PapaGallo Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Bridgeville for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Bridgeville for healthy meals suggestion.

  • Ellen R.

    Great breakfast and lunch spot. Love the decor, friendly staff and the chef/owner who isn't afraid of a special request. The food is beyond amazing. The flavors are well balanced and the portions are generous and filling. This is a MUST GO.

    (5)
  • Vincent C.

    Too expensive, very slow service, and only average food. $16 for breakfast is just too much. The home fries were very plain. Only about 5 or 6 customers but had to wait 40 minutes for food. I will say that the "popeye" omelet was good, but it's not worth they wait or price.

    (1)
  • Mike Z.

    Exceptional breakfast and very friendly. Our omelettes were delicious. We will be back. Thanks to Chef Len and his staff!

    (5)
  • Ralph H.

    Amazing food and service whether it's breakfast or lunch. Absolutely love eating here. Highly recommend eating here.

    (5)
  • Stacie C.

    I was tempted to try PapaGallo by Munch's review in the Post Gazette ( post-gazette.com/stories… ) and decided to finally give it a try when a CBS local deal was available ($20 gift certificate for $10). To say I was disappointed could be an understatement. It didn't seem overly busy when I arrived at 8am so I'm not sure why there was such a problem with, well, everything. My friend and I ordered the same thing: the Triple Berry Pancakes with sides of bacon and home fries. Seems simple enough. Or so we thought until we waited nearly an hour for our food. And then when we finally did get our food, we each only got one pancake while the chef made more (we should have each received 2 with or order). The bacon strips were all cooked together in one clump. The potatoes were okay. The pancakes, when we did finally get them, were really good. Which is the only reason I gave two stars. The service was atrocious. There wasn't even a waitress when I first arrived. I had only ordered a water to drink and my friend ordered a water and a coffee. It seemed at times like the waitress was purposely avoiding our table as my friend had to practically get her own refills. I don't know why our food order took so long, but no apology was ever made during our wait. On our way out, after the longest breakfast ever and after we had paid our bill, both the chef and the waitress apologized. But it felt like too little too late. I would like to go back to try other items on the menu but I'm not sure I will based on this first experience.

    (2)
  • Barbara R.

    Not a good experience. Service was slow and not attentive. Food finally came out, which was incomplete. I ordered the beet and avocado salad which was one beet sliced, the avocado was missing. Told waitress who brought it back with 4 slices of avocado that were completely brown and soft not edible. $12.50 for a small crapy salad. This place is over priced and food is sub par!

    (1)
  • Blaine H.

    Great meal. Great service. Fresh, tasty breakfast. Chef even sent out complimentary banana bread. In town from Boston. Didn't expect to find food this good in the middle of a strip shopping center. Kudo's to the chef.

    (5)
  • Lisa F.

    This is my third time to this fresh little cafe and each time I go, I feel a disappointment. The menu is small, yet interesting and intriguing. I decided to try "munch's" recommendation ...the "spicy" omelet made with "Italian sausage" per the waitress and menu....and pepper jack cheese. To my dismay, sliced little breakfast sausage and mild cheese in a small omelet. The waitress was cute/sweet yet needs some coaching. She didn't offer anything else for her (or the chefs) mistake. High prices, small portions, very average food. For a good, hearty breakfast, go down the road a mile to Gab n Eat!!

    (2)
  • Tom H.

    We have eaten at PapaGallo three times and the food has been excellent each time. My wife especially appreciates the gluten-free options. Food prep can be very slow due to small kitchen and apparently only one cook. On one occasion we got a server who was indifferent but on the other two visits servers were great. If you're not in a hurry, this is a very good place for breakfasts and lunches.

    (4)
  • Jason E.

    Simply put, it's perfect. Affordable, fresh, friendly. The staff treats you like family and every dish we ordered was crafted with care. Len holds the helm in an open kitchen where he puts his heart and soul into truly delicious menu items as well as a rotating selection of blackboard specials. I would recommend this neighborhood treasure to anyone I've ever met ever. A truly special place that would only disappoint the disappointing. There is nothing wrong with this place, period. Well done!

    (5)
  • Paul D.

    This has got to be one of Bridgeville's GREATEST lil secrets ! I stopped in here for breakfast this morning ,And was pleasantly surprised. The Staff was very attentive and friendly. the food is out of this world ! Great little Italian Atmosphere. All Homemade dishes. Sheeesh , I'm talkin like I work here . LOL The price's are a little on the high side ., but for what your getting , this is a great deal. Quality will always outweigh cheap in my book. Easy free parking , They even gave us FREE little cinnamon rolls fresh out of the oven ! 5 Stars Here .I'll be back soon !

    (5)
  • Paul M.

    Service was fantastic... Asian chicken salad was above average

    (4)
  • Liz B.

    NOT VEGAN OR VEGETARIAN FRIENDLY. Walk in and the smell of bacon greets you. Really nothing on the menu is suitable for vegetarians. I ordered the home fries, which were described on the menu as grilled potatoes, and lo and behold they turned out to be potatoes covered in pieces of bacon. I told the staff I was a vegetarian, the cook politely offered to make me a new batch of potatoes, but everything is cooked on the same grill. Ergo, the next batch of potatoes were infused with bacon grease and residual bacon bits. They didn't offer an apology, or like any decent restaurant, comp the bacony potatoes, or apply a discount or coupon for future visit. Nothing. We were charged the full bill as if our meal was satisfactory. Our return business was not important to them. I also ordered a cinnamon roll and what I received was a cinnamon muffin. There is a difference. A cinnamon roll is a soft chewy rolled up magically delicious thing covered in lovely gooey icing that leaves your fingers sticky. A cinnamon muffin is a dry, crispy, cinnamon flavored MUFFIN. I thought perhaps they made a mistake so I mentioned that it was a cinnamon roll I had ordered and they said "yes, we make it a cinnamon muffin". So why not put "cinnamon muffin" on the menu so I know what I'm getting into? False advertising. This was the worst breakfast I have ever had in my life. Prior to this, the worst breakfast I'd ever had was in a dingy hostel in the worst part of Rome, in which the breakfast was fake juice and a crust of bread. Well done, PapaGallo. Also the obsession with rooster decor was a little creepy.

    (1)
  • DJ J.

    Wow again! This place is really good! Oh so Gooooooood! PG is not your typical breakfast/lunch diner/restaurant. It is new and clean and bright. Have "eggs all day", must be a rooster type of thing. Chef does a great job and uses fresh ingredients. W had pancakes with 3 types fresh berries...stole a few bites...some really goooood cakes. Everyone received a few pieces of fresh fruit on the plate. Ordered a special of Chorizo, peppers, onions and eggs with tortilla and home fries. It was so delicious, tasty, wonderful. Home fries were some of the best in the burg. PG was busy and the meal took a little while since only the Chef and one other in the kitchen, but it was a nice paced meal. Waitress was funny and we were all called honey. Oh yeah, get the Ultimate Cookie.

    (4)
  • Ida B.

    I recently had lunch at Papa Gallo with my husband and daughter. I had heard some good things and some not so good things, but decided to try it for ourselves. I must say we were very disappointed with our experience. First when we walked in the door we were greeted very coldly by the receptionist who also happened to be our waitress. Her social skills were sorely lacking and quite frankly shouldn't really work with the public directly because her personality left a lot to desired. So obviously our first impression wasn't a very good one. We each ordered a soup/ sandwich combo which was alright, nothing special and the soup was lukewarm at best. Sad to say we won't be going back to Papa Gallo and certainly wouldn't recommend it.

    (2)
  • Letty L.

    God help you if you ask for an additional tortilla. You will hear the chef bitch and moan.

    (1)
  • Linda C.

    Went the other day for breakfast and was taken aback by the prices. My friend convinced me to stay, but I should have listened to my gut. Got the huevos rancheros - very underwhelmed (even though it was starred as a 'favorite'... really??). Salsa from a jar on the side. The cook's ringing of the dang bell in that place got on my nerves as did the way he talked to his staff. Service was fine - and got a few apologetic glances when the cook yelled again about something stupid. Like the previous reviewer, I wanted another tortilla - 1 and a half flour tortillas... you'd think it would be easier to use two. My guess is cost cutting. What difference does 1/2 a tortilla make?? Any way, who cares. Won't be back. Oh- and I peered at the cooks supplies and recognized a lot of labels from Aldi's. Interesting!

    (1)
  • Amanda M.

    I've been to Papa Gallo a handful of times since they opened a few years ago the latest being on a recent Saturday afternoon with a friend. PG is only open for breakfast and lunch so I tend to stop by when I'm craving a hearty breakfast. The restaurant is small with only a few tables and booths. In addition to the regular menu, they have daily specials written on a chalk board. The atmosphere is homey and reminescent of a simpler time when people would sit for hours reading a newspaper and drinking coffee over breakfast withot the distraction of cell phones, t.v.s and ipads. The owner/chef is friendly and frequently comes out to say hello and hold the door for you. The food has always been on the mark. My latest love, the triple berry pancakes. Light, fluffy and full of melt in your mouth warm berries. As always, the dishes are accompanied by a small fruit salad garnish. All in all, a great break from the crowded, fast paced breakfast joints like the Original Pancake House or Pamelas. Go to PG to sit back and enjoy your meal and your company.

    (4)
  • RJ P.

    Had a real awful meal here. Was excited based on the review and menu, which features huevos rancheros. We both ordered huevos, the first order came out about 20 minutes before the second, turning a quick breakfast into an awkward ordeal where one of us was done ages before the other. Both had the same traits -- eggs WAY over done (what's so hard about an over easy egg?), smothered in cheese and what seemed like ortega salsa. Unaltered black beans straight from the can. A couple corn tortillas underneath. Totally lacking in inspiration and effort. The equivalent of a 15th century artist who never saw a manatee sketching a picture based on oral accounts... wanting huevos and getting a sea monster...

    (1)
  • Tom B.

    An enjoyable breakfast and lunch experience. Len, the owner and chef, always makes you feel welcome and does his best to cater to all of your needs. Establishments of this type deserve the support of the dining public.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :7:00 am - 2:3

Specialities

  • Takes Reservations : Yes
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Parking : Private Lot
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : Yes

PapaGallo

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