since the servers were slammed. Was it ready and sitting because there was nobody to bring it out? Or was it still being prepared?) and got the same thing. Dry over cooked food...which...inexplicably...was cool to taste. The shrimp was borderline cold. Regarding attention to detail, they were super busy today, so maybe they got hasty and forgot the lime. Personally, I love the taste of a little lime juice squeezed over shrimp pad thai before I eat it. And I recall getting it in the past...just not this time. Regarding tail-on shrimp...Okay maybe it's just me. And it's certainly not restricted to my experience with Papaya versus...any Italian place or steak place or anywhere else that they serve shrimp with pasta or my meal. The tails were on. With a dish where you're expected to pick up the shrimp to eat it (friend shrimp/shrimp cocktail/grilled shrimp) that makes sense. But in a pasta or noodle dish it means digging into your sauce-covered dish and employing the "grip-it-and-rip-it" technique so you get all the meat. Yeah, I guess you could cut it (though my takeout bag did not include a knife) but then you lose some of the tail, which bugs me. And I've heard people say..."it's about presentation...it makes the dish more attractive"....no. No it doesn't. It's the tail of a insectile animal...it does not beautify or enhance the dish. The ray of sunshine is the hot and sour soup, which has been amazing everytime I've had it. I'll go back, but only because it's the closest pad thai in town. And I'm lazy. But not so lazy that I'd leave the tails on my shrimp pad thai.
(2)
Carly S.
We stopped there on the way back from the airport and has a very pleasant time. I absolutely love summer rolls (they're wrapped in rice paper and not deep fried, soooo refreshing and yummy!) and theirs were pretty good, nailed the taste with the basil leaves, etc, but missed the mark with peanut dipping sauce instead of a plummy sauce----but still good enough to order again. We ate family style so I got to try the green curry, beef and chicken satay, and the mango stir fry. The mango stir fry had a little less mangos than you'd expect from the name, but then again we are very far from where mangos grow so that was easy to let go. The satays were crusted with more seasons than I've experienced before and the kiddos, usually big fans, didn't like them at all though the grown-ups thought they were good. We all also ordered the Tom Kha soup which despite being loaded with mushrooms (my nemesis) was absolutely wonderful. The broth was coconutty and spicy and just hit the spot. I left a pile of fungus in the bowl and was perfectly happy. Overall we were quite pleased with the meal and would go again to try more dishes.
(4)
Samantha S.
Bumping them up. We keep coming back here and as I try more things I am always pleased. Super friendly service and a super cute place to relax in after a hard day at work.
(4)
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
Takes Reservations : Yes Delivery : No Take-out : Yes Accepts Credit Cards : Yes Good For : Lunch Parking : Street Bike Parking : No Wheelchair Accessible : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Ambience : Casual Noise Level : Quiet Alcohol : No Outdoor Seating : No Wi-Fi : No Has TV : Yes Waiter Service : Yes Caters : No
Phil G.
I went to lunch with a few coworkers. The parking lot was packed but luckily for us Papaya was not busy. We were seated right away and our orders were quickly taken, and our meals were served promptly. The speed of the service is important when you're on a work lunch break! Off the lunch menu, I ordered the Thai Cashew Chicken with white rice and miso soup. I asked for spicey #7. 7 was just hot enough to cause a slight sniffle but not require guzzling a lot of water after every bite. It came with a small spring roll as well. It was delicious. It totally hit the spot and I will return. The only improvement I would like to see is a few more cashews added to the dish.
(4)Jim W.
Alright...I haz a sad, but I have to write a less than "good" review of the place. Caveat: This is takeout-related only. I have dined in the restaurant and had a few good experiences. Like...3-4 star versus the 2 I'm adding. But it's been a while. Okay, so the thing is this: I love pad thai. So I order it a lot. There was a time when I worked at a previous location where I would literally order pad thai at minimum once per week. I've ordered it here at least four times. It's been consistent, which I guess can be considered a good trait. But consistently bad, which I suppose isn't. Today's experience, like the past experiences was characterized by the following (in order of decreasing importance): dry food, attention to detail, and tail-on shrimp. The food seems like it's been overheated (all four experiences). Or heated too long. With takeout, I understand that once you prepare the food you need to keep it warm, but in this case, I arrived before my food was ready (though it was difficult to tell if that was genuinely the case since the servers were slammed. Was it ready and sitting because there was nobody to bring it out? Or was it still being prepared?) and got the same thing. Dry over cooked food...which...inexplicably...was cool to taste. The shrimp was borderline cold. Regarding attention to detail, they were super busy today, so maybe they got hasty and forgot the lime. Personally, I love the taste of a little lime juice squeezed over shrimp pad thai before I eat it. And I recall getting it in the past...just not this time. Regarding tail-on shrimp...Okay maybe it's just me. And it's certainly not restricted to my experience with Papaya versus...any Italian place or steak place or anywhere else that they serve shrimp with pasta or my meal. The tails were on. With a dish where you're expected to pick up the shrimp to eat it (friend shrimp/shrimp cocktail/grilled shrimp) that makes sense. But in a pasta or noodle dish it means digging into your sauce-covered dish and employing the "grip-it-and-rip-it" technique so you get all the meat. Yeah, I guess you could cut it (though my takeout bag did not include a knife) but then you lose some of the tail, which bugs me. And I've heard people say..."it's about presentation...it makes the dish more attractive"....no. No it doesn't. It's the tail of a insectile animal...it does not beautify or enhance the dish. The ray of sunshine is the hot and sour soup, which has been amazing everytime I've had it. I'll go back, but only because it's the closest pad thai in town. And I'm lazy. But not so lazy that I'd leave the tails on my shrimp pad thai.
(2)Carly S.
We stopped there on the way back from the airport and has a very pleasant time. I absolutely love summer rolls (they're wrapped in rice paper and not deep fried, soooo refreshing and yummy!) and theirs were pretty good, nailed the taste with the basil leaves, etc, but missed the mark with peanut dipping sauce instead of a plummy sauce----but still good enough to order again. We ate family style so I got to try the green curry, beef and chicken satay, and the mango stir fry. The mango stir fry had a little less mangos than you'd expect from the name, but then again we are very far from where mangos grow so that was easy to let go. The satays were crusted with more seasons than I've experienced before and the kiddos, usually big fans, didn't like them at all though the grown-ups thought they were good. We all also ordered the Tom Kha soup which despite being loaded with mushrooms (my nemesis) was absolutely wonderful. The broth was coconutty and spicy and just hit the spot. I left a pile of fungus in the bowl and was perfectly happy. Overall we were quite pleased with the meal and would go again to try more dishes.
(4)Samantha S.
Bumping them up. We keep coming back here and as I try more things I am always pleased. Super friendly service and a super cute place to relax in after a hard day at work.
(4)