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Name: Denny’s
Address: 2400 San Mateo Blvd NE, Albuquerque, NM, 87110
Telephone: (505) 884-6574
Price range: Under $11
Rating: 2.90

Denny’s

2400 San Mateo Blvd NE, Albuquerque, NM, 87110

(505) 884-6574
Store is closed

Denny’s Menu

Appetizers

Build Your Own Sampler™ - Mozzarella Cheese Sticks (add dipping sauce)

Build Your Own Sampler™ - Chicken Strips (add dipping sauce)

Build Your Own Sampler™ - Jalapeño Bottle Caps® (add dipping sauce)

Pancake Puppies®

Build Your Own Sampler™ - Chips & Queso (add dipping sauce)

Mozzarella Cheese Sticks (add dipping sauce)

Build Your Own Sampler™ - Cheese Quesadilla (add dipping sauce)

Zesty Nachos, Half Size

Build Your Own Sampler™ - Onion Rings (add dipping sauce)

Pancake Puppies®

Chicken Strips w/ Buffalo Sauce (add dipping sauce)

Chicken & Sausage Quesadilla w/ ranch dressing

Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce)

Smothered Cheese Fries w/ ranch dressing

Zesty Nachos

Whipped Cream

Toppings (Strawberry, Hot Fudge or Caramel)

Crunch (OREO® Cookie Pieces, Chopped Nuts or Glazed Pecans)

Floats (Barq?s® Root Beer or Coca-Cola®)

New York Style Cheesecake Plain or Topped w/ Strawberry Topping

Ice Cream (Vanilla, Strawberry or Chocolate)

Chocolate Lava Cake

Caramel Apple Crisp

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter)

Apple Pie, Slice w/ Caramel Topping

Banana Split

Apple Pie, Slice, a la mode
Breakfast

Senior Grilled Chicken w/ bread (add choices)

Senior Grilled Tilapia w/ bread (add choices)

Senior Scrambled Eggs & Cheddar Breakfast

Senior Brooklyn Spaghetti & Meatballs (add choice)

Egg Whites

Seasonal Fruit

Grilled Ham Slice

Grits w/ margarine

Turkey Bacon Strips (4)

Eggs (each) 2 oz = 1 egg

English Muffin w/o margarine / w/ margarine

Bacon Strips (4)

Yogurt

Gluten Free English Muffin w/o margarine / w/ margarine

Red-Skinned Potatoes

Hash Browns

Chicken Sausage Patties (2)

Oatmeal w/ milk & brown sugar

Tortillas (3)

Slices of Toast w/ margarine

Cheddar Cheese Hash Browns

Sausage Links (4)

Everything Hash Browns w/ onions, Cheddar cheese & country gravy

Hearty Breakfast Sausage

Buttermilk Biscuits (2)

Pancake Puppies®
Burger and Sandwiches

Lettuce

Pickles

Red Onions

Tomato

Sliced Jalapeños

BBQ Sauce

Grilled Onions

Sautéed Mushrooms

Bacon

Cheddar Cheese

Jalapeño Bottle Caps®

Fresh Avocado

American Cheese

Mayo

Swiss Cheese

Bourbon Sauce

Veggie Patty

Whole Wheat Bun

Grilled Seasoned Chicken Breast

Sesame Seed Bun

Cheddar Bun

Beef Patty

Spicy Sriracha Burger (add choice)

Bacon Slamburger™ (add choice)

Chicken Bacon Classic (add choice)

Bacon Avocado Cheeseburger (add choice)

Bourbon Bacon Burger (add choice)

Double Cheeseburger (add choice)

Senior Club Sandwich (add choice)

The Super Bird® (add choice)

Chicken Salad Sandwich (add choice)

Chicken Philly Melt (add choice)

Club Sandwich (add choice)

Prime Rib Philly Melt (add choice)

Cali Club Sandwich (add choice)
Dinner

Sirloin Steak w/ bread (add choices)

Tilapia Ranchero w/ bread (add choices)

Fit Fare® Tilapia Ranchero

Alaska Salmon (add choices)

Chicken Strips w/ bread (add choices)

Bourbon Chicken Skillet

T-Bone Steak w/ bread (add choices)

Country-Fried Steak w/ gravy & bread (add choices)

T-Bone Steak & Shrimp w/ bread (add choices)

Fish & Chips w/ French fries (add side)

Brooklyn Spaghetti & Meatballs

Slow Cooked Pot Roast

Fresh Steamed Zucchini & Squash

Broccoli

Fresh Sautéed Zucchini & Squash

Mashed Potatoes

Sweet Petite Corn

Cheddar Mashed Potatoes

Mac 'n Cheese

Golden-Fried Shrimp

Garden Salad (add dressing)

Red-Skinned Potatoes

Garlic Toast / Dinner Bread

Hash Browns

Dippable Veggies w/ ranch dressing

Caesar Salad (side)

Whole Grain Rice

French Fries
Drinks

Coffee (all)

Hot Tea / Herbal Tea

Soft Drinks

Iced Tea

Cherry Flavor Shot

Juices (Tomato, Apple, Ruby Red Grapefruit)

Lemonade Iced Tea

FUZE® Raspberry Tea

Vanilla Flavor Shot

Hot Chocolate

Minute Maid® Orange Juice - small / large

2% Milk - small / large

Minute Maid® Premium Berry Blend - small / large

Lemonade

Chocolate Milk (reduced fat) - small / large

Iced Cappuccino

Strawberry Lemonade

Mango Lemonade

Strawberry Mango Pucker™ Smoothies

Family Size Juice Carafe

Juices (Tomato, Apple, Ruby Red Grapefruit)

Strawberry Banana Bliss

Groovy Mango

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter)
Lunch

Senior Omelette (add choices)

Senior Fit Fare® Loaded Veggie Omelette

Fit Fare® Loaded Veggie Omelette w/ egg whites, fruit & English muffin

Loaded Veggie Omelette w/ hash browns (add bread choice)

Ham & Cheese Omelette w/ hash browns (add bread choice)

Ultimate Omelette® w/ hash browns (add bread choice)

Meat Lover's Omelette w/ hash browns (add bread choice)

Philly Cheesesteak Omelette w/ hash browns (add bread choice)

Fit Fare® Veggie Skillet

Santa Fe Skillet

Ultimate Skillet

Hearty Breakfast Skillet

Senior French Toast Slam® (add meat choice)

Senior Belgian Waffle Slam® (add meat choice)

Fit Slam®

French Toast Slam®

Original Grand Slam®

Belgian Waffle Slam®

All-American Slam® w/ hash browns (add bread choice)

Lumberjack Slam® (add bread choice)

The Grand Slamwich® w/ hash browns
Sides

Brown Gravy

Fat Free Italian Dressing

Whipped Margarine

Pico de Gallo

Fat Free Ranch Dressing

Sugar-Free Maple-Flavored Syrup

Balsamic Vinaigrette, Low-Fat

Country Gravy

French Dressing

Croutons

Sour Cream

Maple-Flavored Syrup

Caesar Dressing

BBQ Sweet & Tangy

Thousand Island Dressing

Blue Cheese Dressing

Honey Mustard Dressing

Ranch Dressing

Bourbon Sauce

Tomato Sauce

Fit Fare® Banana Pecan Pancake Breakfast

Blueberry Pancake Breakfast w/ scrambled eggs (add meat choice)

T-Bone Steak & Eggs w/ hash browns (add bread choice)

Moons Over My Hammy®

Country-Fried Steak & Eggs w/ hash browns (add bread choice)

Cinnamon Pancake Breakfast w/ hash browns and eggs (add meat choice)

Peanut Butter Cup Pancake Breakfast w/ hash browns & eggs (add meat choice)
Soups & Salads

Senior Chicken Salad Sandwich & Soup (add soup choice)

Bacon Strips

Chicken Noodle Soup (cup)

Vegetable Beef Soup (cup)

Chicken Noodle Soup (bowl)

Vegetable Beef Soup (bowl)

Garden Salad (add dressing)

Clam Chowder (cup)

Hash Browns

Dippable Veggies w/ ranch dressing

Caesar Salad (side)

Broccoli & Cheddar Soup (cup)

Clam Chowder (bowl)

Loaded Baked Potato Soup (cup)

Cranberry Apple Chicken Salad w/ balsamic vinaigrette

Broccoli & Cheddar Soup (bowl)

Loaded Baked Potato Soup (bowl)

French Fries

Prime Rib Cobb Salad (add dressing)

Seasoned Fries

Grilled Chicken Cobb Salad (add dressing)

Avocado Chicken Caesar Salad

Onion Rings

Fried Chicken Strips Cobb Salad (add dressing)
Specials

Turkey Bacon Strips

Egg Whites (2)

Seasonal Fruit

Bacon Strips

Grilled Ham Slice

Grits w/ margarine

Chicken Sausage Patty (1)

English Muffin w/o margarine / w/ margarine

Yogurt

Sausage Links

Gluten Free English Muffin w/o margarine / w/ margarine

Buttermilk Biscuit

Hash Browns

Oatmeal w/ milk & brown sugar

Eggs (2)

Slices of Toast w/ margarine

Pancakes, Hearty Wheat

Hearty Breakfast Sausage

Pancakes, Buttermilk w/ margarine
Starter

Senior Starter™ (add choices)
Steaks

Senior Country-Fried Steak w/ bread (add choices)

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Build Your Own Sampler™ - Mozzarella Cheese Sticks (add dipping sauce) [ Carbohydrates (ms): 29, Sodium (s): 1240, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 2 ]

Build Your Own Sampler™ - Chicken Strips (add dipping sauce) [ Carbohydrates (ms): 20, Sodium (s): 920, Saturated Fat (ms) : 2, Calories: 285, Sugar (ms): 0 ]

Whipped Cream [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 1.5, Calories: 45, Sugar (ms): 3 ]

Toppings (Strawberry, Hot Fudge or Caramel) [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 13 ]

Crunch (OREO® Cookie Pieces, Chopped Nuts or Glazed Pecans) [ Carbohydrates (ms): 6, Sodium (s): 0, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 1 ]
Breakfast

Senior Grilled Chicken w/ bread (add choices) [ Carbohydrates (ms): 20, Sodium (s): 710, Saturated Fat (ms) : 4, Calories: 400, Sugar (ms): 0 ]

Senior Grilled Tilapia w/ bread (add choices) [ Carbohydrates (ms): 24, Sodium (s): 890, Saturated Fat (ms) : 5, Calories: 470, Sugar (ms): 1 ]

Egg Whites [ Carbohydrates (ms): 1, Sodium (s): 190, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Seasonal Fruit [ Carbohydrates (ms): 18, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 17 ]

Grilled Ham Slice [ Carbohydrates (ms): 3, Sodium (s): 1020, Saturated Fat (ms) : 4, Calories: 100, Sugar (ms): 0 ]

Grits w/ margarine [ Carbohydrates (ms): 17, Sodium (s): 25, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 0 ]

Turkey Bacon Strips (4) [ Carbohydrates (ms): 2, Sodium (s): 660, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 0 ]

Eggs (each) 2 oz = 1 egg [ Carbohydrates (ms): 0, Sodium (s): 118, Saturated Fat (ms) : 3, Calories: 125, Sugar (ms): 0 ]

English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Bacon Strips (4) [ Carbohydrates (ms): 1, Sodium (s): 467, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 1 ]

Yogurt [ Carbohydrates (ms): 30, Sodium (s): 85, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 25 ]

Gluten Free English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 170, Sugar (ms): 6 ]

Red-Skinned Potatoes [ Carbohydrates (ms): 27, Sodium (s): 590, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Chicken Sausage Patties (2) [ Carbohydrates (ms): 1, Sodium (s): 530, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 1 ]

Slices of Toast w/ margarine [ Carbohydrates (ms): 30, Sodium (s): 115, Saturated Fat (ms) : 2, Calories: 270, Sugar (ms): 4 ]

Cheddar Cheese Hash Browns [ Carbohydrates (ms): 26, Sodium (s): 780, Saturated Fat (ms) : 7, Calories: 300, Sugar (ms): 2 ]

Sausage Links (4) [ Carbohydrates (ms): 2, Sodium (s): 650, Saturated Fat (ms) : 10, Calories: 320, Sugar (ms): 0 ]

Everything Hash Browns w/ onions, Cheddar cheese & country gravy [ Carbohydrates (ms): 33, Sodium (s): 1010, Saturated Fat (ms) : 8, Calories: 340, Sugar (ms): 3 ]

Hearty Breakfast Sausage [ Carbohydrates (ms): 5, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 350, Sugar (ms): 1 ]
Burger and Sandwiches

Lettuce [ Carbohydrates (ms): 1, Sodium (s): 3, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickles [ Carbohydrates (ms): 0, Sodium (s): 250, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Red Onions [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 1 ]

Tomato [ Carbohydrates (ms): 2, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Sliced Jalapeños [ Carbohydrates (ms): 2, Sodium (s): 513, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

BBQ Sauce [ Carbohydrates (ms): 15, Sodium (s): 232, Saturated Fat (ms) : 0, Calories: 55, Sugar (ms): 14 ]

Grilled Onions [ Carbohydrates (ms): 3, Sodium (s): 56, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 0 ]

Sautéed Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 57, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 1 ]

Bacon [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Cheddar Cheese [ Carbohydrates (ms): 0, Sodium (s): 120, Saturated Fat (ms) : 4, Calories: 75, Sugar (ms): 0 ]

Jalapeño Bottle Caps® [ Carbohydrates (ms): 10, Sodium (s): 271, Saturated Fat (ms) : 1, Calories: 80, Sugar (ms): 1 ]

Fresh Avocado [ Carbohydrates (ms): 4, Sodium (s): 4, Saturated Fat (ms) : 1, Calories: 80, Sugar (ms): 0 ]

American Cheese [ Carbohydrates (ms): 1, Sodium (s): 396, Saturated Fat (ms) : 4, Calories: 80, Sugar (ms): 0 ]

Mayo [ Carbohydrates (ms): 0, Sodium (s): 76, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 0 ]

Swiss Cheese [ Carbohydrates (ms): 1, Sodium (s): 58, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 0 ]

Bourbon Sauce [ Carbohydrates (ms): 35, Sodium (s): 432, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 32 ]

Veggie Patty [ Carbohydrates (ms): 19, Sodium (s): 491, Saturated Fat (ms) : 0, Calories: 165, Sugar (ms): 4 ]

Grilled Seasoned Chicken Breast [ Carbohydrates (ms): 1, Sodium (s): 359, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Beef Patty [ Carbohydrates (ms): 0, Sodium (s): 437, Saturated Fat (ms) : 12, Calories: 355, Sugar (ms): 0 ]
Dinner

Sirloin Steak w/ bread (add choices) [ Carbohydrates (ms): 22, Sodium (s): 1260, Saturated Fat (ms) : 5, Calories: 470, Sugar (ms): 0 ]

Tilapia Ranchero w/ bread (add choices) [ Carbohydrates (ms): 27, Sodium (s): 930, Saturated Fat (ms) : 5, Calories: 550, Sugar (ms): 2 ]

Alaska Salmon (add choices) [ Carbohydrates (ms): 21, Sodium (s): 1400, Saturated Fat (ms) : 9, Calories: 580, Sugar (ms): 0 ]

T-Bone Steak w/ bread (add choices) [ Carbohydrates (ms): 23, Sodium (s): 1420, Saturated Fat (ms) : 18, Calories: 840, Sugar (ms): 0 ]

Fresh Steamed Zucchini & Squash [ Carbohydrates (ms): 3, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 2 ]

Broccoli [ Carbohydrates (ms): 4, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 1 ]

Fresh Sautéed Zucchini & Squash [ Carbohydrates (ms): 3, Sodium (s): 105, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 20, Sodium (s): 387, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 1 ]

Sweet Petite Corn [ Carbohydrates (ms): 26, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 6 ]

Mac 'n Cheese [ Carbohydrates (ms): 12, Sodium (s): 250, Saturated Fat (ms) : 7, Calories: 180, Sugar (ms): 1 ]

Golden-Fried Shrimp [ Carbohydrates (ms): 20, Sodium (s): 750, Saturated Fat (ms) : 2, Calories: 190, Sugar (ms): 5 ]

Garden Salad (add dressing) [ Carbohydrates (ms): 20, Sodium (s): 450, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 5 ]

Red-Skinned Potatoes [ Carbohydrates (ms): 27, Sodium (s): 590, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Garlic Toast / Dinner Bread [ Carbohydrates (ms): 20, Sodium (s): 360, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Dippable Veggies w/ ranch dressing [ Carbohydrates (ms): 5, Sodium (s): 350, Saturated Fat (ms) : 4, Calories: 210, Sugar (ms): 4 ]

Caesar Salad (side) [ Carbohydrates (ms): 26, Sodium (s): 450, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 8 ]
Drinks

Coffee (all) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hot Tea / Herbal Tea [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soft Drinks [ Carbohydrates (ms): 1, Sodium (s): 6, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 31 ]

Cherry Flavor Shot [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 1 ]

Juices (Tomato, Apple, Ruby Red Grapefruit) [ Carbohydrates (ms): 10, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 55, Sugar (ms): 8 ]

Lemonade Iced Tea [ Carbohydrates (ms): 19, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 19 ]

FUZE® Raspberry Tea [ Carbohydrates (ms): 19, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 19 ]

Vanilla Flavor Shot [ Carbohydrates (ms): 21, Sodium (s): 6, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 8 ]

Hot Chocolate [ Carbohydrates (ms): 28, Sodium (s): 219, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 24 ]

Minute Maid® Orange Juice - small / large [ Carbohydrates (ms): 27, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 115, Sugar (ms): 24 ]

2% Milk - small / large [ Carbohydrates (ms): 12, Sodium (s): 100, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 12 ]

Minute Maid® Premium Berry Blend - small / large [ Carbohydrates (ms): 34, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 135, Sugar (ms): 32 ]

Lemonade [ Carbohydrates (ms): 35, Sodium (s): 38, Saturated Fat (ms) : 0, Calories: 150, Sugar (ms): 31 ]

Chocolate Milk (reduced fat) - small / large [ Carbohydrates (ms): 30, Sodium (s): 178, Saturated Fat (ms) : 1, Calories: 180, Sugar (ms): 28 ]

Iced Cappuccino [ Carbohydrates (ms): 30, Sodium (s): 115, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 28 ]

Juices (Tomato, Apple, Ruby Red Grapefruit) [ Carbohydrates (ms): 17, Sodium (s): 62, Saturated Fat (ms) : 0, Calories: 245, Sugar (ms): 13 ]
Lunch

Senior Omelette (add choices) [ Carbohydrates (ms): 8, Sodium (s): 810, Saturated Fat (ms) : 12, Calories: 450, Sugar (ms): 4 ]

Loaded Veggie Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 25, Sodium (s): 930, Saturated Fat (ms) : 14, Calories: 600, Sugar (ms): 5 ]

Ham & Cheese Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 21, Sodium (s): 1980, Saturated Fat (ms) : 21, Calories: 790, Sugar (ms): 2 ]

Ultimate Omelette® w/ hash browns (add bread choice) [ Carbohydrates (ms): 25, Sodium (s): 1550, Saturated Fat (ms) : 20, Calories: 830, Sugar (ms): 5 ]

Meat Lover's Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 28, Sodium (s): 2320, Saturated Fat (ms) : 25, Calories: 1040, Sugar (ms): 4 ]

Philly Cheesesteak Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 28, Sodium (s): 2290, Saturated Fat (ms) : 33, Calories: 1170, Sugar (ms): 6 ]

Santa Fe Skillet [ Carbohydrates (ms): 31, Sodium (s): 1630, Saturated Fat (ms) : 17, Calories: 720, Sugar (ms): 3 ]

Ultimate Skillet [ Carbohydrates (ms): 33, Sodium (s): 1440, Saturated Fat (ms) : 17, Calories: 720, Sugar (ms): 4 ]

Senior French Toast Slam® (add meat choice) [ Carbohydrates (ms): 31, Sodium (s): 600, Saturated Fat (ms) : 5, Calories: 340, Sugar (ms): 6 ]

Senior Belgian Waffle Slam® (add meat choice) [ Carbohydrates (ms): 24, Sodium (s): 510, Saturated Fat (ms) : 18, Calories: 470, Sugar (ms): 1 ]

Belgian Waffle Slam® [ Carbohydrates (ms): 27, Sodium (s): 1290, Saturated Fat (ms) : 30, Calories: 860, Sugar (ms): 2 ]

All-American Slam® w/ hash browns (add bread choice) [ Carbohydrates (ms): 20, Sodium (s): 1870, Saturated Fat (ms) : 26, Calories: 990, Sugar (ms): 2 ]
Sides

Brown Gravy [ Carbohydrates (ms): 2, Sodium (s): 136, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Fat Free Italian Dressing [ Carbohydrates (ms): 3, Sodium (s): 367, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 2 ]

Whipped Margarine [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 0 ]

Pico de Gallo [ Carbohydrates (ms): 5, Sodium (s): 125, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 3 ]

Fat Free Ranch Dressing [ Carbohydrates (ms): 5, Sodium (s): 230, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 1 ]

Sugar-Free Maple-Flavored Syrup [ Carbohydrates (ms): 12, Sodium (s): 94, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Balsamic Vinaigrette, Low-Fat [ Carbohydrates (ms): 7, Sodium (s): 140, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Country Gravy [ Carbohydrates (ms): 4, Sodium (s): 240, Saturated Fat (ms) : 1, Calories: 45, Sugar (ms): 0 ]

French Dressing [ Carbohydrates (ms): 8, Sodium (s): 248, Saturated Fat (ms) : 0, Calories: 75, Sugar (ms): 4 ]

Croutons [ Carbohydrates (ms): 15, Sodium (s): 240, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 0 ]

Sour Cream [ Carbohydrates (ms): 2, Sodium (s): 23, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 0 ]

Caesar Dressing [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 0 ]

BBQ Sweet & Tangy [ Carbohydrates (ms): 30, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Thousand Island Dressing [ Carbohydrates (ms): 5, Sodium (s): 275, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 4 ]

Blue Cheese Dressing [ Carbohydrates (ms): 1, Sodium (s): 220, Saturated Fat (ms) : 3, Calories: 110, Sugar (ms): 1 ]

Honey Mustard Dressing [ Carbohydrates (ms): 8, Sodium (s): 129, Saturated Fat (ms) : 2, Calories: 120, Sugar (ms): 5 ]

Ranch Dressing [ Carbohydrates (ms): 1, Sodium (s): 182, Saturated Fat (ms) : 2, Calories: 130, Sugar (ms): 0 ]

Bourbon Sauce [ Carbohydrates (ms): 35, Sodium (s): 432, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 32 ]

Tomato Sauce [ Carbohydrates (ms): 10, Sodium (s): 630, Saturated Fat (ms) : 2, Calories: 145, Sugar (ms): 4 ]

T-Bone Steak & Eggs w/ hash browns (add bread choice) [ Carbohydrates (ms): 22, Sodium (s): 2010, Saturated Fat (ms) : 19, Calories: 920, Sugar (ms): 1 ]
Soups & Salads

Senior Chicken Salad Sandwich & Soup (add soup choice) [ Carbohydrates (ms): 25, Sodium (s): 450, Saturated Fat (ms) : 3, Calories: 320, Sugar (ms): 5 ]

Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Chicken Noodle Soup (cup) [ Carbohydrates (ms): 11, Sodium (s): 750, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 1 ]

Vegetable Beef Soup (cup) [ Carbohydrates (ms): 15, Sodium (s): 1032, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 2 ]

Chicken Noodle Soup (bowl) [ Carbohydrates (ms): 17, Sodium (s): 1130, Saturated Fat (ms) : 2, Calories: 140, Sugar (ms): 2 ]

Vegetable Beef Soup (bowl) [ Carbohydrates (ms): 23, Sodium (s): 1549, Saturated Fat (ms) : 1, Calories: 170, Sugar (ms): 4 ]

Garden Salad (add dressing) [ Carbohydrates (ms): 20, Sodium (s): 450, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 5 ]

Clam Chowder (cup) [ Carbohydrates (ms): 8, Sodium (s): 1247, Saturated Fat (ms) : 5, Calories: 200, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Dippable Veggies w/ ranch dressing [ Carbohydrates (ms): 5, Sodium (s): 350, Saturated Fat (ms) : 4, Calories: 210, Sugar (ms): 4 ]

Caesar Salad (side) [ Carbohydrates (ms): 26, Sodium (s): 450, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 8 ]

Broccoli & Cheddar Soup (cup) [ Carbohydrates (ms): 32, Sodium (s): 1100, Saturated Fat (ms) : 7, Calories: 250, Sugar (ms): 9 ]

Clam Chowder (bowl) [ Carbohydrates (ms): 16, Sodium (s): 1870, Saturated Fat (ms) : 8, Calories: 300, Sugar (ms): 0 ]

Loaded Baked Potato Soup (cup) [ Carbohydrates (ms): 16, Sodium (s): 1200, Saturated Fat (ms) : 12, Calories: 310, Sugar (ms): 4 ]

Loaded Baked Potato Soup (bowl) [ Carbohydrates (ms): 23, Sodium (s): 1710, Saturated Fat (ms) : 16, Calories: 420, Sugar (ms): 6 ]

Prime Rib Cobb Salad (add dressing) [ Carbohydrates (ms): 18, Sodium (s): 1210, Saturated Fat (ms) : 14, Calories: 630, Sugar (ms): 4 ]

Grilled Chicken Cobb Salad (add dressing) [ Carbohydrates (ms): 28, Sodium (s): 1560, Saturated Fat (ms) : 11, Calories: 660, Sugar (ms): 3 ]

Avocado Chicken Caesar Salad [ Carbohydrates (ms): 15, Sodium (s): 1860, Saturated Fat (ms) : 10, Calories: 660, Sugar (ms): 3 ]
Specials

Turkey Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 330, Saturated Fat (ms) : 1, Calories: 55, Sugar (ms): 0 ]

Egg Whites (2) [ Carbohydrates (ms): 1, Sodium (s): 190, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Seasonal Fruit [ Carbohydrates (ms): 18, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 7 ]

Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Grilled Ham Slice [ Carbohydrates (ms): 3, Sodium (s): 1020, Saturated Fat (ms) : 4, Calories: 100, Sugar (ms): 0 ]

Grits w/ margarine [ Carbohydrates (ms): 17, Sodium (s): 25, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 0 ]

Chicken Sausage Patty (1) [ Carbohydrates (ms): 0, Sodium (s): 265, Saturated Fat (ms) : 3, Calories: 115, Sugar (ms): 1 ]

English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Yogurt [ Carbohydrates (ms): 30, Sodium (s): 85, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 25 ]

Sausage Links [ Carbohydrates (ms): 1, Sodium (s): 325, Saturated Fat (ms) : 5, Calories: 160, Sugar (ms): 0 ]

Gluten Free English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 170, Sugar (ms): 6 ]

Buttermilk Biscuit [ Carbohydrates (ms): 25, Sodium (s): 580, Saturated Fat (ms) : 5, Calories: 200, Sugar (ms): 2 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Eggs (2) [ Carbohydrates (ms): 1, Sodium (s): 220, Saturated Fat (ms) : 5, Calories: 250, Sugar (ms): 0 ]

Slices of Toast w/ margarine [ Carbohydrates (ms): 31, Sodium (s): 110, Saturated Fat (ms) : 2, Calories: 270, Sugar (ms): 4 ]

Hearty Breakfast Sausage [ Carbohydrates (ms): 5, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 350, Sugar (ms): 1 ]
Starter

Senior Starter™ (add choices) [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 0 ]

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Mozzarella Cheese Sticks (add dipping sauce) [ Sodium (s): 2480, Calories: 560, Sugar (ms): 3 ]

Build Your Own Sampler™ - Cheese Quesadilla (add dipping sauce) [ Sodium (s): 1270, Calories: 650, Sugar (ms): 3 ]

Build Your Own Sampler™ - Onion Rings (add dipping sauce) [ Sodium (s): 1819, Calories: 820, Sugar (ms): 10 ]

Pancake Puppies® [ Sodium (s): 1710, Calories: 850, Sugar (ms): 90 ]

Chicken Strips w/ Buffalo Sauce (add dipping sauce) [ Sodium (s): 3450, Calories: 850, Sugar (ms): 0 ]

Chicken & Sausage Quesadilla w/ ranch dressing [ Sodium (s): 2160, Calories: 920, Sugar (ms): 8 ]

Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce) [ Sodium (s): 2830, Calories: 960, Sugar (ms): 29 ]

Zesty Nachos [ Sodium (s): 2260, Calories: 1320, Sugar (ms): 10 ]
Breakfast

Senior Scrambled Eggs & Cheddar Breakfast [ Sodium (s): 2240, Calories: 820, Sugar (ms): 13 ]

Senior Brooklyn Spaghetti & Meatballs (add choice) [ Sodium (s): 1890, Calories: 850, Sugar (ms): 5 ]
Burger and Sandwiches

Spicy Sriracha Burger (add choice) [ Sodium (s): 2100, Calories: 790, Sugar (ms): 7 ]

Bacon Slamburger™ (add choice) [ Sodium (s): 1530, Calories: 880, Sugar (ms): 5 ]

Chicken Bacon Classic (add choice) [ Sodium (s): 2300, Calories: 910, Sugar (ms): 8 ]

Bacon Avocado Cheeseburger (add choice) [ Sodium (s): 1490, Calories: 970, Sugar (ms): 6 ]

Double Cheeseburger (add choice) [ Sodium (s): 2150, Calories: 1120, Sugar (ms): 7 ]

Senior Club Sandwich (add choice) [ Sodium (s): 2410, Calories: 760, Sugar (ms): 11 ]

The Super Bird® (add choice) [ Sodium (s): 1960, Calories: 610, Sugar (ms): 3 ]

Chicken Philly Melt (add choice) [ Sodium (s): 1560, Calories: 800, Sugar (ms): 6 ]

Club Sandwich (add choice) [ Sodium (s): 2180, Calories: 810, Sugar (ms): 13 ]

Prime Rib Philly Melt (add choice) [ Sodium (s): 2340, Calories: 970, Sugar (ms): 7 ]

Cali Club Sandwich (add choice) [ Sodium (s): 1950, Calories: 1100, Sugar (ms): 12 ]
Dinner

Chicken Strips w/ bread (add choices) [ Sodium (s): 2220, Calories: 780, Sugar (ms): 1 ]

Bourbon Chicken Skillet [ Sodium (s): 2950, Calories: 840, Sugar (ms): 35 ]

Country-Fried Steak w/ gravy & bread (add choices) [ Sodium (s): 2490, Calories: 1010, Sugar (ms): 1 ]

T-Bone Steak & Shrimp w/ bread (add choices) [ Sodium (s): 2170, Calories: 1030, Sugar (ms): 5 ]

Fish & Chips w/ French fries (add side) [ Sodium (s): 1940, Calories: 1050, Sugar (ms): 7 ]

Brooklyn Spaghetti & Meatballs [ Sodium (s): 2480, Calories: 1230, Sugar (ms): 8 ]

Slow Cooked Pot Roast [ Sodium (s): 4710, Calories: 1390, Sugar (ms): 12 ]
Lunch

Fit Fare® Veggie Skillet [ Sodium (s): 1360, Calories: 340, Sugar (ms): 8 ]

Hearty Breakfast Skillet [ Sodium (s): 2050, Calories: 1090, Sugar (ms): 5 ]

French Toast Slam® [ Sodium (s): 1620, Calories: 810, Sugar (ms): 15 ]

Original Grand Slam® [ Sodium (s): 2080, Calories: 840, Sugar (ms): 13 ]

Lumberjack Slam® (add bread choice) [ Sodium (s): 3610, Calories: 1230, Sugar (ms): 14 ]

The Grand Slamwich® w/ hash browns [ Sodium (s): 3320, Calories: 1390, Sugar (ms): 9 ]
Sides

Fit Fare® Banana Pecan Pancake Breakfast [ Sodium (s): 1590, Calories: 750, Sugar (ms): 49 ]

Blueberry Pancake Breakfast w/ scrambled eggs (add meat choice) [ Sodium (s): 1980, Calories: 840, Sugar (ms): 15 ]

Moons Over My Hammy® [ Sodium (s): 2560, Calories: 980, Sugar (ms): 3 ]

Country-Fried Steak & Eggs w/ hash browns (add bread choice) [ Sodium (s): 1940, Calories: 980, Sugar (ms): 2 ]

Cinnamon Pancake Breakfast w/ hash browns and eggs (add meat choice) [ Sodium (s): 2110, Calories: 990, Sugar (ms): 43 ]

Peanut Butter Cup Pancake Breakfast w/ hash browns & eggs (add meat choice) [ Sodium (s): 2440, Calories: 1510, Sugar (ms): 64 ]
Soups & Salads

Broccoli & Cheddar Soup (bowl) [ Sodium (s): 1650, Calories: 370, Sugar (ms): 14 ]

Onion Rings [ Sodium (s): 1819, Calories: 820, Sugar (ms): 10 ]

Fried Chicken Strips Cobb Salad (add dressing) [ Sodium (s): 1810, Calories: 930, Sugar (ms): 3 ]
Specials

Pancakes, Buttermilk w/ margarine [ Sodium (s): 1210, Calories: 370, Sugar (ms): 12 ]
Steaks

Senior Country-Fried Steak w/ bread (add choices) [ Sodium (s): 1830, Calories: 750, Sugar (ms): 0 ]

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Build Your Own Sampler™ - Jalapeño Bottle Caps® (add dipping sauce) [ Cholesterol (s): 0, Sodium (s): 1019, Calories: 300, Sugar (ms): 3 ]

Pancake Puppies® [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 490, Sugar (ms): 53 ]

Build Your Own Sampler™ - Chips & Queso (add dipping sauce) [ Cholesterol (s): 55, Sodium (s): 400, Calories: 500, Sugar (ms): 1 ]

Zesty Nachos, Half Size [ Cholesterol (s): 95, Sodium (s): 1160, Calories: 660, Sugar (ms): 5 ]

Smothered Cheese Fries w/ ranch dressing [ Cholesterol (s): 80, Sodium (s): 1020, Calories: 980, Sugar (ms): 2 ]

Floats (Barq?s® Root Beer or Coca-Cola®) [ Cholesterol (s): 65, Sodium (s): 120, Calories: 430, Sugar (ms): 63 ]

New York Style Cheesecake Plain or Topped w/ Strawberry Topping [ Cholesterol (s): 160, Sodium (s): 370, Calories: 500, Sugar (ms): 31 ]

Ice Cream (Vanilla, Strawberry or Chocolate) [ Cholesterol (s): 116, Sodium (s): 154, Calories: 540, Sugar (ms): 27 ]

Chocolate Lava Cake [ Cholesterol (s): 105, Sodium (s): 340, Calories: 730, Sugar (ms): 66 ]

Caramel Apple Crisp [ Cholesterol (s): 35, Sodium (s): 570, Calories: 740, Sugar (ms): 89 ]

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter) [ Cholesterol (s): 145, Sodium (s): 70, Calories: 750, Sugar (ms): 62 ]

Apple Pie, Slice w/ Caramel Topping [ Cholesterol (s): 0, Sodium (s): 660, Calories: 780, Sugar (ms): 57 ]

Banana Split [ Cholesterol (s): 100, Sodium (s): 190, Calories: 810, Sugar (ms): 95 ]

Apple Pie, Slice, a la mode [ Cholesterol (s): 70, Sodium (s): 750, Calories: 1090, Sugar (ms): 82 ]
Breakfast

Oatmeal w/ milk & brown sugar [ Cholesterol (s): 5, Sodium (s): 220, Calories: 240, Sugar (ms): 27 ]

Tortillas (3) [ Cholesterol (s): 0, Sodium (s): 660, Calories: 260, Sugar (ms): 3 ]

Buttermilk Biscuits (2) [ Cholesterol (s): 0, Sodium (s): 1160, Calories: 400, Sugar (ms): 4 ]

Pancake Puppies® [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 490, Sugar (ms): 53 ]
Burger and Sandwiches

Whole Wheat Bun [ Cholesterol (s): 0, Sodium (s): 348, Calories: 195, Sugar (ms): 8 ]

Sesame Seed Bun [ Cholesterol (s): 0, Sodium (s): 350, Calories: 220, Sugar (ms): 3 ]

Cheddar Bun [ Cholesterol (s): 5, Sodium (s): 490, Calories: 280, Sugar (ms): 7 ]

Bourbon Bacon Burger (add choice) [ Cholesterol (s): 165, Sodium (s): 30, Calories: 1040, Sugar (ms): 30 ]

Chicken Salad Sandwich (add choice) [ Cholesterol (s): 50, Sodium (s): 810, Calories: 610, Sugar (ms): 11 ]
Dinner

Fit Fare® Tilapia Ranchero [ Cholesterol (s): 125, Sodium (s): 1030, Calories: 550, Sugar (ms): 4 ]

Cheddar Mashed Potatoes [ Cholesterol (s): 10, Sodium (s): 420, Calories: 180, Sugar (ms): 1 ]

Whole Grain Rice [ Cholesterol (s): 0, Sodium (s): 622, Calories: 230, Sugar (ms): 0 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 110, Calories: 510, Sugar (ms): 0 ]
Drinks

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 0, Calories: 200, Sugar (ms): 48 ]

Mango Lemonade [ Cholesterol (s): 0, Sodium (s): 0, Calories: 210, Sugar (ms): 54 ]

Strawberry Mango Pucker™ Smoothies [ Cholesterol (s): 0, Sodium (s): 10, Calories: 220, Sugar (ms): 52 ]

Family Size Juice Carafe [ Cholesterol (s): 0, Sodium (s): 0, Calories: 240, Sugar (ms): 35 ]

Strawberry Banana Bliss [ Cholesterol (s): 0, Sodium (s): 30, Calories: 250, Sugar (ms): 49 ]

Groovy Mango [ Cholesterol (s): 0, Sodium (s): 45, Calories: 270, Sugar (ms): 64 ]

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter) [ Cholesterol (s): 145, Sodium (s): 70, Calories: 750, Sugar (ms): 62 ]
Lunch

Senior Fit Fare® Loaded Veggie Omelette [ Cholesterol (s): 30, Sodium (s): 650, Calories: 470, Sugar (ms): 20 ]

Fit Fare® Loaded Veggie Omelette w/ egg whites, fruit & English muffin [ Cholesterol (s): 25, Sodium (s): 820, Calories: 490, Sugar (ms): 20 ]

Fit Slam® [ Cholesterol (s): 30, Sodium (s): 890, Calories: 390, Sugar (ms): 17 ]
Sides

Maple-Flavored Syrup [ Cholesterol (s): 0, Sodium (s): 45, Calories: 100, Sugar (ms): 40 ]
Soups & Salads

Cranberry Apple Chicken Salad w/ balsamic vinaigrette [ Cholesterol (s): 100, Sodium (s): 1060, Calories: 360, Sugar (ms): 24 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 110, Calories: 510, Sugar (ms): 0 ]

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 630, Sugar (ms): 0 ]
Specials

Oatmeal w/ milk & brown sugar [ Cholesterol (s): 5, Sodium (s): 220, Calories: 240, Sugar (ms): 27 ]

Pancakes, Hearty Wheat [ Cholesterol (s): 15, Sodium (s): 950, Calories: 310, Sugar (ms): 4 ]

Write An Anonymous Review

P H.

Nice enough Denny's, better than my last Denny's experience. Only three people working, manager, waiter and one cook but the food was good and the service not outstanding but satisfactory.
(4)
P C.

It was next to the truck stop gas station for the convenience. We ordered pot roast because of the picture. The waiter was very nice and attentive. When our dishes arrived, the roast was cold but the potatoes were very hot. We just mixed the roast with the hot potatoes and pressed them on the hot plate. We would rate the food 1 but the waiter was nice.
(2)
Charles K.

Slow service, greasy food, messy restaurant, open late. This location is the worst Denny's I have visited. Will avoid if at all possible.
(2)
Heather D.

Let me put it this way: I ordered the chicken strips and took two back to our hotel for my dog and we both spent a lot of time feeling very uncomfortable using the bathroom. My guess is that the grease in the fryer needed to be changed (the strips were very dark in color, as well). We ordered the pancake puppies for dessert but they brought us out ice cream with a few of them on the side instead. Okay.... It's only getting 2 stars because the manager was friendly and they offered a 10% military discount.
(2)
Matty B.

This review is partially written for my significant other who was dining with me: We were driving back from Texas, and stopped to eat at Denny's. he ordered a grilled cheese sandwich on Sourdough, and I ordered a sizzle bowl of broccoli, peppers, mushrooms and potatoes. I was pleasantly surprised to see something like that on the Denny's menu, quite frankly. Being a road trip, we both took our turns in the bathroom. When he came back to the booth, he had this wierd grin. He said "I really should wait to tell you this, but that was the BLOODYIST toilet I have ever been forced to (number 2) in! I said blood? are you crazy? He said yes. On the seat, the floor, and the stall walls. Not quite a mob killing, but close. He said it was an emergency, he hovered, and he really hopes whoever left it made it out of there ok. On the plus side, the broccoli and potato sizzle bowl was fresh and delicious. So delicious we got another one a few more Denny's down the road.
(2)
Deb S.

I would give this Denny's a "zero" rating if possible. 50 minute wait after ordering and still no food. Everyone seemed very friendly and we were seated immediately. However, as time ticked on, we had to repeatedly ask for more coffee and water and began to ask our waitress about our food. When we noticed people who had been seated after us finishing their meals and paying and still had not received our food, we left money on table for coffee and left. Found an amazing Golden Corral 3 miles down the road. AVOID this Denny's!
(1)
James Y.

A 5 for Denny's? Today, absolutely! The checker totally did me right by selling me the $25 card and then using the 20% coupon. The checker was really smart. I hope he makes manager someday. Definitely a people person.
(5)
Amber B.

Food was good. Same as any Dennys. But the service? Worst I have EVER had. It was a Wednesday night. There were two waitresses and about 6 people in the entire place. Server did not write down our order. We ordered two things; a turkey melt and a chicken avocado sandwich with no sauce. She brought the food and walked away. Of course the sandwich had sauce on it. We were trying to get her attention, or the other girls, for over 20 minutes! One just kept disappearing into the back and the other was chatty Cathy at one table for what seemed like forever. When one of them finally came over and we explained, I also asked for some ranch dressing on the side. She finally brought back the fixed order but forgot the ranch. Seriously? I've been a server before and I know it isn't easy. But the place was empty! The service needs work. Food is as good as any other Dennys.
(3)
Adrienne G.

Basic Denny's - A-OK Grand Slams & prices can't be beat Grits were soupy as all get out but still had a good flavor - pancakes were standard yummy fare. These aren't your thick, cakey, stacks.....these are airy & a bit greasy flapjacks like all Denny's pancakes are.....it's something you look forward to when coming to Denny's Buddy wanted banana for her pancakes but they had run out. To make up for it, they brought her a HUGE bowl of fresh fruit (grapes, apples & strawberries) She was happy. SUPER BUSY!! Bring your patience!! There was a table of 4 who had been waiting a while ( like we all had ) & they were throwing a fit & being complete jerks, talking about how their waitress' tip was going to be like a penny b/c of all the time they had to wait The place was filled to capacity w/ another whole queue of people waiting to get in. We all saw the poor waitress running herself to death & there was no possible way she could have worked any harder Why enter somewhere this crowded if you're not going to have any patience? Yes, the restaurant could hire more staff but that wasn't going to solve the problem that day & complaining to anyone who would listen was only creating more stress for those around you So for good, dependable, "consistently Denny's" food, & dealing w/ horribly rude customers with a smile, a happy 3-stars for you!
(3)
Ian C.

I know 5 stars for Denny's may seem excessive, but I had breakfast here while on a road trip, and they had the nicest, most attentive staff I have experienced at any similar breakfast place on my trip. Service goes a long way, so if you need a quick stop off the highway, this is an exceptionally friendly one to make!
(5)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Address : 2400 San Mateo Blvd NE
Albuquerque, NM, 87110
Phone (505) 884-6574
Website https://www.dennys.com
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No

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Denny’s

2400 San Mateo Blvd NE, Albuquerque, NM, 87110

Denny’s Menu

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

Starter

Steaks

Diabetics at Denny's

Foods to Avoid at Denny's for Diabetics:

Food Suggestions for Diabetics at Denny's:

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

Starter

High Blood Pressure at Denny's

Foods to Avoid at Denny's for High Blood Pressure

Food Suggestions for High Blood Pressure at Dennys

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Lunch

Sides

Soups & Salads

Specials

Steaks

High Cholesterol at Denny's

Foods to Avoid at Denny's for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Dennys

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

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Charles K.

Heather D.

Matty B.

Deb S.

James Y.

Amber B.

Adrienne G.

Ian C.

Q & A on Denny's

Denny's

Healthy Food Options at Denny's Diner

Opening Hours

Specialities

Denny’s

WE SERVE THE FOLLOWING STATES

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