John & Cook’s Bar-B-Que
1310 SW 21st St, Lawton, OK, 73501
John & Cook’s Bar-B-Que Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lawton for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
-
Address :
1310 SW 21st St
Lawton, OK, 73501 - Phone (580) 248-0036
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Wendi N.
My friend and I with our two infants yelped a highly rated place for lunch. BBQ sounded great and 13 5stars...well that's fantastic. So we headed over. All those stars were right. Four generations of tasty goodness! Our waiter gave spot on suggestions. He was fun and friendly. I wish he was my neighbor of something, I guess cause he made me feel like one. Open the door for us on the way out too. The food was melting in your mouth!! Fell right off the bone goodness!! We had the variety plate. We enjoyed the ribs, brisket, but the hot links weren't our personal taste even though U believe would be great for someone else. And the sauces were all different kinds of goodness. Tangy, spicy, sweet. All delicious! Crazy enough those baked beans, I can't get out of my head! High mustard sweet/salty unique! I really enjoyed it. It tasted like country time pink lemon aid..so if that's not your thing skip it. Defiantly going back many times!! check it out!
(5)Sherry B.
Even though this restaurant has been in business for many years it was our first time experience. I ordered brisket and my husband ordered pulled pork. Both meals were delicious! You had a choice of two sides. The meal arrived quickly. I don't know how long they have been in this location but the restaurant was very clean and the staff so friendly. We also ordered lemon cake for dessert. Yummy! Do give this out of the way restaurant a chance to give you excellent barbecue.
(5)Lisette C.
I'm here in Lawton Oklahoma and had a craving for some homemade BBQ and I found this spot right here when you come in to the place the staff are very friendly & courteous there is definitely a lot of southern hospitality here the place is welcoming & inviting very I ordered the Dinner which comes with your choice of meats from pulled pork, ribs, beef brisket, sausage, hot links, or tips & there sides are baked beans, cole slaw, or potato salad with (2) slices of white bread. Let me start off by saying this family business has been going strong for over 30+ years & everything here is Homemade I had the Beef Brisket it was fabulous Mmmm so tender & flavorful than you add there BBQ sauce yum I liked the sweet & sassy it was sweet & spicy. I loved it. Now I got the potato salad which was a different kind of potato salad I never tasted anything like it before it was smooth & sweet every bite I took I wanted more. I got to try there sweet potato pie it was a slice of heaven I was told besides it being homemade Momma made it & she makes all the desserts here unfortunately I didn't get to try them all but I will come back!!!! I can say this restaurant has all the comforts of home all there food was Delicious something straight out of a kitchen that cooks & seasons there food with lots of love it kept me wanting more. So if ukur looking for great BBQ this is a must spot to eat trust me you won't be disappointed.
(5)Duncan M.
The waitress was so kind and the atmosphere was perfect. The food was incredible and provided size able portions for little money. The beef brisket was great, and the loaded bake potato was insane.
(5)Chelsea V.
Amazing!! Literally a hole in the wall! But you can tell it's where all the locals go. The staff was wonderful. My husband had just graduated from Army BCT and they brought him a cloth to drape over his dress uniform and kept asking if he needed more food cause he must be hungry. The price was right and the food amazing! I highly suggest you take your soldier there. Don't be alarmed by the look of the outside haha those are always the best places to try
(5)PJ D.
Definitely the best BBQ I've had in a while. The platter is the way to go. They have very friendly service and the food came out quick. This is a new regular spot for my friends and me.
(5)Elizabeth L.
One of my favorite spots in Lawton. Friendly service, absolutely fantastic food, and delicious lemon cake!
(4)Cheryl W.
Good old fashioned bbq. The only place to go in town if you likes bbq. Nice sized meal. Privately owned. Good people run it. A mom and pop joint. A hidden gem.
(5)Adrianne M.
Great staff and food. We made it to Lawton and we're looking for a good BBQ place to eat. Found them on Yelp and called to see how late they were open around 7:15. Told us to come on out and were waiting for us when we arrived a little after 7:30. Very friendly and food was great. We had BBQ, brisket and ribs. Generous portions. Baked beans, potato salad and sweet slaw were really tasty. We were even asked to mark our hometowns in their map before we left. Would definitely come back again!
(4)Alpha L.
Great service, great food you'll enjoy the atmosphere, something like home, and the music is on point.
(5)Kyle T.
Bake potato was really good. The ribs and brisket were meh.... The side were not good. Service was outstanding! Over all. ......meh.
(3)Lynn J.
This place is so good!! The sauces are ridiculously tasty, the meats are fabulous. Our server was awesome!! Wish we had these guys back home!! Huge portions, the family meal would have fed 6 people!! 3 of us are stuffed to the gills!! Plenty of left overs for breakfast!! We will be back!!
(5)Phi P.
I would consider this a hole in the wall. Excellent BBQ. My friend and I both ordered the Sampler each. Comes with a good serving of brisket, pulled pork, hot links, a couple of smoked ribs, a slice of bread, and a choice of the typical BBQ sides (coleslaw, BBQ beans, potato salad). Everything was excellent as it was. Great smoky flavor in everything while maintaining the meat's natural flavors. I'm generally not a fan of hot links but their's was soo good. Drinks are separate from the meal but I got a sweet tea that came in a large 32oz cup. I finished everything in my order and was so full I though I was having a "food baby." I probably should of took some to-go but I just couldn't stop stuffing it in my mouth. I'm extremely happy I found this place because I was wanting some good BBQ.
(5)Adam C.
Awesome rib special on Monday! Ribs were so good-didn't need any bbq sauce at all (although the hot bbq sauce was good). Great bark on the ribs and tons of smoke flavor.
(5)Benne P.
A place has to be good if Marvin Gaye is playing in the background. Quality food in a quaint location.
(4)Matt S.
Awesome barbecue!! I live close to Norman, but anytime I find myself near Lawton i have to stop and eat. By far the best BBQ around.
(5)Paula B.
This is a true dive, but they make the best food. Good, good brisket. Can get really crowded on weekdays during the lunch hour, because there are so few booths. Visit in the evenings or on weekends.
(5)Jimmy H.
It may not be much to look at but that's not why I go. This locally owned and operated restaurant blows away the big chains with its flavor. If you go, make sure to get the potato salad. It's the best I've ever had.
(5)Edward M.
Very Very Good BBQ. Old school place family owned for many years. Best you can get in Lawton IMO
(5)Sadie R.
Delicious, authentic and best bar-be-cue we've ever had. We asked for a recommendation while visiting our son at Fort Sill as we wanted the best and we got it! The RIBS were so tender the meat just fell off the bones. They provide you with 3 sauces to choose from and the sweet and spicy is the perfect combination. I didn't care for he original sauce, but my family did. The sweet tea set a new high and the potato salad was amazing too. If you love eating with the locals like we do, then this is your place. Wish we had one in Cali.
(5)Diego M.
Great barbecue place. A little out of the way, but the food and service is definitely worth the trip.
(5)Michael H.
Truly amazing! The bbq was tender and falling off the bone good! The barbecue sauce was bursting with flavor! Truly the best in Lawton! A must visit if you want great barbecue!
(5)Angela G.
Ah. Maz. Ing! I'm NOT a fan of BBQ but this was really good. The potato salad was REALLY good, it's exactly like my grandmas. I'd recommend this place. My hubby said the only thing wrong with the ribs is there wasn't more of them. He LOVED the sweet potato pie and I had the HOMEMADE chocolate cake. If you haven't been here you need to make a special trip.
(5)