If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.
Foods to Avoid at TGI Friday for Diabetics:
Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.
Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.
Foods to Avoid at TGI Friday for High Blood Pressure
While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.
Food Suggestions for High Blood Pressure at TGI Friday
Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.
Foods to Avoid at TGI Friday for High Cholesterol
TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.
Food Suggestions to Maintain Cholesterol Level at TGI Friday
This location was deifnitely more relaxed than the one up by the airport that I've been to. The service was great and I wanted a change of scenery. I MUST recommend the new Sea Salt and Caramel dessert from their revamped menu. Delicious!
(4)
Rhonda G.
I came here just after Christmas. They had a new turkey sandwich with weird stuff on it, whatever it was it didn't go together well and just seemed like another experiment on their helpless customers. You are constantly captive to the constant menu changes. Drowning a steak in sauce doesn't constitute a draw for me. Now in the winter I'm constantly reminded of the omission of the delicious mac and cheese and beef stroganoff. Now I'm reduced to burgers and buffalo wings. I'm not just gonna bitch about the food. I don't like having to stroll through the bar to get to the bathroom. The worst is, remember all the construction I mentioned, it was easier to get into when it was all going on!
(2)
Nic B.
Mary the bartender is fantastic! The bald manager is very friendly, and always accommodating!
(5)
Lia N.
Dont get the endless apps!! They taste horrible RS Me and my boyfriend came here for the endless app deal and we picked the spinach dip and the potato skins, how you can screw up on spinach dip is beyond me but it was horrible, both were sooo horrible, so we decided to make them not endless and the server asked why, and I said we didn't like them enough to have more of them, super simple, but we were starving so we did eat some of them, and we weren't asking for them to be taken off of our bill or anything crazy like that, but then the server took the half eaten apps from us and we still had to pay for them, I'm pretty disappointed :/ we left after that, fast food is cheaper and better tasting than the food at this restaurant.
(1)
Kris I.
This is a great place to go after work and get some appetizers or dinner. The ribs are delicious. The bar staff are terrific and friendly. We like to come in once a week and have dinner in the bar because the staff is amazing and great food choices. My favorite is their soup of the day on Fridays -it is clam chowder. We use our stripes app and get points that equal about $10 off every four or five times.
(5)
Kassi J.
The advertisements for this place make it seem fun and inviting, but this particular location was HORRIBLE! Waited 30-40 minutes for a booth. Placed orders in for apps and main course and literally right after we got our apps, main course came! We didn't even have time to touch our apps and felt rushed to get in, eat, and get out! Appetizers were the best thing, which is sad considering we ordered onion rings. All meals were messed up. I will not go back to this location not only because of this, but because the staff was standing next to my children talking about doing drugs and getting F*ed up! Please, this is a family restaurant, staff should always be aware of their surroundings!
(1)
Phil A.
We came in for early dinner Karen very nice she explains menu and gave good suggestions we had rib combos they were great definitely will go back food was excellent
(5)
Bob O.
Great server tap beer menue is bigger if u ask waitress which is nice not a big Sam Adams fan. Nice joint great food
(4)
Annie P.
Met a friend here for lunch . Ordered large Cobb Salad which was mostly lettuce. Very skimpy with the grilled chicken, bacon, blue cheese and avocado. Server was nice. Don't think I'd go back.
(3)
Tom L.
Waited 20 mins for NO service. Guess I'll take my business next door to BWW. Ridiculous! They just lost good business.
(1)
Todd N.
Stopped in and was seated. Never saw a waiter or waitress after that. We could t even place a drink order. After 15-20 minutes we left and went to BW3 for dinner. Service there was great!
(1)
Nikki B.
First I want to mention that the wait staff was excellent. Everyone was very friendly and followed up throughout our meal to make sure we had everything we needed. That said I don't think the food/drink is worth the money. $9.69 for a Margarita - premium liquor or not - was a little high. I wasn't impressed with it, almost had more ice than drink in it. Now that I think about it saving the almost $10 and running to the local liquor store would have been better deal. I ordered a blue cheese burger and my hubby ordered a cheddar burger. The burger came with shoe string fries, which although I love fries was not impressed. I guess we are used to seasoned fries, which is what we get at most of the places we normally patronize. When I asked my husband what he though of his burger he said it reminded him of a McDonald's hamburger. So, I guess if you like McDonalds but want a little bit better atmosphere this is the place for you. I agree that the burger was like eating a fast food burger. Also, we wanted to try the whole TGI Friday experience so we ordered the Whiskey Cake with sauce for desert. We were thinking it would be similiar to Applebee's white blondie desert and it wasn't:( The taste of the cake with the flavor of the sauce just didn't taste right together.
(2)
Wendy H.
Wonderful food great service and the managers stop and chat whenever we are in. Also the kids are never too loud but also can hear people talking to me so its not too loud just not a dead silence either
(5)
Andrew R.
I am impressed. Nothing beats the 10$ rib trio. Wide selection of sauces, tender ribs. Definitely would order this again.
(4)
Jessica M.
This place sucked big time. Wasn't all that busy and my dinner mates waited an hour for their food. They brought mine out and completely forgot about the other two. Crappy.
(1)
Austin A.
Overall a great restaurant, especially for a chain. I always had bad memories for what Friday's used to be. It seems as if they have improved things quite a bit from the past. I've been to this location three times now, ordered something different every tine and been satisfied every time. Its a typical bar/grill restaurant with good food, yet not top shelf. I know i will be coming back to try more off the menu soon. If you don't know where to go and want some quality food, lots of options, and a good atmosphere check it out. As for Happy hour, I know if you sit at the bar after 10pm they have some decent specials on appetizers and drinks. Also, if you think you will frequent any of the friday's restaurants, their rewards program is well worth the investment.
(4)
Karyn P.
It may be a chain but the food is really good. I always seem to have a coupon for buy one entree get one free. Check out their drink specials we had 4buck long iskands. The service is very friendly and we got got our drinks and food really fast.
(4)
Lindsey B.
Really good food! And you get to hear all the TGI Fridays drama from the hostess. ...that is if they even notice that you are there. Also if someone comes to ask them for help with silverware, cause they ran out, they will say they are busy....then will stand there and do nothing. But the servers are fantastic. Just need to clean up the greeters.
(2)
Q & A on TGI Friday
Can Vegans eat on TGI Friday?
TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.
Does TGI Fridays have vegetarian food?
TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.
Does TGI Friday have happy hours?
The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.
Is TGI Friday closed on holidays?
TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.
What are TGI Friday Opening and Closing Time?
The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.
How do I find the nearest TGI Friday Restaurant?
There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.
Sorry, No Coupons available for this restaurant.
About TGI Friday
TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.
Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.
Healthy Food Options at TGI Friday
TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.
Address :3087 White Bear Ave N
Maplewood, MN, 55109
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
Takes Reservations : Yes Delivery : No Take-out : Yes Accepts Credit Cards : Yes Bike Parking : No Good for Kids : Yes Good for Groups : Yes Attire : Casual Noise Level : Average Alcohol : Full Bar Outdoor Seating : No Wi-Fi : Free Has TV : Yes Waiter Service : Yes Caters : No
Whitney G.
This location was deifnitely more relaxed than the one up by the airport that I've been to. The service was great and I wanted a change of scenery. I MUST recommend the new Sea Salt and Caramel dessert from their revamped menu. Delicious!
(4)Rhonda G.
I came here just after Christmas. They had a new turkey sandwich with weird stuff on it, whatever it was it didn't go together well and just seemed like another experiment on their helpless customers. You are constantly captive to the constant menu changes. Drowning a steak in sauce doesn't constitute a draw for me. Now in the winter I'm constantly reminded of the omission of the delicious mac and cheese and beef stroganoff. Now I'm reduced to burgers and buffalo wings. I'm not just gonna bitch about the food. I don't like having to stroll through the bar to get to the bathroom. The worst is, remember all the construction I mentioned, it was easier to get into when it was all going on!
(2)Nic B.
Mary the bartender is fantastic! The bald manager is very friendly, and always accommodating!
(5)Lia N.
Dont get the endless apps!! They taste horrible RS Me and my boyfriend came here for the endless app deal and we picked the spinach dip and the potato skins, how you can screw up on spinach dip is beyond me but it was horrible, both were sooo horrible, so we decided to make them not endless and the server asked why, and I said we didn't like them enough to have more of them, super simple, but we were starving so we did eat some of them, and we weren't asking for them to be taken off of our bill or anything crazy like that, but then the server took the half eaten apps from us and we still had to pay for them, I'm pretty disappointed :/ we left after that, fast food is cheaper and better tasting than the food at this restaurant.
(1)Kris I.
This is a great place to go after work and get some appetizers or dinner. The ribs are delicious. The bar staff are terrific and friendly. We like to come in once a week and have dinner in the bar because the staff is amazing and great food choices. My favorite is their soup of the day on Fridays -it is clam chowder. We use our stripes app and get points that equal about $10 off every four or five times.
(5)Kassi J.
The advertisements for this place make it seem fun and inviting, but this particular location was HORRIBLE! Waited 30-40 minutes for a booth. Placed orders in for apps and main course and literally right after we got our apps, main course came! We didn't even have time to touch our apps and felt rushed to get in, eat, and get out! Appetizers were the best thing, which is sad considering we ordered onion rings. All meals were messed up. I will not go back to this location not only because of this, but because the staff was standing next to my children talking about doing drugs and getting F*ed up! Please, this is a family restaurant, staff should always be aware of their surroundings!
(1)Phil A.
We came in for early dinner Karen very nice she explains menu and gave good suggestions we had rib combos they were great definitely will go back food was excellent
(5)Bob O.
Great server tap beer menue is bigger if u ask waitress which is nice not a big Sam Adams fan. Nice joint great food
(4)Annie P.
Met a friend here for lunch . Ordered large Cobb Salad which was mostly lettuce. Very skimpy with the grilled chicken, bacon, blue cheese and avocado. Server was nice. Don't think I'd go back.
(3)Tom L.
Waited 20 mins for NO service. Guess I'll take my business next door to BWW. Ridiculous! They just lost good business.
(1)Todd N.
Stopped in and was seated. Never saw a waiter or waitress after that. We could t even place a drink order. After 15-20 minutes we left and went to BW3 for dinner. Service there was great!
(1)Nikki B.
First I want to mention that the wait staff was excellent. Everyone was very friendly and followed up throughout our meal to make sure we had everything we needed. That said I don't think the food/drink is worth the money. $9.69 for a Margarita - premium liquor or not - was a little high. I wasn't impressed with it, almost had more ice than drink in it. Now that I think about it saving the almost $10 and running to the local liquor store would have been better deal. I ordered a blue cheese burger and my hubby ordered a cheddar burger. The burger came with shoe string fries, which although I love fries was not impressed. I guess we are used to seasoned fries, which is what we get at most of the places we normally patronize. When I asked my husband what he though of his burger he said it reminded him of a McDonald's hamburger. So, I guess if you like McDonalds but want a little bit better atmosphere this is the place for you. I agree that the burger was like eating a fast food burger. Also, we wanted to try the whole TGI Friday experience so we ordered the Whiskey Cake with sauce for desert. We were thinking it would be similiar to Applebee's white blondie desert and it wasn't:( The taste of the cake with the flavor of the sauce just didn't taste right together.
(2)Wendy H.
Wonderful food great service and the managers stop and chat whenever we are in. Also the kids are never too loud but also can hear people talking to me so its not too loud just not a dead silence either
(5)Andrew R.
I am impressed. Nothing beats the 10$ rib trio. Wide selection of sauces, tender ribs. Definitely would order this again.
(4)Jessica M.
This place sucked big time. Wasn't all that busy and my dinner mates waited an hour for their food. They brought mine out and completely forgot about the other two. Crappy.
(1)Austin A.
Overall a great restaurant, especially for a chain. I always had bad memories for what Friday's used to be. It seems as if they have improved things quite a bit from the past. I've been to this location three times now, ordered something different every tine and been satisfied every time. Its a typical bar/grill restaurant with good food, yet not top shelf. I know i will be coming back to try more off the menu soon. If you don't know where to go and want some quality food, lots of options, and a good atmosphere check it out. As for Happy hour, I know if you sit at the bar after 10pm they have some decent specials on appetizers and drinks. Also, if you think you will frequent any of the friday's restaurants, their rewards program is well worth the investment.
(4)Karyn P.
It may be a chain but the food is really good. I always seem to have a coupon for buy one entree get one free. Check out their drink specials we had 4buck long iskands. The service is very friendly and we got got our drinks and food really fast.
(4)Lindsey B.
Really good food! And you get to hear all the TGI Fridays drama from the hostess. ...that is if they even notice that you are there. Also if someone comes to ask them for help with silverware, cause they ran out, they will say they are busy....then will stand there and do nothing. But the servers are fantastic. Just need to clean up the greeters.
(2)