Taco del Sol
17 S Tracy Ave, Bozeman, MT, 59715
Taco del Sol Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Bozeman for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Bozeman for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Bozeman for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
17 S Tracy Ave
Bozeman, MT, 59715 - Phone (406) 404-1350
- Website https://www.tacodelsol.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : No
Waiter Service : No
Caters : Yes
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Michael G.
Fine set of tacos. Options for tacos and burritos. Intimate dining space with dishes provided (less waste). Appreciated their sensitive to my food allergies.
(5)Dylan L.
Taco Del Sol, you disappoint. I thought the new digs would bring a better food joint, but my gosh the breakfast tacos were awful. Seriously, no excuse for those tacos. Yes the ingredients were fresh, but everything else about the taco was bad. The short version is that they didn't have flavor, they are blatantly uninspired, and I felt I'd have to try hard to produce something that bad on my own. I want to say that I used to go about once a month to grab a fish burrito and found it to be worth the dough. Also, I've met the owner and think both her and her staff are great. I want this place to succeed, but if the product doesn't improve, why should it? Really hope to see things change here as I'd love to be a patron...
(2)Wendall C.
Everything is just ok. Fills your gullet in a pinch, and the prices are actually reasonable. The new location, however, is a step backwards for t del sol. New order technology has slowed the service WAY down and made everything less personal. Big vacuous room, with. . . Umm. . . Nearly no 'soul', del sol. Come on . . .
(3)Scott N.
Pardon my French... It was F****n Horrible!! Was not close to being busy and the disgusting burrito took almost 15 minutes to make. The customer service is piss poor and to top it off.. When I asked if they had more cilantro/onions for their so called "taco sides" station... They said.. "Sure! Right Away"... 15 minutes later and proceeded to fill it with stinky/wilted/black cilantro and store bought diced onions out of a bag. Never Again...
(1)Eva H.
Very "americanized". Their food is fresh but not really put together well. The Salsa was mostly just tomatoes . The taco Salsa reminded me of the taco bell mild packets. The fish tacos could use some improvement. If you're hungry, go for it but don't expect your standard Mexican food. Gave it a 3 for on-point refried beans, the loungy bar ambiance and cleanliness.
(3)RC C.
This is a great place, I love the fish tacos, pork tacos, burritos, etc. The first time I ate at TDS was in Missoula and it was outstanding. Every time I travel to Montana I can now get my fix on the east or west side of the state. Of course I love that it is not a national chain, but most importantly the food is fresh and worth a visit and it will be one of your favorites.
(5)Bryson B.
Super fresh ingredients, friendly staff, reasonably priced. In and out quick for lunch or hang out in the kiddie corner to play games. Conveniently located right downtown with plenty of street parking. You can't go wrong!
(5)Matthew W.
Here's the deal, you don't go to Taco del Sol for the best Mexican food north of the border. It's cheap, it's a good amount of food and it's better than decent. Based on the amount of time it takes for your meal to be made, it would qualify as fast food. But it tastes too good to be thrown into that abhorrent classification. Taco del Sol is very conveniently located just off of Main Street, which is likely why it is frequented at the lunch hour by people who work downtown. Every time I've visited TdS, I've had wonderful experiences with the staff, who are friendly and energetic. Having that genial greeting immediately makes the experience more enjoyable. The "salsa fresca" is the best thing Taco del Sol has. The pico de gallo-like salsa is typically a fresh burst of flavor that immensely improves the quality of the food. I have had less spectacular experiences where the fresca is underwhelmingly fresh. Similarly, the guacamole is almost too subtle of a flavor, though perhaps most people would prefer that the guacamole be less pervading. The restaurant itself is charmingly warm and appropriately sunny. However, the place doesn't have air conditioning, which on hotter days makes it feel like you are eating your taco on the surface of the sol. The background music situation is dire. Over the course of a meal you will hear a loud and unsettling hodgepodge of 90s alternative, tacky reggae, and 70s rock. A more coherent mix would likely benefit the atmosphere, which is confused by the mélange of genres. The primary point is that Taco del Sol is decent. For the price and the amount of food you get, it's quite good. If you walk in with high expectations, you won't enjoy your meal much, but simply remember the fact that you're eating a $5 burrito and you'll appreciate it much more.
(4)J B.
Fresh ingredients, great menu, reasonable prices (taco for $3.50!), & great vibe inside made for a perfect lunch. My taco salad started with a crisp tostada shell, shredded lettuce, pinto beans (my choice) and moist shredded pork. Topped with a generous scoop of sour cream, guac, cheese, and my choice of corn salsa (my favorite ingredient). Sometimes I need ranch dressing to sauce up my salad but this salad was perfect and a perfect portion for lunch. My daughter loved her cheese quesadilla and everyone in our party demolished their tacos and burritos. So glad to have stopped here for lunch!
(5)H P.
Not bad. Very Americanized tacos, nothing authentic but a yummy bite for a decent price. Outdoor sitting is,nice. Smallish inside. Casual affair maybe for a lunch.
(4)Gary S.
While the food did seem fresh and priced well, I think that this restaurant has a bit of an identity problem. It has a name similar to Taco del Mar which is simply not worth mentioning and it tries to share menu with La Parilla which outclasses the food here. The biggest problem with the food is flavor. I am learning that I should avoid a restaurant that describes itself as Mexican but has nothing but mild salsa.
(3)Curtis G.
Taco del Baño... Had the fish tacos and chips & salsa. Barely made it home. Probably won't eat here again.
(2)K. P.
I really like their food. Pork is great, it's a tremendous value and I had good service on the weekdays. I got the mission supreme burrito and my husband got the taco salad. Both were great!
(4)Sabrina J.
Simple taco with a lot of lettuce and tomato ... Not the best or worst that I've had.
(3)Jan M.
Being a Cali kid and growing up with Mexican food, I have to say that this is the worst taco in America. Period. And if the simplicity of the taco has been destroyed, then don't even venture into the rest of the menu.....I gave it one star because the bathroom was clean.
(1)Dennis M.
There are better places in town for this sort of fare. Temperature control is not the greatest. Food seems mediocre after two tries. I guess if you want "mexican" and you are walking the storefronts downtown, this place will suffice. I am personally not a big fan of LaTinga either (seems like a street "dive" to me), but many people reave about it, so you may want to try it instead, if it is open (closed for winter, I think).
(2)J H.
Its a quick place to grab a bite to eat. Quality of food, portion and price are all good. The problem with yelp is you have to rate the reviewers. This place isn't the bomb but its definitely not the dud some reviewers think.
(4)John B.
Fresh ingredients; happy staff; good vibe. Recommend.
(5)Jimmy V.
This place was very popular when it opened, so I went as soon as I could. Lots of food for the dollar but it really wasn't that tasty. The location downtown is good, and there is more seating then La Tinga. It is poised for success; time to improve the food.
(2)James M.
Really low quality food. Ingredients look and taste like grocery store quality. Had the chicken tacos and an order of chips/salsa.
(1)Brant K.
Having read reviews of this place (the Helena and Missoula locations), I was expecting it to be okay but not great. I was wrong. They pretty much use the lowest quality ingredients possible. The chips and tortillas are like the super cheap ones you buy in 80 lb. bags from costco and they taste like paper. The salsa was awful. My burrito was incredibly soggy. Oh, and the extra dollar to upgrade my burrito yielded a measly tablespoon of guacamole. Don't waste your time or money here. Go to La Tinga or La Parilla.
(1)