Tables of Content Restaurant
267 NW Cliff St, Newport, OR, 97365
Tables of Content Restaurant Menu
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Diabetics at Whataburger
Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.
Foods to Avoid at Whataburger for Diabetics:
A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.
If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.
Food Suggestions for Diabetics at Whataburger
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Jalapeno Cheddar Biscuit
Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein
Biscuit with Bacon
Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
Garden Salad with Grilled Chicken
Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein
Taquito with Sausage, No Cheese
Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Newport for healthy meals suggestion.
High Blood Pressure at Whataburger
High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.
Foods to Avoid at Whataburger for High Blood Pressure
Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.
Food Suggestions for High Blood Pressure at Whataburger
Whataburger Jr.®
Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein
Biscuit Sandwich
Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
French Fries
Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein
Hot Lemon Pie
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Newport for healthy meals suggestion.
High Cholesterol at Whataburger
Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.
Foods to Avoid at Whataburger for High Cholesterol
Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.
Food Suggestions to Maintain Cholesterol Level at Whataburger
Whatachick'n® Sandwich
Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein
Breakfast On A Bun®
Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein
Egg Sandwich
Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein
Justaburger®
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein
Hot Apple Pie
Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein
Chocolate Chunk Cookie
Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Newport for healthy meals suggestion.
Q & A on
Which states have a Whataburger?
There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.
Is Whataburger closed on Easter and Christmas?
Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.
What are Whataburger opening and closing time?
This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.
Does Whataburger have a vegan burger?
Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.
Sorry, No Coupons available for this restaurant.
About Whataburger
Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.
Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.
Healthy Food Options at Whataburger
Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.
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Address :
267 NW Cliff St
Newport, OR, 97365 - Phone (541) 265-5428
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : No
Accepts Credit Cards : Yes
Good For : Dinner
Parking : Street
Wheelchair Accessible : Yes
Good for Kids : No
Good for Groups : Yes
Attire : Casual
Noise Level : Very Loud
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Alyssa A.
This restaurant is housed in the basement of Sylvia Beach Hotel. Guests of the hotel are encouraged to dine here at least once during their stay but you can come in off the street and make a reservation for dinner as well. The meals are family-style with each course being shared around the table. But have no fear, there is never a lack of food. In fact, you should expect to be so full that getting up from the table is quite a task. There are generally four entree options and you have to pre-select which one you would like. Then there is an appetizer, salad, one to two sides and dessert. The food is delicious! Also, it is tradition to play two truths and a lie around the table as a way to get to know your dinner guests. The combination of fabulous service, wonderful food and new friendships makes this restaurant a priceless experience.
(5)P B.
This was a fun way to meet new people and share a good dinner. Food is just OK, but the concept was a fun experience. Loved the wonderful lady who was our hostess, too. Reservations are required.
(3)Megan K.
I wish I had been there for dinner. I bet that would have been a 5 star event. I got to town to late and was only staying one night at the Sylvia Beach Hotel. They very kindly include breakfast in the cost of the room, and I was impressed with the spread for a free breakfast. They had a great scramble as the dish of the morning plus an entire table full of fresh fruit, hard boiled eggs, desserts, coffee, tea... I had a great, hearty breakfast before I had to leave. The staff was so friendly and attentive. I can't wait to go back for a longer stay, more conversation and hot, spiced wine in the library, and dinner!
(4)Lilly S.
Just so much fun! The two truths & a lie dinner conversation stimulator was quirky and effective. Communal dinner: price fix at $25 w/ soup, salad and fresh bread. All of which were above par I especially enjoyed the squash soup. They offer a decent wine list and the bottle of white we ordered was tasty. I had the salmon entree which I liked quite a bit. Trips to the bathroom rock you get to read Henry Miller quotes.
(5)Hae A.
In "1000 Things to see Before you Die" Honestly, I think I need stop taking restaurant recommendations from this book. The cost is actually very cheap, $25 per person? and the idea of playing 2 truths and 1 lie at a communal table is a good concept but the food fails. The goat cheese dip was tasty but after that the food went downhill. My fowl (I think is was cornish hen?) was soo dry. My bf's halibut was okay. The sides were just decent. Dessert was not good at all.
(2)Angelique L.
Had dinner last night for the first time at the Sylvia Beach Hotel. We met four others and shared the table with another group of four. None of us were staying at the hotel! The restaurant has one dinner seating at 7pm. We had a reservation but only half the dining room was full on a rainy night in December. I knew we had ordered our entree in advance and figured out that other than drinks, there were no menus. It was really nice, actually, to not spend the first 10 minutes with heads in menus trying to decide what to order. We could just focus on visiting with our friends from out of town! We ordered wine and there was only one gal working the dining room so it took a while to get going. It was quite a long time before we got drinks. Once that was out of the way, however, the rest of the night was perfectly paced. They set a formal table and every piece of silverware got used! We started out with a sourdough bread and butter. Then an every so light and fluffy shrimp bisque that was creamy and delicious. Everything is served family-style so you pass bowls around but they usually brought two so you only had a wait a moment for the bowl to reach you. The dishes are nice too, china and crystal, it's very elegant. Next was a Greek salad with lots of Kalamata olives and feta cheese and slightly sweet dressing that was really good. The romaine lettuce was fresh and crisp. After salad, we were served the main course. Half of the table had ordered steaks, the other half the salmon cakes, and one got a vegetarian entree which was a mushroom souffle. The salmon cakes were pretty amazing. A light breading and flavorful fish with a strong garlic and dill cream. With the entree, there were steamed vegetables and really yummy scalloped potatoes. I like the family style because you can try many things without eating too much but if you have a big appetite, there's always more. Every dish was always cleared before the new round came out and it was very nicely paced. Our gal kept the water poured and made sure we had everything we needed. For dessert, she brought out regular coffee, decaf and hot tea. We had an incredible almond cake with a dollop of pink whipped cream on the side. It was so good! I thought I was too full for dessert but ate every bite. So did everyone else. Overall, a very lovely evening with great food. The dining room as much quieter than many restaurants, too, so we were able to talk to everyone at the table.
(5)Robert B.
I love to Yelp! about a great weekend, where everything is surprisingly interconnected! And I know this Yelp could be separated into many reviews and I promise to leave the URL's for every place I mention; but, I'm here to review a restaurant called Tables of Content. My wife and I recently had an incredible time at the beach in Newport, Oregon. We stayed at this quaint little place right on the beach with a view of the ocean, private deck, gas fireplace, and French press coffee in the room, which the hotel (Inn at Nye Beach) supplied from Portland Coffee Company. It was great. But one of the things we didn't expect with our ocean-side view, was how loud the ocean is when trying to sleep! Needless to say, we were up and out on the deck under a full moon which lit up everything as far as the eye could see. It was very surreal. Earlier that afternoon we stepped out to explore the little (very little!) historic town of Nye Beach with shops along every side of a crossroad. Our first stop was a shop called Kitchenware tu tu tu Cottage: tu means "you" in French and Spanish! As we went in, we met the owner Mar Lehrman. He was making an incredible smelling cup of coffee, one of those pour overs, so I immediately offered him four dollar for his cup. But alas, he was making it for his wife who was working at a shop just next door, so jokingly I offered him eight dollars and we had a good laugh. We bought some wooden spoons made from Olive Wood and asked our new fast friend how to find the restaurant we were dining at that evening. He gave us quick directions and explained how we would have this incredible dining experience because his daughter was the executive chef. When you make reservations at The Tables of Contents you have to decide on your choice of entrée by four o'clock the day of your reservation! Very cool. Well, Mr. Mar was right, what a great evening it was. We were seated at a community table for four with a lovely couple visiting from Portland who recently retired from California. The meal was served family-style and was incredibly delicious. The appetizer was a charcuterie board of homemade dried meats, pickles, pate and mushrooms. For the entrée portion, I had the lamb chops with a hazelnut hollandaise sauce and my wife had the salmon cakes. The table was served a turnip potato puree, an arugula, celery root and pomegranate seed salad, and sautéed kale. Dessert consisted of three cocoa-covered truffles, one with fresh ginger, one spicy chocolate and a white chocolate with a hint of fennel. It was a very satisfying meal and I can't wait for many repeat performances in the future. Thank you Tables of Content for being a great part of my extended community. P.S. A couple of things I would like to mention. Rowen Lehrman is the executive chef at Tables of Content restaurant. The restaurant is in the Sylvia Beach Hotel and did I mention our meals were only $25 a person from appetizer through dessert. Wow! Amazing place. Here's the URL for Sylvia Beach Hotel where you will find the restaurant The Tables of Content sylviabeachhotel.com
(5)Jason B.
I give it a 3 only because the food was a little too fancy for me. I'm a simple man who likes simple food. It is fairly pricy. But the service is excellent and the good tastes good. Located in the basement of the Sylvia Beach Hotel.
(3)