Rocky’s Lounge
1201 Washington Ave, Carnegie, PA, 15106
Rocky’s Lounge Menu
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Appetizers
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Salads
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Soup
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Pasta
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Sandwiches
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Hoagies
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Baskets with Fries
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Wraps
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Pizza
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Side Dishes
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Drinks
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for Rocky’s Lounge
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Appetizers
-
Salads
-
Soup
-
Pasta
-
Sandwiches
-
Hoagies
-
Baskets with Fries
-
Wraps
-
Pizza
-
Side Dishes
-
Drinks
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Carnegie for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Carnegie for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1201 Washington Ave
Carnegie, PA, 15106 - Phone (412) 276-8610
- Website https://www.rockys1.com
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 11
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Good For Dancing : No
Alcohol : Full Bar
Best Nights : Fri
Coat Check : No
Smoking : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Dogs Allowed : No
Waiter Service : Yes
Caters : No
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William M.
Two meals, on the recommendation of a friend who lives near the place, and after the second trip, I was compelled to write. 'Rocky' would definitely describe the experiences. On the first trip, I went to try their (at that time)raved about Reuben. And YET to find a true good Reuben in da burgh, I tried it. Well, they were out of the proper bread, and the guy had to run to the store to buy the closest thing he could find, which was not the proper bread, and instead of one of their 'raved about' Reubens, I received two mini-Reubens, which basically took the guts from one Reuben, and spread it out onto two sandwiches on regular sized bread. I ate it. It wasn't great, but they swore it was because they'd run out of the bread. Bread or not, it still wasn't great. The atmosphere was pleasant in that 'blue collar bar' kind of way, and the staff was very nice, but not a winning pitch on the Reuben. The second trip was after a long day of moving furniture with the same friend. Sat in the back room, instead of the bar, which felt more like a restaurant, of course, with the big screen TV covering the sports of the moment. I was in the mood for dinner this time, and after a scan, decided on fried chicken and mashed potatoes with the salad bar. My friend ordered one of her faves, the breaded pork chops. We hit the salad bar, which was uber-basic. Three soups (mostly vegetable loaded, which left me out), basic iceberg lettuce mix (very probably out of a bag), a few veggie toppings, and three or four dressings. It was a basic salad, no big deal. More or less an appetizer filler before the meal. The mind-blower in this trip was the ordering of the fried chicken dinner. Our waiter looked like a 19 year old gas station attendant, skinny little blonde guy with a sweet but incredibly naive face, and an air of vapidity, which was confirmed when I placed my order. I asked what chicken pieces came in the dinner, and asked if it was possible to only get dark meat. I never imagined how confusing a question that could possibly be. It literally took him two trips back to the kitchen to 'ask', and the child honestly had no clue what 'white meat' and 'dark meat' meant. The first answer he came back with was that the chicken came in a pre-portioned prepared bag, kind of Kentucky Fried Chicken style...which didn't answer my question, thus prompting the second trip. After the second trip back I heard the cook holler 'Tell him I'll fix him up'. Well, the chicken was prepackaged dreck like you'd find in the freezer case of Walmart, tiny and not good, and the potatoes had that slight tinge of chem-spuds flavor, laden with some kind of chopped up green (parsley?), and a side of that basic brown gravy served up in 5 gallon buckets. Thank goodness for the basic salad bar. Even my friend admitted that her pork chops were different and not what she'd expected. They also appeared to be from a freezer bag. The irony was that the boy who didn't know white meat from dark meat, was chatting with some other customers...about baseball...and he was a genius about the mindless sport of baseball. Ahhhh da burgh. Third base? Nah...why bother when there are so many other options around. Go on in a grab a beer and chat black and gold if you happen to be in Carnegie...they can help you out all types of ways in that area. Just don't go hungry if you actually have tastebuds. From what I understand it 'used to be' really good homecooked food. But apparently, mama has left the kitchen.
(2)Catherine G.
If you are searching for a go to fish place for Lent....look no further. This place will give you the best fish sandwich in Pittsburgh. The sandwich has enough fish to make four sandwiches. You will not be able to finish this sandwich in one seating. Enjoy....
(5)Gail G.
This is a great little gem! On my last visit to Pittsburgh I was looking for a nice bar/pub/lounge to grab dinner and watch a Penguins playoff game. A friend of mine who lived in the area recommended Rocky's. As I walked in the door I was pleasantly approached by the server and shown a table. It was clean, welcoming and the lounge was busy. It was Friday night and the special was the fish fry. I ordered the fish and in the meantime I sipped on a draft brew. The order was delivered to my table in no time. The fish and sides were tasty and the portion size was large. As I was watching the game and enjoying the heck out of my dinner I noticed a dessert case with a nice selection of cakes. Well needless to say I got a togo box for what was left of my dinner and ordered a slice of cheesecake. Another good choice! At the end of night the Penguins couldn't pull off the win over the Rangers but I definitely have a new "go to" when I'm in town. Another star could be added for a smoke free environment. I don't smoke but I understand they have a nice outdoor area for those who do.
(5)John P.
I have been to this place a million times over the years. Have been there during the years it was less than clean, to the present where it is almost clean. This place is a neighborhood standard that for some reason compels you to return, even if your experience was less than stellar. Fancy it is not. Gourmet it is definitely not. Every item on the menu seems to come from a can, bag ,bucket or box. The wait staff is often clueless and changes like the wind. I have never had the same server twice. But the fact is you get a decent meal for a decent price and always have a little to take home. Yes, the salad bar is very basic. Not every item is a fresh as it should be. The iced tea often takes on the taste of Lord knows what. However, the fried fish dinner is one of the best I have had anywhere in Picksburg. Their meatloaf is terrific as are several of their hoagies. In a nutshell, this place has a lot of flaws. Like we all do. A few upgrades like a better wait staff, fresh gravy instead of their gallon bucket brand, homemade sauce instead of whatever canned stuff they are using would jump this review to 5 stars. Rocky's is worth going to. You will definitely find something you like and you will definitely go back. Decent food, decent price, good portions and an overall pleasant experience.
(3)Deborah T.
Rocky's has been in business since the 1980s and still going strong. Their food is good. Not haute cuisine, pretentious! Everyday, well prepared and taste bud pleasing home style cooking. I've mostly gone during supper hours and and ate in the dining room, but, today I introduced an old friend to "linner" in the bar. He ordered the large version of fish sandwich. Rocky's is famous for their fish. Three large breaded and fried fish filets, bun and fries for under $10. Needless to say, he had no complaints and brought home more than he ate. I ordered the meatball grill. It was delish. Served on thick cut Italian bread and made "grilled cheese" (mozzarella) style. Meatballs and tomato sauce are both good! Also, served with fries. I brought home half the sandwich. Another good meal there. Friends, mother, and former boss all enjoy their food!
(4)Zack B.
Italian dinners, American, endless soup and salad bar is great. Most food for your dollar. I highly recommend. Great bar. Good place to watch a game. The bar can get quite noisy in the evenings, but it adds to the great atmosphere at Rocky's
(5)