Subs, Wraps and Sandwiches
12 inch Blimpie Best [ Carbohydrates (ms): 98, Sodium (s): 2670,
Saturated Fat (ms) : 12,
Calories: 900, Sugar (ms): 19 ]
12 inch BLT [ Carbohydrates (ms): 83, Sodium (s): 1980,
Saturated Fat (ms) : 10,
Calories: 860, Sugar (ms): 12 ]
12 inch Chicken Cheddar Bacon Ranch [ Carbohydrates (ms): 91, Sodium (s): 3240,
Saturated Fat (ms) : 19,
Calories: 1200, Sugar (ms): 17 ]
12 inch Chicken Teriyaki [ Carbohydrates (ms): 105, Sodium (s): 2930,
Saturated Fat (ms) : 11,
Calories: 900, Sugar (ms): 31 ]
12 inch Club [ Carbohydrates (ms): 97, Sodium (s): 2110,
Saturated Fat (ms) : 8,
Calories: 820, Sugar (ms): 18 ]
12 inch Cuban [ Carbohydrates (ms): 83, Sodium (s): 3260,
Saturated Fat (ms) : 9,
Calories: 810, Sugar (ms): 12 ]
12 inch French Dip [ Carbohydrates (ms): 83, Sodium (s): 2560,
Saturated Fat (ms) : 10,
Calories: 780, Sugar (ms): 7 ]
12 inch Ham & Swiss [ Carbohydrates (ms): 94, Sodium (s): 2040,
Saturated Fat (ms) : 10,
Calories: 820, Sugar (ms): 20 ]
12 inch Ham, Salami & Provolone [ Carbohydrates (ms): 94, Sodium (s): 2560,
Saturated Fat (ms) : 14,
Calories: 930, Sugar (ms): 19 ]
12 inch Hot Pastrami [ Carbohydrates (ms): 81, Sodium (s): 2790,
Saturated Fat (ms) : 15,
Calories: 860, Sugar (ms): 11 ]
12 inch Meatball [ Carbohydrates (ms): 94, Sodium (s): 3640,
Saturated Fat (ms) : 26,
Calories: 1120, Sugar (ms): 12 ]
12 inch Philly Steak & Onion [ Carbohydrates (ms): 89, Sodium (s): 2860,
Saturated Fat (ms) : 24,
Calories: 1190, Sugar (ms): 15 ]
12 inch Reuben [ Carbohydrates (ms): 105, Sodium (s): 3480,
Saturated Fat (ms) : 12,
Calories: 1060, Sugar (ms): 13 ]
12 inch Roast Beef & Provolone [ Carbohydrates (ms): 88, Sodium (s): 2030,
Saturated Fat (ms) : 10,
Calories: 860, Sugar (ms): 14 ]
12 inch Special Vegetarian (Doritos Sub) [ Carbohydrates (ms): 131, Sodium (s): 3540,
Saturated Fat (ms) : 18,
Calories: 1180, Sugar (ms): 20 ]
12 inch Super Stacked Blimpie Best [ Carbohydrates (ms): 104, Sodium (s): 4180,
Saturated Fat (ms) : 16,
Calories: 1100, Sugar (ms): 24 ]
12 inch Super Stacked Blimpie Trio [ Carbohydrates (ms): 99, Sodium (s): 3670,
Saturated Fat (ms) : 10,
Calories: 1040, Sugar (ms): 22 ]
12 inch Super Stacked Hot Pastrami [ Carbohydrates (ms): 84, Sodium (s): 4310,
Saturated Fat (ms) : 21,
Calories: 1140, Sugar (ms): 14 ]
12 inch Super Stacked Turkey and Bacon [ Carbohydrates (ms): 99, Sodium (s): 5420,
Saturated Fat (ms) : 22,
Calories: 1240, Sugar (ms): 20 ]
12 inch Tuna [ Carbohydrates (ms): 82, Sodium (s): 1550,
Saturated Fat (ms) : 6,
Calories: 920, Sugar (ms): 12 ]
12 inch Turkey & Provolone [ Carbohydrates (ms): 94, Sodium (s): 2740,
Saturated Fat (ms) : 8,
Calories: 820, Sugar (ms): 17 ]
12 inch Turkey and Avocado [ Carbohydrates (ms): 102, Sodium (s): 2690,
Saturated Fat (ms) : 2,
Calories: 720, Sugar (ms): 17 ]
12 inch Turkey and Cranberry [ Carbohydrates (ms): 116, Sodium (s): 2440,
Saturated Fat (ms) : 2,
Calories: 700, Sugar (ms): 29 ]
12 inch Veggie & Cheese [ Carbohydrates (ms): 100, Sodium (s): 3290,
Saturated Fat (ms) : 18,
Calories: 920, Sugar (ms): 18 ]
12 inch Veggie Supreme [ Carbohydrates (ms): 97, Sodium (s): 3000,
Saturated Fat (ms) : 28,
Calories: 1090, Sugar (ms): 18 ]
12 inch VegiMax [ Carbohydrates (ms): 110, Sodium (s): 2550,
Saturated Fat (ms) : 11,
Calories: 1040, Sugar (ms): 18 ]
12 Super Stacked BLT [ Carbohydrates (ms): 86, Sodium (s): 2840,
Saturated Fat (ms) : 15,
Calories: 1080, Sugar (ms): 12 ]
6 inch Blimpie Best [ Carbohydrates (ms): 47, Sodium (s): 1330,
Saturated Fat (ms) : 6,
Calories: 450, Sugar (ms): 10 ]
6 inch BLT [ Carbohydrates (ms): 43, Sodium (s): 960,
Saturated Fat (ms) : 5,
Calories: 430, Sugar (ms): 6 ]
6 inch Chicken Cheddar Bacon Ranch [ Carbohydrates (ms): 45, Sodium (s): 1620,
Saturated Fat (ms) : 9,
Calories: 600, Sugar (ms): 8 ]
6 inch Chicken Teriyaki [ Carbohydrates (ms): 47, Sodium (s): 1330,
Saturated Fat (ms) : 6,
Calories: 450, Sugar (ms): 12 ]
6 inch Chicken Teriyaki [ Carbohydrates (ms): 53, Sodium (s): 1450,
Saturated Fat (ms) : 6,
Calories: 450, Sugar (ms): 16 ]
6 inch Club [ Carbohydrates (ms): 49, Sodium (s): 1050,
Saturated Fat (ms) : 4,
Calories: 410, Sugar (ms): 9 ]
6 inch Cuban [ Carbohydrates (ms): 42, Sodium (s): 1630,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 6 ]
6 inch French Dip [ Carbohydrates (ms): 46, Sodium (s): 1650,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 3 ]
6 inch Ham & Swiss [ Carbohydrates (ms): 47, Sodium (s): 1020,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 10 ]
6 inch Ham, Salami & Provolone [ Carbohydrates (ms): 47, Sodium (s): 1270,
Saturated Fat (ms) : 7,
Calories: 460, Sugar (ms): 9 ]
6 inch Hot Pastrami [ Carbohydrates (ms): 42, Sodium (s): 1350,
Saturated Fat (ms) : 7,
Calories: 430, Sugar (ms): 5 ]
6 inch Meatball [ Carbohydrates (ms): 47, Sodium (s): 1820,
Saturated Fat (ms) : 13,
Calories: 560, Sugar (ms): 6 ]
6 inch on Wheat Club [ Carbohydrates (ms): 47, Sodium (s): 1040,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 8 ]
6 inch on Wheat Ham & Swiss [ Carbohydrates (ms): 44, Sodium (s): 970,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 9 ]
6 inch on Wheat Roast Beef & Provolone [ Carbohydrates (ms): 41, Sodium (s): 970,
Saturated Fat (ms) : 5,
Calories: 430, Sugar (ms): 6 ]
6 inch on Wheat Turkey & Provolone [ Carbohydrates (ms): 44, Sodium (s): 1320,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 7 ]
6 inch on Wheat VegiMax [ Carbohydrates (ms): 52, Sodium (s): 1240,
Saturated Fat (ms) : 6,
Calories: 530, Sugar (ms): 8 ]
6 inch Philly Steak & Onion [ Carbohydrates (ms): 46, Sodium (s): 1410,
Saturated Fat (ms) : 11,
Calories: 590, Sugar (ms): 7 ]
6 inch Reuben [ Carbohydrates (ms): 52, Sodium (s): 1740,
Saturated Fat (ms) : 6,
Calories: 530, Sugar (ms): 7 ]
6 inch Roast Beef & Provolone [ Carbohydrates (ms): 44, Sodium (s): 1020,
Saturated Fat (ms) : 5,
Calories: 430, Sugar (ms): 7 ]
6 inch Special Vegetarian (Doritos Sub) [ Carbohydrates (ms): 66, Sodium (s): 1170,
Saturated Fat (ms) : 9,
Calories: 590, Sugar (ms): 10 ]
6 inch Super Stacked Blimpie Best [ Carbohydrates (ms): 52, Sodium (s): 2090,
Saturated Fat (ms) : 8,
Calories: 550, Sugar (ms): 12 ]
6 inch Super Stacked Blimpie Trio [ Carbohydrates (ms): 50, Sodium (s): 1880,
Saturated Fat (ms) : 5,
Calories: 520, Sugar (ms): 11 ]
6 inch Super Stacked Hot Pastrami [ Carbohydrates (ms): 42, Sodium (s): 2150,
Saturated Fat (ms) : 10,
Calories: 570, Sugar (ms): 7 ]
6 inch Super Stacked Turkey and Bacon [ Carbohydrates (ms): 50, Sodium (s): 2680,
Saturated Fat (ms) : 11,
Calories: 620, Sugar (ms): 10 ]
6 inch Tuna [ Carbohydrates (ms): 41, Sodium (s): 780,
Saturated Fat (ms) : 3,
Calories: 460, Sugar (ms): 6 ]
6 inch Turkey & Provolone [ Carbohydrates (ms): 47, Sodium (s): 1370,
Saturated Fat (ms) : 5,
Calories: 410, Sugar (ms): 9 ]
6 inch Turkey and Avocado [ Carbohydrates (ms): 51, Sodium (s): 1340,
Saturated Fat (ms) : 1,
Calories: 360, Sugar (ms): 8 ]
6 inch Turkey and Cranberry [ Carbohydrates (ms): 58, Sodium (s): 1220,
Saturated Fat (ms) : 1,
Calories: 350, Sugar (ms): 14 ]
6 inch Veggie & Cheese [ Carbohydrates (ms): 50, Sodium (s): 1420,
Saturated Fat (ms) : 9,
Calories: 460, Sugar (ms): 9 ]
6 inch Veggie Supreme [ Carbohydrates (ms): 49, Sodium (s): 1500,
Saturated Fat (ms) : 14,
Calories: 550, Sugar (ms): 9 ]
6 inch VegiMax [ Carbohydrates (ms): 55, Sodium (s): 1290,
Saturated Fat (ms) : 5,
Calories: 520, Sugar (ms): 9 ]
6 Super Stacked BLT [ Carbohydrates (ms): 43, Sodium (s): 1420,
Saturated Fat (ms) : 8,
Calories: 540, Sugar (ms): 6 ]
Blimpie Burger [ Carbohydrates (ms): 42, Sodium (s): 1280,
Saturated Fat (ms) : 10,
Calories: 460, Sugar (ms): 4 ]
Blimpie Dog [ Carbohydrates (ms): 45, Sodium (s): 1420,
Saturated Fat (ms) : 12,
Calories: 510, Sugar (ms): 7 ]
Ciabatta, Buffalo Chicken [ Carbohydrates (ms): 49, Sodium (s): 1970,
Saturated Fat (ms) : 7,
Calories: 540, Sugar (ms): 5 ]
Ciabatta, French Dip [ Carbohydrates (ms): 49, Sodium (s): 1820,
Saturated Fat (ms) : 5,
Calories: 430, Sugar (ms): 2 ]
Ciabatta, Grilled Chicken Caesar [ Carbohydrates (ms): 62, Sodium (s): 1480,
Saturated Fat (ms) : 5,
Calories: 580, Sugar (ms): 4 ]
Ciabatta, Mediterranean [ Carbohydrates (ms): 65, Sodium (s): 1720,
Saturated Fat (ms) : 3,
Calories: 450, Sugar (ms): 6 ]
Ciabatta, Roast Beef, Turkey & Cheddar [ Carbohydrates (ms): 51, Sodium (s): 1780,
Saturated Fat (ms) : 8,
Calories: 520, Sugar (ms): 6 ]
Ciabatta, Sicilian [ Carbohydrates (ms): 51, Sodium (s): 1980,
Saturated Fat (ms) : 7,
Calories: 520, Sugar (ms): 8 ]
Ciabatta, Spicy Chicken & Pepperoni [ Carbohydrates (ms): 65, Sodium (s): 2070,
Saturated Fat (ms) : 11,
Calories: 710, Sugar (ms): 4 ]
Ciabatta, Tuscan [ Carbohydrates (ms): 49, Sodium (s): 1810,
Saturated Fat (ms) : 6,
Calories: 490, Sugar (ms): 5 ]
Ciabatta, Ultimate Club [ Carbohydrates (ms): 51, Sodium (s): 1760,
Saturated Fat (ms) : 8,
Calories: 580, Sugar (ms): 7 ]
Ham and Pepper Relish, Rg Wheat [ Carbohydrates (ms): 43, Sodium (s): 1290,
Saturated Fat (ms) : 1.5,
Calories: 300, Sugar (ms): 10 ]
on Pretzel Bun Ham & Swiss [ Carbohydrates (ms): 75, Sodium (s): 940,
Saturated Fat (ms) : 5,
Calories: 520, Sugar (ms): 14 ]
on Pretzel Bun Hot Pastrami [ Carbohydrates (ms): 60, Sodium (s): 1050,
Saturated Fat (ms) : 8,
Calories: 520, Sugar (ms): 9 ]
Pretzel, Turkey Bacon [ Carbohydrates (ms): 70, Sodium (s): 1800,
Saturated Fat (ms) : 8,
Calories: 560, Sugar (ms): 11 ]
Regular Deli Trio [ Carbohydrates (ms): 49, Sodium (s): 1080,
Saturated Fat (ms) : 1,
Calories: 330, Sugar (ms): 9 ]
Regular on Wheat Deli Trio [ Carbohydrates (ms): 43, Sodium (s): 1080,
Saturated Fat (ms) : 1.5,
Calories: 320, Sugar (ms): 8 ]
Turkey and Sweet/Spicy Mustard, Rg Wheat [ Carbohydrates (ms): 46, Sodium (s): 1470,
Saturated Fat (ms) : 1,
Calories: 320, Sugar (ms): 10 ]
Veggie & Provolone Rg, no sauce [ Carbohydrates (ms): 49, Sodium (s): 940,
Saturated Fat (ms) : 4,
Calories: 330, Sugar (ms): 8 ]
Veggie Salad, Rg Wheat [ Carbohydrates (ms): 44, Sodium (s): 820,
Saturated Fat (ms) : 1,
Calories: 260, Sugar (ms): 7 ]
Wrap, Buffalo Chicken Pepperjack [ Carbohydrates (ms): 60, Sodium (s): 2150,
Saturated Fat (ms) : 10,
Calories: 680, Sugar (ms): 5 ]
Wrap, Chicken Caesar [ Carbohydrates (ms): 56, Sodium (s): 1610,
Saturated Fat (ms) : 8,
Calories: 590, Sugar (ms): 5 ]
Wrap, Chicken Cordon Blimpie [ Carbohydrates (ms): 53, Sodium (s): 1430,
Saturated Fat (ms) : 9,
Calories: 620, Sugar (ms): 3 ]
Wrap, Southwestern [ Carbohydrates (ms): 60, Sodium (s): 1760,
Saturated Fat (ms) : 6,
Calories: 500, Sugar (ms): 9 ]
Breakfast
Bagel [ Carbohydrates (ms): 58, Sodium (s): 700,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 12 ]
Bagel, Cream Cheese [ Carbohydrates (ms): 59, Sodium (s): 780,
Saturated Fat (ms) : 6,
Calories: 390, Sugar (ms): 12 ]
Biscuit with Sausage Gravy [ Carbohydrates (ms): 43, Sodium (s): 1320,
Saturated Fat (ms) : 14,
Calories: 460, Sugar (ms): 4 ]
Biscuit, Bacon Egg & Cheese [ Carbohydrates (ms): 37, Sodium (s): 1610,
Saturated Fat (ms) : 16,
Calories: 440, Sugar (ms): 3 ]
Biscuit, Egg & Cheese [ Carbohydrates (ms): 37, Sodium (s): 1380,
Saturated Fat (ms) : 15,
Calories: 380, Sugar (ms): 4 ]
Biscuit, Ham Egg & Cheese [ Carbohydrates (ms): 39, Sodium (s): 1660,
Saturated Fat (ms) : 15,
Calories: 420, Sugar (ms): 5 ]
Biscuit, Sausage Egg & Cheese [ Carbohydrates (ms): 37, Sodium (s): 1690,
Saturated Fat (ms) : 20,
Calories: 530, Sugar (ms): 4 ]
Bluffin, Bacon Egg & Cheese [ Carbohydrates (ms): 27, Sodium (s): 1090,
Saturated Fat (ms) : 7,
Calories: 320, Sugar (ms): 2 ]
Bluffin, Egg & Cheese [ Carbohydrates (ms): 27, Sodium (s): 770,
Saturated Fat (ms) : 5,
Calories: 240, Sugar (ms): 2 ]
Bluffin, Ham Egg & Cheese [ Carbohydrates (ms): 29, Sodium (s): 1050,
Saturated Fat (ms) : 5,
Calories: 280, Sugar (ms): 4 ]
Bluffin, Plain [ Carbohydrates (ms): 25, Sodium (s): 240,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 2 ]
Bluffin, Sausage Egg & Cheese [ Carbohydrates (ms): 27, Sodium (s): 1080,
Saturated Fat (ms) : 10,
Calories: 390, Sugar (ms): 2 ]
Burrito, Bacon Egg & Cheese [ Carbohydrates (ms): 54, Sodium (s): 2570,
Saturated Fat (ms) : 14,
Calories: 660, Sugar (ms): 1 ]
Burrito, Egg & Cheese [ Carbohydrates (ms): 54, Sodium (s): 1930,
Saturated Fat (ms) : 10,
Calories: 510, Sugar (ms): 1 ]
Burrito, Ham Egg & Cheese [ Carbohydrates (ms): 57, Sodium (s): 2490,
Saturated Fat (ms) : 10,
Calories: 580, Sugar (ms): 4 ]
Burrito, Sausage Egg & Cheese [ Carbohydrates (ms): 54, Sodium (s): 2550,
Saturated Fat (ms) : 20,
Calories: 800, Sugar (ms): 1 ]
Burrito, Turkey Egg & Cheese [ Carbohydrates (ms): 56, Sodium (s): 2460,
Saturated Fat (ms) : 10,
Calories: 560, Sugar (ms): 2 ]
Cinnamon Roll [ Carbohydrates (ms): 60, Sodium (s): 730,
Saturated Fat (ms) : 9,
Calories: 450, Sugar (ms): 17 ]
Egg & Cheese on a Roll [ Carbohydrates (ms): 21, Sodium (s): 740,
Saturated Fat (ms) : 5,
Calories: 220, Sugar (ms): 2 ]
Grilled Breakfast Sandwich, Bacon [ Carbohydrates (ms): 44, Sodium (s): 1620,
Saturated Fat (ms) : 10,
Calories: 480, Sugar (ms): 4 ]
Grilled Breakfast Sandwich, Ham [ Carbohydrates (ms): 47, Sodium (s): 1860,
Saturated Fat (ms) : 9,
Calories: 480, Sugar (ms): 7 ]
Grilled Breakfast Sandwich, Sausage [ Carbohydrates (ms): 44, Sodium (s): 1920,
Saturated Fat (ms) : 18,
Calories: 710, Sugar (ms): 4 ]
Grilled Breakfast Sandwich, Turkey [ Carbohydrates (ms): 46, Sodium (s): 1830,
Saturated Fat (ms) : 8,
Calories: 460, Sugar (ms): 5 ]
Alan D.
Now that The Tower Cafe has been around a few months, I want to note that they have really established themselves as a convenient, high-quality option for those working downtown. Daily specials always include something for every taste, from seafood and pasta to wraps, quesadillas and more. The staff goes out of their way to satisfy special orders, and the variety of food from salads to entrees to desserts is varied and satisfying. You'll pay a little more than you would at a fast-food joint, but the quality of the food is excellent and the view of downtown is relaxing and fun.
(4)