Appetizers
Multigrain Bread, 2 slice [ Cholesterol (s): 0, Sodium (s): 240, Calories: 190, Sugar (ms): 5 ]
Ciabatta Bread [ Cholesterol (s): 0, Sodium (s): 700, Calories: 260, Sugar (ms): 0 ]
Tortilla [ Cholesterol (s): 0, Sodium (s): 750, Calories: 290, Sugar (ms): 0 ]
Bagel Baguette [ Cholesterol (s): 0, Sodium (s): 790, Calories: 420, Sugar (ms): 8 ]
Brownie [ Cholesterol (s): 25, Sodium (s): 180, Calories: 310, Sugar (ms): 27 ]
Cherry Pastry [ Cholesterol (s): 45, Sodium (s): 290, Calories: 380, Sugar (ms): 28 ]
Cinnamon Sugar Bagel Cluster [ Cholesterol (s): 0, Sodium (s): 460, Calories: 390, Sugar (ms): 29 ]
Chocolate Chunk Cookie [ Cholesterol (s): 15, Sodium (s): 320, Calories: 390, Sugar (ms): 31 ]
Cinnamon Sugar Popper [ Cholesterol (s): 0, Sodium (s): 570, Calories: 430, Sugar (ms): 29 ]
Iced Sugar Cookie [ Cholesterol (s): 30, Sodium (s): 300, Calories: 500, Sugar (ms): 48 ]
Blueberry Muffin [ Cholesterol (s): 105, Sodium (s): 540, Calories: 510, Sugar (ms): 38 ]
Chocolate Chip Muffin [ Cholesterol (s): 100, Sodium (s): 530, Calories: 550, Sugar (ms): 43 ]
Cinnamon Chip Muffin [ Cholesterol (s): 100, Sodium (s): 510, Calories: 590, Sugar (ms): 55 ]
Cinnamon Walnut Strudel [ Cholesterol (s): 35, Sodium (s): 570, Calories: 630, Sugar (ms): 24 ]
Chocolate Chip Coffee Cake [ Cholesterol (s): 5, Sodium (s): 280, Calories: 830, Sugar (ms): 63 ]
1/2 Berry Goodness Bagel Topper [ Cholesterol (s): 15, Sodium (s): 290, Calories: 250, Sugar (ms): 13 ]
1/2 Nutty Monkey Bagel Topper [ Cholesterol (s): 0, Sodium (s): 240, Calories: 270, Sugar (ms): 16 ]
Breakfast
White Chocolate Pumpkin Latte [ Cholesterol (s): 30, Sodium (s): 80, Calories: 330, Sugar (ms): 52 ]
Pumpkin Chai Latte [ Cholesterol (s): 35, Sodium (s): 60, Calories: 340, Sugar (ms): 52 ]
Pumpkin Chai Latte [ Cholesterol (s): 40, Sodium (s): 75, Calories: 410, Sugar (ms): 64 ]
Iced Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 95, Calories: 410, Sugar (ms): 65 ]
Iced Pumpkin Chai Latte [ Cholesterol (s): 40, Sodium (s): 80, Calories: 410, Sugar (ms): 62 ]
Pumpkin Spice Latte [ Cholesterol (s): 35, Sodium (s): 90, Calories: 420, Sugar (ms): 68 ]
White Chocolate Pumpkin Latte [ Cholesterol (s): 35, Sodium (s): 119, Calories: 420, Sugar (ms): 67 ]
Frozen Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 150, Calories: 480, Sugar (ms): 86 ]
Pumpkin Chai Latte [ Cholesterol (s): 45, Sodium (s): 85, Calories: 490, Sugar (ms): 76 ]
Pumpkin Spice Latte [ Cholesterol (s): 40, Sodium (s): 110, Calories: 500, Sugar (ms): 82 ]
White Chocolate Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 140, Calories: 500, Sugar (ms): 81 ]
Frozen Pumpkin Chai Latte [ Cholesterol (s): 45, Sodium (s): 160, Calories: 520, Sugar (ms): 92 ]
Iced Pumpkin Chai Latte [ Cholesterol (s): 50, Sodium (s): 100, Calories: 540, Sugar (ms): 85 ]
Iced Pumpkin Latte [ Cholesterol (s): 45, Sodium (s): 140, Calories: 570, Sugar (ms): 93 ]
Frozen Pumpkin Latte [ Cholesterol (s): 50, Sodium (s): 220, Calories: 670, Sugar (ms): 123 ]
Frozen Pumpkin Chai Latte [ Cholesterol (s): 55, Sodium (s): 200, Calories: 680, Sugar (ms): 123 ]
Pumpkin Bagel [ Cholesterol (s): 0, Sodium (s): 470, Calories: 260, Sugar (ms): 6 ]
White Chocolate Pumpkin Cookie [ Cholesterol (s): 25, Sodium (s): 490, Calories: 310, Sugar (ms): 21 ]
Pumpkin Spice Latte [ Cholesterol (s): 30, Sodium (s): 70, Calories: 330, Sugar (ms): 53 ]
Iced White Chocolate Pumpkin
Latte [ Cholesterol (s): 40, Sodium (s): 115, Calories: 410, Sugar (ms): 64 ]
Pumpkin Walnut Crunch Gourmet
Bagel [ Cholesterol (s): 0, Sodium (s): 500, Calories: 470, Sugar (ms): 27 ]
Frozen White Chocolate Pumpkin
Latte [ Cholesterol (s): 40, Sodium (s): 170, Calories: 480, Sugar (ms): 85 ]
Iced White Chocolate Pumpkin
Latte [ Cholesterol (s): 50, Sodium (s): 180, Calories: 570, Sugar (ms): 92 ]
Frozen White Chocolate Pumpkin
Latte [ Cholesterol (s): 50, Sodium (s): 260, Calories: 670, Sugar (ms): 121 ]
Burger and Sandwiches
Southwest Turkey Sausage [ Cholesterol (s): 55, Sodium (s): 970, Calories: 400, Sugar (ms): 6 ]
Asparagus, Mushroom & Swiss, Eggwhite, on thin wheat [ Cholesterol (s): 20, Sodium (s): 800, Calories: 380, Sugar (ms): 7 ]
Thintastic asparagus and
mushroom, whole egg, on thin wheat [ Cholesterol (s): 190, Sodium (s): 910, Calories: 420, Sugar (ms): 7 ]
Southwest Thintastic, Whole Egg on
plain thin [ Cholesterol (s): 220, Sodium (s): 1030, Calories: 430, Sugar (ms): 6 ]
Spinach, Mushroom & Swiss, on
Plain bagel * [ Cholesterol (s): 325, Sodium (s): 1070, Calories: 490, Sugar (ms): 6 ]
Spinach, Mushroom & Swiss, on 9 grain bagel [ Cholesterol (s): 325, Sodium (s): 1030, Calories: 520, Sugar (ms): 9 ]
Cheddar Cheese ^ [ Cholesterol (s): 330, Sodium (s): 970, Calories: 470, Sugar (ms): 6 ]
Turkey Sausage & Cheddar ^ [ Cholesterol (s): 360, Sodium (s): 1150, Calories: 540, Sugar (ms): 7 ]
Thintastic Buffalo Chicken * [ Cholesterol (s): 85, Sodium (s): 1140, Calories: 430, Sugar (ms): 8 ]
Pizza Bagel Cheese [ Cholesterol (s): 40, Sodium (s): 1000, Calories: 440, Sugar (ms): 7 ]
Thintastic Chicken Pesto [ Cholesterol (s): 80, Sodium (s): 910, Calories: 470, Sugar (ms): 6 ]
Cheesy Chicken and Asparagus
Thintastic Melt * [ Cholesterol (s): 85, Sodium (s): 920, Calories: 450, Sugar (ms): 6 ]
Hummus Veg Out® on Sesame* [ Cholesterol (s): 15, Sodium (s): 760, Calories: 410, Sugar (ms): 10 ]
Hummus Veg Out® [ Cholesterol (s): 15, Sodium (s): 810, Calories: 440, Sugar (ms): 14 ]
Albacore Tuna Salad [ Cholesterol (s): 35, Sodium (s): 790, Calories: 570, Sugar (ms): 11 ]
Harvest Chicken Salad [ Cholesterol (s): 60, Sodium (s): 730, Calories: 620, Sugar (ms): 15 ]
Drinks
Vanilla Hazelnut Latte, Iced [ Cholesterol (s): 15, Sodium (s): 10, Calories: 210, Sugar (ms): 38 ]
Vanilla Latte, Hot * [ Cholesterol (s): 25, Sodium (s): 0, Calories: 270, Sugar (ms): 40 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 25, Sodium (s): 15, Calories: 270, Sugar (ms): 40 ]
Caramel Macchiato, Hot [ Cholesterol (s): 30, Sodium (s): 85, Calories: 270, Sugar (ms): 39 ]
Vanilla Hazelnut Latte, Hot [ Cholesterol (s): 30, Sodium (s): 10, Calories: 280, Sugar (ms): 43 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 30, Sodium (s): 95, Calories: 280, Sugar (ms): 39 ]
Hazelnut Mocha, Iced [ Cholesterol (s): 35, Sodium (s): 20, Calories: 280, Sugar (ms): 41 ]
Vanilla Hazelnut Latte, Iced [ Cholesterol (s): 20, Sodium (s): 15, Calories: 300, Sugar (ms): 52 ]
Vanilla Latte, Iced * [ Cholesterol (s): 30, Sodium (s): 10, Calories: 300, Sugar (ms): 46 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 35, Sodium (s): 70, Calories: 310, Sugar (ms): 52 ]
Vanilla Hazelnut Latte, Hot [ Cholesterol (s): 35, Sodium (s): 10, Calories: 340, Sugar (ms): 54 ]
Hazelnut Mocha, Frozen [ Cholesterol (s): 35, Sodium (s): 70, Calories: 340, Sugar (ms): 59 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 30, Sodium (s): 25, Calories: 350, Sugar (ms): 53 ]
Vanilla Hazelnut Latte, Frozen [ Cholesterol (s): 35, Sodium (s): 65, Calories: 350, Sugar (ms): 61 ]
Caramel Macchiato, Hot [ Cholesterol (s): 35, Sodium (s): 120, Calories: 360, Sugar (ms): 54 ]
White Chocolate Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 135, Calories: 360, Sugar (ms): 53 ]
Caramel Macchiato, Iced [ Cholesterol (s): 55, Sodium (s): 105, Calories: 370, Sugar (ms): 46 ]
Hazelnut Mocha, Iced [ Cholesterol (s): 40, Sodium (s): 25, Calories: 390, Sugar (ms): 59 ]
White Chocolate Mocha, Frozen [ Cholesterol (s): 40, Sodium (s): 190, Calories: 400, Sugar (ms): 67 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 40, Sodium (s): 90, Calories: 400, Sugar (ms): 71 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 30, Calories: 420, Sugar (ms): 66 ]
Caramel Macchiato, Frozen [ Cholesterol (s): 40, Sodium (s): 180, Calories: 420, Sugar (ms): 71 ]
White Chocolate Mocha, Iced [ Cholesterol (s): 60, Sodium (s): 160, Calories: 420, Sugar (ms): 56 ]
Caramel Macchiato, Hot [ Cholesterol (s): 40, Sodium (s): 150, Calories: 440, Sugar (ms): 67 ]
White Chocolate Mocha, Hot [ Cholesterol (s): 40, Sodium (s): 180, Calories: 440, Sugar (ms): 67 ]
Caramel Macchiato, Iced [ Cholesterol (s): 65, Sodium (s): 140, Calories: 470, Sugar (ms): 62 ]
Vanilla Hazelnut Latte, Frozen [ Cholesterol (s): 45, Sodium (s): 100, Calories: 500, Sugar (ms): 90 ]
Hazelnut Mocha, Frozen [ Cholesterol (s): 45, Sodium (s): 110, Calories: 520, Sugar (ms): 93 ]
White Chocolate Mocha, Iced [ Cholesterol (s): 70, Sodium (s): 240, Calories: 580, Sugar (ms): 84 ]
White Chocolate Mocha, Frozen [ Cholesterol (s): 60, Sodium (s): 320, Calories: 680, Sugar (ms): 118 ]
Caramel Macchiato, Frozen [ Cholesterol (s): 55, Sodium (s): 300, Calories: 700, Sugar (ms): 123 ]
Chai Tea Latte, Iced [ Cholesterol (s): 20, Sodium (s): 10, Calories: 240, Sugar (ms): 38 ]
Chai Tea Latte, Hot [ Cholesterol (s): 25, Sodium (s): 5, Calories: 250, Sugar (ms): 35 ]
Mocha, Hot [ Cholesterol (s): 25, Sodium (s): 25, Calories: 270, Sugar (ms): 36 ]
Latte / Cappuccino, Frozen [ Cholesterol (s): 45, Sodium (s): 90, Calories: 300, Sugar (ms): 45 ]
Chai Tea Latte, Hot [ Cholesterol (s): 30, Sodium (s): 10, Calories: 310, Sugar (ms): 48 ]
Chai Tea Latte, Iced [ Cholesterol (s): 30, Sodium (s): 15, Calories: 320, Sugar (ms): 49 ]
Chai Tea Latte, Frozen [ Cholesterol (s): 25, Sodium (s): 85, Calories: 340, Sugar (ms): 66 ]
Mocha, Hot [ Cholesterol (s): 30, Sodium (s): 35, Calories: 350, Sugar (ms): 50 ]
Vanilla Hazelnut Blender [ Cholesterol (s): 35, Sodium (s): 70, Calories: 350, Sugar (ms): 61 ]
Mocha, Frozen [ Cholesterol (s): 35, Sodium (s): 95, Calories: 410, Sugar (ms): 68 ]
Mocha, Iced [ Cholesterol (s): 55, Sodium (s): 45, Calories: 410, Sugar (ms): 52 ]
Latte / Cappuccino, Frozen [ Cholesterol (s): 55, Sodium (s): 125, Calories: 410, Sugar (ms): 64 ]
Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 40, Calories: 430, Sugar (ms): 63 ]
Chai Tea Latte, Frozen [ Cholesterol (s): 35, Sodium (s): 115, Calories: 460, Sugar (ms): 88 ]
Caramel Blender [ Cholesterol (s): 40, Sodium (s): 220, Calories: 480, Sugar (ms): 83 ]
Mocha, Iced [ Cholesterol (s): 60, Sodium (s): 65, Calories: 570, Sugar (ms): 78 ]
Mocha, Frozen [ Cholesterol (s): 50, Sodium (s): 170, Calories: 680, Sugar (ms): 117 ]
Hot White Chocolate [ Cholesterol (s): 25, Sodium (s): 25, Calories: 270, Sugar (ms): 36 ]
Hot White Chocolate [ Cholesterol (s): 40, Sodium (s): 100, Calories: 300, Sugar (ms): 39 ]
Hot Cocoa [ Cholesterol (s): 30, Sodium (s): 35, Calories: 350, Sugar (ms): 50 ]
Hot White Chocolate [ Cholesterol (s): 45, Sodium (s): 140, Calories: 390, Sugar (ms): 54 ]
Hot Cocoa [ Cholesterol (s): 35, Sodium (s): 40, Calories: 430, Sugar (ms): 63 ]
Hot White Chocolate [ Cholesterol (s): 50, Sodium (s): 180, Calories: 470, Sugar (ms): 68 ]
Lunch
Plain [ Cholesterol (s): 0, Sodium (s): 480, Calories: 260, Sugar (ms): 5 ]
Honey Whole Wheat [ Cholesterol (s): 0, Sodium (s): 440, Calories: 260, Sugar (ms): 7 ]
Onion [ Cholesterol (s): 0, Sodium (s): 460, Calories: 270, Sugar (ms): 5 ]
Pumpernickel [ Cholesterol (s): 0, Sodium (s): 520, Calories: 270, Sugar (ms): 4 ]
Everything [ Cholesterol (s): 0, Sodium (s): 640, Calories: 280, Sugar (ms): 5 ]
Garlic [ Cholesterol (s): 0, Sodium (s): 480, Calories: 280, Sugar (ms): 5 ]
Poppy [ Cholesterol (s): 0, Sodium (s): 470, Calories: 280, Sugar (ms): 5 ]
Sourdough* [ Cholesterol (s): 0, Sodium (s): 520, Calories: 280, Sugar (ms): 2 ]
Potato [ Cholesterol (s): 0, Sodium (s): 520, Calories: 280, Sugar (ms): 5 ]
Pretzel [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 280, Sugar (ms): 5 ]
Cinnamon Raisin [ Cholesterol (s): 0, Sodium (s): 440, Calories: 290, Sugar (ms): 13 ]
Cranberry [ Cholesterol (s): 0, Sodium (s): 450, Calories: 290, Sugar (ms): 12 ]
Blueberry [ Cholesterol (s): 0, Sodium (s): 460, Calories: 290, Sugar (ms): 10 ]
Chocolate Chip [ Cholesterol (s): 0, Sodium (s): 460, Calories: 290, Sugar (ms): 10 ]
Sesame [ Cholesterol (s): 0, Sodium (s): 470, Calories: 290, Sugar (ms): 5 ]
Rosemary Olive [ Cholesterol (s): 0, Sodium (s): 590, Calories: 290, Sugar (ms): 5 ]
Asiago Cheese [ Cholesterol (s): 10, Sodium (s): 560, Calories: 300, Sugar (ms): 5 ]
9-Grain [ Cholesterol (s): 0, Sodium (s): 470, Calories: 300, Sugar (ms): 6 ]
Cinnamon Sugar [ Cholesterol (s): 0, Sodium (s): 540, Calories: 320, Sugar (ms): 12 ]
Potato Roll [ Cholesterol (s): 0, Sodium (s): 570, Calories: 310, Sugar (ms): 6 ]
Multigrain Roll [ Cholesterol (s): 0, Sodium (s): 480, Calories: 330, Sugar (ms): 8 ]
Power Protein Bagel [ Cholesterol (s): 0, Sodium (s): 290, Calories: 350, Sugar (ms): 17 ]
Green Chile [ Cholesterol (s): 15, Sodium (s): 730, Calories: 370, Sugar (ms): 6 ]
Six-Cheese [ Cholesterol (s): 15, Sodium (s): 740, Calories: 370, Sugar (ms): 6 ]
Spinach Florentine [ Cholesterol (s): 15, Sodium (s): 710, Calories: 380, Sugar (ms): 6 ]
Jalapeno Cheddar [ Cholesterol (s): 20, Sodium (s): 1160, Calories: 390, Sugar (ms): 6 ]
Apple Cinnamon [ Cholesterol (s): 0, Sodium (s): 600, Calories: 440, Sugar (ms): 26 ]
Sides
Greek yogurt parfait [ Cholesterol (s): 5, Sodium (s): 95, Calories: 270, Sugar (ms): 37 ]
Fruit and yogurt parfait [ Cholesterol (s): 5, Sodium (s): 110, Calories: 200, Sugar (ms): 24 ]
Smoothies
Lemonade [ Cholesterol (s): 0, Sodium (s): 10, Calories: 170, Sugar (ms): 43 ]
Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 10, Calories: 220, Sugar (ms): 54 ]
Orange Juice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 230, Sugar (ms): 48 ]
Lemonade [ Cholesterol (s): 0, Sodium (s): 20, Calories: 260, Sugar (ms): 65 ]
Blackberry Lemonade [ Cholesterol (s): 0, Sodium (s): 20, Calories: 290, Sugar (ms): 72 ]
Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 320, Sugar (ms): 82 ]
Orange Juice [ Cholesterol (s): 0, Sodium (s): 5, Calories: 340, Sugar (ms): 72 ]
Strawberry Banana Smoothie [ Cholesterol (s): 0, Sodium (s): 130, Calories: 380, Sugar (ms): 79 ]
Mixed Berry Smoothie [ Cholesterol (s): 0, Sodium (s): 95, Calories: 390, Sugar (ms): 88 ]
Blackberry Lemonade [ Cholesterol (s): 0, Sodium (s): 25, Calories: 410, Sugar (ms): 101 ]
Soups & Salads
Strawberry Chicken [ Cholesterol (s): 40, Sodium (s): 270, Calories: 330, Sugar (ms): 29 ]
Wraps & Paninis
White Vegetarian Flatbread * [ Cholesterol (s): 40, Sodium (s): 1110, Calories: 520, Sugar (ms): 6 ]
Roasted Veggie Flatbread * [ Cholesterol (s): 50, Sodium (s): 1090, Calories: 570, Sugar (ms): 7 ]
Curtis B.
The staff are always working hard to crank out orders. They know everyone is in a hurry. It is smaller than a full size shop but they have tons on the menu. The protein squares are great and they always have multiple coffee flavors.
(5)