Ella’s
307 E Main St, Lowell, MI, 49331
Ella’s Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Lowell for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Lowell for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Lowell for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
307 E Main St
Lowell, MI, 49331 - Phone (616) 987-9266
- Click To Get Directions
Opening Hours
- Mon :8:00 am - 5:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : No
Caters : Yes
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Rohan D.
It's a cute, p[leasant indy coffee shop, the only one in town. The space is comfortable, inviting, sunny, you can have a relaxing chat over coffee or get some work done here. Service is pleasant though not very quick, the latter isn't very important to me when I'm in town, but it would irritate me if I was picking up en route to work or on a brief office break. The location is perfect if you're staying in the only hotel in town. One minor drawback is that they only use disposable cups, when I'm in a cafe for a fancy cup of caffeine, I prefer real china serviceware, but maybe they keep costs down this way.
(4)Rebecca M.
Glad I stopped here! Got the Veggie breakfast sandwich and a mocha. Both were delicious! They offer soy or almond milk for their coffees!
(5)Brenda E.
So good. Vegitarian friendly. Everything is seriously so good. You cant go wrong no matter what you choose!!!
(5)Ryan K.
Incredible sandwiches and very good coffee. Just a bit closer to Grand Rapids and I would be a regular.
(4)Katie S.
The food, drinks and pastries here are exceptional, a tad on the pricey side for Lowell, but definitely a tasty treat. My low rating is based on two separate occasions when I planned a day around having a meal at Ella's with friend/family, and the kitchen was closed! Once it was Girl's Night Out in Lowell and the kitchen was just closed, no word on their Facebook, no sign on the door. We didn't find out until we were at the counter and super hungry and then had to go elsewhere. I guess it was because Ella had been there since 4am and was too tired to keep cooking. Understandable, but why not hire/train another chef? This last time, it was because the kitchen apparently closes an hour before the shop closes. Again, this information is not on the door or on their Facebook. My husband and I were about to head back to Chicago, and he was excited to finally try the place I'd been raving about, we saved ourselves all day, and they refused to serve us anything off the sandwich/soup/salad menu at 4:07pm, 7 minutes after the kitchen closed. Seriously? Why would you be open so close to dinner time if you wouldn't be willing to serve dinner? They didn't even offer us anything for our trouble, just said "we hope you'll come back!" No. We will not back. That was the last straw. Inconsistent hours/practices will kill a business--just like the three owners of that coffee shop locale that came before. It's sad too, because everything here really is the best it's ever been. But I've had it with their stupid kitchen hours. Don't be open if you're not going to offer your whole menu!
(2)Vanessa T.
I go to Ella's to work on my Graphic Design quite often. Not only is the coffee and food great, but they have plenty of tables with outlets available to plug in my computer. It has a great atmosphere and located in a easily accessible spot. I highly recommend it.
(5)K P.
This coffee shop/cafe was great! They prepared a special, delicious, sandwich for my sister who is vegan, and the espresso was also excellent.
(5)Jeff D.
Top of the line baristas, excellent breakfast and lunch sandwiches, and a charming setting. Highly recommend.
(5)Amelia R.
You won't find a coffee shop or cafe with better service and more delicious food. Ella's brings the small-town, everyone is welcome feel with the quality of food you'd find in a large city. They use local sources for as much of their menu as possible, so everything tastes fresh. Ella has the midas touch when it comes to food, and no matter what you try, you will savor every bite. It's the perfect place to meet up with friends and hang out for awhile, or bring your computer and use their wi-fi to do a little work while enjoying your favorite tea or latte. Ella's recently hosted a party for me, and they went above and beyond all my expectations. The food, the atmosphere, the service - it was the perfect evening for our celebration and everyone kept raving about the pastries and great atmosphere. Try them once and you'll become a regular. Some of my favorites - the Chai Charger, the tomato soup, the scones...ok, the whole menu!
(5)Rebecca S.
I just had Ella's cater my son's first Birthday Brunch and it was outstanding! I live in Chicago and I'm not easy to please, LOL, and this brunch blew me away. She did a variety of quiches for us and each one was better than the next. She worked patiently with me to plan the menu and offer me different ideas and suggestions, the service was excellent. In addition to the quiches we also had a few different breakfast breads, cinnamon rolls and scones, again all were just amazing using the best seasonal ingredients. I have been dreaming about the pumpkin spice crumble bread ever since and can't wait to go to Ella's next time I am in town. She also made my son's birthday cake which was so totally adorable and was so good there was not a crumb left. The service was equal to the quality of the food. I can't say enough about this place other than I can't wait to eat there next time I'm in town and would highly recommend their catering as well.
(5)Kedron R.
Excellent food & coffee, friendly service and a great atmosphere!
(5)Lisa B.
I like this place their coffee is good and their baked goods are wonderful however they do need consistent hours. You never know when they are open when you can order food when you can't order food or anything. If she can maybe get some more help to be in the kitchen when she is to tired to cook that would help a lot. Please fix your hours so everyone can enjoy your yummy food.
(3)Ida S.
Up-date: I'm eating my way through Ella's menu this summer so I am there more often to my utter delight. Here, in order of favorite first, are my sammies thus far. 1. Ruben, 2. Big Bill, 3. Sparky All the sammies are delish; I just can't think of the names. Last week she offered a cheesecake topped with Michigan wild cherries cooked in a balsamic reduction. Yum! Foodie's paradise in #PureMichigan
(5)Liz K.
I guess coming here so close to closing time wasn't such a good idea. I picked up some cinnamon rolls for half off which looked amazing - big, lots of sugary topping - and a latte to go. The gal behind the counter said the rolls had been baked that morning, so I thought they should still be pretty good the next morning for breakfast. Unfortunately my latte was lukewarm at best and mostly milk - had to heat it up in the microwave when I got to my friend's house. The next morning I excitedly warmed up the cinnamon rolls and served them to my friends who were hosting me overnight at their house - was sad to find they weren't so good. Seemed like they lacked salt in the dough and there was hardly any cinnamon on the inside even though the top made it seem they'd been teeming with yummy goodness on the inside. I really wanted to like Ella's and am hoping I was just here at an off time... might give it a try again when I'm in town.
(3)