Rocky Rococo Pizza & Pasta
7540 Brooklyn Blvd, Minneapolis, MN, 55444
Rocky Rococo Pizza & Pasta Menu
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Salad
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Pasta build your own
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Pasta build your own - Choose Your Toppings
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BREADSTICKS
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Specialty Pizzas
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Pan style slices
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Sweet sticks
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for Rocky Rococo Pizza & Pasta
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Salad
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Pasta build your own
-
Pasta build your own - Choose Your Toppings
-
BREADSTICKS
-
Specialty Pizzas
-
Pan style slices
-
Sweet sticks
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
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Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
7540 Brooklyn Blvd
Minneapolis, MN, 55444 - Phone (763) 560-5451
- Website https://www.rockyrococo.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Has TV : Yes
Waiter Service : No
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
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Helena S.
I love Rocky's, the BEST veggie pizza, the BEST sausage pizza! The sausage size is very generous, like happy meatballs. I have been eating here since I was a kid and am sorry to say the MN locations have all disappeared but this one I believe. Most of them are located in Wisconsin. But believe me, I will make the drive for this one. I am never disappointed. Chunky, fresh toppings, and there is just something so mouth watering about the aroma. The crust, a bit on the thicker side but believe me, not overwhelming, totally de-lish. Good gosh I love those breadsticks in a cup! AWESOME in EVERY WAY!! Why oh why Rocky's can't you have more locations in the Twin Cities?! I love you!!
(5)Mon P.
The first time I had Rocky Rococo Pizza was when I lived in Madison, WI years ago, and I thought .. woww! this pizza tasted so good. I went to Rocky Rococo in BLP for a quick lunch with my bf today. We got the already made 2 single-sliced pizzas and an order of bread stick and marinara sauce. Hmm .. the pizza didnt taste as good as I remembered. It was just ok. The sausage topping tasted good, but the crust was kinda too soft and kinda meh. The bread stick was also just ok, but the marinara sauce was kinda bland. We thought and both agreed that it could be because we got the already made single-sliced pizzas. I might have been a whole lot better, had we ordered a newly baked whole pie.
(3)Mike O.
Best pizza around! Incredible crust, sauce, and sausage! Cant believe this is the only location left. I drive 20 miles to get it quite often!
(5)Bridget M.
I live in California now and Rocky's was a favorite when I lived in Brooklyn Park up until 2005. Because of the new construction in the area, the area was hard to recognize but the building is exactly where it has always been. I took my parents (in their 60s) my daughter and boyfriend (in their 20s) and grandkids (ages 2 & 4) for dinner on a Thursday evening. The counter help was spotty and the floor was sticky - nearly hurt myself when my foot stuck to the floor so tight I lost my shoe, and unfortunately I was carrying a kid, which is another story. The breadsticks were just as I remembered and the pizza was good, but a bit doughy. I ordered two large pizzas to cover 5 adults and two kids. We only ate 1 pie and took 1 to go, but primarily because the 2 year old was acting up. They do have high chairs and booster seats (not that either of our two were sitting in them by the end of dinner). They also have coloring pages and crayons which I was profoundly grateful for. All that said, it was a taste of home and a blast from the past, and I would return if I could.
(3)John O.
Totally great quickie meal, especially if you like your sausage pzza with nice big, tasty chunks of sausage on it. Good Stuff!
(4)Julie B.
Don't eat here. It's nasty and the blonde is a liar. She is so stupid. Not good customer service. is she a supervisor?
(1)Dan P.
Best sausage pizza in the twin cities! Cokes are not watered down! Breadsticks are great, Service is great, what's not to like! We drive nearly 40 miles to get these, and worth every nickel of the exorbident gas prices we pay just to get here! Truly a pizza treat in the extreme. Wish they'd build one in southern suburbs of twin cities! The sauce is zesty and flavorful as it gets. The crust is very good as it's deep dish. Usually I plan to get two slices, but end up having to split the second with my wife cuz they are BIG slices. 1.5 is just perfect, and wish they had extra sized slices, but they don't. The fountain cokes are VERY good too! None of the watered down routine you see everywhere else in fast food joints. More like what you get at a bar. Those are generally higher quality drinks too. Don't particularly care for the paper drink cups, but they are still VERY good drinks! Their garlic bread is damn good too! There are certainly other very good pizzas in the twin cities as well, but don't overlook this little gem! Hey...eventually, somethin's gonna get ya, may as well be somethin' tasty!
(5)Chloe S.
Freakin' AMAZING! The Fiance has loved Rocky's since he and his elementary school friends had their birthday parties here. The Pan Pizza is the best I have ever had and amazingly filling. We get a small every time and still have some left over. Add an order of breadsticks with red sauce or nacho cheese sauce (this is Brooklyn Park, you know.) and you will be stuffed for less than $15. Very nice. They have a little salad bar and sell "super" slices of a couple different types of pizza everyday. Seriously, if you find yourself in the BP area or if you just want some GREAT pan pizza, go to Rocky's!
(5)Chuck F.
This place has pretty good pizza. The staff is very friendly and helpful. They use a biscuit type crust and comes out square, so if you need to have a round pizza this is not the place for you. They will make the pizza anyway you want it. The pizza comes out in about 25 - 30 minutes. The salad bar is pretty standard for a pizza joint. One negative point; NO BEER. Sometimes you just got to have a beer with your pizza.
(4)Jim H.
I love this pizza! Used to pick it up at the Roseville and Bloomington shops (now gone). Only get to Brooklyn Park once in a while, but when I do I have to get a super slice and some bread sticks. VERY filling. Clean little dining area - no games. Quiet and decent for a conversation. Very busy at lunch time.
(4)Tanya D.
I love their deep dish Chicago Pizza! You can't go wrong! Every time I've been there, their food has been very consistently great. This is also a great place for carry out, which is what I usually do.
(5)Alexis F.
Cheap & Crappy Pizza. Never again! The sauce looks and tasted gross. Pizza is tasteless and doughy. If you love pizza, avoid this place!
(1)Don O.
The best pizza ever. Its a shame that there's only one left in Minnesota, and its in a crappy neighborhood, but the pizza is totally worth it.
(5)Hung N.
Maybe I've deprived myself of pan pizza...but sheeeeeeee..t...this is good pizza man. Ordered take out cuz we were in lazy mode. There is plenty of seating to dine in though...Got the Uncle Sal's which is sausage, pepperoni, mushrooms, onions, and diced tomatoes...My god...the sausage and bread just sets them apart from everyone else....Sausages are huge chunks, not slices...and they are just tastiest chunks of meat... The bread is really my favorite part. Not too buttery like some pan pizza i've had..This texture was crispy on the edges, and fluffy inside. 2-3 slices and your pretty full. The medium is like a large. I also did the breadsticks, because i'm smart. Buttery, garlicky...touch of parmesan...definitely rocks. Had wings too...they were ok. As a long time resident of Brooklyn Park, this is the one few places I'd say is special to the area and is really good...and its probably neglected because of location. Stop being a pussy and bring yo ass to Rocky's, because the quality of your life will be raised exponentially if you eat this.
(4)Caroline T.
Omg, heaven! Every time we visit MN from SD, Rocky's is always on the itinerary at some point during the trip. We ate here last Saturday while in town, and the pizza tasted better than I remembered. There is a lot of great pizza spots in San Diego, but Rocky's definitely tops the list of one of my favorites in the country. Please open one in San Diego!
(5)Y V.
One of the last of it's kind. I love pizza. It's hard to mess pizza up for the most part. Generally, I lower my standards a bit when I'm going to a chair restaurant, which Rocky is. Either way, I enjoyed my pieces. Its a little heavy on the dough. I would have preferred that most of the mass of the piece of pizza be taken up by cheese and toppings, but I guess they have to save their money somewhere. I'd order from Rocky again next time I'm in town.
(4)Carlos O.
Not at all what I expected. This is not considered authentic pizza but just a commercial chain like Ci's Ci's Pizza if you're familiar with it. Heartburn from the moment I smelled the over spiced dark sauce to the low grade pepperoni. Eat at your own risk.
(1)Kent R.
My favorite pizza. Perhaps for nostalgic reasons. Wish we had it in CA.
(5)Carolyn S.
This was so good! Thick, pan-style crust with melted cheesy bliss! Better now than I remember when I was a kid! It almost looks dank outside, but don't judge a book by it's cover cuz this place is a pizza masterpiece! Check out the goofy posters and the swanky nice bathrooms while you're there. There's a drive-thru if you're needing a slice on the run. Our medium pan pizza came quickly right to our table and the friendly staffer cut and served it for us. Medium was generous in size and we had plenty to take home as leftovers. Reasonably priced and they have coupons in their newspapers that you get with your order (use them for next time)!
(5)Panama R.
Love this place. Step right back into the 80s. Nothing and I mean nothing has changed. Not sure if I love the pizza as much as the nostalgia but really find myself Jonesing for this pizza. What is also great is slices are just as good as a whole pie. And there is a freaking drive thru? Love it
(4)Bryan V.
Rocky's is my favorite pizza, the sauce is really what sets them above. They always include generous toppings, and on my most recent visit while waiting for some super slices of the day. I was given a complimentary beverage for a little over 5 minute wait. Definitely worth a stop!
(5)J P.
I have been coming here since I was a little kid! The food is okay I would give it 3.5 stars the breadsticks are the best and the pizza is above average. On the other hand the salad bar is a joke and it seems to be always dead but that's kind of nice. The service is slow unless you order things that are pre made! The workers there are sweethearts which makes me enjoy going there more. Overall it's an okay Chicago style pizza, medium to slow service, really dead most days but seems to be getting enough business to stay around.
(3)Sarah S.
This place has been here since I was a kid & they still have the best deep dish in the TC. Order a large Chicago (which doesn't show up on the menu)- no sauce, sausage, tomatoes and cheese. Pizza Heaven! Their service is a little hit or miss and take out isn't always ready on time, but the pizza itself makes up for It!
(4)