Taco Del Mar
6379 Ulali Dr NE, Keizer, OR, 97303
Taco Del Mar Menu
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Combo Meals
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Tacos
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Burritos
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Add - Ons
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Baja Favorites
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Extras
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Kids Menu
Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Taco Del Mar
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Combo Meals
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Tacos
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Burritos
-
Add - Ons
-
Baja Favorites
-
Extras
-
Kids Menu
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Keizer for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Keizer for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
6379 Ulali Dr NE
Keizer, OR, 97303 - Phone (503) 390-1267
- Website https://www.tacodelmar.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : No
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Erin H.
ANOTHER cafeteria Mexican type restaurant. Pick your food holder: corn, flour, hard soft; now pick your meat, then your sauce, then your toppings, and then pay for it. No matter what you order, you end up with luke warm slop in the tortilla of your choice. It's like liquid, seriously. I don't understand this style of food ordering--it just makes me uncomfortable.
(1)Glen F.
Some of the best fast food type Mexican food you can get. Enjoyed the Mondo Carnitas burrito.
(3)Ryan S.
Amazing, and high quality food. The service was fast and very friendly workers. Especially a worker named Joey. That guy was personable, fast and knew his menu. I suggest this restaurant strongly.
(5)Steve S.
Mondito here I come.......YUM. Can't get enough. Clean, nice people, fast service.
(4)Nancy N.
I went here (before the gym - woops) and I didn't expect it to be the way it was. One of my girlfriend just raves on it. And turns out it IS delicious! Awesome! I love all the variety! I love the airy-surfer vibe theme! Great friendly young customer service. Great taste to their food :) Nice for a lunch! Their burritos can get massive I would never be able to eat the biggest one! Too much goodness.
(5)Lewis Marklin M.
I really like this place and whenever I am in Keizer Station and I want Mexican this is usually where I go to get my Burrito fix. It's just a nice little place, little table with a straw hut umbrella is kind of fun, but I have to tell you that the service is a little bit hit and miss, sometimes they are friendly and then other times they are cold fish and speaking of cold if it is a cold day outside the door is kind of weird so it keeps sticking open and you get blown away by the breeze and have to keep getting up to close it.
(4)Eric E.
It's been awhile since I was in here last. The service was fine. The food was ok. Nothing special imo. A bit on the expensive side I thought. I think this store might be hurt with a Chipotle opening right across the street.
(4)Jackie B.
The most disappointing meal. I first ate at the original TDM on Hawthorne Ave in Portland. It was so good! Tonite's meal was proof that once a business gets big, the quality goes down. The Mondo Burritos we got were cold, and the ratio of meat to everything else was ridiculous-practically no meat. We ordered chips and queso for 2.99...The tablespoon of "queso" was canned cheese sauce and the store-bought chips were stale...all that for 2.99! What a rip-off! We'll never go back.
(1)Joe T.
Good service, terrible food! OMG someone forgot to tell the cooks to SEASON anything! Blandest food I've ever eaten. I will not be returning here ever again. Taco Bell has more flavor than this place. =\
(1)Ashley B.
The decor is cute and the staff is usually nice but I don't like their food... I've been there a few times because other people wanted to go and I've ordered multiple menu items but nothing was ever good. The shredded chicken tastes how wet cat food smells... Gross.
(1)Elliott T.
I wanted to try something new today, because McDonalds pissed me off one too many times. the food was good, and very fresh. service was good as well. I had a new guy but he did a great job. They give you a lot of food for the value too. I will probably be back.
(5)Erika R.
My second visit to a Taco Del Mar (the first a few months ago in Kapolei, Hawaii) was consistent with the first although I think the carne asada Mondo Burrito wasn't very good only in comparison with other carne asada burritos I've had lately in Oregon. So three stars for decent fast food and one star for being consistent. The store is clean and in a good location in Keizer. Very convenient as I had just finished shopping at other stores in this mini mall. Lots and lots of free parking!
(4)Wendell H.
MAJOR SUCKAGE. AVOID AT ALL COSTS. My wife and I visited here and she was treated horribly. They were pretty nice to me overall, but I did feel a bit rushed. The place is really loud and I had made it all the way to the register when my wife rushed past me and said she'd be outside. With all of the noise and echoing here, I was unaware of what actually transpired between her and the workers at the other end of the line. Since my food was already prepared and ready to go, I went ahead and paid for it. When I went outside, my wife explained to me what had happened. They had treated her very rudely, with condescending tones of voice and generally just treated her like dirt. I wish I had been aware of this or I would have refused to purchase my meal and left. She was so mad she didn't stop to tell me what was going on. Anyway, how does a store stay in business that is rude and demanding of new customers? My wife was a new customer, but I had been to another Taco Del Mar location before, so I had a pretty good idea of what to get. She did not have that luxury. Especially since she was yelled at for not making snap decisions and wanting to better understand what she was getting. What's worse, the manager was standing right there watching it all happen and did nothing. We are contacting the main Taco Del Mar to complain. Quite honestly, I don't understand John D's review -- yes, the food is great, but the rating should be based on the overall experience. Sadly for Taco Del Mar, I stand by my wife and her horrible experience here and I will not ever darken the door of ANY Taco Del Mar. If the company allows this sort of behavior and does nothing to stop it, why would I want to visit any of their locations? I'll go somewhere I know I'll be treated like a welcomed customer. Do yourself a favor and stay far away from this restaurant. They don't deserve your business and those in charge allowing such behavior are very deserving of losing their jobs.
(1)Angel H.
This was my first visit to this place and also my LAST!! If I could give them negative stars for the service and treatment I received, I would!!! Hubby and I stopped in at about 7:15 PM on Monday night. There were a few people there but the place was not really busy. There was another couple in line behind us. As we were trying to figure out what to order/compare prices, we kept getting asked in a rude tone of voice "ARE YOU READY TO ORDER YET?" I had never been to this place before and I wanted to have a few minutes to decide what to get but apparently this is not allowed!! My husband picked what he wanted and was ushered down the line by an actual NICE girl. Next was me... the short brown/black haired teenage girl I got was absolutely horrific!! I was trying to decide if I wanted to get one taco with the burrito or the two tacos and share it with my husband and she was obviously irritated. She kept shouting out to me "WHAT KIND OF TORTILLA DO YOU WANT?!" I was trying to ask her what comes on the tacos and she just kept yelling at me over and over about the damn tortilla! I finally picked flour and she grabs the flour tortilla out of the bag and slaps it down on the counter and starts barking more orders at me. So, after the tortilla is picked, she still refuses to answer me about the taco. I tried to ask her again but she then YELLS at me "Do you want sour cream and guacamole ON your burrito for $1 more?" I said does it come with it with the special I want to get? She says "NO! ONLY ON THE TACO!! DO YOU WANT IT FOR $1 OR NOT ON THE BURRITO?!" with glaring eyes, of course, as she's loudly tapping the spoons in the guacamole and sour cream pans. What's even worse is the manager was standing RIGHT next to her and said nothing!! The manager also glared at me!! By this time I was mortified and embarrassed and almost in tears because of how they treated me. Again she asked me "WOULD YOU HURRY UP AND DECIDE? DO YOU WANT THE GUACAMOLE AND SOUR CREAM FOR $1?" I told her... "Excuse me...now you have me ALL confused and I need to take a step back and think about what I want to order." She yells at me "SO you DON'T WANT THE BURRITO?!" I said No...and stepped back so the couple in back of me could order. Well, if looks could kill I would have died right there by how the manager and her "employee" were glaring at me as I was standing back mulling all of this over. I told my husband (who had already been served and was at the other end of the line) "I am not eating here, I AM leaving!" And I walked out and sat out side and waited for my husband to tell him what happened. He said had he heard or known that, he also would have stopped his order and left, but the girl that helped him was actually nice. (Amazing.) Apparently the couple in line behind me that witnessed all of this must have got similar treatment or did not like how I was treated because not soon after they also walked out, grumbling!!! I should have asked them what happened but I was still upset and fuming. I don't care HOW good the food is here, it is NOT worth the crappy service. Someone needs to go in and re-train all of these people that had the stick up their butt!! Fortunately Panda Express was close by so I went there and gave them my money instead. I received excellent service and finally got to eat dinner. :)
(1)Jerry M.
Ok, for fast food Mexican, they by far have the best burritos. I LOVE the mondo burrito, and pretty much order it every time I stop at a Taco Del Mar. This one in Keiser is great. My burritos are made to my liking and always fresh and warm to eat. I've been here during slow times and fast times, and have never been disappointed. I hate to see a couple of the reviews posting of negative interactions here, as I have never seen this nor have had it happen to me.
(5)