Rocky Mountain Grill
231 S Coltrane Rd, Edmond, OK, 73034
Rocky Mountain Grill Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Edmond for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Edmond for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Edmond for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
231 S Coltrane Rd
Edmond, OK, 73034 - Phone (405) 562-4777
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
Drive-Thru : No
Caters : Yes
Categories
Burgers
Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.
Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.
McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.
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Suzanne W.
Not just the best breakfast we've had in Edmond in forever but the best meal!! Excellent service...Pam was wonderful and so kind. From scratch cooking. We will be returning for sure! Our family of 4 tested the pancakes, eggs, bacon, biscuits and gravy, French toast and the smothered breakfast burrito! All were just fabulous!
(5)G. R.
They have made it impossible for me to enjoy breakfast anywhere else! The french toast is so good - Scott says there is nothing secret/special in there, but it tastes better than any other I have had. The burritos are great - LOVE the green chili sauce. The staff is great - make you feel right at home.
(5)Danny C.
Server was very good. Prices were reasonable. I asked for egg whites and was told that requests for egg whites makes the cook mad - really?! The burrito smothered in green chili looked amazing, but wasn't. The main ingredient being hash browns (way to much) that apparently were blended with the eggs and then kind of cooked, yuck! Pancakes looked amazing, but one was tough and the other one was kind of dry. I ordered eggs over hard and basically got scrambled eggs. Very disappointing. We don't plan on coming back.
(2)Annette B.
This is a very pleasant change to the hustle and bustle of restaurants. We enjoyed a home cooked, very fresh breakfast for an extremely reasonable cost. The waitress was very personable and friendly. Made us feel like we were relatives. The owner came around to check on the patrons and see if we were satisfied. Who does that these days? We were very impressed and will recommend this restaurant to many friends. Can't wait to take the rest of the family for a great meal. Oh yeah, you might have to wait for a table because it isn't really that large of a place but you won't be disappointed. Use your time to make a new friend or be an encouragement to someone.
(5)Spencer R.
So, I have been excited to try this place for a while, but have had a hard time getting motivated on weekend mornings. We had swimming lessons for the kids and stopped by on the way. The restaurant is well kept, homey, the staff are polite, fun, and attentive. Presumably the owner came out to see how we were liking our food. The prices were reasonable, and there were items that appealed to my taste. When the food arrived, the portions were huge. The burrito was almost the size of my forearm. It was smothered in green chili and melted cheese. It looked glorious. The green chili was good, but the burrito was filled with that bulk uncased breakfast sausage, which just isn't very good. Sadly, the food was not bad, but not great or memorable. It's a solid backup to Jimmy's egg. I'd like to see them polish some of the food items to be slightly more unique. The green chili is a great start.
(3)Jeri H.
Wow! Simply amazing green chilli like it should be made. I ordered the breakfast burrito smothered with green chilli. True green chilli like I get in Colorado and New Mexico... sinus clearing, mouth watering green chilli! My son got the pancake sandwich. The pancakes were as big as the plate and truly delicious. My daughter had the regular breakfast burrito. All three of us took food home in boxes. The owners do the cooking but took time out to make sure everything was up to our expectations. The waitress was attentive. A friendly atmosphere decorated with southwest accents. It was very clean. The only drawbacks I see are the size, and the hours. They are only open until noon and dinner Friday night. I will go back many times, I'm sure!
(4)Tina P.
Absolutely the best place to eat breakfast. My husband and I split the 'Scooter'. A large portion and so delicious. The place is small with 10 tables so it can fill up fast. Wait staff take great care of you. Owner comes out and checks on patrons. Great little find and a place we will be returning to.
(5)Matthew G.
Absolutely awesome place to eat. The service is excellent, and the food is fantastic! Everything is great for breakfast, but I'm hooked on the smothered breakfast burrito.
(5)Rich R.
Been in the Okc region for about 6 months and can't believe that its near impossible to find green chili smothered breakfast burritos. I seen a review that mentioned Rockie Mountain Grill and green chili so I just had to try it. Both my girlfriend and I had the smothered breakfast burrito and thankfully it was smothered with real green chili, (not some green taco sauce or salsa that a few places have tried to pass off on me. Now I wont sit here and say it was the best green chili in the world, but it was authentic and certainly the best I've found in the okc metro. The food was probably a three star, but the service and price added an additional to make it 4. Glad we found this place and we will be back when we need a green chili fix.
(4)Meagan F.
Love that everything is homemade even the pies and my dad had the special it was meatloaf and mash potatoes and a slice of pistachio pie and I had the chicken strips and they were delicious!
(5)Cindi A.
*****Update**** We tried to go for lunch on Saturday to find that they have changed their hours to 6 AM to 12 PM...*sigh* Put a crimp in our plans. Keep that in mind if you want to head on over to check them out. *****Original Review***** The old Purple Burro has been replaced...though the sign still remains and you have to look for the small banner over the front door that now declares this to now be the Rocky Mountain Grill. The hubby had been waiting for me to get home to try it out, as he heard the burgers and breakfasts are awesome, so today we headed in for lunch. The folks are friendly and the food is down home cooking. Oddly enough, while the burgers and brunch brought us in, I had the chicken fried steak and hubby had the chicken nachos. The steak was tenderized, which is something a lot of folks tend to skip but it can make or break the meal, and the gravy was a standard white gravy. Mashed potatoes (or fries) and green beans rounded out my meal and it was pretty tasty. Hubby ordered the chicken nachos. This is definitely a meal, not a share amongst the group kind of nachos as they are three tostada shells rather than a bunch of chips. He says they were good and would get them again. He also thought a taste of my chicken fried steak was tasty as well. I have to say the iced tea was freshly brewed, not what I am used to around town these days...where it's been brewed in the same dispenser for weeks on end and has never been cleaned out. It stood out and made a great impression to this iced tea lover. This is not an upscale brunch and burger kind of place and the prices reflect that. If you want a good meal at a good price, head on over an check them out! We WILL be going back to try the burgers and brunch. We loved the friendly staff and how the chef and owner came out to say hello and check on our food. It's the kind of place where you could become a regular and feel at home.
(3)andre c.
Greatest hamburger in Edmond. Didn't try the 4 pounder, tho. Great service. The owner came and greeted us after we were served. Even had soccer match on screen. Would definitely go there again
(5)David S.
Been here three times now and have never been disappointed. The owner/cook is very nice and will usually come by your table to ask you how everything was. Extreamly large portion sizes and the green chili is to die for! You can even buy a jar of it to take home with you (he makes it fresh everyday). Prices are dirt cheap... you would be wise to visit this place... I know I'll be back!
(5)Logan W.
If home cooked breakfast had a Taj Mahal, this would be it. The food is delicious, the service is great - that rare, make you smile service that barely exists anymore - and the price is absolutely right. The perfect Saturday morning breakfast.
(5)Jonathan J.
We live nearby and eat here often. I think Scott does a great job and turns out some solid, home-cooked meals. I've eaten many of his breakfast burritos, which you can stop in and grab faster than any fast food place, and are far superior in flavor and size. All of the breakfast items I've had are consistently good, as is the green chili cheeseburger. Glad to have a non-chain option close by.
(5)Sara E.
I love trying places I've never been before, so when I saw this on Yelp! I thought I would give it a try. Everything about the experience was "just ok." From the Yelp reviews, I was expecting a fairly good sized menu, but it was small. Small menus are fine with me if what is on them is done exceptionally well. I ordered a green chili chicken breast and a salad. The salad was from a bag and the dressing was Kraft ranch, neither were impressive. My chicken breast was very thin, as if they'd cut it in half to make it go further. Unfortunately, this caused it to be dry and very tough. Some other tables had burritos which looked like a better choice, but nothing about it appeared home made like you would hope for from a local diner. The staff was "ok," not particularly friendly (although, there were two tables of apparent regulars in the restaurant and they were very responsive to those tables) and the restaurant, while very small, was pretty clean (only one small unisex bathroom which sort of grosses me out, but that's just being picky). Overall, I probably won't give it a second chance, but if you're looking for a quick, cheap meal, this would fit the bill. Otherwise, go to Green Chili Kitchen in Yukon for your green chili fix, it's in a whole different league!
(3)Alison D.
Great breakfast. Husband wanted a green chili breakfast burrito, we found it!!! Make sure you get it smothered!! Little place, simple options, but everything was fantastic.
(4)Travis S.
Down home cooking! Friendly prompt service and good food! Only place in town to get green chilies. My family and I will definitely be back.
(5)