DeLallo’s Fort Couch Cafe Menu

  • Salads
  • Soup
  • Entrees
  • Pasta Entrees
  • Burgers
  • Sandwiches
  • Gourmet Pizzas
  • Side Orders
  • Beverages

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for DeLallo’s Fort Couch Cafe

  • Salads
  • Soup
  • Entrees
  • Pasta Entrees
  • Burgers
  • Sandwiches
  • Gourmet Pizzas
  • Side Orders
  • Beverages

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Josh L.

    When traveling to a new city this KY boy tried to stay away from any chain restaurant and find a taste of local fare. DeLallo's was both a delicious and inviting options with perfectly mastered Italian dishes and warm, friendly staff who made you feel like you were right at home. Be sure an bring your appetite because these large portions of hearty food will definitely fill you up. A great find for this traveler in the south Pittsburgh area!

    (5)
  • Teresa C.

    I went here on a whim over the summer and I still drool over the thought of the Stuffed Baked Tilapia. My goodness...yep, drooling again. Never has crab meat tasted so good.

    (5)
  • Kevin C.

    DeLallo's is simply THE best Italian restaurant in all of the south hills area. I cannot overstate how amazing their food is..it's fresh, delicious, and the staff is always courteous and attentive. We honestly must eat here at least 3-4 times a month. If you are looking for authentic, flavorful, and high-quality Italian food, then you must give these guys a try. Their fried zucchini appetizer is out-of-this-world amazing! The zucchini is hot, crispy, well-season and never greasy. And it's served with a side of their famous marinara. I'd definitely recommend it to anyone looking for a little taste of Italy before their meal. For a main course, I'm always torn between my two favorite meals: the Chicken DeLallo and the Chicken Parmesan. The Chicken DeLallo is a chicken breast stuffed with crab, prosciutto and an Italian cheese with a white wine sauce. And the Chicken Parm is always cooked to perfection! It's crispy, yet moist on the inside and their marinara sauce is just absolutely amazing. For dessert: my family always get's the Tiramisu. You must try the Tiramisu, I'm so serious. It's totally the trifecta to a complete meal at DeLallo's. The service staff goes above and beyond their duty. Our waiter, whose name I'm blanking on (and I apologize, because you totally deserve a raise) was amiable and attentive. Overall the best customer service I've seen in years! Recommendation: call ahead for reservations. This restaurant is extremely popular every day of the week, I swear, unless you arrive just as their opening you'll likely have to wait for seating. 10/10 would definitely recommend!

    (5)
  • Lisa T.

    This is my second time here. But it's my first time eating ravioli. Sharon recommend me to eat cheese and meat. I like meat better. I'll come back for the lobster ravioli. I really like it here the environment is nice.Sharon the bartender/waitress it's very friendly. She make me feel comfortable, and I felt very relaxed when I'm there enjoying my dinner. She's the best waitress.

    (5)
  • Carmen J.

    Fetuccini Alfredo with grilled chicken is amazingly delicious. Dinner comes with salad and bread. I ordered a glass of White Zinfandel and it paired well. Unusual outside looking building, barn looking painted green. Don't be fool, I highly recommend it. Dress attire is recommended and enforced. Although I was wearing shorts & tank top with flip flops, I was not turned away. "GO Pirates" I'm certain they knew I was coming from PNC Park.

    (5)
  • Jon K.

    We had dinner there Friday night and it was very good. The walleye special was delicious. My wife had a steak and it was perfect. The lobster crab bisque was also very good. The sever was excellent. He was very attentive and took care of all our needs. I would recommend this restaraunt for anybody. I will be going back.

    (5)
  • Robert K.

    Great high-quality food! Very tasty Italian, and the veal is to die for! Make sure to stay for desert because it is very good!

    (5)
  • Scott B.

    I have been here twice and think this is a great alternative to all the chain restaurants in the area. You'll find people here dressed up but others dressed very casually. Both of the meals I've had here were good but the standout selection here is the wedding soup. I don't know what they do, but it is by far the best wedding soup I have ever had. The only bad thing I can say about the place is the service is slow.

    (4)
  • Scott G.

    What a great place. Clean. Professional. Even the bus kids wear bow ties. Everything is homemade from the sauce to the cheesecake. Its a grandma's recipe kind of place. Waitstaff is very nice and everyone keeps a smile. It is a must try. Very popular too.

    (5)
  • Letise D.

    Everything was excellent! We were in town on business and would definitely recommend this as a must-try for the area. Just allow time for a long dinner as service was not speedy, but the food was worth every minute of the wait!

    (5)
  • Scott A.

    .

    (1)
  • Marichelle M.

    Great food. I love these neighborhood gems where the wait staff recognize customers, and they have employees who have worked there from the very beginning. A+ on the wedding soup. A+ on the broiled spots with crab meat. Fresh food for a reasonable price. You can't beat that.

    (4)
  • Michelle V.

    The food here is fresh, homemade, delicious. The wait staff was friendly and knowledgeable about the menu. Nice ambience. Had the homemade cheese ravioli - very good and husband had eggplant parm - also very good. The seafood chowder ws among the best we've had in the Pittsburgh area. Probably need reservations on weekends. Definitely, we will be going back. Lots of different items on the menu that we'd like to try.

    (5)
  • Alina A.

    Rude, Unprofessional, Pompous, Aloof owner! Two friends and I visited this establishment this evening, never again! Long story short, one of my friends ordered something and after being sent back twice, was still wrong. Our waitress was no where to be found, therefore, we asked for manager who is actually the owner, waste of time. He didn't listen to problem ,was very abrupt, argumentative , and asked if she wanted something else. By this time the rest of party was done with meals and would have been the third time our friend would wait for a meal. No apology, no free dessert, nada, just an attitude and abrupt, I suppose in his little kingdom the customer is never right, only he is. Shortly afterwards, he was talking to a table with two of his loyal subjects about us since he was clearly pointing to us and the slick guy at table was talking with hand on face like a baseball coach discussing strategy on the pitching mound , was so obvious, juvenile, and pathetic with imp like behaviors. I've been here before, food is just ok, nothing outstanding, however, will never be back again, and will share this debacle with everyone I know.

    (1)
  • Daniel C.

    De Lallo's is awesome. Tonight Judee and I went there for our 25th anniversary dinner. Some folks dress up, others casual. Being our anniversary we started with a bottle of wine - a Chianti Ruffino, $26.00 not so bad for a restaurant. As an appetizer we ordered one of our favorites here - Green's and Beans with extra garlic. Basically they take a green, escarole, kale or turnip greens (what is in season), saute until wilted with garlic and olive oil and a bit of chicken broth. Toss in some cannellini beans (white kidney beans). Have a hearty Italian bread (Mancini's preferred) with butter on the side to sop up the flavor. YUMMY... For dinner we both ordered the Virginia Spots done English Style. Virginia spots is a sweet, delicate fish. Not readily available in other parts of the country - to small and labor intensive. Leiostomus Xanthurus - Spot. They pan fry with flavored panko bread crumbs on top and a very delicate lemon cream sauce. This with the pasta of the day (bowties) is an awesome meal at any time. Never fishy or tough - delicate. I really like there veal romano or crepe manicotti... Judee loves their veal saltimboca, they also make a chicken version - both are very good. Another dish which they no longer have on the menu is the Mafalda Pasta - a wider noodle with a sauce to die for... Do yourself a favor and stop here to eat.

    (5)
  • Susan D.

    De Lallo's is housed in what looks like a big ol' barn. Inside it looks like a typical Italian restaurant circa 1959. Their dinner menu is your basic steaks, chicken, veal, pasta, and pizza. But I guess it still works 'cos the place is still pretty popular. So before heading out on the road with my Cousin Cindy (who lives nearby), I stopped in here for lunch. I'd seen this place many times from the "T" while on my way to South Hills Village. I tried the Chicken Parmesan sandwich which was decent enough. The Italian Wedding Soup was really good though. And I topped my lunch off with a good espresso.

    (3)
  • Jackie L.

    Una sera in DeLallo's DeLallo's is a classy, homestyle Italian restaurant with white shirted, black bottom waiters and a roomy interior. An evening at this fine restaurant begins by entering the doors and you will see the hostess to the left and see a wide expanse of restaurant. You go to the right and you enter the bar. You go straight down the bar, hang a right and that's where we sat on Saturday with quite a few other tables. My dad and I were in Pittsburgh for the weekend, and my uncle made us reservations for DeLallo's. I was excited to visit after reading the menu in the car ride up. Th evening continues with your water glass being promply filled and will remain filled throughout your meal. The waitress comes to take orders, and the evenly paced meal begins with the ordering of our appetizers and meals. The menu is varied, but thorough and I had the impression that they would do a good job with anything you order. We ordered the stuffed mushrooms and the greens and beans for appetizers. The mushrooms were cooked well and stuffed with crab meat and sat in a light lemon butter sauce. The beans in the greens and beans were perfectly cooked and were dressed in a garlic slightly buttery sauce that is also good for dipping bread in. The bread came slightly after and it was fine. It was soft and thick, but it was like a thick sandwich bread (I wasn't too impressed with that). I ordered their ravioli for my entree and I could choose a salad or soup to go with it. I choose the Italian Wedding Soup and it was quite tasty. The pasta and vegetables were cooked well and sat in a flavorful broth with tiny meatballs. I possibly could have had a big bowl of soup as my meal! It was delicious. I ordered the cheese ravioli with meat sauce. The ravioli were cooked well, the cheese had a good texture and the meat sauce had a good flavor of spices; extra red pepper never hurt anyone though! Overall, a delightful way to spend a Saturday night. The Evening Breakdown, The Food: Very good. I felt a lot of care went into the food and the soup was really good. Honestly, everything was really good. The Experience: Very good. The waitstaff was attentive, the atmosphere was nice, the bathrooms were clean. The Value: Well, my ravioli was $13 if I recall, the appetizers vary in price depending on what you get. For the classy type of restaurant DeLallo's wants to be, I think the prices are fair and just. Would I return?: If I was in Pittsburgh and my uncle wanted to go again then sure! 5 stars?: I can't think of any reason to give them 4 stars. DeLallo's does a good job and if you are thinking about giving them a try after a visit to South Hills Village, I think you'd be glad you did. Grazie!

    (5)
  • Kerry T.

    Customer service at the ownership level is extremely poor. Reservations are ignored in favor of friends who walk in. The food is good -- but do you want to wait an extra 45 minutes after your reservation time? Do you want to watch others without reservations stroll to tables while you dodge the kitchen's swinging doors? Pass on this place...there's plenty of others nearby that deliver delicious food AND quality service.

    (1)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Tue

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes

Categories

Italian Cuisine

The immense popularity of Italian cuisine globally isn't unknown. You can find an Italian Pizzeria around every corner of almost every city in the United States. Not to forget that in every house, people enjoy mac and cheese as comfort food. But it would be wrong to believe that Italian food starts with pizza and ends with good pasta as this Mediterranean country has much more to offer other than these two dishes. In Italian Cuisine, there is a high use of fresh tomatoes, all kinds of herbs, great quality of cheese, all types of meat, seafood and fresh handmade pasta. Many find it hard to believe that Italians have been making noodles long back.

Italian and Greek cuisines are always mistaken to be same, but they are poles apart. The primary difference between the two cuisines is the use of cheese in most of the Italian dishes. Italians love to cultivate their own cheese and process them as per their food requirement. It is believed that some cheese is so expensive that cheese producers secure them in lockers.

If you are bored eating the same old pasta or pizza, you can try some of the authentic Italian dishes like Risotto, Polenta, Ribollita, Lasagna, Fiorentina Steak, Bottarga, Ossobuco, Carbonara, Focaccia, Arancini and Supplì. Another item which Italians love to relish every morning is a good cup of Italian Coffee. Once you taste a freshly brewed cup of Italian Coffee, you might not visit Starbucks ever again. Authentic Italian food is made with heart and soul, so go find a restaurant where you can relish Italian cuisine in your city.

DeLallo’s Fort Couch Cafe

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.