Healthy Meal suggestions for IHOP

• Bacon & Eggs Breakfast

  w/o Meat [ Carbohydrates (ms): 72,  Sodium (s): 2080,  Saturated Fat (ms) : 14,  Calories: 860,  Sugar (ms): 14 ]
  w/Bacon (4) [ Carbohydrates (ms): 73,  Sodium (s): 2860,  Saturated Fat (ms) : 19,  Calories: 1040,  Sugar (ms): 14 ]
  w/Canadian-style Bacon (2) [ Carbohydrates (ms): 73,  Sodium (s): 3600,  Saturated Fat (ms) : 16,  Calories: 980,  Sugar (ms): 15 ]
  w/Corned Beef Hash [ Carbohydrates (ms): 91,  Sodium (s): 3170,  Saturated Fat (ms) : 23,  Calories: 1160,  Sugar (ms): 15 ]
  w/Country-Style Ham, Slice of [ Carbohydrates (ms): 76,  Sodium (s): 3970,  Saturated Fat (ms) : 15,  Calories: 1040,  Sugar (ms): 18 ]
  w/Pork Chops (2) [ Carbohydrates (ms): 74,  Sodium (s): 2610,  Saturated Fat (ms) : 21,  Calories: 1190,  Sugar (ms): 15 ]
  w/Pork Sausage Links (4) [ Carbohydrates (ms): 74,  Sodium (s): 2620,  Saturated Fat (ms) : 26,  Calories: 1170,  Sugar (ms): 14 ]
  w/Pork Sausage Patties (2) [ Carbohydrates (ms): 73,  Sodium (s): 2860,  Saturated Fat (ms) : 28,  Calories: 1260,  Sugar (ms): 15 ]
  w/Portuguese Sausage Link (1) [ Carbohydrates (ms): 74,  Sodium (s): 2890,  Saturated Fat (ms) : 24,  Calories: 1220,  Sugar (ms): 16 ]
  w/Scrapple [ Carbohydrates (ms): 95,  Sodium (s): 2840,  Saturated Fat (ms) : 20,  Calories: 1210,  Sugar (ms): 15 ]
  w/Slice of Ham [ Carbohydrates (ms): 75,  Sodium (s): 3340,  Saturated Fat (ms) : 15,  Calories: 980,  Sugar (ms): 17 ]
  w/Smoked Pork Sausage (2) [ Carbohydrates (ms): 77,  Sodium (s): 3390,  Saturated Fat (ms) : 27,  Calories: 1320,  Sugar (ms): 16 ]
  w/Spam? Slices (4) [ Carbohydrates (ms): 76,  Sodium (s): 3650,  Saturated Fat (ms) : 24,  Calories: 1210,  Sugar (ms): 15 ]
  w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 72,  Sodium (s): 2730,  Saturated Fat (ms) : 17,  Calories: 1100,  Sugar (ms): 14 ]
  w/Turkey Bacon (4) [ Carbohydrates (ms): 73,  Sodium (s): 2810,  Saturated Fat (ms) : 17,  Calories: 1000,  Sugar (ms): 15 ]
  w/Turkey Sausage Links (4) [ Carbohydrates (ms): 73,  Sodium (s): 2890,  Saturated Fat (ms) : 17,  Calories: 1030,  Sugar (ms): 14 ]

• Bacon & Eggs Breakfast w/ Hash Browns

  w/o Meat [ Carbohydrates (ms): 98,  Sodium (s): 2450,  Saturated Fat (ms) : 18,  Calories: 1140,  Sugar (ms): 14 ]
  w/Bacon (4) [ Carbohydrates (ms): 99,  Sodium (s): 3240,  Saturated Fat (ms) : 23,  Calories: 1320,  Sugar (ms): 15 ]
  w/Canadian-style Bacon (2) [ Carbohydrates (ms): 99,  Sodium (s): 3980,  Saturated Fat (ms) : 20,  Calories: 1260,  Sugar (ms): 16 ]
  w/Corned Beef Hash [ Carbohydrates (ms): 117,  Sodium (s): 3540,  Saturated Fat (ms) : 27,  Calories: 1440,  Sugar (ms): 16 ]
  w/Country-Style Ham [ Carbohydrates (ms): 102,  Sodium (s): 4350,  Saturated Fat (ms) : 19,  Calories: 1320,  Sugar (ms): 19 ]
  w/Pork Chops (2) [ Carbohydrates (ms): 100,  Sodium (s): 2980,  Saturated Fat (ms) : 25,  Calories: 1480,  Sugar (ms): 15 ]
  w/Pork Sausage Links (4) [ Carbohydrates (ms): 100,  Sodium (s): 2990,  Saturated Fat (ms) : 30,  Calories: 1460,  Sugar (ms): 14 ]
  w/Pork Sausage Patties (2) [ Carbohydrates (ms): 99,  Sodium (s): 3240,  Saturated Fat (ms) : 32,  Calories: 1540,  Sugar (ms): 15 ]
  w/Portuguese Sausage Link (1) [ Carbohydrates (ms): 100,  Sodium (s): 3260,  Saturated Fat (ms) : 28,  Calories: 1500,  Sugar (ms): 16 ]
  w/Scrapple [ Carbohydrates (ms): 120,  Sodium (s): 3210,  Saturated Fat (ms) : 24,  Calories: 1500,  Sugar (ms): 15 ]
  w/Slice of Ham [ Carbohydrates (ms): 101,  Sodium (s): 3720,  Saturated Fat (ms) : 19,  Calories: 1260,  Sugar (ms): 17 ]
  w/Smoked Sausage (2) [ Carbohydrates (ms): 103,  Sodium (s): 3760,  Saturated Fat (ms) : 31,  Calories: 1600,  Sugar (ms): 16 ]
  w/Spam? Slices (4) [ Carbohydrates (ms): 102,  Sodium (s): 4020,  Saturated Fat (ms) : 28,  Calories: 1490,  Sugar (ms): 16 ]
  w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 98,  Sodium (s): 3110,  Saturated Fat (ms) : 21,  Calories: 1390,  Sugar (ms): 15 ]
  w/Turkey Bacon Strips (4) [ Carbohydrates (ms): 99,  Sodium (s): 3190,  Saturated Fat (ms) : 21,  Calories: 1280,  Sugar (ms): 16 ]
  w/Turkey Sausage Links (4) [ Carbohydrates (ms): 99,  Sodium (s): 3260,  Saturated Fat (ms) : 21,  Calories: 1320,  Sugar (ms): 15 ]
  Big 2-Egg Breakfast w/Bacon [ Carbohydrates (ms): 75,  Sodium (s): 2560,  Saturated Fat (ms) : 19,  Calories: 1050,  Sugar (ms): 10 ]
  Big 2-Egg Breakfast w/Sausage [ Carbohydrates (ms): 76,  Sodium (s): 2310,  Saturated Fat (ms) : 26,  Calories: 1190,  Sugar (ms): 10 ]
  Biscuits & Gravy Combo w/Country Gravy [ Carbohydrates (ms): 106,  Sodium (s): 2970,  Saturated Fat (ms) : 31,  Calories: 1380,  Sugar (ms): 8 ]
  Biscuits & Gravy Combo w/Sausage Gravy [ Carbohydrates (ms): 112,  Sodium (s): 3300,  Saturated Fat (ms) : 34,  Calories: 1480,  Sugar (ms): 8 ]
  Breakfast Sampler [ Carbohydrates (ms): 77,  Sodium (s): 3070,  Saturated Fat (ms) : 23,  Calories: 1180,  Sugar (ms): 11 ]
  Chicken/Country Fried Steak & Eggs w/Country Gravy [ Carbohydrates (ms): 133,  Sodium (s): 4000,  Saturated Fat (ms) : 30,  Calories: 1710,  Sugar (ms): 11 ]
  Chicken/Country Fried Steak & Eggs w/Sausage Gravy [ Carbohydrates (ms): 138,  Sodium (s): 4320,  Saturated Fat (ms) : 33,  Calories: 1810,  Sugar (ms): 11 ]
  Chicken Fried Chicken & Eggs w/Country Gravy [ Carbohydrates (ms): 94,  Sodium (s): 2710,  Saturated Fat (ms) : 18,  Calories: 1160,  Sugar (ms): 11 ]
  Chicken Fried Chicken & Eggs w/Sausage Gravy [ Carbohydrates (ms): 96,  Sodium (s): 2870,  Saturated Fat (ms) : 19,  Calories: 1210,  Sugar (ms): 11 ]
  Chorizo & Eggs [ Carbohydrates (ms): 105,  Sodium (s): 3460,  Saturated Fat (ms) : 28,  Calories: 1480,  Sugar (ms): 17 ]

• Classic Skillets

  w/Meat Add-Ons [ Carbohydrates (ms): 117,  Sodium (s): 2910,  Saturated Fat (ms) : 34,  Calories: 1560,  Sugar (ms): 14 ]
  w/Bacon [ Carbohydrates (ms): 118,  Sodium (s): 3690,  Saturated Fat (ms) : 39,  Calories: 1750,  Sugar (ms): 14 ]
  w/Sausage [ Carbohydrates (ms): 119,  Sodium (s): 3450,  Saturated Fat (ms) : 46,  Calories: 1880,  Sugar (ms): 14 ]
  w/Chicken/Country Fried Steak w/Country Gravy [ Carbohydrates (ms): 175,  Sodium (s): 5130,  Saturated Fat (ms) : 50,  Calories: 2410,  Sugar (ms): 15 ]
  w/Chicken/Country Fried Steak w/Sausage Gravy [ Carbohydrates (ms): 180,  Sodium (s): 5450,  Saturated Fat (ms) : 53,  Calories: 2510,  Sugar (ms): 15 ]
  w/Slice of Ham [ Carbohydrates (ms): 119,  Sodium (s): 4170,  Saturated Fat (ms) : 35,  Calories: 1690,  Sugar (ms): 17 ]
  w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 117,  Sodium (s): 3560,  Saturated Fat (ms) : 37,  Calories: 1810,  Sugar (ms): 14 ]
  Corned Beef Hash & Eggs [ Carbohydrates (ms): 91,  Sodium (s): 3170,  Saturated Fat (ms) : 23,  Calories: 1160,  Sugar (ms): 15 ]
  Eggs Benedict [ Carbohydrates (ms): 74,  Sodium (s): 3140,  Saturated Fat (ms) : 22,  Calories: 980,  Sugar (ms): 7 ]
  Huevos Rancheros w/Flour Tortilla [ Carbohydrates (ms): 120,  Sodium (s): 2740,  Saturated Fat (ms) : 25,  Calories: 1410,  Sugar (ms): 5 ]
  Huevos Rancheros w/Corn Tortilla [ Carbohydrates (ms): 99,  Sodium (s): 2020,  Saturated Fat (ms) : 23,  Calories: 1250,  Sugar (ms): 4 ]
  Huevos Rancheros w/Buttermilk Pancakes [ Carbohydrates (ms): 143,  Sodium (s): 3600,  Saturated Fat (ms) : 28,  Calories: 1590,  Sugar (ms): 17 ]
  Loco Moco [ Carbohydrates (ms): 107,  Sodium (s): 1280,  Saturated Fat (ms) : 22,  Calories: 1260,  Sugar (ms): 3 ]
  Machaca w/Flour Tortilla [ Carbohydrates (ms): 99,  Sodium (s): 3130,  Saturated Fat (ms) : 31,  Calories: 1570,  Sugar (ms): 7 ]
  Machaca w/Corn Tortillas [ Carbohydrates (ms): 77,  Sodium (s): 2420,  Saturated Fat (ms) : 29,  Calories: 1420,  Sugar (ms): 6 ]
  Migas w/Flour Tortilla [ Carbohydrates (ms): 97,  Sodium (s): 2830,  Saturated Fat (ms) : 29,  Calories: 1450,  Sugar (ms): 7 ]
  Migas w/Corn Tortilla [ Carbohydrates (ms): 76,  Sodium (s): 2120,  Saturated Fat (ms) : 27,  Calories: 1290,  Sugar (ms): 6 ]
  Pigs In Blankets [ Carbohydrates (ms): 94,  Sodium (s): 2640,  Saturated Fat (ms) : 18,  Calories: 930,  Sugar (ms): 18 ]
  Pork Chops & Eggs [ Carbohydrates (ms): 76,  Sodium (s): 2300,  Saturated Fat (ms) : 21,  Calories: 1210,  Sugar (ms): 11 ]
  Quick 2-Egg Breakfast w/Bacon [ Carbohydrates (ms): 73,  Sodium (s): 1530,  Saturated Fat (ms) : 19,  Calories: 960,  Sugar (ms): 11 ]
  Quick 2-Egg Breakfast w/Sausage [ Carbohydrates (ms): 74,  Sodium (s): 1400,  Saturated Fat (ms) : 23,  Calories: 1030,  Sugar (ms): 11 ]
  Simple & Fit 2-Egg Breakfast [ Carbohydrates (ms): 44,  Sodium (s): 780,  Saturated Fat (ms) : 2,  Calories: 360,  Sugar (ms): 17 ]
  Sirloin Tips & Eggs [ Carbohydrates (ms): 95,  Sodium (s): 3080,  Saturated Fat (ms) : 20,  Calories: 1330,  Sugar (ms): 28 ]
  Smokehouse Combo [ Carbohydrates (ms): 79,  Sodium (s): 3080,  Saturated Fat (ms) : 28,  Calories: 1330,  Sugar (ms): 12 ]
  South-of-the-Border Burrito [ Carbohydrates (ms): 123,  Sodium (s): 3230,  Saturated Fat (ms) : 26,  Calories: 1350,  Sugar (ms): 16 ]
  Split Decision Breakfast [ Carbohydrates (ms): 80,  Sodium (s): 2400,  Saturated Fat (ms) : 24,  Calories: 1110,  Sugar (ms): 19 ]
  T-Bone Steak & Eggs (10 oz) [ Carbohydrates (ms): 73,  Sodium (s): 2860,  Saturated Fat (ms) : 21,  Calories: 1150,  Sugar (ms): 14 ]
  T-Bone Steak & Eggs (12 oz) [ Carbohydrates (ms): 73,  Sodium (s): 3100,  Saturated Fat (ms) : 23,  Calories: 1240,  Sugar (ms): 15 ]
  Top Sirloin Steak & Eggs [ Carbohydrates (ms): 72,  Sodium (s): 2730,  Saturated Fat (ms) : 17,  Calories: 1100,  Sugar (ms): 14 ]

• Create Your Own Belgian Waffle Combo

  Bananas & Cream w/Bacon [ Carbohydrates (ms): 93,  Sodium (s): 1540,  Saturated Fat (ms) : 28,  Calories: 1100,  Sugar (ms): 37 ]
  Bananas & Cream w/Sausage [ Carbohydrates (ms): 93,  Sodium (s): 1420,  Saturated Fat (ms) : 31,  Calories: 1170,  Sugar (ms): 37 ]
  Berries & Cream w/Bacon [ Carbohydrates (ms): 96,  Sodium (s): 1510,  Saturated Fat (ms) : 27,  Calories: 1060,  Sugar (ms): 37 ]
  Berries & Cream w/Sausage [ Carbohydrates (ms): 97,  Sodium (s): 1390,  Saturated Fat (ms) : 31,  Calories: 1130,  Sugar (ms): 37 ]
  Traditional w/Bacon [ Carbohydrates (ms): 62,  Sodium (s): 1450,  Saturated Fat (ms) : 22,  Calories: 850,  Sugar (ms): 15 ]
  Traditional w/Sausage [ Carbohydrates (ms): 63,  Sodium (s): 1330,  Saturated Fat (ms) : 26,  Calories: 910,  Sugar (ms): 15 ]

• Create Your Own French Toast Combo

  Original w/Bacon [ Carbohydrates (ms): 90,  Sodium (s): 1730,  Saturated Fat (ms) : 20,  Calories: 1130,  Sugar (ms): 21 ]
  Original w/Sausage [ Carbohydrates (ms): 90,  Sodium (s): 1610,  Saturated Fat (ms) : 24,  Calories: 1200,  Sugar (ms): 21 ]
  Strawberry Banana w/Bacon [ Carbohydrates (ms): 114,  Sodium (s): 1700,  Saturated Fat (ms) : 19,  Calories: 1200,  Sugar (ms): 33 ]
  Strawberry Banana w/Sausage [ Carbohydrates (ms): 114,  Sodium (s): 1580,  Saturated Fat (ms) : 23,  Calories: 1270,  Sugar (ms): 32 ]
  Bananas Foster Brioche w/Bacon [ Carbohydrates (ms): 101,  Sodium (s): 1840,  Saturated Fat (ms) : 22,  Calories: 1230,  Sugar (ms): 34 ]
  Bananas Foster Brioche w/Sausage [ Carbohydrates (ms): 101,  Sodium (s): 1710,  Saturated Fat (ms) : 25,  Calories: 1300,  Sugar (ms): 34 ]
  Berry Berry Brioche w/Bacon [ Carbohydrates (ms): 99,  Sodium (s): 1730,  Saturated Fat (ms) : 19,  Calories: 1140,  Sugar (ms): 26 ]
  Berry Berry Brioche w/Sausage [ Carbohydrates (ms): 100,  Sodium (s): 1610,  Saturated Fat (ms) : 22,  Calories: 1210,  Sugar (ms): 26 ]
  Cinnamon Swirl Brioche w/Bacon [ Carbohydrates (ms): 109,  Sodium (s): 1820,  Saturated Fat (ms) : 19,  Calories: 1220,  Sugar (ms): 43 ]
  Cinnamon Swirl Brioche w/Sausage [ Carbohydrates (ms): 110,  Sodium (s): 1700,  Saturated Fat (ms) : 22,  Calories: 1290,  Sugar (ms): 42 ]
  Peach Vanilla Stuffed w/Bacon [ Carbohydrates (ms): 107,  Sodium (s): 1500,  Saturated Fat (ms) : 22,  Calories: 1160,  Sugar (ms): 44 ]
  Peach Vanilla Stuffed w/Sausage [ Carbohydrates (ms): 108,  Sodium (s): 1380,  Saturated Fat (ms) : 25,  Calories: 1230,  Sugar (ms): 44 ]
  Strawberry Stuffed w/Bacon [ Carbohydrates (ms): 123,  Sodium (s): 1490,  Saturated Fat (ms) : 21,  Calories: 1210,  Sugar (ms): 44 ]
  Strawberry Stuffed w/Sausage [ Carbohydrates (ms): 123,  Sodium (s): 1360,  Saturated Fat (ms) : 25,  Calories: 1280,  Sugar (ms): 44 ]
  Strawberry Vanilla Stuffed w/Bacon [ Carbohydrates (ms): 109,  Sodium (s): 1490,  Saturated Fat (ms) : 22,  Calories: 1170,  Sugar (ms): 39 ]
  Strawberry Vanilla Stuffed w/Sausage [ Carbohydrates (ms): 109,  Sodium (s): 1370,  Saturated Fat (ms) : 25,  Calories: 1240,  Sugar (ms): 39 ]
  Bananas & Cream Waffle [ Carbohydrates (ms): 90,  Sodium (s): 820,  Saturated Fat (ms) : 20,  Calories: 750,  Sugar (ms): 37 ]
  Belgian Waffle [ Carbohydrates (ms): 60,  Sodium (s): 730,  Saturated Fat (ms) : 14,  Calories: 500,  Sugar (ms): 14 ]
  Berries & Cream Waffle [ Carbohydrates (ms): 94,  Sodium (s): 790,  Saturated Fat (ms) : 19,  Calories: 710,  Sugar (ms): 36 ]
  Chicken & Waffles [ Carbohydrates (ms): 108,  Sodium (s): 1990,  Saturated Fat (ms) : 20,  Calories: 1130,  Sugar (ms): 27 ]

• Create Your Own Omelette

  Plain [ Carbohydrates (ms): 7,  Sodium (s): 590,  Saturated Fat (ms) : 11,  Calories: 530,  Sugar (ms): 1 ]
  Plain w/Egg Substitute [ Carbohydrates (ms): 2,  Sodium (s): 320,  Saturated Fat (ms) : 0.5,  Calories: 140,  Sugar (ms): 0 ]

• French Toast & Waffles

  Bananas Foster Brioche French Toast [ Carbohydrates (ms): 117,  Sodium (s): 1160,  Saturated Fat (ms) : 15,  Calories: 970,  Sugar (ms): 57 ]
  Berry Berry Brioche French Toast [ Carbohydrates (ms): 114,  Sodium (s): 950,  Saturated Fat (ms) : 9,  Calories: 770,  Sugar (ms): 40 ]
  Cinnamon Swirl Brioche French Toast [ Carbohydrates (ms): 126,  Sodium (s): 1090,  Saturated Fat (ms) : 10,  Calories: 900,  Sugar (ms): 67 ]
  Our Original French Toast [ Carbohydrates (ms): 92,  Sodium (s): 930,  Saturated Fat (ms) : 11,  Calories: 720,  Sugar (ms): 29 ]
  Strawberry Banana French Toast [ Carbohydrates (ms): 138,  Sodium (s): 910,  Saturated Fat (ms) : 10,  Calories: 880,  Sugar (ms): 52 ]
  Peach Vanilla Stuffed French Toast [ Carbohydrates (ms): 156,  Sodium (s): 810,  Saturated Fat (ms) : 17,  Calories: 1030,  Sugar (ms): 84 ]
  Strawberry Stuffed French Toast [ Carbohydrates (ms): 152,  Sodium (s): 760,  Saturated Fat (ms) : 16,  Calories: 990,  Sugar (ms): 68 ]
  Strawberry Vanilla Stuffed French Toast [ Carbohydrates (ms): 159,  Sodium (s): 780,  Saturated Fat (ms) : 17,  Calories: 1040,  Sugar (ms): 74 ]
  Stuffed French Toast w/o Toppings [ Carbohydrates (ms): 118,  Sodium (s): 750,  Saturated Fat (ms) : 16,  Calories: 850,  Sugar (ms): 53 ]

• Salads

  Chicken & Spinach Salad w/Grilled Chicken [ Carbohydrates (ms): 42,  Sodium (s): 2150,  Saturated Fat (ms) : 22,  Calories: 1030,  Sugar (ms): 29 ]
  Chicken & Spinach Salad w/Crispy Chicken [ Carbohydrates (ms): 77,  Sodium (s): 2450,  Saturated Fat (ms) : 24,  Calories: 1280,  Sugar (ms): 29 ]
  Citrus Chicken Pecan Salad [ Carbohydrates (ms): 43,  Sodium (s): 1070,  Saturated Fat (ms) : 6,  Calories: 660,  Sugar (ms): 31 ]
  Crispy Chicken Cobb Salad w/Crispy Chicken [ Carbohydrates (ms): 39,  Sodium (s): 2980,  Saturated Fat (ms) : 28,  Calories: 1270,  Sugar (ms): 5 ]
  Crispy Chicken Cobb Salad w/Grilled Chicken [ Carbohydrates (ms): 12,  Sodium (s): 2880,  Saturated Fat (ms) : 27,  Calories: 1130,  Sugar (ms): 5 ]
  Grilled Chicken Caesar Salad [ Carbohydrates (ms): 27,  Sodium (s): 1910,  Saturated Fat (ms) : 14,  Calories: 800,  Sugar (ms): 7 ]
  Honey-Lime Chicken Salad [ Carbohydrates (ms): 25,  Sodium (s): 1160,  Saturated Fat (ms) : 4,  Calories: 410,  Sugar (ms): 19 ]
  Mixed Greens House Salad w/Blue Cheese Dressing [ Carbohydrates (ms): 6,  Sodium (s): 330,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 3 ]
  Mixed Greens House Salad w/Buttermilk Ranch Dressing [ Carbohydrates (ms): 6,  Sodium (s): 440,  Saturated Fat (ms) : 4.5,  Calories: 290,  Sugar (ms): 3 ]
  Mixed Greens House Salad w/Creamy Caesar Dressing [ Carbohydrates (ms): 10,  Sodium (s): 600,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 5 ]
  Mixed Greens House Salad w/Creamy Italian [ Carbohydrates (ms): 17,  Sodium (s): 500,  Saturated Fat (ms) : 2.5,  Calories: 240,  Sugar (ms): 13 ]
  Mixed Greens House Salad w/Fat Free Raspberry Vinaigrette [ Carbohydrates (ms): 17,  Sodium (s): 520,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 14 ]

• Weekday Breakfast Specials

  2 Eggs & 2 Buttermilk Pancakes w/Bacon [ Carbohydrates (ms): 49,  Sodium (s): 1790,  Saturated Fat (ms) : 13,  Calories: 680,  Sugar (ms): 10 ]
  2 Eggs & 2 Buttermilk Pancakes w/Sausage [ Carbohydrates (ms): 49,  Sodium (s): 1670,  Saturated Fat (ms) : 16,  Calories: 740,  Sugar (ms): 9 ]
  2 Eggs, Hash Browns & Toast w/Bacon [ Carbohydrates (ms): 64,  Sodium (s): 1520,  Saturated Fat (ms) : 19,  Calories: 920,  Sugar (ms): 3 ]
  2 Eggs, Hash Browns & Toast w/Sausage [ Carbohydrates (ms): 65,  Sodium (s): 1400,  Saturated Fat (ms) : 23,  Calories: 990,  Sugar (ms): 3 ]
  2 Egg Cheese Omelette w/2 Buttermilk Pancakes [ Carbohydrates (ms): 52,  Sodium (s): 1730,  Saturated Fat (ms) : 20,  Calories: 820,  Sugar (ms): 9 ]
  French Toast w/Bacon [ Carbohydrates (ms): 62,  Sodium (s): 1030,  Saturated Fat (ms) : 11,  Calories: 590,  Sugar (ms): 20 ]
  French Toast w/Sausage [ Carbohydrates (ms): 62,  Sodium (s): 900,  Saturated Fat (ms) : 14,  Calories: 660,  Sugar (ms): 20 ]
  2 x 2 x 2 w/Bacon [ Carbohydrates (ms): 49,  Sodium (s): 1790,  Saturated Fat (ms) : 13,  Calories: 680,  Sugar (ms): 10 ]
  2 x 2 x 2 w/Sausage [ Carbohydrates (ms): 49,  Sodium (s): 1670,  Saturated Fat (ms) : 16,  Calories: 740,  Sugar (ms): 9 ]
  (2) Pork Sausage Patties [ Carbohydrates (ms): 1,  Sodium (s): 790,  Saturated Fat (ms) : 14,  Calories: 410,  Sugar (ms): 1 ]
  Scrapple [ Carbohydrates (ms): 22,  Sodium (s): 760,  Saturated Fat (ms) : 6,  Calories: 360,  Sugar (ms): 1 ]
  Seasonal Mixed Fruit [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 13 ]
  Seasoned Red Skin Potatoes [ Carbohydrates (ms): 46,  Sodium (s): 670,  Saturated Fat (ms) : 4,  Calories: 390,  Sugar (ms): 1 ]
  (2) Smoked Sausage Links [ Carbohydrates (ms): 5,  Sodium (s): 1310,  Saturated Fat (ms) : 13,  Calories: 460,  Sugar (ms): 2 ]
  (2) Slices of Spam? [ Carbohydrates (ms): 2,  Sodium (s): 780,  Saturated Fat (ms) : 5,  Calories: 180,  Sugar (ms): 1 ]
  (4) Slices of Spam? [ Carbohydrates (ms): 4,  Sodium (s): 1570,  Saturated Fat (ms) : 11,  Calories: 350,  Sugar (ms): 1 ]
  Toast w/Butter & Jam/Jelly, Rye [ Carbohydrates (ms): 49,  Sodium (s): 390,  Saturated Fat (ms) : 4,  Calories: 290,  Sugar (ms): 19 ]
  Toast w/Butter & Jam/Jelly, Sourdough [ Carbohydrates (ms): 45,  Sodium (s): 430,  Saturated Fat (ms) : 7,  Calories: 320,  Sugar (ms): 10 ]
  Toast w/ Butter & Jam/Jelly, Wheatberry [ Carbohydrates (ms): 60,  Sodium (s): 430,  Saturated Fat (ms) : 3.5,  Calories: 340,  Sugar (ms): 25 ]
  Toast w/ Butter & Jam/Jelly, White [ Carbohydrates (ms): 42,  Sodium (s): 270,  Saturated Fat (ms) : 4,  Calories: 250,  Sugar (ms): 19 ]
  Toast w/ Butter & Jam/Jelly, Whole Wheat [ Carbohydrates (ms): 44,  Sodium (s): 250,  Saturated Fat (ms) : 4,  Calories: 280,  Sugar (ms): 20 ]
  (2) Turkey Bacon Strips [ Carbohydrates (ms): 1,  Sodium (s): 370,  Saturated Fat (ms) : 1.5,  Calories: 70,  Sugar (ms): 1 ]
  (4) Turkey Bacon Strips [ Carbohydrates (ms): 1,  Sodium (s): 730,  Saturated Fat (ms) : 3,  Calories: 150,  Sugar (ms): 1 ]
  (2) Turkey Sausage Links [ Carbohydrates (ms): 0,  Sodium (s): 400,  Saturated Fat (ms) : 1.5,  Calories: 90,  Sugar (ms): 0 ]
  (4) Turkey Sausage Links [ Carbohydrates (ms): 0,  Sodium (s): 810,  Saturated Fat (ms) : 3,  Calories: 180,  Sugar (ms): 0 ]
  (2) Turkey Sausage Patties [ Carbohydrates (ms): 0,  Sodium (s): 580,  Saturated Fat (ms) : 2.5,  Calories: 140,  Sugar (ms): 0 ]

• Yogurt

  Avocado, Bacon & Cheese Omelette [ Carbohydrates (ms): 14,  Sodium (s): 1350,  Saturated Fat (ms) : 26,  Calories: 930,  Sugar (ms): 1 ]
  Bacon Temptation Omelette [ Carbohydrates (ms): 15,  Sodium (s): 2390,  Saturated Fat (ms) : 37,  Calories: 1190,  Sugar (ms): 4 ]
  Big Steak Omelette [ Carbohydrates (ms): 47,  Sodium (s): 1970,  Saturated Fat (ms) : 29,  Calories: 1260,  Sugar (ms): 7 ]
  Chicken Fajita Omelette [ Carbohydrates (ms): 25,  Sodium (s): 2130,  Saturated Fat (ms) : 26,  Calories: 1050,  Sugar (ms): 8 ]
  Chorizo Fiesta Omelette [ Carbohydrates (ms): 33,  Sodium (s): 3220,  Saturated Fat (ms) : 37,  Calories: 1300,  Sugar (ms): 11 ]
  Colorado Omelette [ Carbohydrates (ms): 19,  Sodium (s): 2540,  Saturated Fat (ms) : 34,  Calories: 1190,  Sugar (ms): 5 ]
  Corned Beef Hash & Cheese Omelette [ Carbohydrates (ms): 28,  Sodium (s): 2040,  Saturated Fat (ms) : 31,  Calories: 1060,  Sugar (ms): 2 ]
  Country Omelette [ Carbohydrates (ms): 42,  Sodium (s): 2010,  Saturated Fat (ms) : 31,  Calories: 1180,  Sugar (ms): 6 ]