Breakfast
Kidney [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Liver [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Callaloo & Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Ackee & Codfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mackerel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Porridge [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Kidney [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Liver [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Callaloo & Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Ackee & Codfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mackerel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Porridge [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soup
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Gungo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Red Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goathead [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Gungo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Red Peas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goathead [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Foot [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lunch & Dinner
Curry Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stew Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tripe & Bean [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Feet [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stew Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Garlic Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stew Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Jerk Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tripe & Bean [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cow Feet [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stew Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Curry Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Garlic Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Roti
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Vegetable [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Beef [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Goat [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Oxtails [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cod Fish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Vegetable [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fish
Fish & Chips [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steam [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fry [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Brown Stew [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Festival [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fry Dumplings [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fish & Chips [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steam [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fry [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Brown Stew [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Festival [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fry Dumplings [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Juice
Roots [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sodas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Carrot Juice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Irish Moss [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sorrel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bottle Drinks [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Roots [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sodas [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Carrot Juice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Irish Moss [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Sorrel [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bottle Drinks [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]