Healthy Meal suggestions for Cracker Barrel

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  Chow Chow Relish [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 0 ]
  Baked Apple Dumpling [ Carbohydrates (ms): 442.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 3229,  Sugar (ms): 0 ]
  Meat Loaf [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 600,  Sugar (ms): 0 ]
  Biscuit, 1 Cooked [ Carbohydrates (ms): 19.4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 141.6,  Sugar (ms): 0 ]
  Gummi Bears (6 oz Bag) [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Country Dinner Plate: Catfish (Spicy Grilled) (Cracker Barrel Old Country Store?) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Macaroni and Cheese [ Carbohydrates (ms): 33.2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 437,  Sugar (ms): 0 ]
  Turkey 'n Dressing Lunch Special [ Carbohydrates (ms): 78,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 473,  Sugar (ms): 0 ]
  Momma's French Toast Breakfast [ Carbohydrates (ms): 63,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1224,  Sugar (ms): 0 ]
  Fried Chicken Tenderloin (Per Fitclick.Com) [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Green Beans (230g) [ Carbohydrates (ms): 16.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Breaded Fried Okra [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Fried Apples [ Carbohydrates (ms): 28.4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 184,  Sugar (ms): 0 ]
  Uncle Herschel's Favorite [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 499,  Sugar (ms): 0 ]
  Wheat Bread [ Carbohydrates (ms): 12.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 67,  Sugar (ms): 0 ]
  Half Pound Cheeseburger [ Carbohydrates (ms): 45.4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1031,  Sugar (ms): 0 ]
  Momma's Pancake Breakfast [ Carbohydrates (ms): 63,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1224,  Sugar (ms): 0 ]
  Hashbrown Casserole [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 155,  Sugar (ms): 0 ]
  Sweet Potato Pancake Mix [ Carbohydrates (ms): 44,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Apple Cider-Braised Roast Pork [ Carbohydrates (ms): 43,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 407,  Sugar (ms): 0 ]
  Grilled Roast Beef 113 g [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  Country Dinner Plate: Chicken N' Dumplins (Healthydiningfinder.Com) [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Vegetable Soup [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Double Fudge Coca Cola Cake (W/O Ice Cream) [ Carbohydrates (ms): 110.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 783,  Sugar (ms): 0 ]
  1 Scrambled Egg W/Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Grits [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Granulated Sugar [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 0 ]
  Hamburger, Kids Menu [ Carbohydrates (ms): 32.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 395.5,  Sugar (ms): 0 ]
  Brown Rice Pilaf [ Carbohydrates (ms): 8.5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 64.5,  Sugar (ms): 0 ]
  Fried Chicken Tenders [ Carbohydrates (ms): 38,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 0 ]
  Pinto Beans From Livestrong [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 233,  Sugar (ms): 0 ]
  Chicken and Rice [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 174,  Sugar (ms): 0 ]
  Carrots [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  White Sourdough Bread [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Peach Cobbler Filling [ Carbohydrates (ms): 21,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Broccoli Cheddar Chicken [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 631,  Sugar (ms): 0 ]
  Macaroni N' Cheese [ Carbohydrates (ms): 33.2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 437,  Sugar (ms): 0 ]
  Multigrain Pancakes [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Vegetables N' Sides: Turnip Greens (Healthydiningfinder.Com) [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  French Toast [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  No Sugar Added Apple Pie - No Icecream [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 0 ]
  Whole Baby Carrots [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Multigrain Pancake Mix [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Turkey Sausage Patties (2) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Vermont Sugar Free Syrup [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Haddock [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Sweet Ice Tea [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 88,  Sugar (ms): 0 ]
  French Bread With Yogurt Sauce [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 420,  Sugar (ms): 0 ]
  Grilled Chicken Salad Without Dressing or Croutons [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 620,  Sugar (ms): 0 ]
  Beef Stew Soup [ Carbohydrates (ms): 21.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Yogurt Parfait-with Granola [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Turkey Bacon Side [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Scrambled Egg Beater Side [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  100% Pure Natural Syrup [ Carbohydrates (ms): 39,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Pecan Pancakes [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 175,  Sugar (ms): 0 ]
  Whole Kernel Corn [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Country Chef Salad [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 407,  Sugar (ms): 0 ]
  Smothered Grilled Chicken Tenderloins (Low Carb Menu) [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  French Fries [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 226,  Sugar (ms): 0 ]
  Natural Apple Butter [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  100% Pure Maple Syrup [ Carbohydrates (ms): 48,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Smoked Turkey Breast (Lunchmeat) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Side Salad With Fat Free 1000 Island Dressing [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Grape Jelly Packet [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 0 ]
  Turkety Sausage Patties [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Wild Maine Blueberry Pancakes [ Carbohydrates (ms): 43.5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Baked Sweet Potato [ Carbohydrates (ms): 41,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Grilled Pork Chop [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]
  Milk Chocolate Nonpareils [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Turkey Sausage Patties [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Sour Dough Bread [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Homestyle Chicken [ Carbohydrates (ms): 100,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1092,  Sugar (ms): 0 ]
  Sweet Tea [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 88,  Sugar (ms): 0 ]
  Chicken and Dumplings 7oz [ Carbohydrates (ms): 55,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 731,  Sugar (ms): 0 ]
  Citrus Spice Rubbed Chicken- Chicken Only [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Grilled Chicken Tenders [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Potato Soup [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Scrambled Egg Beaters [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Lima Beans - Wrong [ Carbohydrates (ms): 21,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Chicken Pot Pie [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 0 ]
  Biscuit [ Carbohydrates (ms): 18.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 133,  Sugar (ms): 0 ]
  Ruben Sandwich [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 646,  Sugar (ms): 0 ]
  Green Beans [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Sliced Smoked Ham [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Sausage Patty (Not Turkey) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Buttermilk Pancake [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Spice Rubbed Pork Chop W/steamed Broccoli and Sweet Potato [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 570,  Sugar (ms): 0 ]
  Scrambled Egg [ Carbohydrates (ms): 0.5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Cheese Grits [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Fresh Steamed Broccoli [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Apple Cider Chicken Breast With Apple Chutney [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Turnip Greens [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  House Salad (No Dressing) [ Carbohydrates (ms): 21.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 181,  Sugar (ms): 0 ]
  Grilled Chicken Salad -fatsecret Food Db [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 620,  Sugar (ms): 0 ]
  Grandpa's Country Fried Breakfast [ Carbohydrates (ms): 80,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1750,  Sugar (ms): 0 ]
  Oven Roasted Turkey Breast [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Tomato, Cucumber N? Onion Salad [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 0 ]
  Grilled Chicken Salad [ Carbohydrates (ms): 50,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 700,  Sugar (ms): 0 ]
  Apple Cider Chicken Breast W/apple Chutney, Mixed Vegetables, Sweet Potato [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 0 ]
  Broccoli N' Cheese Good Egg Bake [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 0 ]