Lebanon Teriyaki
1250 E Grant St, Lebanon, OR, 97355
Lebanon Teriyaki Menu
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Burgers
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Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Healthy Meal suggestions for
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Burgers
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Healthy Meal suggestions for CheckersRally
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Burgers
High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Lebanon for healthy meals suggestion.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
Sorry, No Coupons available for this restaurant.
About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
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Address :
1250 E Grant St
Lebanon, OR, 97355 - Phone (541) 258-8030
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No
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Brookie B.
AMAZING!!! My husband and I try to eat here at least once or twice a month. Price is very reasonable and they usually have a coupon in one of the monthly paper flyers that come in the mail. You get large amounts that could Defiantly feed 2 adults. Defiantly recommend.
(5)Zane T.
Pretty good teriyaki. Large portions, one meal can easily feed two adults. Nice clean restaurant.
(4)Kate J.
I've eaten here a few times. Prices are great, it's never overly busy at dinner time. Low key atmosphere. The outside appearance is un inviting, but don't let that scare you away. The food is good. Nothing phenomenal, but if your craving teriyaki, it's meets the criteria. We usually get the regular combo that is meat, rice, and salad. Good size, can be stuffed or save a little leftovers. I've never had the sushi. This place usually has a coupon in the monthly coupon connection flyer.
(4)Yardley P.
I love that it is very simple atmosphere , it is a very busy little place so we found out that in order to get your other in a timely manner you really have to call in ahead of time. We ordered our lunch , I'm gonna say the girl there was rude who took our order. Food is great but serVice sucks . I myself love customer service wether your having a bad our good day you should always show a smile . It is the first things customers look at. The atmosphere would change . In closing . You can have great food but bad customer serVice up front. More than likely most ppl would Come back because of your customer servIce . And it was my first time there so. I will try again maybe it was a bad day fOr her .
(2)Bachtuyet L.
1 of 3 restaurants that I don't mind eating at in Lebanon. There are very few food options here besides fast food. I can't eat fast foods because it wrecks havoc on my digestive system, so my food options are even more limited. :( This is probably the only teriyaki place here in town and luckily it actually tastes goods. I hope they stick around because I will be sad if my restaurants on rotation drops down to two... I like the spicy chicken or tofu. It's well made and I enjoy the kick. The tofu yakisoba is good as well. It's a little weird though. So we probably get the tofu yakisoba the most out of all the dishes and it's made two different ways. Sometimes they stir fry the tofu with the noodles and it gets covered with the sauce. Other times, they just toss the fried tofu on top. Lameeeeee. So whenever it's mixed together, I am happy. When it's just thrown on top, I am sad :(
(4)Deanna W.
What a hidden gem!!! We ordered the Lebanon Combo - salad, deep fried pot sticker, egg roll, 4 pcs California roll, rice and chicken teriyaki. The salad was made with the typical hibachi ginger dressing - very good flavor and generous serving. The pot sticker had a nice filling with notes of ginger and scallion. The egg roll was very good - the wrapper was light and crisp and the filling very fresh and flavorful - not greasy. The plum dipping sauce was the perfect condiment for both. The California roll was good - faux crab & cream cheese, avocado and cucumber. The teriyaki was grilled to perfection - tender and flavorful with just the right amount of char. The restaurant is very clean and has a nice feel to it. My only wish is for a more adventuresome sushi selection!!
(5)Tim B.
Lunch special is $6 and includes a small drink! Portions are big for a lunch. The food is a little gimpy. My chicken certainly tasted microwaved last time, but when they were busy it was certainly off the grill. The "salad" provided seemed liked a bagged Italian salad from a grocery store. That's an odd choice for an Asian place. The food leaves a lot to be desired in the consistency and taste department. But you get a lot and it's hot. With the price range it's competing against McDonalds or Jack in the Box. So it's certainly better than those places. Lebanon Teriyaki is a six dollar win and an eight dollar fail. That's not a spot I'd want to be in if I owned the joint, but as a customer with limited choices in Lebanon I'll take it. ***Edited - Four Star Review only because this is in Lebanon. Anywhere else and it'd be an easy 2 stars.***
(4)Paul A.
The food here is very good and plentiful, perfect for our town. The selection of items is not huge, but the things they offer are tasty. I am a big fan of the Beef/Chicken Teriyaki plate. They have a really nice asian dressing on their small side of salad, and the dressing is really good. The meat is cooked just right, and they give you a lot of meat and rice. The better half likes the sweet & sour chicken, nice and lightly battered and a good sauce with it. The sushi is good. Sometimes a little loosely wrapped (I am not an expert) but still the taste is great. The owners are friendly and helpful. We do take out quite a bit and it makes a really nice meal and the prices are really reasonable. This is my first Yelp review, so please, take it easy on me!
(4)Chris C.
Good food, fast service, and $5.95 lunch specials (11am-2pm) make this a great spot for lunch! The seating is a little limited, so if the parking lot is full - the seating probably is too. If you like teriyaki, Lebanon Teriyaki is definitely worth checking out!
(4)Trevor O.
This is the perfect little place to get a good meal, with good food, in a no-fuss kind of situation. The owner/server is a wonderful, friendly lady that does a great job every time I go there. She and her husband are really fast at getting food out, there is lots of it, and it tastes great. You can get teriyaki chicken, sushi, an egg roll and salad for about $8 and it will more than fill you up. Great place that I'm very glad is in town.
(5)