Quite A Stir In Catering
4980 Wyaconda Rd,Unit G, Rockville, MD, 20852
Quite A Stir In Catering Menu
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Rockville for healthy meals suggestion.
High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Rockville for healthy meals suggestion.
High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
Visit below restaurant in Rockville for healthy meals suggestion.
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
4980 Wyaconda Rd,Unit G
Rockville, MD, 20852 - Phone (301) 881-9810
- Website https://www.quiteastircatering.com/
- Click To Get Directions
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John M.
QAS was very responsive and flexible with our planning for a New Years party. They worked withiin our budget, offering suggestions on the number of food selections to maximize the enjoyment of our guests. We had two members of their staff to work the party, a bartender and an overall event manager. They arrived in plenty of time to setup and stage everything and they were both very pleasant people. I would say each of them behaved professionally and were courteous to our guests at all times. The food was very good, and the guests were quite happy with the selection and the quality. The manager was vigilant in keeping the dishes replenished as needed, and keeping the entire party clear of used dishes and napkins. The bartender was a really nice guy and he worked quickly to keep the guests time at the bar area to a minimum. He was perhaps not as well trained a bartender as I expected, but he could make basic drinks. A martini shaker on hand would have been nice though. The only other knock on QAS was the glassware provided. They only provided wine glasses. Fortunately they had short stems so a mixed drink could work in a semi passable manner. Tumblers could have been provided as well though for those not drinking wine. Would we use them again? Yes, and we would be sure to convey to them precisely what we need or expect. They did a nice job though and the party was a great success, and that is what really matters!
(4)Kellye P.
Lindsay M is the best! She's helpful, talented and her cakes are to die for. The cakes are not only beautiful but tasted great! Super happy, thanks Lindsay!!
(5)Caitlin M.
I used Quite a Stir to cater a business breakfast and lunch. The food arrived on time and both smelled and looked amazing. It was very tasty. We had quiche and muffins in the morning and a taco bar for lunch. The prices are reasonable and Debra was easy to work with. I'd definitely use them again if I were catering something in the DC area.
(5)Gemima P.
I chose this place based on Yelp reviews and I was not disappointed. Tracy contacted me promptly and put me in touch with the event coordinator, Sarah. We were able to work together to create a menu that met my needs. Everyone loved the items we chose (Pesto Chicken Skewers, Beef Empanadas, and Mac & Cheese balls) and even though I'd ordered more than enough food, there were very few leftovers. I will say, catering is not for the cheap, but the prices weren't out of line with a lot of the caterers that I'd considered. I'd definitely work with them again.
(5)Susie S.
I haven't had an occasion to use a caterer since 2003 when Quite a Stir catered a party in my home following a hurricane. I had no power. This time I had power, and they were every bit as good. Even better (of course, this time I had power!). The staff arrived promptly. The set up was efficient and prepared with great enthusiasm - very professional. Chef happily worked in my matchbox kitchen - he even repaired a broken knob on my oven. I asked for a "fork-friendly" menu as my guests would be eating in their laps, and they delivered a scrumptious menu with an amazing red snapper entree. The price was right and very fair for everything - service and especially food.
(5)Dawn F.
QAS catered my dad's funeral and I have to tell you, they were amazing. They took all our requests and created an unforgettable event. Our gathering was lovely, with gorgeous floral arrangements they had made for us, and the food was delicious. The staff was really helpful, and Tracy made what was an incredibly difficult day run as smooth as could be. Do I sound crazy to say that I really enjoyed my Dad's funeral? Leave it to Quite a Stir to take the stress out of event planning and let you focus on your guests.
(5)Jeff M.
I've used Quite a Stir pretty much exclusively for work functions- parties, conferences and teacher workshops, for over three years. The staff are terrific, and I've had great fun working with Lisa Gill in planning events. Lisa has a keen eye for matching the party subject matter with decor and menu selections. Remember that the effort you put into your own party will help determine your success. One of the great things about QAS is their efforts to work within your established budget which includes tables, chairs, linens, etc. I've had fantastic events on small budgets because of the effort to provide quality service. I would recommend QAS for any event and will absolutely use them again in the future. Over the course of three years, the QAS staff are not just caterers but friends. That is the kind of thing that makes working with passionate small business owners and staffers so enjoyable. I'll be back.
(5)Marina K.
We use Quite a Stir regularly for events at my job at Georgetown University and have always had excellent experiences. Their Event Coordinator, Lisa, stays in touch regularly with specials and offers, works with me no matter what my budget, and always gives me a variety of menus to choose from. The food is consistently on time and delicious (our guests love their dips and cheese selections) and I always get a call to make sure that everything went ok. Caterers like this make my job a lot less stressful!
(5)Jessica W.
I've used pretty much exclusively Quite a Stir for work events for the past three months, and I can tell you that they are just tops! I get super personal service from Jason and Tracy, and can throw all kinds of requests their way, and they make it all look easy as pie. (I've even gotten responses from Jason letting me know that adding a whole new order with only a few days' notice is "easy peasy"!) I love that Quite a Stir will even check in with me before I even realize that I need to place an order. On top of their office staff being great, the delivery guys are super nice and helpful. Willing to help me move giant heavy tables and always asking questions to make sure everything is just as I want it. They've got a ton of selections and will work with you on putting together a menu to meet your every need, from a swank wine and hors d'oeuvres reception to a department luncheon. Love QAS.
(5)Carmen M.
Someone named Tracy Toth promised on several occasions to send me a proposal for an event, and never did. I guess they do not need the business, but it would have been far more polite to say, "not interested, thanks" than give empty promises of a proposal. Not a good first impression!
(1)Beth S.
I have worked with Lisa at Quite a Stir on numerous events, and on every occasion she and her team have delivered exceptional food, fitting decor, and attentive customer service, regardless of the size of my budget. I look forward to working with QAS because I know I can depend on their prompt responses, creativity in tailoring decor and menu to the event, and delivery of delicious food and professional service every time. I have counted on QAS for all kinds of events, and thus far, they have hit the ball out of the park on every occasion.
(5)Kathleen M.
We use these folks a LOT for various events at work. While I don't always deal with setting up the orders directly, I eat a lot of their food and meet a lot of their serving staff. Quite a Stir offers both drop-off platters/food and full-service catering. The drop-off fare I've had is usually pretty good: veggie trays (they ALWAYS have tons of jicama... it's become a running joke among my coworkers and I), yummy cheeses displayed well, artichoke dip, garlic pitas, etc. Things are always presented well and they make it easy for us to set up ourselves. Things are 10 times better when the Quite a Stir servers do the entire event. Everyone I met has been super helpful, assisting me in schlepping beer and wine, setting up tables that aren't theirs, and helping me decide how to set up a room. They're incredibly friendly and professional and willing to go above and beyond what their contract may state.
(4)Ethan S.
We used Quite a Stir for a party and were really disappointed in the presentation. The buffet was sparse and looked cheap. The food was tasty but it looked like appetizers instead of dinner. The staff was non-responsive about our concerns and their accounting for the bill was inexact. We regret using Quite a Stir.
(1)Caitlin M.
I used Quite a Stir to cater a business breakfast and lunch. The food arrived on time and both smelled and looked amazing. It was very tasty. We had quiche and muffins in the morning and a taco bar for lunch. The prices are reasonable and Debra was easy to work with. I'd definitely use them again if I were catering something in the DC area.
(5)Gemima P.
I chose this place based on Yelp reviews and I was not disappointed. Tracy contacted me promptly and put me in touch with the event coordinator, Sarah. We were able to work together to create a menu that met my needs. Everyone loved the items we chose (Pesto Chicken Skewers, Beef Empanadas, and Mac & Cheese balls) and even though I'd ordered more than enough food, there were very few leftovers. I will say, catering is not for the cheap, but the prices weren't out of line with a lot of the caterers that I'd considered. I'd definitely work with them again.
(5)Susie S.
I haven't had an occasion to use a caterer since 2003 when Quite a Stir catered a party in my home following a hurricane. I had no power. This time I had power, and they were every bit as good. Even better (of course, this time I had power!). The staff arrived promptly. The set up was efficient and prepared with great enthusiasm - very professional. Chef happily worked in my matchbox kitchen - he even repaired a broken knob on my oven. I asked for a "fork-friendly" menu as my guests would be eating in their laps, and they delivered a scrumptious menu with an amazing red snapper entree. The price was right and very fair for everything - service and especially food.
(5)Dawn F.
QAS catered my dad's funeral and I have to tell you, they were amazing. They took all our requests and created an unforgettable event. Our gathering was lovely, with gorgeous floral arrangements they had made for us, and the food was delicious. The staff was really helpful, and Tracy made what was an incredibly difficult day run as smooth as could be. Do I sound crazy to say that I really enjoyed my Dad's funeral? Leave it to Quite a Stir to take the stress out of event planning and let you focus on your guests.
(5)Marina K.
We use Quite a Stir regularly for events at my job at Georgetown University and have always had excellent experiences. Their Event Coordinator, Lisa, stays in touch regularly with specials and offers, works with me no matter what my budget, and always gives me a variety of menus to choose from. The food is consistently on time and delicious (our guests love their dips and cheese selections) and I always get a call to make sure that everything went ok. Caterers like this make my job a lot less stressful!
(5)Kellye P.
Lindsay M is the best! She's helpful, talented and her cakes are to die for. The cakes are not only beautiful but tasted great! Super happy, thanks Lindsay!!
(5)Jessica W.
I've used pretty much exclusively Quite a Stir for work events for the past three months, and I can tell you that they are just tops! I get super personal service from Jason and Tracy, and can throw all kinds of requests their way, and they make it all look easy as pie. (I've even gotten responses from Jason letting me know that adding a whole new order with only a few days' notice is "easy peasy"!) I love that Quite a Stir will even check in with me before I even realize that I need to place an order. On top of their office staff being great, the delivery guys are super nice and helpful. Willing to help me move giant heavy tables and always asking questions to make sure everything is just as I want it. They've got a ton of selections and will work with you on putting together a menu to meet your every need, from a swank wine and hors d'oeuvres reception to a department luncheon. Love QAS.
(5)Carmen M.
Someone named Tracy Toth promised on several occasions to send me a proposal for an event, and never did. I guess they do not need the business, but it would have been far more polite to say, "not interested, thanks" than give empty promises of a proposal. Not a good first impression!
(1)Beth S.
I have worked with Lisa at Quite a Stir on numerous events, and on every occasion she and her team have delivered exceptional food, fitting decor, and attentive customer service, regardless of the size of my budget. I look forward to working with QAS because I know I can depend on their prompt responses, creativity in tailoring decor and menu to the event, and delivery of delicious food and professional service every time. I have counted on QAS for all kinds of events, and thus far, they have hit the ball out of the park on every occasion.
(5)Kathleen M.
We use these folks a LOT for various events at work. While I don't always deal with setting up the orders directly, I eat a lot of their food and meet a lot of their serving staff. Quite a Stir offers both drop-off platters/food and full-service catering. The drop-off fare I've had is usually pretty good: veggie trays (they ALWAYS have tons of jicama... it's become a running joke among my coworkers and I), yummy cheeses displayed well, artichoke dip, garlic pitas, etc. Things are always presented well and they make it easy for us to set up ourselves. Things are 10 times better when the Quite a Stir servers do the entire event. Everyone I met has been super helpful, assisting me in schlepping beer and wine, setting up tables that aren't theirs, and helping me decide how to set up a room. They're incredibly friendly and professional and willing to go above and beyond what their contract may state.
(4)Ethan S.
We used Quite a Stir for a party and were really disappointed in the presentation. The buffet was sparse and looked cheap. The food was tasty but it looked like appetizers instead of dinner. The staff was non-responsive about our concerns and their accounting for the bill was inexact. We regret using Quite a Stir.
(1)John M.
QAS was very responsive and flexible with our planning for a New Years party. They worked withiin our budget, offering suggestions on the number of food selections to maximize the enjoyment of our guests. We had two members of their staff to work the party, a bartender and an overall event manager. They arrived in plenty of time to setup and stage everything and they were both very pleasant people. I would say each of them behaved professionally and were courteous to our guests at all times. The food was very good, and the guests were quite happy with the selection and the quality. The manager was vigilant in keeping the dishes replenished as needed, and keeping the entire party clear of used dishes and napkins. The bartender was a really nice guy and he worked quickly to keep the guests time at the bar area to a minimum. He was perhaps not as well trained a bartender as I expected, but he could make basic drinks. A martini shaker on hand would have been nice though. The only other knock on QAS was the glassware provided. They only provided wine glasses. Fortunately they had short stems so a mixed drink could work in a semi passable manner. Tumblers could have been provided as well though for those not drinking wine. Would we use them again? Yes, and we would be sure to convey to them precisely what we need or expect. They did a nice job though and the party was a great success, and that is what really matters!
(4)Jeff M.
I've used Quite a Stir pretty much exclusively for work functions- parties, conferences and teacher workshops, for over three years. The staff are terrific, and I've had great fun working with Lisa Gill in planning events. Lisa has a keen eye for matching the party subject matter with decor and menu selections. Remember that the effort you put into your own party will help determine your success. One of the great things about QAS is their efforts to work within your established budget which includes tables, chairs, linens, etc. I've had fantastic events on small budgets because of the effort to provide quality service. I would recommend QAS for any event and will absolutely use them again in the future. Over the course of three years, the QAS staff are not just caterers but friends. That is the kind of thing that makes working with passionate small business owners and staffers so enjoyable. I'll be back.
(5)