Bell and Anchor
3253 Noyac Rd, Sag Harbor, NY, 11963
Bell and Anchor Menu
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Appetizers
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Soup & Salads
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Entrees
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Raw Bar
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Lobster
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Surf & Turf
Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Bell and Anchor
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Appetizers
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Soup & Salads
-
Entrees
-
Raw Bar
-
Lobster
-
Surf & Turf
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
3253 Noyac Rd
Sag Harbor, NY, 11963 - Phone (631) 725-3400
- Website https://bellandanchor.com
- Click To Get Directions
Opening Hours
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Specialities
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Imran A.
Food: great flavors...guacamole and tortillas with there hot sauce was my favorite. Entree was okay. Service: Quick and friendly Ambiance: restaurant is part of Winwood hotel...family environment. Music playing in back ground... Kids everywhere...
(3)Chris N.
Slow service. Chips are hard. Salsa is boring. Guac is made to look classy but is ordinary and is less than what I expected. Service is slow. Margaritas are mediocre.
(1)Seth B.
Not only is the service slow, but the waitress was kind of rude. Confusing to find the entrance. Food was OK
(3)Reggie M.
Having Rock'n Mexicana adjacent to our hotel is definitely an advantage. I really appreciated this place since they served complementary breakfast daily and probably one of the few restaurants that are open on Christmas Day. The fireplace right in the middle of the restaurant elicits an intimate ambiance while the fire pit outside is a great venue for an apéritif. The $3 happy hour starts at 3:00 pm and ends 6:00 pm daily that includes drafts, sangria, margarita cocktails to name a few. Our dinner started with glasses of Pinot grigio and Cabernet sauvignon (not the best quality) served with Nachos and salsa for nibbles (salsa freshly prepared and delicious!) for main course we took advantage of the buy one get one Fajita promo every Wednesday, we had the steak/chicken fajitas and the surf/turf fajitas. Both dishes came with tortillas, sour cream and salad. For its value, the fajitas were surprisingly delicious and hearty. I summed up the service as fast, efficient and friendly. Our orders came in timely fashion. It was indeed a great and romantic Christmas Eve dinner.
(4)Heather M.
Do not eat here! Serve was terrible, seated and ignored! Food was disgusting we could not get out fast enough!
(1)Nicki P.
I haven't written a review in a while, but this restaurant inspired me. This place is patently AWFUL. Our family of seven came upon it because we were staying at the adjacent Winwood Inn. After a day of skiing, we were excited to just roll from our room to a Mexican restaurant. Sadly, after a miserable meal, I have 11 overall infractions to report: 1) We were told we'd have a 30 minute wait. That eventually became an hour after the table they'd promised us was given away right in front of us. When we asked about it, they said another table was being prepared for us but they just needed silverware. That process took another 10 minutes. Total wait: 60 minutes. 2) Since we'd had an hour to peruse the menu while waiting to be seated with five hungry kids, we told the waitress upon seating that we were ready to order. We were subsequently ignored for 15 minutes. 3) We had to wait 30 minutes for chips, which only arrived after we asked for them. When they were delivered, the waitress apologized and said, "Sorry, the kitchen is making fresh chips so this is all we have right now." A refill with said fresh chips never arrived. One meager basket for seven people. 4) We ordered an $8 bowl of guacamole. It never arrived. It was, however, included on our bill. 5) We asked for sour cream to be omitted from two of our four fajita orders. Sour cream came on all four plates. 6) We never got a water refill until my husband finally wandered out into the restaurant with four empty glasses. 7) We ordered two kids' meals with apple slices. They were served with french fries. 8) When we noted the apple snafu, the waitress brought us a plate of sliced apples. One problem - they never bothered to core the apples first! Seeds complimentary! 9) We asked for ketchup to go with the contraband fries. It arrived 15 minutes later with an angry thud on the table. 10) Our coconut shrimp special arrived with the wrong dipping sauce. The waitress apologized when she presented us with the plate, noting that she'd get us the correct sauce. It never arrived. After we finally asked her about it, she casually retorted that they were out of the correct sauce. 11) The shrimp fajitas were so over-salted that they were nearly inedible. With so many infractions, we decided to write them up and leave them with our 5% tip, which, in the retelling, many people thought was too much. Now, many of these things had nothing to do with our waitress... but as the server, shouldn't you push the kitchen around a little and tell them they're screwing up orders? At the very least, tell the cold-side chef to core the apples! The best part was when we approached the register with our credit card (because no one ever came to the table to get it), TWO other tables were in line complaining to the manager about the long wait and the terrible service. So my advice to you -- STEER CLEAR, even if you're staying conveniently next door at the Winwood Inn. It's worth venturing out into the driving snow just to avoid this disaster of a restaurant.
(1)Huston M.
Horrible service and horrible food sums this place up. Plus, they always close early and hurry you out.
(1)Guy S.
Emily is the best bartender in town! She made amazing custom drinks and entertained a rowdy group post skiing. Drinks were great and their salsa is outstanding! Highly recommend sitting next to the fire and having a margarita.
(5)Terry P.
Decor and ambiance were great. Service was perfect. Entrees were delicious. Sides and nachos were completely bland and unseasoned. Oh...a very yummy house margarita!!
(3)Joshua B.
No idea where these positive reviews are coming from. Only positive I can say was that the drinks were good, but note I am not saying the bartenders were good as they were generally rude and made excuses rather then take ownership for what was horrible food and service. First the guacamole took 40 mins, yes 40 minutes to be served. This was after asking the bartender 2x on its status with each time getting a new excuse and never a simple "sorry". Second our entrees came out a solid 1 hour after ordering. Again no apology. When i asked why the tacos didn't come with any sides the response was "that is enough food." I need to lose a few pounds but , seriously this happened. I thought I was on MTVs boiling point. The taco was watery and the chicken was rubber and tasteless. Though I had better luck then my friend whose salad came out with rancid lettuce and parts of the chicken you only use in soup stock. Oh forgot to mention I ordered enchiladas first only to be told ten minutes later they were out of this dish, a Mexican place no less. I should have known we were in trouble right from the start, when the guy next to me at the bar who was eating alone, told me his corn appetizer was ice cold along with the fish tacos and recommended my friend and I run for the hills, sadly we did not listen. In the end we asked for the manager who agreed to comp the bill, the best service of the entire night. I think since it is one week before the end of ski season I have reason to believe they did not get any fresh deliveries... not an excuse of course.
(1)