DeNofa’s Italian Deli
6946 Torresdale Ave, Philadelphia, PA, 19135
DeNofa’s Italian Deli Menu
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Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
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High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
6946 Torresdale Ave
Philadelphia, PA, 19135 - Phone (215) 333-5646
- Website https://denofasdeli.com/
- Click To Get Directions
Opening Hours
- Tue
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Street
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Dogs Allowed : No
Waiter Service : No
Caters : Yes
Categories
Italian Cuisine
The immense popularity of Italian cuisine globally isn't unknown. You can find an Italian Pizzeria around every corner of almost every city in the United States. Not to forget that in every house, people enjoy mac and cheese as comfort food. But it would be wrong to believe that Italian food starts with pizza and ends with good pasta as this Mediterranean country has much more to offer other than these two dishes. In Italian Cuisine, there is a high use of fresh tomatoes, all kinds of herbs, great quality of cheese, all types of meat, seafood and fresh handmade pasta. Many find it hard to believe that Italians have been making noodles long back.
Italian and Greek cuisines are always mistaken to be same, but they are poles apart. The primary difference between the two cuisines is the use of cheese in most of the Italian dishes. Italians love to cultivate their own cheese and process them as per their food requirement. It is believed that some cheese is so expensive that cheese producers secure them in lockers.
If you are bored eating the same old pasta or pizza, you can try some of the authentic Italian dishes like Risotto, Polenta, Ribollita, Lasagna, Fiorentina Steak, Bottarga, Ossobuco, Carbonara, Focaccia, Arancini and Supplì. Another item which Italians love to relish every morning is a good cup of Italian Coffee. Once you taste a freshly brewed cup of Italian Coffee, you might not visit Starbucks ever again. Authentic Italian food is made with heart and soul, so go find a restaurant where you can relish Italian cuisine in your city.
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Kevin K.
Been going to De Nofa's for a while. Best homemade meatballs ever. Love this place!
(5)Joe B.
De Nofa's is my favorite Italian deli in Philadelphia. It's located at Torresdale ave and Tyson ave in the Tacony section of the city. They are famous for their sausage, but I enjoy everything they make. Saturday is the best day to go. They have an assortment of fresh salads, tomato pie, stromboli, bread, pastries and italian speciality items. The ground meat is always fresh and the lunch meat is delicious.I highly reccomend their homemade turkey lunch meat. De Nofa's is well known for the sandwiches they make. They make the best hoagies and sandwiches on the " Tacony Hoagie trail". They are located a mile off of the I95 Cottman exit. De Nofa's is worth a visit. Two Thumbs up!
(5)Ketchup Love R.
DeNofa's is one of the best sandwich places around. The menu is huge and if you don't see it, they'll make it. Everything in the case is homemade, that's what makes all of the difference. The fried long hots are life changing, the meatballs and sausage taste just like my nonna's (if you want rolls to go with it, get there early, they sell out fast). Even the soups are really good. The only reason I took off a star is because I think the deli meats and cheeses are way overpriced. I wouldn't recommend going there just to pick up a lb of turkey or cheese. They give you the same stuff you get at any deli, just at a much higher price. I don't mind paying more for better quality, but it's not, so I'll stick to my corner deli for those items. Everything else will come from DeNofa's.
(4)Tim P.
Don't let the name fool you.. This place is is an Italian deli and caterer, and everything here is homemade.... Some places that I like I really look forward to when I know that I'm gonna stop in for a meal. But this place... I literally get excited about going to. Homemade Italian sausage, salads, long hots, pasta dishes, meat balls, olives, roast pork, beef, veal and chicken cutlets, cheeses, etc.. The list goes on and on. I get confused and worn out just reading their menu. Not a bad meal in it. Their sandwiches and hoagies are among the best. Great place that not only make sandwiches, but complete pasta meals... This is a must try deli imo...
(5)Anthony B.
This place has to be the home of the "Best Italian Sausage in Philadelphia". No joke, if you are looking for wonderful Italian treats this is the place to check out. They have homemade Stromboli's on Saturday mornings and specialty salads. You can also get hot prepared sandwiches there for lunch or dinner. They get very busy on Saturday mornings, so it's best to get there early. If you don't have the time to make your own gravy they have a freezer with homemade sauces, soups, etc. that are ready to go. Make sure to get some Locatelli cheese and you will never go back to parmesan or romano again.
(5)Ellie S.
The best place in my old neighborhood to get a hoagie. Fresh ingredients packed on delicious, fresh baked bread. Broccoli rabe special sandwich is a must!!! Friendly staff that treats you like family - always get greeted with a "hiya hon."
(5)