Murphy’s Grill
288 E Ellendale Ave, Dallas, OR, 97338
Murphy’s Grill Menu
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Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
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High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
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High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
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Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
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About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
288 E Ellendale Ave
Dallas, OR, 97338 - Phone (503) 623-1211
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Nicole J.
Omg! I don't think the people that own the resturant realize that most people in dallas can't even afford to eat there over priced crappy food. I wouldn't recommend it at all. There are way better restaurants in dallas than this including McDonald's!
(1)Nikki D.
Last time I was here, my medium steak was an over well piece of tough jerkey. Staff was nice and took it off Bill. But service is slow with hardly any other customers so I didn't ask for a new one. Came with a party and ordered the kids food first because they were starving. They didn't bring out their food until last. Doesn't seem like they take pride in their work.
(3)Joshua G.
We have been here on occasion and this restaurant has won the award for the worst place in town, Consistently for the past 10 years. How they are still in business is beyond me. After a couple years absence we decided to try again, walked in, the place was empty. Nobody around. We seated ourselves at one of the many open tables. After about 10 minutes of not seeing anyone at all.... we left. A couple months later, same thing. The food. ... I can't comment because we can't ever seem to get any. What gives? Just close your doors. ...
(1)Andrew P.
The place was empty. The burger was ok. The Long Island was good. If I'm back in this town in the near future I will definitely find another burger nearby for far less than $10, and it will most likely be better than the one I ate here. I did enjoy the fries, but the burger seemed like someone just pulled a hockey puck patty out of the freezer and tried to cook it. Families: if you are planning on using one of their high chairs for your child, I would highly recommend bringing some Lysol wipes and elbow grease to get all the sticky stuff off--it was quite disgusting. The interior appeared ok and the bathroom was clean. The staff was extremely awkward when I asked for a drink and it was more than I've ever paid before at a time in the evening, you'd expect some sort of happy hour discount. They seemed certain that I would not have ID to prove that my grey hair really does put me at older than 30 years of age--almost shocked that I pulled id out of my wallet--is this a Dallas thing? I guess I should have gotten the hint about this place when there was only one other party there. For such a nice looking establishment, I'd expect to see a few more people there for a town of this size. Hopefully management will get a clue and give a crap, as it appears to be one of the few places to get a burger that's open past 8pm in Dallas. I'll stick to Dairy Queen if I can't find another place next time I'm here. $18 for a drink and a lousy burger without friendly service is not worth it for me to return. Good luck Murphy's.
(2)Bill C.
I agree with the other posts here as the Murphy's. our family has dined here many times, (50+), over the years and I find the food just okay and sometimes...not so good. Too many examples of poor quality of food such as: over half of the prime rib was unedible fat. Tried again and again until finally gave up on them. I have spoke with quite a few friends in Dallas that agree that the Prime Rib can be horrible! We still dine here when someone else insists on going there and they're picking up the tab. The wait staff has been hot and cold...most recently cold (repeatedly).
(2)Paula G.
So my mom is either hard headed or forgetful as she went back today for lunch. Upon my return home from work she went on to tell me she ordered fish (fried) that was soggy limp. She told waitress who replied, " It's because we put it on lettuce and the steam causes that to happen," Never offered to make it right. Now I knew the chef, quality of food, management was lousy- NOW the wait staff has also followed in those footsteps. What a shame!
(1)Rose E.
I love the spicy chicken wrap. The burgers are pretty good too. I think they make their own sauces and dressings because they taste uniquely different than I have had anywhere else. I don't care for their ranch but my daughter likes it. I love their bbq sauce and their Italian dressing. I've asked for substitutions a few times and they have never given me any hassle about it. The prices are pretty good for made from scratch fresh food too. Portion sizes are good but not huge. I have never been able to try the deserts because the meal always fills me up. They have a nice selection of sides to go with each meal which is nice. The service is good, I cant remember a time I've ever had a complaint about it. Once I had an issue with the food and they replaced it until I was satisfied. I make sure to visit Muphys every time I am in Dallas.
(4)Amber E.
I never see anyone here, after living in Dallas for many years I finally decided to try it. Mistakes are to be made, and I made that today. The server was nice enough to offer me something other than what I ordered (the cowboy philly) , which was really just roast beef lunch meat thrown in au jus to warm up and covered in sauce on a bun. It was so disgusting and I love Philly's, but I exchanged for a cold turkey sandwich . NO ONE TO GREET GUESTS WHEN THEY WALK IN, NO ONE TO CASH OUT GUESTS, ONLY 2 EMPLOYEES AND PRETTY SURE ONE WAS A COOK AND A SERVER. WAITED 15 MIN TO CASH OUT, NO ONE IN SIGHT. CLOSE THE DOORS ALREADY.
(1)Terri H.
We came here reluctantly due to some of the reviews it got .. But it was really good service very good food. The staff was very friendly and they kept our drinks full . We will definitely come again if we come into Dallas
(4)