Rock-It Pizza & Subs
1995 Old Trail Rd, Etters, PA, 17319
Rock-It Pizza & Subs Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Etters for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Etters for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Etters for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1995 Old Trail Rd
Etters, PA, 17319 - Phone (717) 932-2091
- Website https://rockitpizzaandsubs.com
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Has TV : Yes
Waiter Service : No
Caters : No
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
WE SERVE THE FOLLOWING STATES
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Rob D.
Best place I've been to in a long time great beer selection nice owners and great food everything is baked fresh
(5)Tammy W.
We have been ordering from here for 8 yrs, and it just keeps getting better. Wide variety of tasty food! Fast service from friendly staff. Portions are large. The REAL steak subs, salads, and bacon pizza, fresh cut fries are just a few of my faves.
(4)Chris S.
Asked the staff if the wings where breaded when ordered because of my girlfriends gluten allergy was told they where not. They where. On top of that they where mediocre and strayed feeling a bit sick shortly after eating them
(1)Katie M.
Seriously. What a dump. Can't believe Department of Health hasn't shut this place down. Couldn't pay me to eat there again. Food was disgusting and so was the entire place. When was the last time it was cleaned....1992???
(1)Jody B.
We're regular customers, and they have some fantastic specials on pizza. The pies are great, and our family of 4 usually scarfs down 2 pies in one sitting with no leftovers. Only complaints are the occasional mess up of the order, and a coupon pricing issue. Otherwise, it's our go-to. We love Rock-It!
(4)Margaret E.
If you get there and can't find anything to order, something is wrong! Everything is awesome and awesomely huge. The owners are very accommodating and ready to please. If you get there and the line is long to order, don't get discouraged the wait is worth it. We never travel to San Antonio, Texas without a specially packed sub for our family. We see Tracy and guaranteed the sandwich is as fresh as when we left Etters, Pa. They love it as much as we do. When you order fries expect a sharing amount that tastes every bit as good as you get on any Boardwalk. No complaints about the service either, beer has been added to the menu . So go enjoy a good meal and a beer, you won't regret it!
(5)Rose S.
I like Rocket Pizza. A lot of people say they don't, but I think its one of the better tasting pizzas in the area. The prices are reasonable and the service is fine.
(4)Jordan H.
Got a sub there and the roll was so soggy it turned to mush like it was sitting in water for a while or something. The pizza I got was so greasy and thin and bland. I'm honestly surprised there still open.
(1)Gretchen A.
Get a stomach ache every time from here (always other people ordering), nothing good to say about this place. None of the local places here are great, but they all beat Rock It, this is the bottom of the barrel.
(1)Tim M.
Stopped in on Superbowl Sunday for lunch after morning at Round Top. Not sure if the staff had just turned over or ownership had. They weren't very good on the registers - couldn't figure things out. After ordering food I found Yuengling Bock in the cooler and bought a 6 pack of that since we don't see that in MD. They couldn't figure out how much that was and it took 10 minutes to purchase. Just a little chaotic. I'm pretty sure I was overcharged for the six pack but meh. Ordered the 'blue burger' which came with fries, slaw and a drink. The fries were actually very very good - and everything about the burger was good except ... the burger. Bowling alley frozen hockey puck variety - was a shame - the bread and toppings were all great - but the burger was just sad. Wife got a single slice of cheese pizza - they couldn't find that on the register either - had to track down a manager for that one. It was about 1/4 of a pizza in size and she liked it. I had no high expectations on this place and they lived up to it. Staff did come by to check on us but when our order was up no one said a word. If they're in transition it makes some sense - but since we rarely travel through this area it's unlikely we'll return. I wish them luck - if they made their burgers by hand and offered a level of done-ness I'd shoot this to 3 stars... Prices were reasonable...
(2)Sean B.
Desperate to find a pizza place that was open past 9pm in the area, my friends and I finally found Rock-It, which was open until 10pm. Score. Called in our orders and ran up the road to pick up as take-out. The patrons here were... colorful. Young twenty-something caucasians with an affinity for camo and day-glo, dressed in their coats and hats though they were sitting inside. Granted, it was by the door, but it was still an interesting visual. The space itself was... rustic. Nothing put into the decor, it was just, a place to eat. The bag of subs weighed about 10 lbs., which was exciting at 10pm, as we were starving and craving some unhealthy cheesy goodness. $44 for dinner for four, not bad a'tall, all things considered. The subs were just okay. My neice liked her tuna sub, it was a 'small' and it was plenty of food. My best friend's cheesesteak was good but soggy, the same as mine. His wife's chicken cheesesteak, about the same, though less soggy by her description. Basic cheap hole-in-the-wall pizza joint with good prices, decent food, and late hours.
(3)Tara D.
The pizza isn't too bad though I don't really care for it leftover. They are good fresh cut fries and other menu items. Always have meal specials and pizza specials. Nice little place. Delivery tends to take a long time, better to pick up if you're able.
(3)Matt B.
If I could leave negative stars, I would. So let me tell you how terrible this place is - I was told that I would have 2 large 1 topping pizzas sent right out to me and that there was another order going in the same direction. My house is on the same street, about 5 minutes away; a nice delivery for both the driver (given a $3 tip for 2 pizzas) and the restaurant (given their "delivery fee"). 1 hour later, we still had no pizzas, so I called. I heard EVERYTHING they said as the girl that answered the phone spoke with the other staff. One person said, "i dunno, I just got here". The other person said, "it's still sitting here. Just tell them that we only have one driver." I asked for the manager. She answered the phone with an aggravated tone and told me that the order was placed at 3:20PM, so it had only been an hour (I guess that is acceptable for them!) I told her to cancel it and hung up. Oh yeah, btw, when I called the first time, no one answered and I received a pre-recorded message about it being "Wacky Wednesday", listing a special that they had. It's Sunday. What should be clear to anyone reading this is that this establishment doesn't care about their customers or their business. Do you really trust them to prepare food for you? If you're hungry and willing to take the chance, do you really want to give them your hard earned money? Go elsewhere.
(1)Miranda B.
Gigantic subs loaded with enough cold cuts and cheese to feed the Union Army on their way to fight at Gettysburg. I get mine without the dressing and mix up my own vinaigrette at home to avoid having the sandwich get soggy by the time it gets home with me.
(3)Ben T.
Honestly the absolute worst pizza in the area, and the worst I've ever had in my life. The only reason I ever went here is because I had to. I don't know a single person that likes their pizza either. Do not waste your time or money here.
(1)Kathleen W.
The best stromboli in the area. Be careful, the portions are quite generous. The Rock-it Boli is a winner, especially for carnivores. Good italian cold cuts (spicy cappicoli for example). My kids love the cheese steaks. They use pizza dough formed into rolls (a big part of the appeal) and the typical greasy chopped steak and cheese - it won't win any awards as heart healthy but will warm you up on a cold night. I like with grilled mushrooms and onions, others with pizza sauce, and my picky eaters ketchup only. Salad entries are quite big, but just average. Iceberg. I love cucumber, I asked for extra and imagine my surprise to find the salad covered in pickle slices! I know they start from cucumbers, guess it is a Central PA thing. We rarely eat in - they have take out and delivery. Honestly it is just a hole in the wall appearance wise, but the fab stromboli and hot subs make up for it.
(4)Micah J.
It's not that bad at all. There is better pizza joints in the area but some times this place has really good deals. Their cheesesteak pizza is pretty good. The subs are massive and good. Ufortunately Rock-It just falls victim to a crappy location and a lot of awsome competition which is closer to the heavier population. Props on the corn nuggets. I have yet to find anyone else close in our area to do those!
(3)