Appetizers
Multigrain Bread, 2 slice [ Cholesterol (s): 0, Sodium (s): 240, Calories: 190, Sugar (ms): 5 ]
Ciabatta Bread [ Cholesterol (s): 0, Sodium (s): 700, Calories: 260, Sugar (ms): 0 ]
Tortilla [ Cholesterol (s): 0, Sodium (s): 750, Calories: 290, Sugar (ms): 0 ]
Bagel Baguette [ Cholesterol (s): 0, Sodium (s): 790, Calories: 420, Sugar (ms): 8 ]
Brownie [ Cholesterol (s): 25, Sodium (s): 180, Calories: 310, Sugar (ms): 27 ]
Cherry Pastry [ Cholesterol (s): 45, Sodium (s): 290, Calories: 380, Sugar (ms): 28 ]
Cinnamon Sugar Bagel Cluster [ Cholesterol (s): 0, Sodium (s): 460, Calories: 390, Sugar (ms): 29 ]
Chocolate Chunk Cookie [ Cholesterol (s): 15, Sodium (s): 320, Calories: 390, Sugar (ms): 31 ]
Cinnamon Sugar Popper [ Cholesterol (s): 0, Sodium (s): 570, Calories: 430, Sugar (ms): 29 ]
Iced Sugar Cookie [ Cholesterol (s): 30, Sodium (s): 300, Calories: 500, Sugar (ms): 48 ]
Blueberry Muffin [ Cholesterol (s): 105, Sodium (s): 540, Calories: 510, Sugar (ms): 38 ]
Chocolate Chip Muffin [ Cholesterol (s): 100, Sodium (s): 530, Calories: 550, Sugar (ms): 43 ]
Cinnamon Chip Muffin [ Cholesterol (s): 100, Sodium (s): 510, Calories: 590, Sugar (ms): 55 ]
Cinnamon Walnut Strudel [ Cholesterol (s): 35, Sodium (s): 570, Calories: 630, Sugar (ms): 24 ]
Chocolate Chip Coffee Cake [ Cholesterol (s): 5, Sodium (s): 280, Calories: 830, Sugar (ms): 63 ]
1/2 Berry Goodness Bagel Topper [ Cholesterol (s): 15, Sodium (s): 290, Calories: 250, Sugar (ms): 13 ]
1/2 Nutty Monkey Bagel Topper [ Cholesterol (s): 0, Sodium (s): 240, Calories: 270, Sugar (ms): 16 ]
Breakfast
White Chocolate Pumpkin Latte [ Cholesterol (s): 30, Sodium (s): 80, Calories: 330, Sugar (ms): 52 ]
Pumpkin Chai Latte [ Cholesterol (s): 35, Sodium (s): 60, Calories: 340, Sugar (ms): 52 ]
Pumpkin Chai Latte [ Cholesterol (s): 40, Sodium (s): 75, Calories: 410, Sugar (ms): 64 ]
Iced Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 95, Calories: 410, Sugar (ms): 65 ]
Iced Pumpkin Chai Latte [ Cholesterol (s): 40, Sodium (s): 80, Calories: 410, Sugar (ms): 62 ]
Pumpkin Spice Latte [ Cholesterol (s): 35, Sodium (s): 90, Calories: 420, Sugar (ms): 68 ]
White Chocolate Pumpkin Latte [ Cholesterol (s): 35, Sodium (s): 119, Calories: 420, Sugar (ms): 67 ]
Frozen Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 150, Calories: 480, Sugar (ms): 86 ]
Pumpkin Chai Latte [ Cholesterol (s): 45, Sodium (s): 85, Calories: 490, Sugar (ms): 76 ]
Pumpkin Spice Latte [ Cholesterol (s): 40, Sodium (s): 110, Calories: 500, Sugar (ms): 82 ]
White Chocolate Pumpkin Latte [ Cholesterol (s): 40, Sodium (s): 140, Calories: 500, Sugar (ms): 81 ]
Frozen Pumpkin Chai Latte [ Cholesterol (s): 45, Sodium (s): 160, Calories: 520, Sugar (ms): 92 ]
Iced Pumpkin Chai Latte [ Cholesterol (s): 50, Sodium (s): 100, Calories: 540, Sugar (ms): 85 ]
Iced Pumpkin Latte [ Cholesterol (s): 45, Sodium (s): 140, Calories: 570, Sugar (ms): 93 ]
Frozen Pumpkin Latte [ Cholesterol (s): 50, Sodium (s): 220, Calories: 670, Sugar (ms): 123 ]
Frozen Pumpkin Chai Latte [ Cholesterol (s): 55, Sodium (s): 200, Calories: 680, Sugar (ms): 123 ]
Pumpkin Bagel [ Cholesterol (s): 0, Sodium (s): 470, Calories: 260, Sugar (ms): 6 ]
White Chocolate Pumpkin Cookie [ Cholesterol (s): 25, Sodium (s): 490, Calories: 310, Sugar (ms): 21 ]
Pumpkin Spice Latte [ Cholesterol (s): 30, Sodium (s): 70, Calories: 330, Sugar (ms): 53 ]
Iced White Chocolate Pumpkin
Latte [ Cholesterol (s): 40, Sodium (s): 115, Calories: 410, Sugar (ms): 64 ]
Pumpkin Walnut Crunch Gourmet
Bagel [ Cholesterol (s): 0, Sodium (s): 500, Calories: 470, Sugar (ms): 27 ]
Frozen White Chocolate Pumpkin
Latte [ Cholesterol (s): 40, Sodium (s): 170, Calories: 480, Sugar (ms): 85 ]
Iced White Chocolate Pumpkin
Latte [ Cholesterol (s): 50, Sodium (s): 180, Calories: 570, Sugar (ms): 92 ]
Frozen White Chocolate Pumpkin
Latte [ Cholesterol (s): 50, Sodium (s): 260, Calories: 670, Sugar (ms): 121 ]
Burger and Sandwiches
Southwest Turkey Sausage [ Cholesterol (s): 55, Sodium (s): 970, Calories: 400, Sugar (ms): 6 ]
Asparagus, Mushroom & Swiss, Eggwhite, on thin wheat [ Cholesterol (s): 20, Sodium (s): 800, Calories: 380, Sugar (ms): 7 ]
Thintastic asparagus and
mushroom, whole egg, on thin wheat [ Cholesterol (s): 190, Sodium (s): 910, Calories: 420, Sugar (ms): 7 ]
Southwest Thintastic, Whole Egg on
plain thin [ Cholesterol (s): 220, Sodium (s): 1030, Calories: 430, Sugar (ms): 6 ]
Spinach, Mushroom & Swiss, on
Plain bagel * [ Cholesterol (s): 325, Sodium (s): 1070, Calories: 490, Sugar (ms): 6 ]
Spinach, Mushroom & Swiss, on 9 grain bagel [ Cholesterol (s): 325, Sodium (s): 1030, Calories: 520, Sugar (ms): 9 ]
Cheddar Cheese ^ [ Cholesterol (s): 330, Sodium (s): 970, Calories: 470, Sugar (ms): 6 ]
Turkey Sausage & Cheddar ^ [ Cholesterol (s): 360, Sodium (s): 1150, Calories: 540, Sugar (ms): 7 ]
Thintastic Buffalo Chicken * [ Cholesterol (s): 85, Sodium (s): 1140, Calories: 430, Sugar (ms): 8 ]
Pizza Bagel Cheese [ Cholesterol (s): 40, Sodium (s): 1000, Calories: 440, Sugar (ms): 7 ]
Thintastic Chicken Pesto [ Cholesterol (s): 80, Sodium (s): 910, Calories: 470, Sugar (ms): 6 ]
Cheesy Chicken and Asparagus
Thintastic Melt * [ Cholesterol (s): 85, Sodium (s): 920, Calories: 450, Sugar (ms): 6 ]
Hummus Veg Out® on Sesame* [ Cholesterol (s): 15, Sodium (s): 760, Calories: 410, Sugar (ms): 10 ]
Hummus Veg Out® [ Cholesterol (s): 15, Sodium (s): 810, Calories: 440, Sugar (ms): 14 ]
Albacore Tuna Salad [ Cholesterol (s): 35, Sodium (s): 790, Calories: 570, Sugar (ms): 11 ]
Harvest Chicken Salad [ Cholesterol (s): 60, Sodium (s): 730, Calories: 620, Sugar (ms): 15 ]
Drinks
Vanilla Hazelnut Latte, Iced [ Cholesterol (s): 15, Sodium (s): 10, Calories: 210, Sugar (ms): 38 ]
Vanilla Latte, Hot * [ Cholesterol (s): 25, Sodium (s): 0, Calories: 270, Sugar (ms): 40 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 25, Sodium (s): 15, Calories: 270, Sugar (ms): 40 ]
Caramel Macchiato, Hot [ Cholesterol (s): 30, Sodium (s): 85, Calories: 270, Sugar (ms): 39 ]
Vanilla Hazelnut Latte, Hot [ Cholesterol (s): 30, Sodium (s): 10, Calories: 280, Sugar (ms): 43 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 30, Sodium (s): 95, Calories: 280, Sugar (ms): 39 ]
Hazelnut Mocha, Iced [ Cholesterol (s): 35, Sodium (s): 20, Calories: 280, Sugar (ms): 41 ]
Vanilla Hazelnut Latte, Iced [ Cholesterol (s): 20, Sodium (s): 15, Calories: 300, Sugar (ms): 52 ]
Vanilla Latte, Iced * [ Cholesterol (s): 30, Sodium (s): 10, Calories: 300, Sugar (ms): 46 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 35, Sodium (s): 70, Calories: 310, Sugar (ms): 52 ]
Vanilla Hazelnut Latte, Hot [ Cholesterol (s): 35, Sodium (s): 10, Calories: 340, Sugar (ms): 54 ]
Hazelnut Mocha, Frozen [ Cholesterol (s): 35, Sodium (s): 70, Calories: 340, Sugar (ms): 59 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 30, Sodium (s): 25, Calories: 350, Sugar (ms): 53 ]
Vanilla Hazelnut Latte, Frozen [ Cholesterol (s): 35, Sodium (s): 65, Calories: 350, Sugar (ms): 61 ]
Caramel Macchiato, Hot [ Cholesterol (s): 35, Sodium (s): 120, Calories: 360, Sugar (ms): 54 ]
White Chocolate Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 135, Calories: 360, Sugar (ms): 53 ]
Caramel Macchiato, Iced [ Cholesterol (s): 55, Sodium (s): 105, Calories: 370, Sugar (ms): 46 ]
Hazelnut Mocha, Iced [ Cholesterol (s): 40, Sodium (s): 25, Calories: 390, Sugar (ms): 59 ]
White Chocolate Mocha, Frozen [ Cholesterol (s): 40, Sodium (s): 190, Calories: 400, Sugar (ms): 67 ]
Vanilla Latte, Frozen * [ Cholesterol (s): 40, Sodium (s): 90, Calories: 400, Sugar (ms): 71 ]
Hazelnut Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 30, Calories: 420, Sugar (ms): 66 ]
Caramel Macchiato, Frozen [ Cholesterol (s): 40, Sodium (s): 180, Calories: 420, Sugar (ms): 71 ]
White Chocolate Mocha, Iced [ Cholesterol (s): 60, Sodium (s): 160, Calories: 420, Sugar (ms): 56 ]
Caramel Macchiato, Hot [ Cholesterol (s): 40, Sodium (s): 150, Calories: 440, Sugar (ms): 67 ]
White Chocolate Mocha, Hot [ Cholesterol (s): 40, Sodium (s): 180, Calories: 440, Sugar (ms): 67 ]
Caramel Macchiato, Iced [ Cholesterol (s): 65, Sodium (s): 140, Calories: 470, Sugar (ms): 62 ]
Vanilla Hazelnut Latte, Frozen [ Cholesterol (s): 45, Sodium (s): 100, Calories: 500, Sugar (ms): 90 ]
Hazelnut Mocha, Frozen [ Cholesterol (s): 45, Sodium (s): 110, Calories: 520, Sugar (ms): 93 ]
White Chocolate Mocha, Iced [ Cholesterol (s): 70, Sodium (s): 240, Calories: 580, Sugar (ms): 84 ]
White Chocolate Mocha, Frozen [ Cholesterol (s): 60, Sodium (s): 320, Calories: 680, Sugar (ms): 118 ]
Caramel Macchiato, Frozen [ Cholesterol (s): 55, Sodium (s): 300, Calories: 700, Sugar (ms): 123 ]
Chai Tea Latte, Iced [ Cholesterol (s): 20, Sodium (s): 10, Calories: 240, Sugar (ms): 38 ]
Chai Tea Latte, Hot [ Cholesterol (s): 25, Sodium (s): 5, Calories: 250, Sugar (ms): 35 ]
Mocha, Hot [ Cholesterol (s): 25, Sodium (s): 25, Calories: 270, Sugar (ms): 36 ]
Latte / Cappuccino, Frozen [ Cholesterol (s): 45, Sodium (s): 90, Calories: 300, Sugar (ms): 45 ]
Chai Tea Latte, Hot [ Cholesterol (s): 30, Sodium (s): 10, Calories: 310, Sugar (ms): 48 ]
Chai Tea Latte, Iced [ Cholesterol (s): 30, Sodium (s): 15, Calories: 320, Sugar (ms): 49 ]
Chai Tea Latte, Frozen [ Cholesterol (s): 25, Sodium (s): 85, Calories: 340, Sugar (ms): 66 ]
Mocha, Hot [ Cholesterol (s): 30, Sodium (s): 35, Calories: 350, Sugar (ms): 50 ]
Vanilla Hazelnut Blender [ Cholesterol (s): 35, Sodium (s): 70, Calories: 350, Sugar (ms): 61 ]
Mocha, Frozen [ Cholesterol (s): 35, Sodium (s): 95, Calories: 410, Sugar (ms): 68 ]
Mocha, Iced [ Cholesterol (s): 55, Sodium (s): 45, Calories: 410, Sugar (ms): 52 ]
Latte / Cappuccino, Frozen [ Cholesterol (s): 55, Sodium (s): 125, Calories: 410, Sugar (ms): 64 ]
Mocha, Hot [ Cholesterol (s): 35, Sodium (s): 40, Calories: 430, Sugar (ms): 63 ]
Chai Tea Latte, Frozen [ Cholesterol (s): 35, Sodium (s): 115, Calories: 460, Sugar (ms): 88 ]
Caramel Blender [ Cholesterol (s): 40, Sodium (s): 220, Calories: 480, Sugar (ms): 83 ]
Mocha, Iced [ Cholesterol (s): 60, Sodium (s): 65, Calories: 570, Sugar (ms): 78 ]
Mocha, Frozen [ Cholesterol (s): 50, Sodium (s): 170, Calories: 680, Sugar (ms): 117 ]
Hot White Chocolate [ Cholesterol (s): 25, Sodium (s): 25, Calories: 270, Sugar (ms): 36 ]
Hot White Chocolate [ Cholesterol (s): 40, Sodium (s): 100, Calories: 300, Sugar (ms): 39 ]
Hot Cocoa [ Cholesterol (s): 30, Sodium (s): 35, Calories: 350, Sugar (ms): 50 ]
Hot White Chocolate [ Cholesterol (s): 45, Sodium (s): 140, Calories: 390, Sugar (ms): 54 ]
Hot Cocoa [ Cholesterol (s): 35, Sodium (s): 40, Calories: 430, Sugar (ms): 63 ]
Hot White Chocolate [ Cholesterol (s): 50, Sodium (s): 180, Calories: 470, Sugar (ms): 68 ]
Lunch
Plain [ Cholesterol (s): 0, Sodium (s): 480, Calories: 260, Sugar (ms): 5 ]
Honey Whole Wheat [ Cholesterol (s): 0, Sodium (s): 440, Calories: 260, Sugar (ms): 7 ]
Onion [ Cholesterol (s): 0, Sodium (s): 460, Calories: 270, Sugar (ms): 5 ]
Pumpernickel [ Cholesterol (s): 0, Sodium (s): 520, Calories: 270, Sugar (ms): 4 ]
Everything [ Cholesterol (s): 0, Sodium (s): 640, Calories: 280, Sugar (ms): 5 ]
Garlic [ Cholesterol (s): 0, Sodium (s): 480, Calories: 280, Sugar (ms): 5 ]
Poppy [ Cholesterol (s): 0, Sodium (s): 470, Calories: 280, Sugar (ms): 5 ]
Sourdough* [ Cholesterol (s): 0, Sodium (s): 520, Calories: 280, Sugar (ms): 2 ]
Potato [ Cholesterol (s): 0, Sodium (s): 520, Calories: 280, Sugar (ms): 5 ]
Pretzel [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 280, Sugar (ms): 5 ]
Cinnamon Raisin [ Cholesterol (s): 0, Sodium (s): 440, Calories: 290, Sugar (ms): 13 ]
Cranberry [ Cholesterol (s): 0, Sodium (s): 450, Calories: 290, Sugar (ms): 12 ]
Blueberry [ Cholesterol (s): 0, Sodium (s): 460, Calories: 290, Sugar (ms): 10 ]
Chocolate Chip [ Cholesterol (s): 0, Sodium (s): 460, Calories: 290, Sugar (ms): 10 ]
Sesame [ Cholesterol (s): 0, Sodium (s): 470, Calories: 290, Sugar (ms): 5 ]
Rosemary Olive [ Cholesterol (s): 0, Sodium (s): 590, Calories: 290, Sugar (ms): 5 ]
Asiago Cheese [ Cholesterol (s): 10, Sodium (s): 560, Calories: 300, Sugar (ms): 5 ]
9-Grain [ Cholesterol (s): 0, Sodium (s): 470, Calories: 300, Sugar (ms): 6 ]
Cinnamon Sugar [ Cholesterol (s): 0, Sodium (s): 540, Calories: 320, Sugar (ms): 12 ]
Potato Roll [ Cholesterol (s): 0, Sodium (s): 570, Calories: 310, Sugar (ms): 6 ]
Multigrain Roll [ Cholesterol (s): 0, Sodium (s): 480, Calories: 330, Sugar (ms): 8 ]
Power Protein Bagel [ Cholesterol (s): 0, Sodium (s): 290, Calories: 350, Sugar (ms): 17 ]
Green Chile [ Cholesterol (s): 15, Sodium (s): 730, Calories: 370, Sugar (ms): 6 ]
Six-Cheese [ Cholesterol (s): 15, Sodium (s): 740, Calories: 370, Sugar (ms): 6 ]
Spinach Florentine [ Cholesterol (s): 15, Sodium (s): 710, Calories: 380, Sugar (ms): 6 ]
Jalapeno Cheddar [ Cholesterol (s): 20, Sodium (s): 1160, Calories: 390, Sugar (ms): 6 ]
Apple Cinnamon [ Cholesterol (s): 0, Sodium (s): 600, Calories: 440, Sugar (ms): 26 ]
Sides
Greek yogurt parfait [ Cholesterol (s): 5, Sodium (s): 95, Calories: 270, Sugar (ms): 37 ]
Fruit and yogurt parfait [ Cholesterol (s): 5, Sodium (s): 110, Calories: 200, Sugar (ms): 24 ]
Smoothies
Lemonade [ Cholesterol (s): 0, Sodium (s): 10, Calories: 170, Sugar (ms): 43 ]
Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 10, Calories: 220, Sugar (ms): 54 ]
Orange Juice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 230, Sugar (ms): 48 ]
Lemonade [ Cholesterol (s): 0, Sodium (s): 20, Calories: 260, Sugar (ms): 65 ]
Blackberry Lemonade [ Cholesterol (s): 0, Sodium (s): 20, Calories: 290, Sugar (ms): 72 ]
Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 320, Sugar (ms): 82 ]
Orange Juice [ Cholesterol (s): 0, Sodium (s): 5, Calories: 340, Sugar (ms): 72 ]
Strawberry Banana Smoothie [ Cholesterol (s): 0, Sodium (s): 130, Calories: 380, Sugar (ms): 79 ]
Mixed Berry Smoothie [ Cholesterol (s): 0, Sodium (s): 95, Calories: 390, Sugar (ms): 88 ]
Blackberry Lemonade [ Cholesterol (s): 0, Sodium (s): 25, Calories: 410, Sugar (ms): 101 ]
Soups & Salads
Strawberry Chicken [ Cholesterol (s): 40, Sodium (s): 270, Calories: 330, Sugar (ms): 29 ]
Wraps & Paninis
White Vegetarian Flatbread * [ Cholesterol (s): 40, Sodium (s): 1110, Calories: 520, Sugar (ms): 6 ]
Roasted Veggie Flatbread * [ Cholesterol (s): 50, Sodium (s): 1090, Calories: 570, Sugar (ms): 7 ]
Lydia W.
The bagels are tasty and soft. They do not carry any margarine, only butter. And no soy milk!! Its not the greatest place to get your morning started if your a vegan or have a dairy allergy : / Good coffee, the breakfast sandwiches are tasty and usually look like they do in the advertisements, so that's a plus!!!
(2)Liz P.
This is your typical Einstein's. We ducked in here to avoid the rainstorm last week, and we had coupons I got in a mailer. My mom and I did BOGO sandwiches, my favorite is the thin pesto chicken sandwich. I didn't know chips came with it, which was a nice surprise. Staff was friendly, also. I don't go to this location much because it closes at 5pm, though. It's kitty-corner to the Birmingham 8 theater, which I frequent for movie screenings.
(4)Gary A.
Convient enough, in downtown Birmingham, more of a sandwich shop that also does coffee. Not very busy mid-day, it was picking up closer to lunch. 10-12 tables inside, a couple of older guys playing chess. We need change for the meter, grab a coffee - its was ok, not great. Maybe they could have clean up the place a little more.
(3)Chris H.
Decent bagels compared to other options around town. Everything is a solid average except the tomatoes, which is why I am reviewing. Turkey sausage with egg on anything is a good too. Don't order the unripe tomatoes!!!
(3)Sarah Z.
Aw they're so nice in here. And they make the best Vanilla Hazelnut coffee, I seriously have gotten it every day this past week. Good lower calorie options but they lack flavor a bit. My favorite is the Veg Out sandwich, if you ask them to go easy on the cream cheese it's an actual whole bagel (I hate bagel thins) sandwich for 400 calories.
(4)