Johnsons Bacon and Egg Cafe
513 40th Ave NE, Minneapolis, MN, 55421
Johnsons Bacon and Egg Cafe Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Minneapolis for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
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About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
513 40th Ave NE
Minneapolis, MN, 55421 - Phone (763) 789-4544
- Click To Get Directions
Opening Hours
- Mon :6:00 am - 2:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : No
Accepts Credit Cards : No
Good For : Breakfast
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
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Grace U.
This was an impromptu splurge for our family of 10! The place is small but we just used two booths. Service was attentive and super fast. Cash only place so we were glad we had money on hand. Awesome food! Kids loved it and we will def. patronize them again. Loved all the roosters and chickens!!
(5)Sh N.
Stopped by for a breakfast. The place was packed. It's a cute place, very American :) Nice atmosphere. Can see a lot of locals come here. The food is good and the price is fair!
(4)Rich F.
Had breakfast a few times now. Very friendly, good service and small town diner feel. There aren't many of these left in Mpls area. Food was very good, and timely. They're on top of your coffee , so it is always full. Good hash browns ! Harley's and chickens rule this place!
(4)Valerie W.
We've been coming here once a week for a few months. The food is always great! They prepare it quickly, made to order, and with a friendly smile. It's a small cafe with fun decor. We love this place!! They only take cash or checks, so be prepared for that.
(5)Josh K.
Plans changed on Saturday and instead of crossing the river, I took my step mom out for breakfast at a place of her choosing - and this was the destination. Few tidbits, it's a CASH ONLY place. No ATM in sight, so plan ahead. Parking is entirely street parking, no private lot at all. And lastly, there is no decent waiting area and the place has room for maybe 35-40 people tops. Plan accordingly with when you get here. All of that aside, I got the last table, was welcomed upon entering, and the coffee was flowing. It's a very "small town" kind of cafe where the waitresses give you their name not because they have to, but because it's the decent thing to do. While I waited for my company, Shari (apologies on the spelling - too many variations to know) did a great job of refilling my coffee and conversing with me. Company joined me, and it was time to order. Because I'm a fool for anything with "ultimate" in the name of the dish, I went with the ultimate omelet and a short stack of berry cakes. Food was out in about 5-8 minutes, gotta love it! What's an ultimate omelet you ask? It's a 3 egg monster with sirloin steak, onions, mushrooms, hash browns packed into it, and two types of cheese. Oh yeah, and toast on the side. How'd it taste? Hold your horses, I'm getting there! It was good. Nothing world beating awesome, but, not bad. Really, the hash browns deserve the unfortunate fate of being stuffed in here. It made the flavors really odd and gave it a strange crunch considering you're getting a relatively chewy meat in steak. If they were on the side, we've got ourselves something to work with. Plus, it really makes it seem like you're missing something in the flavors. I spent all meal long ignoring my step mom playing "where's Waldo" with the flavor it's missing. I tried the blue cheese it comes with, nope. Tried 2 hot sauces, nadda. I'm still perplexed days later figuring out where the hell flavor Waldo was with this. I do need stop thinking about it though, considering I'm at work... shhh, don't tell anyone though. Pancakes, because you're all dying to hear about this. Not bad at all. Lacking berries considering I went with raspberries and blueberries. But, the batter on it's own had a hint of salty butter that was very nice. Otherwise, mid grade cakes coming in probably around a C grade. They pass, but, didn't make me want to club some fuzzy little critter to get again. All in all, a solid little hometown kind of place that has great service (you may get more of a life story from the waitress than you'd wish though) and decent hometown cafe chow.
(3)Sally Ann W.
We found our "new" go-to breakfast joint! Great service, good food ... including terrific corned beef hash (homemade corned beef!) and some really amazing potato pancakes. Another scoop in the coffee pot wouldn't hurt-- the brew was pretty Lutheran. But all in all, why go anywhere else?
(5)Tony R.
It's not every day that I come across such an honorable, and delightful establishment such as this one. Humbled to say the least by this place's look, and feel as soon as I walked through those doors as it had such a modest, and home-y atmosphere. The kind of place you'd imagine your grandmothers place to be had you grown up on a farm or somewhere in the countryside. The coffee was GOOD, not great, but seeing that other diners that which may appear to have a greater stature, comparatively, can often times not even pull off. The food came out rather quick, which can probably be attributed to the fact that I was the sole person in the joint at that time (perfect timing as usual), and then I was ready to dig in. I ordered a typical fan favorite of all diner, and pub establishments; the beloved Reuben. The presentation was of a typical Reuben, two slices of dark marble rye, not assailed by massive amounts of corned beef, but rather an evenly proportioned, delightful, and at the same time adequate amount. Along with the sauerkraut that was mixed with thousand island; my preferred delivery If I may add, and Swiss cheese. With my choice of side; fries. The toasted rye was just right, followed up by the juicy, thin cut corned beef that made me question whether this was the best corned beef I've ever had. And the sauerkraut was nothing to mess with, as it had a bit of a sweet flavor to it, which was marvelously accompanied by some tasty thousand island, and delicious Swiss cheese (gotta love them Swiss). In my opinion the Reuben was impeccable, and I kind of wish I could be so lucky to have one as great as the one these lovely folk bestowed upon me on a regular basis. Maybe I need to relocate. - The fries were average, but manageable. Nothing a little pepper, ketchup, and mustard won't fix. On a side note though.. These guys are truly great. I didn't know they only accepted cash before going there, and they were kind enough to allow me to return and pay for my tab later that day or the next. All I was required to do was submit my name, and telephone number on the back of my tab. Thank you for making my lunch that of an enjoyable experience.
(5)Andrew A.
We love this place. Cozy diner tucked away in upper northeast. You can tell it's popular with the locals and for good reason: good cheap food served quickly and with a smile. I ordered the Big Johnson: eggs, hash browns, kielbasa sausage, pancakes and toast. All was delicious, but the pancakes stood out as being some of the best I've had in the twin cities: thin, chewy, with a little crisp around the edges. Can't wait to go back here!
(5)Taylor W.
The first thing I noticed when I walked in was three pairs of elderly gentlemen congregating. Always a good sign. Everything was perfect; from the service to the eggs, from the pancakes to the coffee. They make a homesick boy from Colorado feel right at home. One of the few places that do breakfast right. I will come back to the Minneapolis area just to have breakfast there!
(5)Lisa M.
Fast Breakfast! We were still in the neighborhood after a party from the night before. We were hungry/hungover and this place fit the bill. It's small, cozy, (especially for 4 full size adults in one booth), and quick. I had an egg sandwich with sausage on rye toast and hash browns, tomato juice, and a slice of french toast as well. I was hungry right? The food came pretty quick for such a small joint. The sandwich was good, the hash browns pretty crispy on the outside and the french toast a perfect compliment to the meal. The portion size was not too big, but I thought the price was a little high - for the 2 of us for breakfast I wrote a check, yes I said a check, for $26 with tip. They do not take cards, so bring cash or go old school like me a write a check. Can you even believe I carry a checkbook? Would I go back? If I were in the area and wanted something other than fast food, I would. The food quick and tasty, the service was friendly, the atmosphere not much.
(3)Jeff M.
Ate here for the first time today on a whim and really glad I did. A solid breakfast and friendly service with fair prices. I love the old school diner charm. The pancakes are on the small side, but some of the best I've had in the cities and I can't wait to go back and get more.
(4)Adam S.
Solid breakfast place in Columbia Heights. They have burgers and sandwiches, but I've only had the breakfast. My only real disappointment is no Biscuits and Gravy, my diner go to meal. I could also go for a spicey egg scramble with Chorizzo and Jalapeno's or something, but let's focus on what they do have. I usually get the meat and potato omelet. It's a large omelet filled with, you guessed it, meat and potatoes. I cannot finish this beast, but it sure is tasty. Their pancakes and french toast are also solid, but I stick with eggs here. They have their cast of regulars that come and converse across tables or from the oddly low counter. The last time I was there politics and religon were the topic du jour, lets just say I didn't agree with 70 year old white guys on how to fix the country. Their dream team scared the hell out of me. Service is fast and friendly, they only take cash/check however.
(4)Jason D.
Solid option for breakfast in the Columbia Heights area. I do not live in this neighborhood, so this was my first trip to Johnson's Bacon & Egg Cafe. If I did live over here, it would be a regular stop on the breakfast circuit. We were all feeling the effects of a late night and needed some good old diner breakfast. I ordered a ranch breakfast: 2 eggs, wheat toast, bacon, and hash browns. The eggs were prepared as ordered (over easy), the hash browns were crispy on the outside and had a buttery flavor on the soft inside, the toast had a bunch of butter on it, and the bacon was crispy. The coffee was completely average. If you are in need of a pick me up after a late night, have breakfast at Johnson's Bacon & Egg Cafe, but don't tell your doctor.
(3)Erik O.
Not a five-star for me, but only because they don't go out of their way to cater to my vegetarian desires. The pancakes (not too big) and scrambled eggs (slightly runny) were perfect.
(4)Zachary Z.
This place is a delicious sight for sore-eyes. New to the Minneapolis area in search of work and this place was the closest breakfast diner to the motel I've been staying at. I ordered the chili omelet and a short stack. The omelet was clearly real beaten eggs and fresh peppers. The short stack pancakes were hot and slightly on the brown side. Coincidentally, I prefer my cakes that way, fit to match was the warm bottle of maple syrup. Fantastic food for a reasonable price! The waitress was good with coffee rounds and genuinely sweet. I would recommend Johnson's Bacon and Egg Cafe to anybody in search of down-home cooking.
(5)Jenna J.
This place is amazing! My husband and I went here for brunch, and we agreed that this is our new favorite greasy spoon. I had the mushroom and asparagus omelette and wheat toast. The toast was great - crisp with just the right amount of butter. They don't skimp on the ingredients like some places. The omelette was loaded with mushrooms, asparagus and cheese. It was so delicious. The service was also great. Our coffees and waters were continuously refilled, and the staff are friendly and unpretentious. The decor is wonderfully kitschy, and conjures memories of my childhood. Other awesome things about this place include: the servers shirts exclaim "Bacon!", there is a neon pig in the window, and they have chipped beef on toast!
(5)Juie M.
Great little breakfast place. So far everything has been good. It's a small place, nothing fancy but you'll find a good breakfast here. Bring cash or check. No credit cards accepted.
(4)Brian S.
You are going to feel good eating here because the breakfast is good and fast. Bring cash!
(4)Zach P.
Great, simple greasy spoon breakfast's served by incredibly nice people. They have a "secret" pancake recipe that you must try, they are some of the best I have ever had! I am also a big fan of the goober burger - peanut butter, bacon, and a burger on toast.....yes!
(4)Jeremy D.
Great food and prices. Cool old fashioned decor. Hands on owner. Cant say enough good stuff. Love the chicken fried steak and the s.o.s. This is a classic diner with friendly staff and excellent omlettes.
(4)José M.
I love this place for breakfast. Just steps from my house. I always get the Big Johnson (it's huge). Very affordable and super clean. Breakfast for two adults with coffee and a good tip no more that $22. That's perfect.
(5)Cook Like A.
This is always a delight, great service and food and a chicken motif -- What else could you want for breakfast?
(4)