Rock-N-Rogers
3135 Commercial St SE, Salem, OR, 97302
Rock-N-Rogers Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Salem for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
3135 Commercial St SE
Salem, OR, 97302 - Phone (503) 315-8403
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Parking : Private Lot
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Divey
Noise Level : Loud
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Drive-Thru : No
Categories
Burgers
Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.
Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.
McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.
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Paige C.
Enjoyed the food here, but the service wasn't great. Waitress who took our order seemed to think we would only order one thing between the two of us, because as we added a second entree and then our drink orders, she was walking further and further from our table, just saying "OK" over and over. She didn't write our order down, which would have been fine, except we got fries when we asked for none (weren't charged though, so not too big a deal) and received cheese fries in place of chili cheese fries. My only complaint with the food would be to echo a previous reviewer and say that the 1/4 inch slab of onion that comes standard on the burger isn't for everyone, a fact which every other hamburger place I've ever been to has seemingly realized. I like some onion on my burger, but no.
(3)Roger S.
This place is trying to be an old school burger house hamburger joint. It's very pricey here your other spots on the strip that'll give you at least a better Burger and do a better . somehow I wish to get it right here and I've been doing it for a long time but their parking lot you're not full as much as they were so get it right with all due respect
(2)Rebecca H.
Went in at 8 on a Saturday night. There were a couple of other families eating. We stood in the entry for approx. 20 seconds while 4-5 workers were "busy" around the front counter. One gal didn't even bother to look at us when she said "we will get to you in a minute" at 45 seconds to a minute we were finally lead to a booth. The food was god awful. I got a baked potato with chili. The potato was microwaved the chili tasted like something I might feed to a dog. We ordered grilled cheese for my son, they used the plastic looking cheese and it wasn't even melted. His dish came with Apple slices which arrived very brown. My husband ordered chicken strips and they were also terrible. The floors were disgustingly dirty. Fries littered then floors and you could tell the tables had been moved because there were dark brown rings were they used to sit. Gross gross gross ican only imagine what the kitchen looks like. Lazy staff, gross food, you would be better off going to a fast food place it would be cheaper, cleaner, and more friendly.
(1)Candice B.
So my husband and I came here tonight for Valentines Day. Romantic eh? The place was pretty busy when we got there and some other couples were there without kids but for the most part it was filled with families and elderly people. We were seated right away in a booth and our orders were taken also right away very prompt service the waitress was nice and the food was average. Great ranch dressing and awesome milkshakes
(3)Kyle R.
We live near-by -- so this is our Rock-n-Rogers of choice. Always friendly staff...with quick and attentive service. Food generally arrives pretty quick after ordering. The quality is typical diner fare...but they have great fries and baked potatoes. Worth a trip. They aren't open that late, so its best you come before 7pm.
(4)Jenny W.
My husband loves the Elvis would have loved it burger. I am a fan of the blue cheese crumble steak. The breakfast gravy is awesome! My son loves the milkshakes and the hat. Our service has been good overall. One time it was so so. We eat here regularly. Love the decor.
(4)Veronica P.
Went here for the first time about 2 weeks ago and had a good experience. The waitress was very nice and attentive; although, there were only 4 other occupied tables. The food was good! We had the BBQ burger and Chili burger, then a chocolate malt to end the dinner. Malt was delicious and a bigger serving than I've gotten anywhere! Now for the 2nd visit...wah wah WAHHHH..... Went there for breakfast (only because Word of Mouth had a ton of people waiting outside). We should have left once we were seated. We were seated at the back and when I looked up behind my bf's head, there were a swarm of flies/gnats hovering around. We looked around but weren't sure if everyone else was trying to ignore them or didn't care. I think we felt bad so we stayed. Breakfast was blah and I had the a/c blowing down my back so I was freezing! Our waitress didn't really check on us either. When we were done, I decided to get up and pay because I wanted OUT!!!! Don't think we'll be going back....too bad because that BBQ burger and malt were so good. I just can't eat at a place that has gnats flying around knowing that they land on the tables and who knows where else!!
(2)Jeff H.
On Veteran's Day, my first choice diner was jammed up the gills. Which is good, because it's a small place but has a special appreciation for Veterans, so I was glad to see that they were bustling. Still, I wanted my breakfast, so I stopped here for the first time ever. The interior is exactly what they promise. A throw-back to 50's and 60's diner decor, with an emphasis on Coca-Cola. Which works for me, because I'm a coke guy. I was seated quickly, with a menu....and then forgotten. For a long time. I watched people hustle around me and finally got in a drink order. Drank all of my drink before I got to order my food. Asked for a refill...got that quickly, and then my food came out quickly. From when I ordered it, at any rate. But the order was wrong. I didn't want gravy on my chicken fried steak, and it was covered in it. So it got taken back to be redone. My toast remained, however. I would have rather eaten that with the rest of the food, but I didn't want it cold. So I sat there eating toast. And ran out of coke, which required flagging down my waiter again to get a refill. When my food got there, it was very good, actually. Chicken fried steak was done very well, very tasty, with a good portion size. The hash browns were crisp, the eggs were excellent, and the aforementioned toast was pretty good. I still had to flag down soda refills though. I was quite thirsty and a little bored with some of the wait times, you see. When I got the bill and was ready to pay, though, service was right there. I paid instantly. My waiter apologized for the delays, so it was obviously noted. And I will say, for the size of the restaurant, there were only two wait staff, and they were constantly running about...so it wasn't any active neglect that I could tell. They weren't out smoking. The management just needs to be more cognizant of their issues and hire more waiters. But then he went and blamed it on the cooks, and said, "I'm having some problems with them." I get conspiring with the customers...but don't bad mouth the cooks who are doing the heavy lifting. That doesn't endear me to you. I see no reason to return.
(2)Elizabeth E.
Greasy Spoon. If you want extra extra grease just order a tuna melt and fries. I'm sure you're probably right in imagining that to know how greasy that is, I must have ordered it. I did. I was fulfilling a need. I was regretful for many days and remain so now, these many months later. Everything was just more coated in oil and butter (and lard??) than was necessary or even tasty. Why the two stars?? Because they had AMAZING milkshakes and there were dozens of different kinds from which to order. MMMmmmm. Diner-goodness at its best.
(2)Hannah H.
This is a long review but I come here way too often to not review. The only reason why I even come here is because its the only place in South Salem (besides sloooowwww Sherri's) to get breakfast, lunch, and dinner food. I come here for our management meetings every Monday afternoon. First of all, it always takes at least 10 mins to get our drink order. And about half the time, someone gets the wrong drink. Theres only 4 of us so it seriously can't be too hard to remember 4 drinks. Its always the manager guy working for some reason. I am guessing because they are ridiculously short staffed. The last couple times I have been there it has just been him waiting tables in a full restaurant. He forgets things ridiculously often. The past couple times, it has only been us there. With maybe a table or two. And it took almost 45 mins to get our food for four people. Absolutely ridiculous. And of course, something was wrong. There always is. Every time, someones food is wrong or they forgot to add something or the cheese is still on the burger, etc... last week, I ordered a burger with Swiss instead of Cheddar. Of course, they didn't do it. I hate cheddar. So I asked them to remake it. All they did was slap on a piece of Swiss over the cheddar and called it good. Um... NO! I was PISSED! So all in all, the service absolutely sucks. The manager blames everyone else but himself even though his store is suffering because of him. Service sucks, cooks are absolutely ridiculously slooowwwwww, manager is absolutely terrible. The only reason I give this place a two star is because on the rare times that our order is right and served at a decent time, the food is excellent. The veggie omelette is amazing. All in all, if I didn't have to go here for manager meetings, I would never come here again.
(2)PD S.
This is a no for us... We ended up sick an hour later.
(2)Sam N.
Used to be a regular customer, but probably won't return. Entire staff was new (what few there were, as it was a skeleton crew - one waitress and one hostess/coffee person). They looked like deer in headlights, as if they were hired on the spot and winging it. Both of our orders were completely wrong but we didn't say anything out of a desire to just pay and leave. Plus, they've stopped taking their own coupons, which they used to issue regularly, making it a great value. Now the food is overpriced for what you get. We'll miss going there, but it's their own fault. New owners, perhaps? Good luck!
(2)Patrick T.
Went on a Saturday at 1PM and ended up eating one of the worst chili-burgers of my life. The patty was cooked to a point of absolute dryness, the chili came out of a can and had little to no meat in it and very little beans as well. Overall the cheese used had no flavor and the bun was very obviously of low quality. The onions were chopped VERY largely as well so I couldn't get a bite of it in each fork full. My wife had the nacho burger and ended up throwing it up later today. The gentleman who served us took our order relatively quickly but did not explain that we would be charged for a side of dipping sauce for the fries that come with the meal. Also nearly $3 for a soda is pushing it pretty hard. After receiving our meal nobody ever came by again to refill our drinks or check on how we were enjoying our meal. I had to flag down the bus girl in order to get refills to our drinks. We will not be returning.
(1)Erin H.
The burgers here are pretty good. Nice and greasy and juicy with thousand island, lots of lettuce and way too much onion. Just pull off what you don't want. My only issue with the burger is that they put the pickle slices on the side instead of in the burger. Since you can't risk disassembling this tower of food to get it in there, you have to take a bite of pickle and then a bite of burger to get the flavor. Not such a big deal, but, you know. The fries are ok. They're hand cut and made so they're ultra greasy and not crispy. If you like that sort of thing, you're in luck. I'm so-so on it. Take out is pretty slow. Even if you order ahead of time, you'll end up waiting for a while which is pretty annoying because there's not much to do but stare at old memorbilia from a time way before me. And is that stuff all authentic, or what?
(3)Alex B.
All you need to know is this: one time we were here, and asked the waitress "how's the lasagna?", and her answer was "ya like Stouffer's?" (picture a sassy sitcom waitress with her hand on her hip and a pencil behind her ear)
(3)Brian F.
Ate here last week -- service slow and not anticipating my needs. Being fair, there was only one server, okay food. But only go if you have time to wait.
(3)Beth W.
AWFUL SERVICE!!!!! They were pretty busy when we first arrived, so the manager on duty was taking tables. He didn't greet us for almost 10 minutes, and when he did, his approach was this, "are you ready?" NOT, "sorry for your wait....how are you...?" So we ordered our food. About 25 minutes later it was brought out cold. My boyfriend's coffee was empty, and the manager said he would return with syrup. 5 minutes later, I had to flag down the hostess for the syrup. Another server was walking by with a coffee pot, so I assumed she would fill his cup up. She looked at his cup, then looked at me and kept walking. We sat there for 30 minutes without being talked to once we got our food. At this point, they had died down. The manager (who was our server) was piddlin' around wiping tables and picking up his tips--obviously no longer busy. Finally, we had to say something and our food was taken care of. The manger's excuse was that it was busy and people were a step behind all day. The thing is...we both have worked as servers before, and I know the signs for forgetting about a table. How about not lying, and making BS excuses, especially when you're supposed to be the leader of the place? Awful awful awful. Will never return.
(1)Sam K.
This was a solid "Meh". So-so burger. So-so fries. So-so service. I like the Caddy on the sign. I might order to go, but don't think I would dine in again.
(2)James H.
I visited the Rock n Rogers at 3315 Commercial SE for breakfast on April 17. Flies buzzed around my head as I asked the waitress to please wipe the table clean from lost of syrup from the previous customer. She grinned and said " Must have been a kid sitting there." as she wiped about 1/2 the mess away and then sauntered off. The food was good a salways, but why the mess and bugs? i should mention that I had a great meal the week before at the new Rock n Rogers overlooking the Willamette River in West Salem.
(1)Michael M.
Not bad for a "greasy spoon", but not great either. Food is generally good, with a nice variety. Prices vary from good to slightly on the high side, depending on what you order, and the service is kind of hit-and-miss. When we're in the mood for this kind of food we come here with reasonable expectations and thus aren't let down. If we're looking for a higher quality meal and nice experience, we go elsewhere.
(2)george k.
Well we were very surprised when we got our food. The portions were big, the home-fries hot and crispy, we ordered over medium on the eggs and they came over medium. the pancakes are huge and fluffy. the sausage links were great. keep up the good work. i highly recommend it.
(5)