Healthy Meal suggestions for Popeyes

• Breakfast

  Bacon Biscuit [ Carbohydrates (ms): 37,  Sodium (s): 780,  Saturated Fat (ms) : 12,  Calories: 400,  Sugar (ms): 2 ]
  Chicken Biscuit [ Carbohydrates (ms): 47,  Sodium (s): 1275,  Saturated Fat (ms) : 14,  Calories: 490,  Sugar (ms): 2 ]
  Coffee [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Egg & Sausage Biscuit [ Carbohydrates (ms): 43,  Sodium (s): 1520,  Saturated Fat (ms) : 22,  Calories: 690,  Sugar (ms): 2 ]
  Egg Biscuit [ Carbohydrates (ms): 41,  Sodium (s): 1155,  Saturated Fat (ms) : 15,  Calories: 510,  Sugar (ms): 2 ]
  Grits [ Carbohydrates (ms): 80,  Sodium (s): 30,  Saturated Fat (ms) : 0.5,  Calories: 370,  Sugar (ms): 0 ]
  Hashbrowns [ Carbohydrates (ms): 41,  Sodium (s): 450,  Saturated Fat (ms) : 9,  Calories: 360,  Sugar (ms): 0 ]
  Orange Juice [ Carbohydrates (ms): 33,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 30 ]
  Sausage & Gravy Biscuit [ Carbohydrates (ms): 42,  Sodium (s): 1090,  Saturated Fat (ms) : 14,  Calories: 510,  Sugar (ms): 3 ]
  Sausage Biscuit [ Carbohydrates (ms): 41,  Sodium (s): 1100,  Saturated Fat (ms) : 18,  Calories: 540,  Sugar (ms): 2 ]

• Chicken

  Bonafide Mild Chicken Breast [ Carbohydrates (ms): 16,  Sodium (s): 1330,  Saturated Fat (ms) : 11,  Calories: 440,  Sugar (ms): 0 ]
  Bonafide Mild Chicken Leg [ Carbohydrates (ms): 5,  Sodium (s): 460,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 0 ]
  Bonafide Mild Chicken Thigh [ Carbohydrates (ms): 7,  Sodium (s): 640,  Saturated Fat (ms) : 8,  Calories: 280,  Sugar (ms): 0 ]
  Bonafide Mild Chicken Wing [ Carbohydrates (ms): 8,  Sodium (s): 610,  Saturated Fat (ms) : 4,  Calories: 210,  Sugar (ms): 0 ]
  Bonafide Spicy Chicken Breast [ Carbohydrates (ms): 13,  Sodium (s): 830,  Saturated Fat (ms) : 9,  Calories: 420,  Sugar (ms): 0 ]
  Bonafide Spicy Chicken Leg [ Carbohydrates (ms): 5,  Sodium (s): 360,  Saturated Fat (ms) : 4,  Calories: 170,  Sugar (ms): 0 ]
  Bonafide Spicy Chicken Thigh [ Carbohydrates (ms): 8,  Sodium (s): 460,  Saturated Fat (ms) : 6,  Calories: 260,  Sugar (ms): 0 ]
  Bonafide Spicy Chicken Wing [ Carbohydrates (ms): 8,  Sodium (s): 410,  Saturated Fat (ms) : 6,  Calories: 210,  Sugar (ms): 0 ]

• Chicken Tenders

  4 Piece Chicken Nuggets [ Carbohydrates (ms): 10,  Sodium (s): 230,  Saturated Fat (ms) : 4,  Calories: 150,  Sugar (ms): 0 ]
  6 Piece Chicken Nuggets [ Carbohydrates (ms): 14,  Sodium (s): 350,  Saturated Fat (ms) : 6,  Calories: 230,  Sugar (ms): 0 ]
  Chicken Blackened Tenders (3 Pcs) [ Carbohydrates (ms): 2,  Sodium (s): 550,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Chicken Mild Tenders (3pcs) [ Carbohydrates (ms): 26,  Sodium (s): 1350,  Saturated Fat (ms) : 6,  Calories: 340,  Sugar (ms): 0 ]
  Chicken Spicy Tenders (3 Pcs) [ Carbohydrates (ms): 16,  Sodium (s): 1240,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 0 ]

• Sandwiches

  Blackened Bbq Chicken Po' Boy [ Carbohydrates (ms): 49,  Sodium (s): 1030,  Saturated Fat (ms) : 1.5,  Calories: 340,  Sugar (ms): 11 ]
  Chicken & Sausage Jambalaya [ Carbohydrates (ms): 20,  Sodium (s): 760,  Saturated Fat (ms) : 3,  Calories: 220,  Sugar (ms): 0 ]
  Chicken Livers [ Carbohydrates (ms): 65,  Sodium (s): 2070,  Saturated Fat (ms) : 34,  Calories: 1190,  Sugar (ms): 3 ]
  Chicken Po' Boy [ Carbohydrates (ms): 61,  Sodium (s): 2120,  Saturated Fat (ms) : 9,  Calories: 660,  Sugar (ms): 3 ]
  Loaded Chicken Wrap [ Carbohydrates (ms): 33,  Sodium (s): 890,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 0 ]
  Shrimp Po' Boy [ Carbohydrates (ms): 66,  Sodium (s): 2165,  Saturated Fat (ms) : 13,  Calories: 690,  Sugar (ms): 3 ]

• Seafood

  Butterfly Shrimp (8 Shrimp) [ Carbohydrates (ms): 21,  Sodium (s): 820,  Saturated Fat (ms) : 8,  Calories: 290,  Sugar (ms): 0 ]
  Catfish Fillet [ Carbohydrates (ms): 27,  Sodium (s): 1140,  Saturated Fat (ms) : 12,  Calories: 460,  Sugar (ms): 0 ]
  Popcorn Shrimp [ Carbohydrates (ms): 28,  Sodium (s): 1290,  Saturated Fat (ms) : 9,  Calories: 330,  Sugar (ms): 0 ]