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Name: Hatteras Sol Deli &Cafe
Address: 56910 Hwy 12, Hatteras, NC, 27943
Telephone: (252) 986-1414
Price range: Under $11
Rating: 4.25

Hatteras Sol Deli &Cafe

56910 Hwy 12, Hatteras, NC, 27943

(252) 986-1414
Store is closed

Hatteras Sol Deli &Cafe Menu

Burgers

Kid?s Burger 110g

Kid?s Cheeseburger 120g

Bacon Cheddar Burger 125g

Bacon Double Cheeseburger 250g

Big Buford® 230g

Bacon Buford® 255g

Bacon Swiss Buford® 250g

1/4 LB. Champ® 205g

1/4 LB. Champ® with Cheese 225g

1/4 LB. Bacon Cheese Champ® 235g

1/2 LB. Double Champ® 280g

1/2 LB. Double Champ® with Cheese 300g

Checkerburger® 170g

Checkerburger® with Cheese 179g

Cheese Double Cheese 190g

Chili Cheeseburger 135g

Double Chili Cheeseburger 180g

Double Decker 215g

Rallyburger® 170g

Rallyburger® with Cheese 179g

Smokehouse Buford® 265g

Triple Cheeseburger 250g

Diabetics at Whataburger

Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.

Foods to Avoid at Whataburger for Diabetics:

A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.

If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.

Food Suggestions for Diabetics at Whataburger

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Jalapeno Cheddar Biscuit

Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein

Biscuit with Bacon

Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

Garden Salad with Grilled Chicken

Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein

Taquito with Sausage, No Cheese

Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Healthy Meal suggestions for

Burgers

Kid?s Burger 110g [ Carbohydrates (ms): 28, Sodium (s): 570, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 3 ]

Kid?s Cheeseburger 120g [ Carbohydrates (ms): 29, Sodium (s): 730, Saturated Fat (ms) : 8, Calories: 320, Sugar (ms): 3 ]

Bacon Cheddar Burger 125g [ Carbohydrates (ms): 29, Sodium (s): 730, Saturated Fat (ms) : 9, Calories: 370, Sugar (ms): 3 ]

Bacon Double Cheeseburger 250g [ Carbohydrates (ms): 32, Sodium (s): 1340, Saturated Fat (ms) : 20, Calories: 650, Sugar (ms): 6 ]

Big Buford® 230g [ Carbohydrates (ms): 31, Sodium (s): 1090, Saturated Fat (ms) : 18, Calories: 570, Sugar (ms): 5 ]

Bacon Buford® 255g [ Carbohydrates (ms): 31, Sodium (s): 1510, Saturated Fat (ms) : 21, Calories: 680, Sugar (ms): 5 ]

Bacon Swiss Buford® 250g [ Carbohydrates (ms): 28, Sodium (s): 1310, Saturated Fat (ms) : 21, Calories: 660, Sugar (ms): 4 ]

1/4 LB. Champ® 205g [ Carbohydrates (ms): 32, Sodium (s): 810, Saturated Fat (ms) : 12, Calories: 490, Sugar (ms): 3 ]

1/4 LB. Champ® with Cheese 225g [ Carbohydrates (ms): 33, Sodium (s): 930, Saturated Fat (ms) : 18, Calories: 580, Sugar (ms): 3 ]

1/4 LB. Bacon Cheese Champ® 235g [ Carbohydrates (ms): 35, Sodium (s): 1230, Saturated Fat (ms) : 18, Calories: 630, Sugar (ms): 4 ]

1/2 LB. Double Champ® 280g [ Carbohydrates (ms): 30, Sodium (s): 1030, Saturated Fat (ms) : 25, Calories: 740, Sugar (ms): 5 ]

1/2 LB. Double Champ® with Cheese 300g [ Carbohydrates (ms): 34, Sodium (s): 1360, Saturated Fat (ms) : 28, Calories: 790, Sugar (ms): 3 ]

Checkerburger® 170g [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 8, Calories: 390, Sugar (ms): 5 ]

Checkerburger® with Cheese 179g [ Carbohydrates (ms): 33, Sodium (s): 810, Saturated Fat (ms) : 12, Calories: 420, Sugar (ms): 5 ]

Cheese Double Cheese 190g [ Carbohydrates (ms): 31, Sodium (s): 1140, Saturated Fat (ms) : 17, Calories: 510, Sugar (ms): 4 ]

Chili Cheeseburger 135g [ Carbohydrates (ms): 30, Sodium (s): 620, Saturated Fat (ms) : 8, Calories: 320, Sugar (ms): 3 ]

Double Chili Cheeseburger 180g [ Carbohydrates (ms): 30, Sodium (s): 760, Saturated Fat (ms) : 14, Calories: 460, Sugar (ms): 3 ]

Double Decker 215g [ Carbohydrates (ms): 31, Sodium (s): 720, Saturated Fat (ms) : 13, Calories: 480, Sugar (ms): 4 ]

Rallyburger® 170g [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 8, Calories: 390, Sugar (ms): 5 ]

Rallyburger® with Cheese 179g [ Carbohydrates (ms): 33, Sodium (s): 810, Saturated Fat (ms) : 12, Calories: 420, Sugar (ms): 5 ]

Triple Cheeseburger 250g [ Carbohydrates (ms): 33, Sodium (s): 1450, Saturated Fat (ms) : 23, Calories: 690, Sugar (ms): 5 ]

High Blood Pressure at Whataburger

High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.

Foods to Avoid at Whataburger for High Blood Pressure

Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.

Food Suggestions for High Blood Pressure at Whataburger

Whataburger Jr.®

Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein

Biscuit Sandwich

Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

French Fries

Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein

Hot Lemon Pie

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Healthy Meal suggestions for CheckersRally

Burgers

Smokehouse Buford® 265g [ Sodium (s): 1610, Calories: 650, Sugar (ms): 15 ]

High Cholesterol at Whataburger

Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.

Foods to Avoid at Whataburger for High Cholesterol

Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.

Food Suggestions to Maintain Cholesterol Level at Whataburger

Whatachick'n® Sandwich

Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein

Breakfast On A Bun®

Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein

Egg Sandwich

Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein

Justaburger®

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein

Hot Apple Pie

Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein

Chocolate Chunk Cookie

Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

Write An Anonymous Review

Jodie C.

Yes, I'm giving this a 5 star review though it's my first time here and I only tried one thing. Sometimes, that's all it takes. I got the Roasted beef with Cheddar. (Not roast beef) It had applewood bacon and lettuce, tomatoes and mayo. The bread was toasted almost Panini style but not pressed. Slightly buttered to perfection. Best crunch. Very flavorful. $11 for the sandwich, bag of chips, a pickle and fountain drink. I like $8 combos but it was delicious at $11. :-) They bring the food to you, where-ever your sitting. Small place but had room for about 3 tables inside and 4 or 5 tables on their outdoor porch, plus seating in the middle of the little community area. There's an ice cream store there also and a salon. Cute little place. Nice people with smiles.
(5)
Nick C.

The vibe and location are pretty solid. I got the BBQ sandwich and was a little disappointed but that's what I get for ordering non-seafood at the beach. My wife got the Cuban and was very satisfied with it. Service was very friendly.
(4)
David G.

Had a nice meal from this cafe while staying in Hatteras Village for a week. We came in right at closing time and they stuck around well after that to fulfill our order. And they did it with a smile. Pretty good wraps, and a soup special that was tasty. Not sure the food quite rates a 5, hence my score. But we were happy. We'll be returning on future trips!
(4)
Anthony D.

This is a small place right as you enter Hatteras. Nice staff, and food didnt take too long. My black bean burger came on a brioche bun with pimento cheese and avocado, it was fresh and quite good. Hit the spot. My mom got a smoked turkey sandwich with avocado and potato salad. It was also good. They had some cupcakes on the counter, i tried a chocolate one and it was alright. This is a nice stop for lunch
(4)
Mark G.

From the fabulous welcome from Brooke (gorgeous and super friendly) to the delicious food, this place was just awesome. Good size selection of food for a cafe that's open in late January in Hatteras. Food was fresh, made with care!! Awesome ambiance.. Just a good vibe. Thanks Brooke and team!!
(5)
Jo C.

I had tomatoe bisque and grilled cheese & bacon sandwich - one of the day's specials. He had chicken salad sandwich from the regular menu. They have a small range of bottled beers and mimosas and other cocktails made with sparkling wine. The patio area is nice - even though this place is on the side of the road you're not actually sitting on the road. All in all the food is good and the location is nice - worth stopping in for lunch
(3)
Robert H.

Wonderful little joint. The turkey sandwich and Rosemary potato salad (that needed salt and pepper) were wonderful. Very gourmet ingredients with moderate prices. Keep it up!
(5)
Barry T.

A excellent menu. The black bean burger was very tasty. Others with me were very happy as well.
(4)

Q & A on

Which states have a Whataburger?

There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.

Is Whataburger closed on Easter and Christmas?

Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.

What are Whataburger opening and closing time?

This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.

Does Whataburger have a vegan burger?

Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.

Sorry, No Coupons available for this restaurant.

About Whataburger

Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.

Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.

Healthy Food Options at Whataburger

Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.

Address : 56910 Hwy 12
Hatteras, NC, 27943
Phone (252) 986-1414
Website https://www.hatterassol.com/
Click To Get Directions

Opening Hours

Mon :11:00 am - 3:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Has TV : No

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Hatteras Sol Deli &Cafe

56910 Hwy 12, Hatteras, NC, 27943

Hatteras Sol Deli &Cafe Menu

Burgers

Healthy Meal suggestions for

Burgers

Healthy Meal suggestions for CheckersRally

Burgers

Jodie C.

Nick C.

David G.

Anthony D.

Mark G.

Jo C.

Robert H.

Barry T.

Opening Hours

Specialities

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

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