John Donut
1618 S Broadway, Saint Louis, MO, 63104
John Donut Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Saint Louis for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Saint Louis for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Saint Louis for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1618 S Broadway
Saint Louis, MO, 63104 - Phone (314) 241-3360
- Click To Get Directions
Opening Hours
- Mon :12:00 am - 1:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Street
Bike Parking : Yes
Wheelchair Accessible : Yes
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S. W.
Went on a donut run at 11pm with the BF. We ordered a mixed dozen- danish twist, glazed, old fashion buttermilk, apple fritter, chocolate cinnamon raisin and glazed cinnamon raisin. These donuts are fabulous!!! My favorites are the glazed, danish twists and old fashioned. This place is a definite must try.
(5)Taylor S.
This place is perfect for soulard!!! It's technically just outside Soulard, but I'll claim it since I live in Soulard and would love to add it to the roster of stellar establishments. After hearing a lot of good things about this place and that they are open from 11:00 PM to Noon, we decided to swing by on a Saturday morning before going to the Soulard Market. Boy am I glad that we finally went! We can't wait to go back. I even joked about going back again tonight after they reopened. I wouldn't be mad at all about eating donuts from this place twice in one day. This place is pretty old school, laid back, and casual. You walk in and the place is covered with all kinds of colorful decorations, including some random Superman themed memorabilia, Cardinals memorabilia, coffee mug collections, and a bunch of other random stuff. There are also a couple interesting Donut themed murals on the wall. There is NO MENU. There are no tags for the donuts so you'll have to ask if you can't guess what is what and there are no prices for anything posted anywhere, which is kind of cool, especially because everything is so cheap you don't have to worry about cost. We ordered 4 donuts and a bottled chocolate milk and it was under $5. i believe you have to spend a minimum of $5 to use a credit/debit card. We had 2 glazed twist donuts that were quite delicious for how simple they were. She had a raspberry jam filled glaze donut that she enjoyed very much. I had a cinnamon roll donut that had caramel frosting and it was AMAZING!! I wished I had gotten 2 of that one. There was also many others that we wanted to try, but we can only eat so many at once. Next time, for sure!! The family that runs this place is hilarious. We had a great time sitting in there eating our donuts listening to them talk to each other and customers as they came in. The gentleman behind the counter had us laughing quite a bit. Check this place out!
(5)Alyx F.
John's Donuts are a right of passage in St. Louis. You absolutely have to come here at 11:00 PM for some freshly baked donuts. Make sure that you get the freshly made donuts (because obviously those are the most delicious). I highly recommend the chocolate donuts and the apple fritters. Also, be prepared to wait in line even though you will be asking yourself "who is at a donut place at such an odd hour." All the cool kids, clearly. You have to come here at least once. It's worth staying awake for and also worth navigating the mildly sketchy neighborhood it is locate in.
(4)Dave F.
Dive donut shop with a good location and hours of operation for post drinking snack. Not the greatest donuts, environment and no real public restrooms- but at 3 AM they serve fresh donuts.
(3)Bob B.
Forget Ted Drewe's after a ballgame, this is where you need to be! They open at 11pm, so it's perfect after a night game, and the donuts are fantastic. Apple fritter was awesome, as were the cake donuts.
(5)Anthony P.
Its 3AM in St. Louis. You are hungry. Nothing is open right now. What do you do? You go to John Donut!!!! They open at 11AM and stay open all night making fresh donuts. I would drive down and split a dozen with a friend, staying up all night, eat half of my share washed down with a bottle of milk, go to bed, wake up and eat the rest of my donuts for breakfast. Favorite ones: Apple Fritter (!!!!!!!), Blueberry Cake, Buttermilk Crullers. All of the donuts wonderfully fried on the outside and soft on the inside. AND its soooo cheap!! Like $8 for a dozen (I think...). Go get them late at night while they are warm.
(4)Andy D.
You MUST try the apple fritter. It's like a donut wrapped in another donut. It's also like eating the middle of a Cinnabon with every bite. Stopped here with some friends the other night at 11:00pm -- to my knowledge this place is open from 11:00 to 1:00pm every day -- and within 10 minutes we were all practically rolling on the ground in a sugar-induced coma. We each tried two donuts each, and at about $0.70 each, it took a whole lot of self control not to make it three or even four. The apple fritter was our definite favorite, but everything else was pretty solid, except for perhaps my chocolate cake vanilla frosted donut, which had the mildest of chemical aftertastes. Maybe that fritter spoiled me. The atmosphere is quirky -- there was a zombie grandpa in a Santa suit in a wheelchair sitting beside us -- but that's kind of what you expect when you go into an old-timey donut place, anyway, right? There was a refrigerator filled with milk, soda, and water, but be forewarned -- once that sugar gets into your bloodstream, it can't be diluted -- your only option is to wait it out. And take it from me: the withdrawal is gonna be a bitch. (P.S.: John Donut = John Doe + nut. I couldn't figure that out without help.)
(4)J S.
OMG. Best donut ever.
(5)Ray B.
Been to some other high reviewed donut shops, I have to say this is the best so far!
(5)Erika F.
These donuts just really didn't do it for me. We stopped by late on a Friday night and I got a butter braid and a cake donut with white frosting. Both were fine, but nothing special. I ended up throwing half of each away. The service wasn't anything to write home about either. I asked what was good there and the man behind the counter responded, "donuts, pick one". I don't plan to be back.
(2)Austin C.
Sure, the donuts are good, especially if they are fresh, however, the service during my last visit was terrible. I was not treated with even a modicum of respect by the guy behind the counter. His attitude has turned me off this shop forever.
(1)