Quickway Japanese Hibachi
9300 Woodmore Centre Rd.,,Ste 506, Lanham, MD, 20703
Quickway Japanese Hibachi Menu
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Lanham for healthy meals suggestion.
High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Lanham for healthy meals suggestion.
High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
Visit below restaurant in Lanham for healthy meals suggestion.
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
9300 Woodmore Centre Rd.,,Ste 506
Lanham, MD, 20703 - Phone (301) 772-5816
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Has TV : No
Waiter Service : No
WE SERVE THE FOLLOWING STATES
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Tisha S.
Yeah, no. too much rice in sushi, missing lots of flavor in the food..you do better going to Sakura off ritchie hwy
(2)Gita G.
Love the food reasonable price, people very friendly, sushi is the freshest 8 pieces for $5.00
(5)Jazmine S.
Food was over-sauced and over seasoned, the Quality of the food was gross...Waste of time and money!
(1)Jennifer N.
This place is AWESOME!!! I love it!!!! Great portions ... Short wait time! Will definitely be coming back!!!
(5)Mark F.
This place has quickly become a go-to spot for me and other coworkers. Their bento boxes are around $10 and regular hibachi are around $7. You get a TON of food, and it's very delicious! The bento boxes come with two dumplings, four pieces of California roll, two spring rolls, veggies, and rice or noodles. I will say, avoid the beef option. It's not steak and it just tastes kind of cheap. I'm not one to usually order chicken, but there's is actually really good. And their shrimp is super tiny, but also flavorful. Definitely give it a try! And get the punch-card so you can get a free meal after you purchase 5!
(4)Tasha P.
I really liked this place at first, but the last two times I noticed a significant decrease in the amount of food offered. My shrimp and tofu combo that used to be overflowing is now 4 shrimp and 3 tofu triangles -- all for the same price, of course. Now you have to pay for extra meat just to get the same amount of food they used to give you at the regular price. I'd rather go elsewhere for better food if I'm going to spend more money. Used to be on my weekly rotation, but not planning to go back anytime soon.
(2)Sharon F.
Cheap food, rather quickly done. If you want to pick up take home food, it's good. I don't see myself dining in.
(4)Sam W.
Impressed! I love this style of food, but there aren't many options in the area without driving to College Park or going to the slum that is PG Plaza. I was glad to see this open up and it is much better than that other place. I ordered double chicken and dear lord they provided. The teriyaki sauce was sweet, but not too sweet. My husband enjoyed the salmon. Next time I'm going to try the shrimp or steak and I'm interested in the hibachi chicken sushi roll. Good place for takeout for the future. Glad to see more accessible options in this shopping center!
(4)Lauren M.
I love their chicken terriyaki rolls. I'm not a fan of the noddles that come with the meals. I love how they out yum yum sauce with the meals.
(4)Spencer H.
You know, I almost deducted a star for the silly name. Quickway? Really?.. this is a Japanese Hibachi spot so please change the name for your own credibility!! LOL. Now that I've finished venting, lets get to it. This has become my FAVORITE work lunch spot by far. Not only is it less than 10 minutes from the JOB, but man is the food good..YUMMMMMY!!! The food is definitely Hibachi, prepared right before your eyes. My absolute favorite dish is the Chicken and Shrimp Bento box which includes 4 pieces of sushi (California Roll), 2 chicken dumplings, 2 spring rolls, veggies and of course delicious Hibachi with fried rice. This meal is HUGE and more than enough for two people! I have also had the Salmon Bento box which is just as delicious. The sweetest part is the price. You get all of this for less than $10! In addition to the Bento boxes, I've had their sushi which will rival any sushi spot in the area! They do have decent seating if you can't wait to stuff your mouth at home! LOL!! So ignore the name, this is authentic Hibachi cuisine without the frills. Ask Veronica R, she'll vouch for everything I've said... She's hooked too!!! LOL
(5)Gregory B.
Hard to mess up rice, vegetables, and meat. The food tastes good. I saw someone with the box in front of me and thought my meal was not going to fill me up, but I found it quite filling. This place doesn't scream 4 stars, but I am giving the extra star for the speed of service and because they aren't stingy on the sauces and because my meal was under $10.
(4)Jontal S.
I absolutely love this place. do not feel discouraged if u see a long line they move very fast.. staff is very nice
(4)