Denny’s
3050 White Bear Ave, Maplewood, MN, 55109
Denny’s Menu
-
Appetizers
-
Breakfast
-
Burger and Sandwiches
-
Dinner
-
Drinks
-
Lunch
-
Sides
-
Soups & Salads
-
Specials
-
Starter
-
Steaks
Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
-
Appetizers
-
Breakfast
-
Burger and Sandwiches
-
Dinner
-
Drinks
-
Lunch
-
Sides
-
Soups & Salads
-
Specials
-
Starter
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Healthy Meal suggestions for Denny’s
-
Appetizers
-
Breakfast
-
Burger and Sandwiches
-
Dinner
-
Lunch
-
Sides
-
Soups & Salads
-
Specials
-
Steaks
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
-
Appetizers
-
Breakfast
-
Burger and Sandwiches
-
Dinner
-
Drinks
-
Lunch
-
Sides
-
Soups & Salads
-
Specials
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
-
Address :
3050 White Bear Ave
Maplewood, MN, 55109 - Phone (651) 777-6497
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Jay Y.
I come here with friends now and then... I am not a big breakfast person unless you do burgers for breakfast. So when I come here I always get dinner for breakfast. Thank goodness for the 24 hr menu This place has a hard time keeping employees and you know it must be the management. Try not to get too many veggies because it has freezer burn... I got the freezer burned "dippable veggies". If you come here then go for the fried stuff. You can't go wrong there. Staff is friendly and food is standard. Lots of fat and grease! Enjoy.
(3)Paul P.
I guess it is time for me to give a review of Denny's. I have only been a customer for 40 years or so. Been a customer here in the Twin Cities and out west when I lived out there. Denny's seems to get a bad rap sometimes, just for being a national chain. In all my visits to a Denny's, I can only remember a couple of times the food was not cooked properly. Hard to remember all the visits, but as a guess, I will say over 150. I do remember ordering eggs over medium and they came out over hard. That was quickly resolved. I can understand an error when ordering eggs over easy and coming out over medium. That can be a matter of interpretation. But over hard vs over medium, there should not be a discrepancy. But there was and it was quickly fixed. Now service, I will admit can be spotty. I used to frequent the Roseville location for breakfast. Service was always very good in the mornings up until around 1 PM when the morning waitresses went home. In the afternoons or evenings service was all over the board. So I just did not go there when wanting a burger or other type of sandwich. Burgers are good, but you also need good service to enjoy a meal to. That did not happen often. After the Roseville location closed, I tried going to the Maplewood location for breakfast once in a while. They had counter service in those days, so if dining alone, I would take a seat at the counter. I might not be noticed as a new customer for 15 minutes or more, before a server would ask for an order. Generally, I would order coffee while I decide what I want. I would get the coffee and it might be another 15 minutes before being asked for my order. On a few occasions, I would leave enough for the coffee and leave. They did not have a clue that their service was too slow. Not sure how long ago, but they remodeled and took out the counter. I have not visited this location in a long time, because of such poor service when I tried. A couple of months ago, I decided to try again. I was seated promptly and was given time to look over the menu and was asked for an order in a decent amount of time. I ordered an omelette that I very much enjoyed. So much so, I went again a couple weeks later. But at $15 including tax/tip, I can't go there as often as I would like. I went the other day, again for breakfast and ordered a Skillet Breakfast. Again, cooked properly and enjoyed the meal too. If you are traveling and feeling hungry, you can rely on Denny's to give you a decent meal at fair pricing. But service might be slow. If you can handle that or willing to talk to the manager about the poor service, you will not leave hungry. I am not willing to talk to the manager about the service. They do not pay me to assist in running their store. They want to run it in the ground or suffer poor sales, they have the right to do so. And they are open 24 hours. Anyone who travels knows how nice it is to be able to get a reliable meal at any hour.
(4)Andre C.
I give Janet and the workers 5 stars, but the organization itself deserves less. It was understaffed on my visit. The food itself is of good quality, fluffy biscuits and eggs and hearty meats. I like the ability to choose my Grand Slam. I could have loaded the whole thing with meat!
(2)Turaj F.
The food isn't the most amazing thing in the world but hey Denny's after all. The place is clean and the service is great with fast and efficient wait staff. The waitress that help me Little Engine (Andreanna) is amazing, she's always very cheerful with a great attitude with fast service to match. Overall the feel of the place is wonderful, I'll head there anytime I'm bear the mall to grab a bite to eat.
(4)My O.
there food is not that good well any more there food quality went down I think they are buying worse quality food to cook and serve to the costumer at as high if not higher price than before and putting less on the plate. and there salad lettuce was like they cut it at least 4-6 days before they served it to me plus they tend to not be consistent in portions and quality skillets tend to come up short on proper amount of each ingredients and burnt pitch black the food at the bottom of the skillet any ways I end up with leavings a bit on the skillet cause its burnt beyond eat able. Inside is outdated and in need of a good remodeling. the staff could use some retraining including kitchen staff. so eat there at your own risk I tend to leave there disappointed every time I only eat there when my dad is buying me a meal other wise I wouldn't eat there at all.
(1)Shaun V.
Server was very nice. Only thing good about the place. Food was tasteless. Place was dirty. Had to get another salt shaker because the one at our table was caked with something. Bathrooms were filthy.
(1)Matt B.
Your typical Denny's across from the Mapplewood Mall, it was a little busy when I showed up and the service was nice and fast being they were busy. They cook my food to order. I'd come back again.
(4)